@import "https://fonts.googleapis.com/css2?family=Fraunces:opsz,wght@9..144,700..900&family=Inter:wght@300;400;500;600;700;800&display=swap";.auth-bootstrap-shell{justify-content:center;align-items:center;gap:var(--space-md);background:var(--gradient-bg);min-height:100dvh;color:var(--color-text-secondary);flex-direction:column;display:flex}.auth-bootstrap-logo{width:64px;height:64px}.auth-bootstrap-spinner{border:2px solid var(--color-border);border-top-color:var(--color-action);border-radius:50%;width:28px;height:28px;animation:.7s linear infinite authBootstrapSpin}@keyframes authBootstrapSpin{to{transform:rotate(360deg)}}@media (prefers-reduced-motion:reduce){.auth-bootstrap-spinner{border-top-color:var(--color-border);background:var(--color-action-bg);animation:none}}.avatar-fallback{background:var(--color-surface-subtle,var(--color-bg-input));color:color-mix(in srgb, var(--color-action) 62%, var(--color-text-muted));justify-content:center;align-items:center;display:inline-flex;overflow:hidden;container-type:size}.avatar-fallback svg{width:62%;height:62%;display:block}.avatar-fallback-initial{letter-spacing:.01em;font-size:clamp(.85rem,46cqmin,2.4rem);font-weight:700;line-height:1}.feedback-fab{right:16px;bottom:calc(80px + env(safe-area-inset-bottom,0px));z-index:var(--z-fab);border:1px solid var(--floating-action-border);background:var(--floating-action-bg);width:58px;height:58px;color:var(--floating-action-text);box-shadow:var(--floating-action-shadow);cursor:pointer;border-radius:999px;justify-content:center;align-items:center;transition:transform .2s,opacity .2s,box-shadow .2s,background .2s;display:inline-flex;position:fixed}.feedback-fab:hover,.feedback-fab:focus-visible{background:var(--floating-action-hover-bg);box-shadow:var(--floating-action-hover-shadow);transform:translateY(-2px)}.feedback-fab.has-pending-reward,.feedback-fab.has-pending-reward:hover,.feedback-fab.has-pending-reward:focus-visible{border-color:var(--color-warm-light);background:linear-gradient(135deg, var(--color-warm), var(--color-warm-light));color:var(--color-bg-primary);box-shadow:0 .55rem 1.5rem rgba(var(--color-warm-rgb), .4)}.feedback-fab:focus-visible{outline:none}.feedback-fab svg{width:24px;height:24px}.feedback-fab-reward-dot{border:2px solid var(--color-dialog-shell-bg);border-radius:var(--radius-full);background:var(--color-action-light);width:.6rem;height:.6rem;position:absolute;top:6px;right:6px}.feedback-fab-hidden{visibility:hidden}.feedback-fab-quiet{opacity:.38;transform:scale(.75)}.feedback-fab.has-pending-reward.feedback-fab-quiet{opacity:.85}.feedback-fab-execution.feedback-fab-quiet{opacity:.32;right:4px;transform:translate(48%)scale(.72)}.feedback-fab-quiet:hover,.feedback-fab-quiet:focus-visible{opacity:1;transform:scale(1)}.feedback-fab-execution.feedback-fab-quiet:hover,.feedback-fab-execution.feedback-fab-quiet:focus-visible{transform:translate(0)scale(1)}.feedback-sheet{background:var(--color-dialog-shell-bg);border-bottom:none;border-radius:22px 22px 0 0;width:min(100%,520px);max-width:min(100%,520px);max-height:min(78vh,720px)}.feedback-sheet.is-leaderboard{max-height:min(90dvh,860px)}.feedback-sheet-body{gap:var(--space-sm);flex-direction:column;display:flex;overflow:visible}.feedback-sheet-success{padding:calc(var(--space-xl) * .4) 0 calc(var(--space-xl) * .8);text-align:center;color:var(--color-text-primary);font-size:1rem;font-weight:600}.feedback-sheet-success p{margin:0}.feedback-survey-fallback{flex-direction:column;gap:.75rem;display:flex}.feedback-survey-fallback-row{border:1px solid var(--color-border);border-radius:var(--radius-lg);background:linear-gradient(112deg, var(--color-bg-glass), rgba(var(--color-action-rgb), .055));width:100%;min-height:7.9rem;color:var(--color-text-primary);text-align:left;cursor:pointer;transition:border-color