@import "https://fonts.googleapis.com/css2?family=Fraunces:opsz,wght@9..144,700..900&family=Inter:wght@300;400;500;600;700;800&display=swap";.auth-bootstrap-shell{justify-content:center;align-items:center;gap:var(--space-md);background:var(--gradient-bg);min-height:100dvh;color:var(--color-text-secondary);flex-direction:column;display:flex}.auth-bootstrap-logo{width:64px;height:64px}.auth-bootstrap-spinner{border:2px solid var(--color-border);border-top-color:var(--color-action);border-radius:50%;width:28px;height:28px;animation:.7s linear infinite authBootstrapSpin}@keyframes authBootstrapSpin{to{transform:rotate(360deg)}}@media (prefers-reduced-motion:reduce){.auth-bootstrap-spinner{border-top-color:var(--color-border);background:var(--color-action-bg);animation:none}}.feedback-fab{right:16px;bottom:calc(80px + env(safe-area-inset-bottom,0px));z-index:900;border:1px solid var(--floating-action-border);background:var(--floating-action-bg);width:58px;height:58px;color:var(--floating-action-text);box-shadow:var(--floating-action-shadow);cursor:pointer;border-radius:999px;justify-content:center;align-items:center;transition:transform .2s,opacity .2s,box-shadow .2s,background .2s;display:inline-flex;position:fixed}.feedback-fab:hover,.feedback-fab:focus-visible{background:var(--floating-action-hover-bg);box-shadow:var(--floating-action-hover-shadow);transform:translateY(-2px)}.feedback-fab:focus-visible{outline:none}.feedback-fab svg{width:24px;height:24px}.feedback-fab-quiet{opacity:.38;transform:scale(.75)}.feedback-fab-quiet:hover,.feedback-fab-quiet:focus-visible{opacity:1;transform:scale(1)}.feedback-sheet{background:var(--color-dialog-shell-bg);border-bottom:none;border-radius:22px 22px 0 0;width:min(100%,520px);max-width:min(100%,520px);max-height:min(78vh,720px);animation:.2s ease-out feedback-sheet-slide-up}.feedback-sheet.is-closing{animation:.2s ease-in forwards feedback-sheet-slide-down}@keyframes feedback-sheet-slide-up{0%{transform:translateY(100%)}to{transform:translateY(0)}}@keyframes feedback-sheet-slide-down{0%{transform:translateY(0)}to{transform:translateY(100%)}}.feedback-sheet-body{gap:var(--space-sm);flex-direction:column;display:flex;overflow:visible}.feedback-sheet-success{padding:calc(var(--space-xl) * .4) 0 calc(var(--space-xl) * .8);text-align:center;color:var(--color-text-primary);font-size:1rem;font-weight:600}.feedback-sheet-success p{margin:0}.feedback-chip-row{flex-wrap:wrap;gap:.65rem;display:flex}.feedback-chip{border:1px solid var(--color-border);background:var(--color-bg-glass);color:var(--color-text-secondary);cursor:pointer;transition:all var(--transition-fast);border-radius:999px;padding:.55rem .9rem;font-size:.9rem;font-weight:600}.feedback-chip:hover,.feedback-chip:focus-visible{color:var(--color-text-primary);border-color:rgba(var(--color-action-rgb), .32);outline:none}.feedback-chip.is-selected{background:rgba(var(--color-action-rgb), .16);border-color:rgba(var(--color-action-rgb), .34);color:rgb(var(--color-action-rgb))}.feedback-message-input{min-height:148px}.feedback-unauthenticated-hint{margin:0 0 var(--space-sm);color:var(--color-text-secondary);font-size:var(--font-size-sm)}.feedback-upload-trigger{width:fit-content}.feedback-screenshot-preview{border-radius:var(--radius-lg);border:1px solid var(--color-border);background:var(--color-bg-glass);width:min(100%,260px);position:relative;overflow:hidden}.feedback-screenshot-preview img{object-fit:cover;width:100%;height:auto;max-height:220px;display:block}.feedback-screenshot-remove{background:#070f14b8;position:absolute;top:.45rem;right:.45rem}.feedback-submit-error{margin-top:var(--space-xs)}.feedback-sheet-footer{padding-top:var(--space-sm);justify-content:flex-end;display:flex}.feedback-submit-button{min-width:140px}@media (width<=768px){.feedback-fab{width:54px;height:54px;right:14px}.feedback-sheet .app-dialog-body,.feedback-sheet .bottom-sheet-dialog-header{padding-left:var(--space-lg);padding-right:var(--space-lg)}}.offline-banner{justify-content:center;align-items:center;gap:var(--space-sm);padding:.65rem var(--space-md);border-block:1px solid var(--color-warm-border);background:var(--color-warm-bg);color:var(--color-warm-foreground);font-weight:700;display:flex}.offline-banner .btn{min-height:36px}@media (width<=768px){.offline-banner{flex-direction:column;align-items:stretch}.offline-banner .btn{width:100%;min-height:var(--tap-target-min)}}:root{--color-bg-primary:#0d1117;--color-bg-secondary:#0c1014;--color-bg-card:#1e3234a6;--color-bg-card-hover:#263e40cc;--color-bg-glass:#ffffff0d;--color-bg-input:#ffffff14;--color-bg-elevated:#ffffff14;--color-dialog-shell-bg:var(--color-bg-card);--color-dialog-shell-border:var(--color-border);--color-accent:#2ec4a8;--color-accent-light:#46d6ba;--color-accent-dark:#1a9a84;--color-accent-glow:#2ec4a833;--color-accent-rgb:46, 196, 168;--color-action:#61c1b8;--color-action-light:#79d0c8;--color-action-dark:#4ea9a1;--color-action-strong:#2ec4a8;--color-action-rgb:97, 193, 184;--color-action-glow:rgba(var(--color-action-rgb), .24);--color-action-foreground:#9ce6de;--color-warm:#f59e0b;--color-warm-light:#fbbf24;--color-warm-rgb:255, 176, 107;--color-warm-bg:rgba(var(--color-warm-rgb), .12);--color-warm-border:rgba(var(--color-warm-rgb), .28);--color-warm-foreground:#ffc58a;--color-danger:#ef4444;--color-danger-rgb:239, 68, 68;--color-success:#22c55e;--color-success-rgb:34, 197, 94;--color-success-bg:rgba(var(--color-success-rgb), .14);--color-success-border:rgba(var(--color-success-rgb), .28);--color-success-foreground:#7ee0a0;--color-info-rgb:74, 158, 255;--color-info-bg:rgba(var(--color-info-rgb), .12);--color-info-foreground:#85beff;--color-white:#fff;--color-text-primary:#f0f4f8;--color-text-secondary:#9ab0c4;--color-text-muted:#6b8299;--color-page-title-text:var(--color-text-primary);--color-card-title-text:#fafdfff5;--color-card-subtitle-text:var(--color-text-secondary);--color-hero-card-title-text:#fafdfff5;--hero-card-title-shadow:0 2px 18px #00000073;--color-hero-card-subtitle-text:#f5d7a6f2;--color-hero-card-body-text:#e8eef2db;--color-hero-card-coach-cue-text:#cfdde5d1;--color-card-title:var(--color-card-title-text);--font-family-display:var(--font-family);--card-title-font-family:var(--font-family);--card-title-font-weight:700;--card-title-letter-spacing:-.045em;--color-border:#ffffff1a;--color-border-hover:#ffffff2e;--color-glass-bg:#ffffff0d;--color-glass-border:#ffffff1f;--glass-blur:12px;--gradient-bg:linear-gradient(180deg, #1c3133 0%, #0f1519 30%, #0b0e13 100%);--color-surface-hover:#ffffff0f;--color-surface-subtle:#ffffff08;--color-surface-border:#ffffff24;--color-tag-shell-bg:#182028d6;--color-tag-shell-text:#f4f8fb;--color-tag-shell-shadow:0 8px 18px #00000038;--color-tag-overlay-shell-bg:#141c24e6;--color-tag-overlay-shell-shadow:0 12px 28px #0000004d;--color-tag-muted-bg:#ffffff0d;--color-tag-muted-border:#ffffff24;--color-tag-muted-text:#9ab0c4;--color-tag-muted-hover-bg:#ffffff17;--color-tag-muted-hover-text:#d3dde7;--color-action-bg:rgba(var(--color-action-rgb), .12);--color-action-border:rgba(var(--color-action-rgb), .36);--color-button-primary-text:var(--color-white);--color-button-primary-bg-start:#57d7c8f5;--color-button-primary-bg-end:#40b5a9e6;--color-button-primary-border:#dcfff7bd;--color-button-primary-border-hover:#ffffffe6;--color-button-primary-gloss-start:#d6fff457;--color-button-primary-gloss-end:#d6fff40d;--color-button-primary-gloss-hover-start:#d6fff457;--color-button-primary-gloss-hover-end:#d6fff40d;--color-button-primary-hover-bg-start:#6be2d4fa;--color-button-primary-hover-bg-end:#49c2b5f0;--color-button-primary-inset-shadow:#14786f2e;--color-button-primary-shadow:#3acdbe42;--color-button-primary-shadow-hover:#3acdbe57;--color-button-primary-focus-ring:rgba(var(--color-action-rgb), .22);--button-flat-bg:#ffffff14;--button-flat-border:#fff3;--button-flat-text:var(--color-text-secondary);--button-flat-shadow:inset 0 1px 0 #ffffff14, 0 3px 10px #00000014;--button-flat-hover-bg:#ffffff1f;--button-flat-hover-border:#ffffff47;--button-flat-hover-text:var(--color-text-primary);--button-flat-subtle-bg:transparent;--button-flat-subtle-border:transparent;--button-flat-subtle-text:var(--color-text-secondary);--button-flat-subtle-shadow:none;--button-flat-subtle-hover-bg:#ffffff17;--button-flat-subtle-hover-border:#ffffff38;--button-flat-subtle-hover-text:var(--color-text-primary);--button-flat-selected-bg:linear-gradient(180deg, #7cded5f5, #47b7ade0);--button-flat-selected-border:#d2fffa80;--button-flat-selected-text:var(--color-white);--button-flat-selected-shadow:inset 0 1px 0 #ffffff61, 0 8px 18px