var(--transition-fast), background var(--transition-fast), box-shadow var(--transition-fast), transform var(--transition-fast);align-items:center;gap:1rem;padding:1.25rem 1.35rem;display:flex;box-shadow:inset 0 1px #ffffff09}.feedback-survey-fallback-row:hover,.feedback-survey-fallback-row:focus-visible{border-color:rgba(var(--color-action-rgb), .6);background:linear-gradient(112deg, rgba(var(--color-action-rgb), .12), rgba(var(--color-action-rgb), .055))}.feedback-survey-fallback-row:hover{box-shadow:0 0 1.2rem rgba(var(--color-action-rgb), .12), inset 0 1px 0 #ffffff12;transform:translateY(-1px)}.feedback-survey-fallback-row:focus-visible{box-shadow:0 0 0 3px var(--button-flat-focus-ring), inset 0 1px 0 #ffffff12;outline:none}.feedback-survey-fallback-icon{border:1px solid rgba(var(--color-action-rgb), .12);border-radius:var(--radius-full);background:rgba(var(--color-action-rgb), .025);width:4.5rem;height:4.5rem;color:var(--color-accent-light);box-shadow:inset 0 0 1.4rem rgba(var(--color-action-rgb), .025);flex:none;place-items:center;display:grid}.feedback-survey-fallback-icon svg{stroke:currentColor;stroke-width:1.35px;stroke-linecap:round;stroke-linejoin:round;width:2.25rem;height:2.25rem;filter:drop-shadow(0 0 .22rem rgba(var(--color-accent-rgb), .52))}.feedback-survey-fallback-copy{flex:auto;gap:.38rem;min-width:0;display:grid}.feedback-survey-fallback-title{color:var(--color-text-primary);font-size:clamp(1rem,2.3vw,1.2rem);font-weight:700;line-height:1.2}.feedback-survey-fallback-body{color:var(--color-text-secondary);font-size:clamp(.88rem,2vw,1rem);line-height:1.45}.feedback-survey-fallback-chevron{width:1.5rem;height:1.5rem;color:var(--color-action-light);flex:none;place-items:center;display:grid}.feedback-survey-fallback-chevron svg{stroke:currentColor;stroke-width:2px;stroke-linecap:round;stroke-linejoin:round;width:1.4rem;height:1.4rem}.feedback-chip-row{margin-block:-1rem;margin-inline:calc(var(--sheet-inline-padding,1rem) * -1);padding-block:1rem;padding-inline:var(--sheet-inline-padding,1rem);scrollbar-width:none;flex-wrap:nowrap;gap:.45rem;display:flex;overflow-x:auto}.feedback-chip-row::-webkit-scrollbar{display:none}.feedback-chip{border:1px solid var(--color-border);background:var(--color-bg-glass);color:var(--color-text-secondary);cursor:pointer;transition:all var(--transition-fast);border-radius:999px;padding:.55rem .75rem;font-size:.9rem;font-weight:600}.feedback-chip:hover,.feedback-chip:focus-visible{color:var(--color-text-primary);border-color:rgba(var(--color-action-rgb), .32);outline:none}.feedback-chip.is-selected{background:rgba(var(--color-action-rgb), .16);border-color:rgba(var(--color-action-rgb), .34);color:rgb(var(--color-action-rgb))}.feedback-leaderboard-chip{isolation:isolate;min-width:46px;color:var(--color-warm-foreground);border-color:var(--color-warm-border);background:var(--color-warm-bg);box-shadow:0 0 14px rgba(var(--color-warm-rgb), .26), 0 0 26px rgba(var(--color-warm-rgb), .18);justify-content:center;align-items:center;padding-inline:.72rem;display:inline-flex;position:relative;overflow:hidden}.feedback-leaderboard-chip svg{width:1.25rem;height:1.25rem}.feedback-leaderboard-chip:before{content:"";z-index:-1;background:linear-gradient(90deg,#0000,#ffffff7a,#0000);width:42%;animation:18s ease-in-out infinite feedback-trophy-shimmer;position:absolute;inset:-40% auto -40% -55%;transform:translate(-180%)skew(-18deg)}.feedback-leaderboard-chip:hover,.feedback-leaderboard-chip:focus-visible{color:var(--color-warm-light);border-color:rgba(var(--color-warm-rgb), .72);background:rgba(var(--color-warm-rgb), .18);box-shadow:0 0 16px