rgba(var(--color-action-rgb), .2);--button-flat-focus-ring:rgba(var(--color-action-rgb), .22);--button-warning-bg:rgba(var(--color-warm-rgb), .1);--button-warning-border:rgba(var(--color-warm-rgb), .32);--button-warning-text:var(--color-warm-foreground);--button-warning-hover-bg:rgba(var(--color-warm-rgb), .16);--button-warning-hover-border:rgba(var(--color-warm-rgb), .46);--button-warning-selected-bg:rgba(var(--color-warm-rgb), .82);--button-warning-selected-border:rgba(var(--color-warm-rgb), .88);--button-warning-selected-text:#111827;--card-shell-radius:var(--radius-lg);--card-shell-bg:linear-gradient(120deg, #ffffff16, transparent 34%), radial-gradient(circle at 10% 18%, rgba(var(--color-action-rgb), .17), transparent 34%), radial-gradient(circle at 88% 16%, #78eee71f, transparent 36%), radial-gradient(circle at 50% 58%, rgba(var(--color-action-rgb), .1), transparent 48%), linear-gradient(180deg, #133c40c2, #062227e6 48%, #04141af0);--card-shell-bg-hover:linear-gradient(120deg, #ffffff1b, transparent 34%), radial-gradient(circle at 10% 18%, rgba(var(--color-action-rgb), .2), transparent 34%), radial-gradient(circle at 88% 16%, #78eee724, transparent 36%), radial-gradient(circle at 50% 58%, rgba(var(--color-action-rgb), .12), transparent 48%), linear-gradient(180deg, #164246cc, #07262beb 48%, #04161cf5);--card-shell-border:rgba(var(--color-action-rgb), .42);--card-shell-border-hover:rgba(var(--color-action-rgb), .54);--card-shell-shadow:inset 0 1px 0 #e8fffc33, inset 0 -1px 0 rgba(var(--color-action-rgb), .16), inset 0 0 38px rgba(var(--color-action-rgb), .11), 0 0 0 1px #a7fff812, 0 0 30px rgba(var(--color-action-rgb), .13), 0 26px 52px #00000061;--card-shell-shadow-hover:inset 0 1px 0 #e8fffc3d, inset 0 -1px 0 rgba(var(--color-action-rgb), .18), inset 0 0 42px rgba(var(--color-action-rgb), .13), 0 0 0 1px #a7fff817, 0 0 36px rgba(var(--color-action-rgb), .16), 0 28px 56px #0006;--card-shell-inner-border:#c4fffa1f;--card-shell-inner-shadow:inset 0 0 0 1px rgba(var(--color-action-rgb), .11), inset 0 0 46px rgba(var(--color-action-rgb), .075);--card-section-bg:linear-gradient(180deg, #ffffff13, #ffffff09);--card-section-bg-hover:linear-gradient(180deg, #ffffff1b, #ffffff0e);--card-section-border:#cffffa26;--card-section-border-hover:rgba(var(--color-action-rgb), .42);--card-section-shadow:inset 0 1px 0 #ffffff13, 0 12px 28px #0000002e;--card-section-shadow-hover:inset 0 1px 0 #ffffff1c, 0 16px 34px #00000038;--card-section-radius:calc(var(--card-shell-radius) - 6px);--card-section-padding:.95rem 1.15rem;--session-review-card-bg:#ffffff0b;--session-review-card-border:#ffffff17;--session-review-card-text:#ffffffdb;--session-review-card-shadow:none;--card-decoration-bg:none;--card-decoration-opacity:0;--card-decoration-size:9rem auto;--card-decoration-position:top 1.1rem right 1.2rem;--panel-shell-bg:linear-gradient(180deg, #3a3f4c9e, #31354080);--panel-shell-border:var(--color-border);--panel-shell-shadow:inset 0 1px 0 #ffffff0d, 0 12px 28px #0000002e;--media-overlay-bg:radial-gradient(circle at 16% 28%, #ffffff29, transparent 42%), linear-gradient(90deg, #121c229e, #121c2266 62%, #121c221a);--media-caption-text:var(--color-text-primary);--control-track-bg:var(--color-bg-input);--control-hover-bg:var(--color-bg-card-hover);--control-selected-text:var(--color-white);--control-shell-bg:var(--button-flat-bg);--control-shell-border:var(--button-flat-border);--control-shell-shadow:none;--session-menu-trigger-bg:#ffffff1a;--session-menu-trigger-border:transparent;--session-menu-trigger-text:var(--color-text-secondary);--session-menu-trigger-hover-bg:#ffffff2e;--session-menu-trigger-hover-border:var(--color-border-hover);--session-menu-trigger-hover-text:var(--color-text-primary);--session-menu-trigger-open-bg:var(--session-menu-trigger-hover-bg);--session-menu-trigger-open-border:var(--session-menu-trigger-hover-border);--session-menu-trigger-open-text:var(--session-menu-trigger-hover-text);--session-menu-bg:radial-gradient(circle at 18% 0%, #78eee729, transparent 42%), linear-gradient(180deg, #10494be6, #041c22e6);--session-menu-border:rgba(var(--color-accent-rgb), .28);--session-menu-shadow:inset 0 1px 0 #ffffff0d, 0 16px 34px rgba(var(--color-accent-rgb), .22);--session-menu-item-text:var(--color-text-primary);--session-menu-item-hover-bg:var(--color-surface-hover);--session-menu-item-divider:#ffffff14;--session-menu-icon-bg:#ffffff0f;--session-menu-icon-text:var(--session-menu-item-text);--session-menu-danger-text:var(--color-danger);--session-menu-danger-bg:transparent;--session-menu-danger-hover-bg:rgba(var(--color-danger-rgb), .16);--session-menu-danger-icon-bg:rgba(var(--color-danger-rgb), .14);--session-menu-danger-icon-text:var(--color-danger);--hero-session-menu-trigger-bg:#ffffff1a;--hero-session-menu-trigger-border:var(--color-border-hover);--hero-session-menu-trigger-text:var(--color-text-primary);--hero-session-menu-trigger-hover-bg:#ffffff2e;--hero-session-menu-trigger-hover-border:#f8cd8c70;--hero-session-menu-trigger-hover-text:var(--color-text-primary);--hero-session-menu-trigger-open-bg:var(--hero-session-menu-trigger-hover-bg);--hero-session-menu-trigger-open-border:var(--hero-session-menu-trigger-hover-border);--hero-session-menu-trigger-open-text:var(--hero-session-menu-trigger-hover-text);--hero-session-menu-bg:radial-gradient(circle at 18% 0%, #ffecbe33, transparent 42%), linear-gradient(180deg, #4f3720eb, #221912f5);--hero-session-menu-border:#f8cd8c70;--hero-session-menu-shadow:inset 0 1px 0 #fff5d638, inset 0 -1px 0 #ffdc9b1f, 0 18px 34px #00000057, 0 0 24px #c6864424;--hero-session-menu-item-text:#fafdfff0;--hero-session-menu-item-hover-bg:#ffdc9b21;--hero-session-menu-item-divider:#ffdc9b21;--hero-session-menu-icon-bg:#fff5d614;--hero-session-menu-icon-text:var(--hero-session-menu-item-text);--hero-session-menu-danger-text:var(--color-danger);--hero-session-menu-danger-bg:transparent;--hero-session-menu-danger-hover-bg:rgba(var(--color-danger-rgb), .18);--hero-session-menu-danger-icon-bg:rgba(var(--color-danger-rgb), .14);--hero-session-menu-danger-icon-text:var(--color-danger);--hero-session-menu-arrow-bg:#4f3720eb;--hero-session-menu-arrow-border:#f8cd8c70;--exercise-difficulty-badge-foundation-rgb:44, 136, 86;--exercise-difficulty-badge-beginner-rgb:58, 122, 184;--exercise-difficulty-badge-standard-rgb:184, 128, 45;--exercise-difficulty-badge-advanced-rgb:176, 62, 70;--exercise-difficulty-badge-accent-rgb:var(--exercise-difficulty-badge-standard-rgb);--exercise-difficulty-badge-bg-rgb:12, 19, 28;--exercise-difficulty-badge-bg-opacity:.72;--exercise-difficulty-badge-card-bg-opacity:.72;--exercise-difficulty-badge-border-opacity:.5;--exercise-difficulty-badge-card-border-opacity:.46;--exercise-difficulty-badge-text:var(--color-text-primary);--exercise-difficulty-badge-bar-inactive-opacity:.44;--exercise-difficulty-badge-glow-opacity:.12;--exercise-difficulty-badge-card-glow-opacity:.1;--exercise-difficulty-badge-surface-shadow:0 8px 18px #0000003d;--exercise-difficulty-badge-card-surface-shadow:0 8px 16px #0000;--exercise-favorite-bg:#0000008a;--exercise-favorite-border:transparent;--exercise-favorite-text:#ffffffd9;--exercise-favorite-hover-bg:#0000009e;--exercise-favorite-hover-text:#f87171;--exercise-favorite-active-text:var(--color-danger);--exercise-favorite-shadow:none;--exercise-favorite-inline-bg:transparent;--exercise-favorite-inline-hover-bg:transparent;--form-control-bg:var(--color-bg-input);--form-control-border:var(--color-border);--form-control-text:var(--color-text-primary);--form-control-focus-border:var(--color-action);--form-control-focus-ring:var(--color-accent-glow);--form-control-caret:var(--color-text-muted);--range-track-bg:var(--control-track-bg);--range-track-border:var(--color-surface-border);--range-fill-color:var(--color-action);--range-fill-gradient:var(--gradient-range-fill);--range-thumb-size:28px;--range-thumb-bg:radial-gradient(circle at 35% 35%, #fff 0%, var(--color-action-light) 38%, var(--color-action) 100%);--range-thumb-decoration:none;--range-thumb-border:#ffffffb8;--range-thumb-shadow:0 7px 20px #00000047, 0 0 14px rgba(var(--color-action-rgb), .34), 0 0 30px rgba(var(--color-action-rgb), .24);--range-thumb-active-shadow:0 12px 28px #00000057, 0 0 0 2px rgba(var(--color-action-rgb), .16), 0 0 22px 5px rgba(var(--color-action-rgb), .62), 0 0 40px 12px rgba(var(--color-action-rgb), .3);--range-value-text:var(--color-action);--focus-preview-border:var(--panel-shell-border);--focus-preview-radius:calc(var(--radius-lg) - 4px);--focus-preview-shadow:var(--panel-shell-shadow);--focus-preview-frame-bg:linear-gradient(180deg, var(--color-surface-subtle), transparent), repeating-linear-gradient(135deg, var(--color-surface-subtle), var(--color-surface-subtle) 10px, transparent 10px, transparent 20px);--focus-preview-overlay-clear-rgb:18, 28, 34;--focus-preview-overlay-soft-rgb:var(--focus-preview-overlay-clear-rgb);--focus-preview-overlay-mid-rgb:var(--focus-preview-overlay-clear-rgb);--focus-preview-overlay-end-rgb:var(--focus-preview-overlay-clear-rgb);--focus-preview-overlay-clear-stop:58%;--focus-preview-overlay-soft-stop:76%;--focus-preview-overlay-mid-stop:100%;--focus-preview-overlay-soft-opacity:.18;--focus-preview-overlay-mid-opacity:.58;--focus-preview-overlay-end-opacity:.58;--focus-preview-overlay-bg:linear-gradient(180deg, rgba(var(--focus-preview-overlay-clear-rgb), 0) 0%, rgba(var(--focus-preview-overlay-clear-rgb), 0) var(--focus-preview-overlay-clear-stop), rgba(var(--focus-preview-overlay-soft-rgb), var(--focus-preview-overlay-soft-opacity)) var(--focus-preview-overlay-soft-stop), rgba(var(--focus-preview-overlay-mid-rgb), var(--focus-preview-overlay-mid-opacity)) var(--focus-preview-overlay-mid-stop), rgba(var(--focus-preview-overlay-end-rgb), var(--focus-preview-overlay-end-opacity)) 100%);--focus-preview-overlay-shadow:none;--focus-preview-caption-tint-bg:transparent;--focus-preview-icon-color:var(--color-text-muted);--focus-preview-icon-opacity:.7;--focus-preview-icon-filter:brightness(0) invert(1);--focus-preview-kicker-color:var(--color-action);--focus-preview-kicker-size:.8rem;--focus-preview-kicker-weight:700;--focus-preview-kicker-letter-spacing:.14em;--focus-preview-kicker-shadow:0 1px 0 #0000002e, 0 3px 12px #00000057, 0 0 18px rgba(var(--color-action-rgb), .28);--focus-preview-title-font-family:var(--card-title-font-family);--focus-preview-title-color:var(--media-caption-text);--focus-preview-title-size:1.85rem;--focus-preview-title-weight:700;--focus-preview-title-shadow:0 1px 0 #00000038, 0 4px 18px #0006, 0 0 26px #0000002e;--focus-preview-regen-bg:transparent;--focus-preview-regen-border:transparent;--focus-preview-regen-color:#ffffffd9;--focus-preview-regen-hover-bg:var(--color-bg-input);--focus-preview-regen-hover-color:#fffffffa;--focus-preview-regen-shadow:none;--floating-action-bg:radial-gradient(circle at 30% 25%, #ffffff42, transparent 42%), linear-gradient(135deg, rgba(var(--color-action-rgb), .96), rgba(var(--color-action-rgb), .72));--floating-action-border:rgba(var(--color-action-rgb), .28);--floating-action-text:var(--color-button-primary-text);--floating-action-shadow:0 18px 34px #07121847, 0 0 0 1px #ffffff14 inset;--floating-action-hover-bg:var(--floating-action-bg);--floating-action-hover-shadow:0 24px 40px #07121857, 0 0 0 3px rgba(var(--color-action-rgb), .2);--color-heatmap-cell-0:#ffffff0a;--color-heatmap-cell-1:rgba(var(--color-action-rgb), .25);--color-heatmap-cell-2:rgba(var(--color-action-rgb), .55);--color-heatmap-cell-3:rgba(var(--color-action-rgb), .9);--color-danger-bg:#ef444426;--color-danger-border:#ef44444d;--gradient-range-fill:linear-gradient(90deg, var(--color-action-dark) 0%, var(--color-action) 50%, var(--color-action-light) 100%);--gradient-range-pain:linear-gradient(90deg, #61c1b8 0%, #8fdab2 28%, #d8d989 56%, #f0bd71 78%, #ffa05d 100%);--space-2xs:.125rem;--space-xs:.25rem;--space-sm:.5rem;--space-md:1rem;--space-lg:1.5rem;--space-xl:2rem;--space-2xl:3rem;--dashboard-card-stack-gap:var(--space-md);--card-content-inset-compact:.75rem;--card-content-inset:calc(var(--card-content-inset-compact) * 2);--btn-padding-mobile-compact:.18rem .62rem;--btn-line-height-mobile-compact:1.1;--tap-target-min:48px;--radius-sm:8px;--radius-md:12px;--radius-lg:16px;--radius-xl:24px;--radius-full:9999px;--shadow-md:0 4px 12px #00000059;--shadow-dialog-shell:0 25px 50px #00000080;--z-dialog:9999;--transition-fast:.15s ease;--transition-base:.25s ease;--transition-normal:.25s ease;--font-family:"Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--font-size-xs:.75rem;--font-size-sm:.875rem;--font-size-base:1rem;--font-size-lg:1.125rem;--font-size-2xl:1.5rem;--font-size-3xl:2rem;--sidebar-collapsed:90px;--color-app-title:var(--color-action);--color-nav-text:#aeb8c6;--color-nav-icon:#c6ced8;--color-nav-label:#9faab9;--color-nav-bg:linear-gradient(180deg, #1c2631f5, #151e28fa);--color-scroll-fade:linear-gradient(180deg, #376265 0%, #376265db 72%, #37626500 100%);--color-surface:#1a222d}@media (width<=768px){:root{--card-content-inset-compact:.55rem}}@media 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var(--transition-base);position:relative}.card:before{content:"";pointer-events:none;border-radius:inherit;z-index:0;opacity:var(--card-decoration-opacity);background:var(--card-decoration-bg);background-repeat:no-repeat;background-size:var(--card-decoration-size);background-position:var(--card-decoration-position);position:absolute;inset:0}.card:after{content:"";pointer-events:none;border-radius:inherit;z-index:0;border:1px solid var(--card-shell-inner-border);box-shadow:var(--card-shell-inner-shadow);position:absolute;inset:1px}.card>*{z-index:1;position:relative}.card-content-inset{padding:var(--card-content-inset)}.card:hover{background:var(--card-shell-bg-hover);border-color:var(--card-shell-border-hover);box-shadow:var(--card-shell-shadow-hover)}.card-accent{border-color:rgba(var(--color-action-rgb), .38)}.card-section,.upcoming-session-row,.leaderboard-row{background:var(--card-section-bg);border:1px solid var(--card-section-border);border-radius:var(--card-section-radius);padding:var(--card-section-padding);box-shadow:var(--card-section-shadow);transition:background var(--transition-fast), border-color var(--transition-fast), box-shadow var(--transition-fast), transform var(--transition-fast)}.card-section:hover,.upcoming-session-row:hover,.leaderboard-row:hover{background:var(--card-section-bg-hover);border-color:var(--card-section-border-hover);box-shadow:var(--card-section-shadow-hover);transform:translateY(-1px)}.exercise-image-preview-frame{width:100%;height:100%}.exercise-image-preview-frame.is-placeholder{justify-content:center;align-items:center;display:flex}.exercise-image-preview-image{object-fit:cover;object-position:center;pointer-events:none;-webkit-user-drag:none;width:100%;height:100%;transition:filter .22s,opacity .22s,transform .22s;display:block}.exercise-image-preview-image.is-fallback{filter:saturate(.2)brightness(.9)contrast(.92)}.exercise-image-preview-unavailable{color:var(--color-text-muted);text-align:center;padding:.32rem;font-size:.58rem;font-weight:700;line-height:1.05}.card-header{margin-bottom:var(--space-md);justify-content:space-between;align-items:center;display:flex}.card-header-with-action{gap:var(--space-md)}.dashboard-history-link{align-items:center;display:inline-flex}.dashboard-history-icon{border-radius:999px;width:36px;height:36px}.dashboard-history-icon svg{width:20px;height:20px}.card-title{max-width:42rem;font-family:var(--card-title-font-family);font-size:1.85rem;font-weight:var(--card-title-font-weight);letter-spacing:var(--card-title-letter-spacing);color:var(--color-card-title-text);line-height:1.05}.btn{justify-content:center;align-items:center;gap:var(--space-sm);padding:var(--space-sm) var(--space-lg);border-radius:var(--radius-md);font-family:var(--font-family);font-size:var(--font-size-base);cursor:pointer;transition:all var(--transition-fast);border:1px solid #0000;font-weight:600;text-decoration:none;display:inline-flex}.auth-inline-help{min-height:var(--tap-target-min);padding:0 var(--space-xs);color:var(--color-action-foreground);font:inherit;font-size:var(--font-size-sm);cursor:pointer;background:0 0;border:0;align-self:flex-start;font-weight:700;text-decoration:none}.auth-inline-help:hover,.auth-inline-help:focus-visible{color:var(--color-action-light);text-decoration:underline}.btn-primary{text-align:center;background:linear-gradient(180deg, var(--color-button-primary-gloss-start), var(--color-button-primary-gloss-end)), linear-gradient(135deg, var(--color-button-primary-bg-start), var(--color-button-primary-bg-end));max-width:min(100%,22rem);color:var(--color-button-primary-text);border-color:var(--color-button-primary-border);box-shadow:inset 0 1px 0 #ffffff8f, inset 0 -16px 30px var(--color-button-primary-inset-shadow), 0 16px 36px var(--color-button-primary-shadow);-webkit-backdrop-filter:blur(8px);align-self:center}.btn-primary:hover{background:linear-gradient(180deg, var(--color-button-primary-gloss-hover-start), var(--color-button-primary-gloss-hover-end)), linear-gradient(135deg, var(--color-button-primary-hover-bg-start), var(--color-button-primary-hover-bg-end));border-color:var(--color-button-primary-border-hover);box-shadow:inset 0 1px 0 #ffffffad, inset 0 -16px 30px var(--color-button-primary-inset-shadow), 0 19px 42px var(--color-button-primary-shadow-hover);transform:translateY(-1px)}.btn-primary:focus-visible{border-color:var(--color-button-primary-border-hover);box-shadow:0 0 0 3px var(--color-button-primary-focus-ring), inset 0 1px 0 #ffffffad, inset 0 -16px 30px var(--color-button-primary-inset-shadow), 0 19px 42px var(--color-button-primary-shadow-hover);outline:none}.btn-secondary{text-align:center;background:var(--button-flat-bg);max-width:min(100%,22rem);color:var(--button-flat-text);border-color:var(--button-flat-border);box-shadow:var(--button-flat-shadow);align-self:center}.btn-secondary:hover{background:var(--button-flat-hover-bg);color:var(--button-flat-hover-text);border-color:var(--button-flat-hover-border)}.btn-secondary.btn-flat-subtle{background:var(--button-flat-subtle-bg);color:var(--button-flat-subtle-text);border-color:var(--button-flat-subtle-border);box-shadow:var(--button-flat-subtle-shadow)}.btn-secondary.btn-flat-subtle:hover{background:var(--button-flat-subtle-hover-bg);color:var(--button-flat-subtle-hover-text);border-color:var(--button-flat-subtle-hover-border)}.btn-secondary:focus-visible{background:var(--button-flat-hover-bg);color:var(--button-flat-hover-text);border-color:var(--button-flat-hover-border);box-shadow:0 0 0 3px var(--button-flat-focus-ring), var(--button-flat-shadow);outline:none}.btn-secondary.btn-flat-selected,.btn-secondary[aria-pressed=true]{background:var(--button-flat-selected-bg);color:var(--button-flat-selected-text);border-color:var(--button-flat-selected-border);box-shadow:var(--button-flat-selected-shadow)}.btn-secondary.btn-flat-selected:hover,.btn-secondary[aria-pressed=true]:hover,.btn-secondary.btn-flat-selected:focus-visible,.btn-secondary[aria-pressed=true]:focus-visible{background:var(--button-flat-selected-bg);color:var(--button-flat-selected-text);border-color:var(--button-flat-selected-border);box-shadow:0 0 0 3px var(--button-flat-focus-ring), var(--button-flat-selected-shadow)}.btn-danger{background:var(--color-danger-bg);color:var(--color-danger);border:1px solid var(--color-danger-border)}.btn-danger:hover{background:#ef444440}.btn-ghost{color:var(--color-text-secondary);cursor:pointer;padding:var(--space-sm) var(--space-md);border-radius:var(--radius-md);transition:all var(--transition-fast);background:0 0;border:none;font-weight:500}.btn-ghost:hover{color:var(--color-text-primary);background:var(--color-glass-bg)}.btn-ghost:disabled{opacity:.3;cursor:not-allowed}.btn-sm{padding:var(--space-xs) var(--space-md);font-size:var(--font-size-xs)}.btn-lg{width:100%;padding:var(--space-md) var(--space-lg);font-size:1.1rem}.btn-center{text-align:center;justify-content:center}.btn:disabled,.btn.is-disabled{opacity:.5;cursor:not-allowed;transform:none!important}.btn.is-disabled{pointer-events:none}.btn-icon{border-radius:var(--radius-sm);width:30px;height:30px;color:var(--color-text-secondary);cursor:pointer;transition:all var(--transition-fast);background:0 0;border:1px solid #0000;justify-content:center;align-items:center;font-size:16px;font-weight:700;line-height:1;display:flex}.btn-icon:hover:not(:disabled){background:var(--color-bg-glass);border-color:var(--color-border-hover);color:var(--color-text-primary)}.btn-icon:not(.execute-close):active:not(:disabled),.btn-icon:not(.execute-close):focus-visible{background:var(--color-bg-glass);border-color:var(--color-border-hover);color:var(--color-text-primary);box-shadow:0 0 0 3px var(--color-bg-input)}.btn-icon:disabled{opacity:.3;cursor:not-allowed}.btn-icon-danger:hover:not(:disabled){background:var(--color-danger-bg);border-color:var(--color-danger-border);color:var(--color-danger)}.file-trigger{position:relative;overflow:hidden}.file-trigger-input{opacity:0;cursor:pointer;width:100%;height:100%;position:absolute;inset:0}.app-dialog-overlay{padding:var(--space-md);-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);z-index:var(--z-dialog);background:#0009;justify-content:center;align-items:center;animation:.15s ease-out fadeIn;display:flex;position:fixed;inset:0}.app-dialog-overlay--sheet{overscroll-behavior:contain;background:#060a10b8;align-items:flex-end;padding:0}.app-dialog-overlay--fullscreen{overscroll-behavior:contain;background:#060a10c2;justify-content:stretch;align-items:stretch;padding:0}.app-dialog-shell{width:min(28rem,100vw - 2rem);min-width:0;max-width:min(28rem,100vw - 2rem);max-height:min(760px,100dvh - 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.08);color:var(--color-text-primary);overflow-wrap:anywhere;padding:.85rem 1rem;font-weight:600}.account-deletion-dialog-field{gap:.45rem;display:grid}.repair-removed-list{margin-bottom:var(--space-md);color:var(--color-text-secondary);font-size:var(--font-size-sm);gap:.25rem;display:grid}.date-picker-dialog{padding:var(--space-lg);border-color:var(--color-border);box-shadow:inset 0 1px #ffffff0d,0 18px 42px #0000005c}.date-picker-header{width:100%;margin-bottom:.75rem}.date-picker-month-row{grid-template-columns:var(--tap-target-min) minmax(0, 1fr) var(--tap-target-min);align-items:center;gap:.4rem;width:100%;min-width:0;display:grid}.date-picker-month{min-width:0;color:var(--color-text-primary);text-transform:capitalize;text-align:center;margin:0;font-size:1.05rem;font-weight:700}.date-picker-nav-btn{width:var(--tap-target-min);height:var(--tap-target-min);background:var(--color-bg-glass);border:1px solid 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#0000;border-radius:999px;padding:0;font-size:.9rem}.date-picker-day:hover,.date-picker-day:focus-visible{background:var(--color-surface-hover);border-color:var(--color-border)}.date-picker-day.is-today{color:var(--color-action);font-weight:700}.date-picker-day.is-selected{background:rgba(var(--color-action-rgb), .18);border-color:var(--color-action-border);color:var(--color-action-foreground);box-shadow:0 0 16px rgba(var(--color-action-rgb), .18)}.date-picker-day-empty{visibility:hidden;pointer-events:none}.date-picker-actions{align-items:center;gap:var(--space-sm);margin-top:var(--space-md);flex-wrap:nowrap;justify-content:flex-start;width:100%;min-width:0;display:flex}.date-picker-actions .btn-ghost.is-active{background:var(--color-action-bg);color:var(--color-action)}.review-exercise-detail-dialog{padding:var(--space-lg)}@media (width>=769px){.app-dialog-overlay--sheet{padding:var(--space-lg);align-items:center}.app-dialog-shell--sheet{border-radius:var(--radius-lg)}.app-dialog-shell--sheet.app-dialog-shell--fullscreen{border-radius:var(--radius-lg);margin-inline:auto}}.input,.textarea,.select{width:100%;padding:var(--space-sm) var(--space-md);background-color:var(--form-control-bg);border:1px solid var(--form-control-border);border-radius:var(--radius-md);color:var(--form-control-text);font-family:var(--font-family);font-size:var(--font-size-sm);transition:all var(--transition-fast);outline:none}.select{appearance:none;padding-right:calc(var(--space-xl) + var(--space-md));background-image:linear-gradient(45deg, transparent 50%, var(--form-control-caret) 50%), linear-gradient(135deg, var(--form-control-caret) 50%, transparent 50%);background-position:calc(100% - 1.2rem),calc(100% - .82rem);background-repeat:no-repeat;background-size:.48rem .48rem}.input:focus,.textarea:focus,.select:focus{border-color:var(--form-control-focus-border);box-shadow:0 0 0 3px var(--form-control-focus-ring)}.input::placeholder,.textarea::placeholder{color:var(--color-text-muted)}.textarea{resize:vertical;min-height:100px}.form-group{margin-bottom:var(--space-md)}.form-label{font-size:var(--font-size-sm);color:var(--color-card-subtitle-text);margin-bottom:var(--space-xs);font-weight:500;display:block}.form-hint{margin-top:var(--space-xs);font-size:var(--font-size-xs);color:var(--color-text-secondary);line-height:1.4}.settings-switch-label{justify-content:space-between;align-items:center;gap:var(--space-md);border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-bg-input);width:min(100%,22rem);max-width:22rem;min-height:52px;color:var(--color-text-primary);cursor:pointer;transition:background var(--transition-fast), border-color var(--transition-fast), box-shadow var(--transition-fast);-webkit-tap-highlight-color:transparent;touch-action:manipulation;padding:.72rem .82rem;display:flex;position:relative}.settings-switch-label:hover{background:var(--color-bg-card-hover);border-color:var(--color-border-hover)}.settings-switch-copy{min-width:0;color:var(--color-text-primary);font-size:var(--font-size-sm);line-height:1.4}.settings-switch-text{overflow-wrap:anywhere;display:block}.settings-switch-input{opacity:0;pointer-events:none;width:1px;height:1px;position:absolute}.settings-switch-control{border:1px solid var(--color-border);border-radius:var(--radius-full);background:var(--color-bg-glass);width:48px;height:28px;transition:background var(--transition-fast), border-color var(--transition-fast), box-shadow var(--transition-fast);flex:none;position:relative;box-shadow:inset 0 1px #ffffff0f,inset 0 -1px 2px #00000029}.settings-switch-thumb{border-radius:var(--radius-full);background:var(--color-text-secondary);width:20px;height:20px;transition:background var(--transition-fast), transform var(--transition-fast);position:absolute;top:3px;left:3px;box-shadow:0 2px 6px #00000047}.settings-switch-input:checked~.settings-switch-control{background:var(--color-action);border-color:var(--color-action);box-shadow:0 8px 18px rgba(var(--color-action-rgb), .24), inset 0 1px 0 #ffffff29}.settings-switch-input:checked~.settings-switch-control .settings-switch-thumb{background:var(--color-white);transform:translate(20px)}.settings-switch-input:focus-visible~.settings-switch-control{outline:2px solid 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0}.onboarding-ready-summary{border-radius:var(--radius-lg);background:var(--color-glass-bg);color:var(--color-text-primary);margin:0;padding:.9rem 1rem;line-height:1.55}.onboarding-ready-section,.onboarding-ready-list{gap:var(--space-sm);flex-direction:column;display:flex}.onboarding-ready-list .plan-exercise-card.is-interactive{cursor:pointer}.onboarding-ready-list .plan-exercise-card.is-interactive:focus-visible{box-shadow:inset 0 0 0 2px var(--color-action);outline:none}.onboarding-ready-list .plan-exercise-card:not(.is-interactive) .plan-exercise-card-main{cursor:default}.onboarding-ready-item-tags{margin-top:.3rem}.onboarding-ready-item-chevron{color:var(--color-text-secondary);opacity:.5;flex-shrink:0;padding:0 .1rem;font-size:1.1rem}.onboarding-ready-helper{text-align:left}@keyframes onboardingSpin{to{transform:rotate(360deg)}}@media (width<=768px){.onboarding-setup-hero{grid-template-columns:1fr}.onboarding-setup-hero-copy{align-items:center}.onboarding-setup-hero-copy 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0 0}.dashboard-first-session-hero-actions{align-items:center;gap:var(--space-sm);flex-wrap:wrap;display:flex}.dashboard-spotlight-card{--dashboard-spotlight-card-border-color:#f8cd8ca1;--dashboard-spotlight-card-border-hover:rgba(var(--color-action-rgb), .52);--dashboard-spotlight-card-shadow:inset 0 1px 0 #fff5d654, inset 0 -1px 0 #ffdc9b29, 0 22px 58px #00000057, 0 0 34px #c6864404;--dashboard-spotlight-card-shadow-hover:inset 0 1px 0 #fff5d661, inset 0 -1px 0 rgba(var(--color-action-rgb), .18), 0 0 0 1px rgba(var(--color-action-rgb), .24), 0 0 44px rgba(var(--color-action-rgb), .25), 0 26px 64px #00000061;--dashboard-spotlight-title-size:1.85rem;--dashboard-spotlight-insight-title-size:clamp(1.02rem, 2.2vw, 1.18rem);isolation:isolate;border:1px solid var(--dashboard-spotlight-card-border-color);box-shadow:var(--dashboard-spotlight-card-shadow);transition:border-color var(--transition-fast), box-shadow var(--transition-fast);background:#181716ed;border-radius:clamp(1.25rem,3vw,1.7rem);padding:0;display:block;position:relative;overflow:hidden}.dashboard-spotlight-card:hover{border-color:var(--dashboard-spotlight-card-border-hover);box-shadow:var(--dashboard-spotlight-card-shadow-hover)}.dashboard-spotlight-card:before{content:"";z-index:2;pointer-events:none;background:radial-gradient(circle at 85% 8%,#ffecbe6b,#0000 22%),radial-gradient(circle at 55% 38%,#cf8d4c0a,#0000 42%),radial-gradient(circle at 18% 78%,#77523009,#0000 36%),linear-gradient(90deg,#1e17103d,#7a4d2704 52%,#14120f3d),linear-gradient(#3a271706,#2e21170f 42%,#0b0e0ddb);position:absolute;inset:0}.dashboard-spotlight-card:after{content:"";z-index:4;pointer-events:none;border-radius:inherit;position:absolute;inset:0;box-shadow:inset 0 0 0 1px #ffffff1a,inset 0 0 42px #ffcf8e05,inset 0 0 86px #a5693005}.dashboard-spotlight-bg{z-index:1;pointer-events:none;background:linear-gradient(90deg, #111310f0, #2f2418c2 42%, 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dashboard-spotlight-glare-entry;position:absolute;inset:0}.dashboard-spotlight-glare-cut:before{content:"";transform-origin:top;background:linear-gradient(#fffffff5,#ffe6a8cc 32%,#ffca7c61 70%,#0000);width:2px;height:68%;position:absolute;top:-2%;right:14%;transform:rotate(34deg);box-shadow:0 0 1px #fffffff2,0 0 9px #ffde9cb3,0 0 24px #ffd58c66}.dashboard-spotlight-glare-cut:after{content:"";filter:blur(1.5px);background:radial-gradient(at 48% 48%,#fffffffa,#ffeebc9e 32%,#0000 72%);width:18%;height:22%;position:absolute;top:-7%;right:8%}.dashboard-spotlight-glare-origin{z-index:3;pointer-events:none;mix-blend-mode:screen;filter:blur(2.5px);opacity:0;background:radial-gradient(at 52% 30%,#fffffffa,#fff8dae6 16%,#ffdc968f 36%,#0000 64%);width:30%;height:30%;animation:.9s ease-out forwards 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#ffffff1a,inset 0 0 42px #ffcf8e03,inset 0 0 86px #a5693003}.dashboard-adaptive-hero-start-fresh .dashboard-spotlight-bg{background:linear-gradient(90deg, #111310f0, #2f2418c2 42%, #895b2c04), linear-gradient(180deg, #ba7a3e03, #46301d03 38%, #0a0f0e75), var(--dashboard-spotlight-image,none) center / cover no-repeat;filter:sepia(.018)saturate(.915)contrast(1.053)brightness(.992)}.dashboard-adaptive-hero-start-fresh .dashboard-spotlight-content{background:linear-gradient(#ffe8be02,#84552a01 54%,#0c12122e),#1a16112e}.dashboard-spotlight-main{gap:clamp(1rem,2.6vw,1.55rem);display:grid}.hero-card-corner-action{--session-menu-trigger-bg:var(--hero-session-menu-trigger-bg);--session-menu-trigger-border:var(--hero-session-menu-trigger-border);--session-menu-trigger-text:var(--hero-session-menu-trigger-text);--session-menu-trigger-hover-bg:var(--hero-session-menu-trigger-hover-bg);--session-menu-trigger-hover-border:var(--hero-session-menu-trigger-hover-border);--session-menu-trigger-hover-text:var(--hero-session-menu-trigger-hover-text);--session-menu-trigger-open-bg:var(--hero-session-menu-trigger-open-bg);--session-menu-trigger-open-border:var(--hero-session-menu-trigger-open-border);--session-menu-trigger-open-text:var(--hero-session-menu-trigger-open-text);--session-menu-bg:var(--hero-session-menu-bg);--session-menu-border:var(--hero-session-menu-border);--session-menu-shadow:var(--hero-session-menu-shadow);--session-menu-item-text:var(--hero-session-menu-item-text);--session-menu-item-hover-bg:var(--hero-session-menu-item-hover-bg);--session-menu-item-divider:var(--hero-session-menu-item-divider);--session-menu-icon-bg:var(--hero-session-menu-icon-bg);--session-menu-icon-text:var(--hero-session-menu-icon-text);--session-menu-danger-text:var(--hero-session-menu-danger-text);--session-menu-danger-bg:var(--hero-session-menu-danger-bg);--session-menu-danger-hover-bg:var(--hero-session-menu-danger-hover-bg);--session-menu-danger-icon-bg:var(--hero-session-menu-danger-icon-bg);--session-menu-danger-icon-text:var(--hero-session-menu-danger-icon-text);z-index:6;position:absolute;top:clamp(1.35rem,3.6vw,2.25rem);right:clamp(1.35rem,3.6vw,2.25rem)}.hero-card-corner-action .session-menu{width:max-content;min-width:14.75rem;max-width:min(18rem,100vw - 2rem)}.hero-card-corner-action .session-menu--bottom:before{content:"";border-top:1px solid var(--hero-session-menu-arrow-border);border-left:1px solid var(--hero-session-menu-arrow-border);background:var(--hero-session-menu-arrow-bg);width:.9rem;height:.9rem;position:absolute;top:-.48rem;right:1.05rem;transform:rotate(45deg)}.hero-card-corner-action .session-menu-item{white-space:nowrap}.dashboard-spotlight-card .dashboard-first-session-hero-copy{max-width:min(100%,43rem);text-shadow:var(--hero-card-title-shadow)}.dashboard-adaptive-hero-resume-active .dashboard-first-session-hero-copy,.dashboard-adaptive-hero-start-planned .dashboard-first-session-hero-copy{max-width:min(100%,122rem)}.dashboard-spotlight-card .dashboard-first-session-hero-title{max-width:42rem;font-family:var(--card-title-font-family);font-size:var(--dashboard-spotlight-title-size);font-weight:var(--card-title-font-weight);letter-spacing:var(--card-title-letter-spacing)}.dashboard-spotlight-card .dashboard-first-session-hero-body{max-width:38rem;font-size:clamp(1rem,2.4vw,1.22rem)}.dashboard-spotlight-card .dashboard-first-session-hero-actions{align-items:stretch}.dashboard-spotlight-divider{background:linear-gradient(90deg,#0000,#f4c67ead 12%,#ffebbc9e 50%,#f4c67e94 88%,#0000);height:1px;position:relative;overflow:hidden}.dashboard-spotlight-divider:after{content:"";background:radial-gradient(#ffffe8fa,#ffd7908c 42%,#0000 70%);width:32%;animation:1.25s ease-out .42s forwards dashboard-divider-shine;position:absolute;inset:-1px auto -1px 0;transform:translate(-130%)}.dashboard-spotlight-insights{gap:var(--space-md);display:grid}.dashboard-spotlight-insight{gap:var(--space-md);grid-template-columns:auto minmax(0,1fr) auto;align-items:start;padding:clamp(.2rem,1vw,.35rem) 0;display:grid}.dashboard-spotlight-insight.is-coach-tip{flex-direction:column;gap:.55rem;display:flex}.dashboard-spotlight-coach-tip-body-row{gap:var(--space-md);grid-template-columns:auto minmax(0,1fr);align-items:center;display:grid}.dashboard-spotlight-coach-tip-text-col{flex-direction:column;gap:.3rem;display:flex}.dashboard-spotlight-insight.is-coach-tip .dashboard-spotlight-insight-title,.dashboard-spotlight-insight.is-coach-tip .dashboard-spotlight-insight-body{margin:0}.dashboard-spotlight-insight.is-coach-tip .dashboard-spotlight-coach-bulb{width:2.6rem;height:2.6rem}.dashboard-spotlight-insight.is-coach-tip .dashboard-spotlight-coach-bulb svg{width:1.2rem;height:1.2rem}.dashboard-spotlight-insight.is-coach-tip .dashboard-spotlight-bulb-donut{width:1.05rem;height:1.05rem}.dashboard-spotlight-insight.is-coach-tip .dashboard-spotlight-read-more{align-self:flex-end;align-items:center;gap:.35rem;margin-top:.1rem;font-weight:400;display:inline-flex}.dashboard-spotlight-read-more-arrow{transition:transform var(--transition-fast);align-items:center;display:inline-flex}.dashboard-spotlight-read-more:hover .dashboard-spotlight-read-more-arrow,.dashboard-spotlight-read-more:focus-visible .dashboard-spotlight-read-more-arrow{transform:translate(2px)}.dashboard-spotlight-coach-bulb{border:1px solid var(--range-thumb-border);width:3.15rem;height:3.15rem;color:var(--color-white);background:var(--range-thumb-bg);box-shadow:var(--range-thumb-shadow);border-radius:50%;place-items:center;display:inline-grid}.dashboard-spotlight-coach-bulb svg{fill:currentColor;width:1.45rem;height:1.45rem}.dashboard-spotlight-coach-bulb svg.dashboard-spotlight-coach-bulb-icon{fill:none}.dashboard-spotlight-coach-bulb.is-debug-action{cursor:pointer;transition:transform var(--transition-fast), border-color var(--transition-fast), filter var(--transition-fast)}.dashboard-spotlight-coach-bulb.is-debug-action:hover:not(:disabled),.dashboard-spotlight-coach-bulb.is-debug-action:focus-visible{border-color:var(--range-thumb-border);box-shadow:var(--range-thumb-active-shadow);filter:brightness(1.08);transform:translateY(-1px)}.dashboard-spotlight-bulb-donut{width:1.3rem;height:1.3rem}.dashboard-spotlight-insight-kicker{color:var(--color-card-subtitle-text);font-size:var(--font-size-sm);letter-spacing:0;font-weight:600}.dashboard-spotlight-insight-title{color:var(--color-hero-card-title-text);font-family:var(--card-title-font-family);font-size:var(--dashboard-spotlight-insight-title-size);font-weight:var(--card-title-font-weight);letter-spacing:var(--card-title-letter-spacing);text-shadow:var(--hero-card-title-shadow);margin:.25rem 0 0;line-height:1.15}.dashboard-spotlight-insight-body{max-width:42rem;color:var(--color-hero-card-body-text);margin:.45rem 0 0;font-size:clamp(.95rem,2.2vw,1.08rem);line-height:1.5}.dashboard-spotlight-insight-body.is-clamped{-webkit-line-clamp:3;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.dashboard-spotlight-insight-body.is-error{color:#ffc3b7e6}.dashboard-spotlight-read-more{color:#ffcf97f5;background:0 0;border:0;margin-top:.55rem;padding:0;font-weight:700}.dashboard-spotlight-read-more:hover,.dashboard-spotlight-read-more:focus-visible{color:#ffe8be;text-underline-offset:.22em;text-decoration:underline}.dashboard-spotlight-insight-actions,.dashboard-spotlight-session-actions{justify-content:flex-end;gap:var(--space-xs);flex-wrap:wrap;display:flex}.dashboard-spotlight-up-next{gap:var(--space-md);display:grid}.dashboard-spotlight-session-meta{justify-content:space-between;align-items:center;gap:var(--space-md);border-radius:var(--radius-md);background:#070e1261;border:1px solid #ffffff21;max-width:42rem;padding:.72rem .85rem;display:flex}.dashboard-spotlight-session-copy{color:var(--color-hero-card-body-text);gap:.15rem;display:grid}.dashboard-spotlight-session-copy span,.dashboard-spotlight-session-label{color:var(--color-hero-card-body-text);font-size:var(--font-size-sm)}.dashboard-spotlight-preview-strip{--dashboard-spotlight-preview-tile-min:clamp(12rem, 14vw, 19rem);grid-template-columns:repeat(auto-fill, minmax(var(--dashboard-spotlight-preview-tile-min), 1fr));gap:var(--space-sm);width:100%;max-width:122rem;display:grid}.dashboard-spotlight-preview-tile{aspect-ratio:16/9;border:1px solid var(--panel-shell-border);border-radius:var(--radius-md);background:var(--panel-shell-bg);width:100%;min-width:0;min-height:7.25rem;padding:0;position:relative;overflow:hidden}.dashboard-spotlight-preview-button{cursor:pointer}.dashboard-spotlight-preview-button:hover,.dashboard-spotlight-preview-button:focus-visible{border-color:var(--card-shell-border-hover)}.dashboard-spotlight-preview-image-frame,.dashboard-spotlight-preview-image{position:absolute;inset:0}.dashboard-spotlight-preview-caption{color:#ffffffeb;text-align:left;word-break:break-word;-webkit-line-clamp:2;line-clamp:2;background:linear-gradient(#0000,#000000bd);-webkit-box-orient:vertical;padding:1.25rem .55rem .55rem;font-size:.78rem;font-weight:700;display:-webkit-box;position:absolute;inset:auto 0 0;overflow:hidden}@media (width<=1099px){.dashboard-spotlight-preview-strip{grid-template-columns:repeat(5,minmax(0,1fr))}}.sr-only{clip:rect(0, 0, 0, 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.55rem}.dashboard-session-analysis-copy{gap:var(--space-xs);max-width:44rem;color:var(--color-hero-card-body-text);font-size:var(--font-size-sm);line-height:1.48;display:grid}.dashboard-session-analysis-copy p,.dashboard-session-analysis-list{margin:0}.dashboard-session-analysis-list{padding-left:1.1rem}.dashboard-session-analysis-error{align-items:center;gap:var(--space-sm);flex-wrap:wrap;display:flex}.dashboard-adaptive-hero-first-completion-celebrate.is-celebrating{animation:1.6s ease-out dashboard-celebrate-pulse}@keyframes dashboard-celebrate-pulse{0%{filter:saturate();transform:translateY(0)}35%{filter:saturate(1.12);transform:translateY(-2px)}to{filter:saturate();transform:translateY(0)}}.dashboard-coach-tip-hero{transition:transform var(--transition-fast), box-shadow var(--transition-fast), border-color var(--transition-fast), filter 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.btn{width:100%}.dashboard-first-session-hero-actions{flex-direction:column;width:100%}.dashboard-session-analysis-error{flex-direction:column;align-items:stretch}.dashboard-spotlight-insight:not(.is-coach-tip),.dashboard-spotlight-session-meta{flex-direction:column;grid-template-columns:1fr;align-items:stretch}.dashboard-spotlight-insight:not(.is-coach-tip){grid-template-columns:auto minmax(0,1fr)}.dashboard-spotlight-insight-actions{grid-column:1/-1;justify-content:stretch}.dashboard-spotlight-preview-strip{grid-template-columns:repeat(4,minmax(0,1fr))}.dashboard-spotlight-preview-tile:nth-child(n+9){display:none}}@media (width<=560px){.dashboard-spotlight-preview-strip{grid-template-columns:repeat(2,minmax(0,1fr))}.dashboard-spotlight-preview-tile:nth-child(n+5){display:none}}@media (prefers-reduced-motion:reduce){.dashboard-adaptive-hero-first-completion-celebrate.is-celebrating,.dashboard-spotlight-glare,.dashboard-spotlight-glare-cut,.dashboard-spotlight-glare-origin,.dashboard-spotlight-divider:after{animation:none}.dashboard-spotlight-glare{opacity:.62}.dashboard-spotlight-glare-cut{opacity:.68}.dashboard-spotlight-glare-origin{opacity:.72}}.dashboard-daily-tip-card{background:var(--panel-shell-bg);border-color:var(--panel-shell-border);box-shadow:var(--panel-shell-shadow);overflow:visible}.dashboard-daily-tip-card:hover{background:var(--card-shell-bg-hover)}.dashboard-daily-tip-copy{color:var(--color-text-primary);z-index:1;max-width:72ch;transition:filter var(--transition-fast), opacity 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auto}.dashboard-plan-visual-frame{z-index:1;border-radius:inherit;width:100%;min-height:100%;padding:var(--space-md);justify-content:flex-end;gap:var(--space-sm);background:var(--focus-preview-frame-bg);flex-direction:column;display:flex;position:relative}.dashboard-plan-visual.has-generated-image{background:var(--color-surface-subtle)}.dashboard-plan-visual.has-generated-image:before,.dashboard-plan-visual.has-generated-image:after{content:none}.dashboard-plan-visual.has-generated-image .dashboard-plan-visual-frame{background:0 0}.dashboard-plan-visual-frame:before{content:"";border-radius:inherit;background:var(--focus-preview-overlay-bg);box-shadow:var(--focus-preview-overlay-shadow);pointer-events:none;z-index:1;position:absolute;inset:0}.dashboard-plan-visual-background-image{z-index:0;object-fit:cover;border-radius:inherit;opacity:1;filter:none;pointer-events:none;width:100%;height:100%;display:block;position:absolute;inset:0}.dashboard-plan-visual-frame:after{content:"";opacity:0;pointer-events:none;z-index:4;background:linear-gradient(115deg,#0000 30%,#ffffff0a 42%,#ffffff61 50%,#ffffff0f 58%,#0000 70%);position:absolute;inset:-20%;transform:translate(-140%)skew(-18deg)}.dashboard-plan-visual-frame .exercise-form-regen-btn{z-index:5;border-radius:0 0 0 var(--radius-md);background:var(--focus-preview-regen-bg);border:1px solid 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a:focus-visible{color:var(--color-action-light);text-decoration:underline}.settings-account-card{margin-top:20px}.settings-account-row{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:16px;display:flex}.settings-account-meta{gap:4px;display:grid}.settings-account-email{color:var(--text-secondary)}.settings-account-copy{color:var(--color-text-secondary);max-width:42rem;margin:1rem 0 0}.settings-account-actions{flex-wrap:wrap;justify-content:flex-end;gap:.75rem;display:flex}.plan-picker-browser-list,.exercise-library-list{gap:var(--space-xs);flex-direction:column;display:flex}.exercise-library-grid{gap:var(--space-md);grid-template-columns:repeat(auto-fill,minmax(280px,1fr));margin-inline:0;display:grid}@media (width<=1024px){.exercise-library-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=768px){.plan-picker-browser-list,.exercise-library-list{--exercise-library-list-gap:.5rem;gap:var(--exercise-library-list-gap)}}@media (width<=480px){.exercise-library-grid{gap:.35rem}.plan-picker-browser-list,.exercise-library-list{--exercise-library-list-gap:.45rem;gap:var(--exercise-library-list-gap)}}.release-notes-header{justify-content:space-between;align-items:center;gap:var(--space-sm);margin-bottom:var(--space-md);flex-shrink:0;display:flex}.release-notes-title{margin:0}.release-notes-body{gap:var(--space-lg);padding-right:var(--space-xs);display:grid}.release-notes-entry{gap:var(--space-sm);padding-bottom:var(--space-lg);border-bottom:1px solid var(--color-border);display:grid}.release-notes-entry:last-child{border-bottom:0;padding-bottom:0}.release-notes-entry.is-current{padding:var(--space-md);border:1px solid rgba(var(--color-action-rgb), .24);border-radius:var(--radius-md);background:rgba(var(--color-action-rgb), .08)}.release-notes-entry-header{align-items:center;gap:var(--space-sm);flex-wrap:wrap;display:flex}.release-notes-version{font-size:var(--font-size-base);color:var(--color-text-primary);font-weight:700}.release-notes-current-badge{border:1px solid rgba(var(--color-action-rgb), .28);background:rgba(var(--color-action-rgb), .16);color:rgb(var(--color-action-rgb));letter-spacing:.04em;text-transform:uppercase;border-radius:999px;justify-content:center;align-items:center;padding:.2rem .55rem;font-size:.72rem;font-weight:700;display:inline-flex}.release-notes-date{color:var(--color-text-muted);font-size:var(--font-size-sm);margin-left:auto}.release-notes-highlights{color:var(--color-text-secondary);gap:.35rem;margin:0;padding-left:1.2rem;display:grid}@keyframes update-banner-enter{0%{opacity:0;transform:translateY(-10px)}to{opacity:1;transform:translateY(0)}}.update-banner{justify-content:space-between;align-items:center;gap:var(--space-md);margin-top:var(--space-md);padding:var(--space-sm) var(--space-xl);background:linear-gradient(120deg, rgba(var(--color-action-rgb), .18), rgba(var(--color-action-rgb), .09) 50%, rgba(var(--color-action-rgb), .16));border-top:1px solid rgba(var(--color-action-rgb), .18);border-bottom:1px solid rgba(var(--color-action-rgb), .22);flex-shrink:0;min-width:0;animation:.18s ease-out both update-banner-enter;display:flex}.update-banner-content{align-items:center;gap:var(--space-sm);flex:auto;min-width:0;display:flex}.update-banner-icon{width:1.5rem;height:1.5rem;color:rgb(var(--color-action-rgb));flex-shrink:0}.update-banner-icon svg{width:100%;height:100%}.update-banner-text{min-width:0;min-height:1.5rem;color:var(--color-text-primary);font-size:var(--font-size-sm);align-items:center;font-weight:600;display:inline-flex}.update-banner-actions{align-items:center;gap:var(--space-md);flex-shrink:0;min-width:max-content;display:flex}.update-banner-primary-actions{align-items:center;gap:var(--space-xs);display:flex}.update-banner-action,.update-banner-view{white-space:nowrap}.update-banner-dismiss{margin-left:0}.sidebar-link-icon,.mobile-nav-icon{position:relative}.nav-update-dot{background:rgb(var(--color-action-rgb));width:.52rem;height:.52rem;box-shadow:0 0 0 2px var(--color-bg-secondary), 0 0 10px rgba(var(--color-action-rgb), .55);pointer-events:none;border-radius:999px;position:absolute;top:-2px;right:-2px}.settings-version-footer{justify-content:center;align-items:center;gap:var(--space-xs);margin-top:var(--space-lg);padding-top:var(--space-md);border-top:1px solid var(--color-border);display:flex}.settings-version-label,.settings-version-separator{color:var(--color-text-muted);font-size:var(--font-size-sm)}.settings-version-notes-link{appearance:none;color:rgb(var(--color-action-rgb));font-size:var(--font-size-sm);cursor:pointer;background:0 0;border:0;padding:0;font-weight:600}.settings-version-notes-link:hover,.settings-version-notes-link:focus-visible{text-decoration:underline}@media (width<=768px){.release-notes-dialog{padding:var(--card-content-inset)}.release-notes-entry.is-current{padding:var(--card-content-inset-compact)}.update-banner{margin-top:var(--space-sm);gap:var(--space-sm);padding-inline:var(--space-md)}.update-banner-content{gap:var(--space-xs)}.update-banner-text{white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.update-banner-actions{gap:.7rem}.update-banner-primary-actions{gap:.35rem}.update-banner-action,.update-banner-view{padding-inline:var(--space-sm)}.release-notes-date{width:100%;margin-left:0}}@media 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.18);--session-menu-trigger-text:var(--color-action-strong);--session-menu-trigger-hover-bg:linear-gradient(180deg, #fff2f9eb, #ffe0eeb8);--session-menu-trigger-hover-border:rgba(var(--color-action-rgb), .42);--session-menu-trigger-hover-text:var(--color-action-strong);--session-menu-trigger-open-bg:var(--session-menu-trigger-hover-bg);--session-menu-trigger-open-border:var(--session-menu-trigger-hover-border);--session-menu-trigger-open-text:var(--color-action-strong);--session-menu-bg:linear-gradient(180deg, #fffcf8f5, #fff2e8eb);--session-menu-border:rgba(var(--color-accent-rgb), .22);--session-menu-shadow:inset 0 1px 0 #ffffffd1, 0 16px 34px #9d533429;--session-menu-item-text:#5c083b;--session-menu-item-hover-bg:rgba(var(--color-action-rgb), .08);--session-menu-item-divider:#7a472e1c;--session-menu-icon-bg:rgba(var(--color-action-rgb), .1);--session-menu-icon-text:var(--color-action-strong);--session-menu-danger-text:var(--color-danger);--session-menu-danger-bg:transparent;--session-menu-danger-hover-bg:rgba(var(--color-danger-rgb), .12);--session-menu-danger-icon-bg:rgba(var(--color-danger-rgb), .1);--session-menu-danger-icon-text:var(--color-danger);--hero-session-menu-trigger-bg:#fff9f41a;--hero-session-menu-trigger-border:rgba(var(--color-action-rgb), .34);--hero-session-menu-trigger-text:#5c083b;--hero-session-menu-trigger-hover-bg:linear-gradient(180deg, #fff2f9eb, #ffe0eeb8);--hero-session-menu-trigger-hover-border:rgba(var(--color-action-rgb), .62);--hero-session-menu-trigger-hover-text:#5c083b;--hero-session-menu-trigger-open-bg:var(--hero-session-menu-trigger-hover-bg);--hero-session-menu-trigger-open-border:var(--hero-session-menu-trigger-hover-border);--hero-session-menu-trigger-open-text:#5c083b;--hero-session-menu-bg:linear-gradient(180deg, #fffcf8f5, #fff1e7f0);--hero-session-menu-border:rgba(var(--color-accent-rgb), .26);--hero-session-menu-shadow:inset 0 1px 0 #ffffffe0, 0 18px 38px #9d53342e;--hero-session-menu-item-text:#5c083b;--hero-session-menu-item-hover-bg:rgba(var(--color-action-rgb), .08);--hero-session-menu-item-divider:#7a472e1f;--hero-session-menu-icon-bg:rgba(var(--color-action-rgb), .1);--hero-session-menu-icon-text:#7d0951;--hero-session-menu-danger-text:var(--color-danger);--hero-session-menu-danger-bg:transparent;--hero-session-menu-danger-hover-bg:rgba(var(--color-danger-rgb), .12);--hero-session-menu-danger-icon-bg:rgba(var(--color-danger-rgb), .1);--hero-session-menu-danger-icon-text:var(--color-danger);--hero-session-menu-arrow-bg:#fffcf8f5;--hero-session-menu-arrow-border:rgba(var(--color-accent-rgb), .26);--exercise-difficulty-badge-foundation-rgb:143, 205, 166;--exercise-difficulty-badge-beginner-rgb:144, 190, 226;--exercise-difficulty-badge-standard-rgb:231, 188, 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.22);--exercise-favorite-text:#8a3a3a;--exercise-favorite-hover-bg:#fff9f4f0;--exercise-favorite-hover-text:#9d2d6e;--exercise-favorite-active-text:#9d2d6e;--exercise-favorite-shadow:inset 0 1px 0 #ffffffdb, 0 10px 24px #9d533429;--exercise-favorite-inline-bg:#fff9f4a3;--exercise-favorite-inline-hover-bg:#fff9f4db;--form-control-bg:#fffaf7e6;--form-control-border:#e85d91e0;--form-control-text:#5c083b;--form-control-focus-border:#e85d91;--form-control-focus-ring:#e85d912e;--form-control-caret:#5c083b;--range-track-bg:#f4d1c7b8;--range-track-border:#f4d1c7b8;--range-fill-color:#e85d91;--range-fill-gradient:linear-gradient(90deg, #e85d91 0%, #e85d91 100%);--range-thumb-bg:radial-gradient(circle at 35% 28%, #ffa9ca 0%, #e85d91 54%, #cf3f7b 100%);--range-thumb-decoration:url("data:image/svg+xml,%3Csvg viewBox='0 0 48.839 48.839' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath fill='%23ffffff' 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no-repeat;--range-thumb-border:#ffd6e5f2;--range-thumb-shadow:0 4px 10px #6e143c40, inset 0 1px 2px #fffc;--range-thumb-active-shadow:0 7px 18px #6e143c4d, 0 0 0 7px #e85d912e, 0 0 22px #e85d9157, inset 0 1px 2px #ffffffd6;--range-value-text:#e85d91;--focus-preview-border:#db909ab3;--focus-preview-radius:18px;--focus-preview-shadow:inset 0 1px 0 #ffffff80, 0 16px 32px #65092f1f;--focus-preview-overlay-clear-rgb:150, 32, 65;--focus-preview-overlay-soft-rgb:238, 128, 112;--focus-preview-overlay-mid-rgb:217, 84, 100;--focus-preview-overlay-end-rgb:150, 32, 65;--focus-preview-overlay-clear-stop:58%;--focus-preview-overlay-soft-stop:70%;--focus-preview-overlay-mid-stop:84%;--focus-preview-overlay-soft-opacity:.18;--focus-preview-overlay-mid-opacity:.62;--focus-preview-overlay-end-opacity:.9;--focus-preview-overlay-shadow:none;--focus-preview-caption-tint-bg:transparent;--focus-preview-icon-color:#fff4e4f0;--focus-preview-icon-opacity:.94;--focus-preview-icon-filter:brightness(0) invert(94%) sepia(13%) saturate(520%) hue-rotate(318deg) drop-shadow(0 3px 10px #53102642);--focus-preview-kicker-color:#fff4e4f5;--focus-preview-kicker-size:.92rem;--focus-preview-kicker-weight:800;--focus-preview-kicker-letter-spacing:.08em;--focus-preview-kicker-shadow:0 1px 0 #5f172f38, 0 2px 8px #53102666;--focus-preview-title-font-family:var(--card-title-font-family);--focus-preview-title-color:#fff4e4fa;--focus-preview-title-size:2.2rem;--focus-preview-title-weight:800;--focus-preview-title-shadow:0 2px 0 #65092f33, 0 8px 18px #5310265c;--focus-preview-regen-bg:#ce5f4f6b;--focus-preview-regen-border:#ffdcce33;--focus-preview-regen-color:#fffffff5;--focus-preview-regen-hover-bg:#ce5f4f8f;--focus-preview-regen-hover-color:#fff;--focus-preview-regen-shadow:inset 0 1px 0 #ffffff29, 0 10px 20px #65092f29;--floating-action-bg:radial-gradient(circle at 30% 24%, #ffe2f073, transparent 42%), linear-gradient(145deg, #f0679d, #d84a84);--floating-action-border:#ffd2e5c2;--floating-action-text:#fff;--floating-action-shadow:inset 0 1px 0 #ffeaf494, inset 0 -14px 26px #971f5329, 0 10px 24px #b8326947;--floating-action-hover-bg:radial-gradient(circle at 30% 24%, #ffe2f085, transparent 42%), linear-gradient(145deg, #f47aad, #df5791);--floating-action-hover-shadow:inset 0 1px 0 #ffeaf4a8, inset 0 -14px 26px #971f532e, 0 14px 30px #b8326957, 0 0 0 3px #e85d9129;--color-heatmap-cell-0:rgba(var(--color-action-rgb), .1);--color-heatmap-cell-1:rgba(var(--color-action-rgb), .26);--color-heatmap-cell-2:rgba(var(--color-action-rgb), .44);--color-heatmap-cell-3:rgba(var(--color-action-rgb), .62);--shadow-md:0 4px 12px #00000014;--shadow-dialog-shell:inset 0 1px 0 #ffffffc7, 0 24px 48px #7a472e2e;--color-nav-text:#8a8480;--color-nav-icon:#8a8480;--color-nav-label:#8a8480;--color-nav-bg:#faf7f2f5;--color-scroll-fade:linear-gradient(180deg, #faf7f2 0%, #faf7f2db 72%, #faf7f200 100%)}[data-style=cat] .auth-hero-brand,[data-style=cat] .auth-hero-tagline{color:var(--color-text-primary)}[data-style=cat] .dashboard-spotlight-card{--dashboard-spotlight-card-border-color:#ffcea3d1;--dashboard-spotlight-card-border-hover:rgba(var(--color-action-rgb), .62);--dashboard-spotlight-card-shadow:inset 0 1px 0 #ffffffc2, inset 0 -1px 0 rgba(var(--color-action-rgb), .2), 0 18px 42px #9d533438, 0 0 38px rgba(var(--color-action-rgb), .18);--dashboard-spotlight-card-shadow-hover:inset 0 1px 0 #ffffffd6, inset 0 -1px 0 rgba(var(--color-action-rgb), .28), 0 0 0 1px rgba(var(--color-action-rgb), .3), 0 0 48px rgba(var(--color-action-rgb), .34), 0 22px 50px #9d533442;background:radial-gradient(circle at 88% 4%,#ffffffe0,#0000 23%),radial-gradient(circle at 76% 18%,#ffde939e,#0000 34%),radial-gradient(circle at 52% 52%,#ffb26657,#0000 44%),linear-gradient(145deg,#ffefe0fa,#ffba76f5 50%,#ff8c4df0)}[data-style=cat] .dashboard-spotlight-card:before{background:radial-gradient(circle at 86% 7%,#ffffffb8,#0000 22%),radial-gradient(circle at 58% 38%,#ffc37847,#0000 42%),radial-gradient(circle at 18% 78%,#ff8b602e,#0000 36%),linear-gradient(90deg,#fff0df3d,#ffb97014 52%,#ff8e562e),linear-gradient(#fffcf814,#ffce9e33 42%,#cd542d4d)}[data-style=cat] .dashboard-spotlight-card:after{box-shadow:inset 0 0 0 1px #ffffff61,inset 0 0 42px #ffeccd3d,inset 0 0 86px #ff9b5c1f}[data-style=cat] .dashboard-spotlight-card .dashboard-spotlight-bg{background:linear-gradient(90deg, #ffe2c475, #ffc48b2e 46%, #ff925e14), linear-gradient(180deg, #ffffff4d, #ffdcb829 38%, #d75c302e), var(--dashboard-spotlight-image,none) center / cover no-repeat;filter:blur(3.5px)sepia(.08)saturate(1.08)contrast(1.02)brightness(1.04);transform:scale(1.075)}[data-style=cat] .dashboard-spotlight-card .dashboard-spotlight-content{background:linear-gradient(#ffffff2e,#ffd7b01a 54%,#d65d3329),#ffe0c21a}[data-style=cat] .dashboard-spotlight-divider{background:linear-gradient(90deg,#0000,#ffcea3d1 10%,#ffe2c4f0 50%,#ffcea3c7 90%,#0000);height:3px;box-shadow:0 0 18px #ffcea352}[data-style=cat] .dashboard-spotlight-divider:after{background:radial-gradient(#fffff8fa,#ffcea3b8 44%,#0000 72%);inset:-2px auto -2px 0}[data-style=cat] .dashboard-spotlight-preview-tile{border-width:2px}[data-style=cat] .upcoming-session-row{--upcoming-session-supporting-color:var(--color-action)}[data-style=cat] .exercise-coach-hero{--exercise-coach-hero-shell-bg:radial-gradient(circle at 88% 4%, #ffffffe0, transparent 23%), radial-gradient(circle at 76% 18%, #ffde939e, transparent 34%), radial-gradient(circle at 52% 52%, #ffb26657, transparent 44%), linear-gradient(145deg, #ffefe0fa, #ffba76f5 50%, #ff8c4df0);--exercise-coach-hero-border:#ffcea3d1;--exercise-coach-hero-shell-shadow:inset 0 1px 0 #ffffffc2, inset 0 -1px 0 rgba(var(--color-action-rgb), .2), 0 18px 42px #9d533438, 0 0 38px rgba(var(--color-action-rgb), .18);--exercise-coach-hero-scrim:linear-gradient(90deg, #ffefe0f5 0%, #ffefe0f5 38%, #ffe2c480 56%, #ffc48b33 78%, #ff925e0f 100%), linear-gradient(180deg, #ffffff4d, #ffdcb829 38%, #d75c302e);--exercise-coach-hero-filter:sepia(.06) saturate(1.06) contrast(1.02) brightness(1.04);--exercise-coach-hero-icon-color:var(--color-action);--exercise-coach-hero-icon-bg:#ffffffa8;--exercise-coach-hero-icon-border:rgba(var(--color-action-rgb), .42);--exercise-coach-hero-icon-shadow:inset 0 0 12px rgba(var(--color-action-rgb), .1);--exercise-coach-hero-ray-core:#fff0f8fa;--exercise-coach-hero-ray-glow:rgba(var(--color-action-rgb), .5);--exercise-coach-hero-dust-color:rgba(var(--color-action-rgb), .92);--exercise-coach-hero-shimmer-opacity:1}[data-style=cat] .exercise-library-toolbar{background:#f5f0e8e0}[data-style=cat] .exercise-history-drawer{background:linear-gradient(#fffffffa,#faf7f2fc);border-color:#0000000f}[data-style=cat] .settings-avatar-preview:is([src$="/avatar/default-avatar-sexy.webp"],[src$="/avatar/default-avatar-cat.webp"]){box-shadow:none;background:0 0;border-color:#0000}[data-style=cat] .settings-avatar-upload:has(.settings-avatar-preview:is([src$="/avatar/default-avatar-sexy.webp"],[src$="/avatar/default-avatar-cat.webp"])):before{content:"";z-index:0;border:1px solid rgba(var(--color-action-rgb), .34);box-shadow:0 18px 36px #c96d4524, 0 0 0 2px rgba(var(--color-action-rgb), .1);pointer-events:none;border-radius:999px;position:absolute;inset:-5px}[data-style=cat] .zen-background:after{background:linear-gradient(#faf7f23d 0%,#faf7f26b 20%,#faf7f2ad 48%,#faf7f2e0 70%,#faf7f2f7 100%),linear-gradient(#ffffff14 0%,#fff0 18%)}[data-style=cat] .zen-action-bar{background:linear-gradient(#faf7f200 0%,#faf7f2eb 42%,#faf7f2fa 100%)}[data-style=cat] .exercise-library-card-media,[data-style=cat] .exercise-library-list-thumb,[data-style=cat] .exercise-detail-media{background:radial-gradient(circle at 18% 18%, rgba(var(--color-action-rgb), .14), transparent 44%), linear-gradient(135deg, var(--color-bg-card-hover), var(--color-bg-secondary));border-color:rgba(var(--color-action-rgb), .18)}[data-style=cat] .tag,[data-style=cat] .tag:hover{box-shadow:-4px -13px #ffffff14,1px 3px 1px #00000024}[data-style=cat] .tag-selected{box-shadow:0 10px 22px rgba(var(--tag-tone-rgb), .16), inset 0 0 0 1px rgba(var(--tag-tone-rgb), .46), inset 0 1px 0 #ffffff1a, inset 0 -1px 2px #00000029}[data-style=cat] .exercise-detail-tag-overlay .tag,[data-style=cat] .exercise-detail-tag-overlay .tag:hover{box-shadow:-4px -13px #ffffff14,1px 3px 1px #00000024}[data-style=cat] .exercise-detail-tag-overlay .tag-selected{box-shadow:0 12px 24px rgba(var(--tag-tone-rgb), .18), inset 0 0 0 1px rgba(var(--tag-tone-rgb), .46), inset 0 1px 0 #ffffff1a, inset 0 -1px 2px #00000029}