rgba(var(--color-warm-rgb), .4), 0 0 30px rgba(var(--color-warm-rgb), .28)}.feedback-leaderboard-notification{border:2px solid var(--color-dialog-shell-bg);border-radius:var(--radius-full);background:var(--color-action-light);width:.48rem;height:.48rem;box-shadow:0 0 0 rgba(var(--color-action-rgb), .46);animation:4.05s ease-out infinite feedback-notification-pulse;position:absolute;top:.18rem;right:.18rem}@keyframes feedback-trophy-shimmer{0%,86%{opacity:0;transform:translate(-180%)skew(-18deg)}89%{opacity:.8}96%,to{opacity:0;transform:translate(480%)skew(-18deg)}}@keyframes feedback-notification-pulse{0%,to{box-shadow:0 0 0 0 rgba(var(--color-action-rgb), .4)}55%{box-shadow:0 0 0 .35rem rgba(var(--color-action-rgb), 0)}}.feedback-leaderboard{--feedback-leaderboard-dark-bg:linear-gradient(118deg, #161814, #062223)}.feedback-leaderboard,.feedback-leaderboard-empty,.feedback-leaderboard-state{gap:var(--space-lg);display:grid}.feedback-leaderboard-title{align-items:center;gap:.55rem;display:inline-flex}.feedback-leaderboard-title svg{width:1.45rem;height:1.45rem;color:var(--color-warm-foreground);filter:drop-shadow(0 0 10px rgba(var(--color-warm-rgb), .28))}.feedback-leaderboard-back{width:fit-content;font-size:var(--font-size-sm);padding:.38rem .7rem}.feedback-leaderboard-actions{gap:var(--space-sm);flex-wrap:wrap;align-items:center;display:flex}.feedback-leaderboard-switch{border-color:rgba(var(--color-warm-rgb), .42);width:fit-content;color:var(--color-warm-foreground);font-size:var(--font-size-sm);padding:.38rem .7rem}.feedback-leaderboard-empty,.feedback-leaderboard-state{text-align:center;min-height:280px;color:var(--color-text-secondary);place-content:center;justify-items:center}.feedback-leaderboard-empty>svg{width:78px;height:78px;color:rgb(var(--color-action-rgb));filter:drop-shadow(0 0 16px rgba(var(--color-action-rgb), .32));margin:0 auto}.feedback-leaderboard-empty.is-ratings-empty{gap:var(--space-md);min-height:min(55vh,460px);padding:var(--space-lg) 0}.feedback-leaderboard-empty.is-ratings-empty p{max-width:27rem;line-height:1.6}.feedback-empty-illustration{width:min(72vw,15rem);height:10rem;margin:0 auto var(--space-sm);position:relative}.feedback-empty-illustration:before,.feedback-empty-illustration:after{content:"";border:1px solid rgba(var(--color-action-rgb), .24);border-radius:50%;width:86%;height:42%;position:absolute;top:52%;left:50%;transform:translate(-50%,-50%)rotate(-8deg)}.feedback-empty-illustration:after{border-color:rgba(var(--color-action-rgb), .13);width:68%;height:56%;transform:translate(-50%,-50%)rotate(14deg)}.feedback-empty-trophy{z-index:1;border-radius:var(--radius-full);background:radial-gradient(circle, rgba(var(--color-action-rgb), .13), transparent 68%);width:7.5rem;height:7.5rem;color:var(--color-action-light);filter:drop-shadow(0 0 18px rgba(var(--color-action-rgb), .26));place-items:center;display:grid;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.feedback-empty-trophy svg{width:6rem;height:6rem}.feedback-empty-orbit-star{z-index:2;width:1.35rem;height:1.35rem;color:var(--color-action-light);filter:drop-shadow(0 0 8px rgba(var(--color-action-rgb), .42));place-items:center;animation:12.6s ease-in-out infinite feedback-empty-star-drift;display:grid;position:absolute}.feedback-empty-orbit-star svg{width:100%;height:100%}.feedback-empty-orbit-star.star-1{top:22%;left:7%}.feedback-empty-orbit-star.star-2{animation-delay:-4.275s;top:12%;right:8%}.feedback-empty-orbit-star.star-3{width:.95rem;height:.95rem;animation-delay:-8.325s;bottom:4%;right:16%}.feedback-empty-action{justify-self:center;width:min(100%,22rem);margin:0 auto;position:relative;overflow:hidden}.feedback-empty-action:after{content:"";border-radius:var(--radius-full);opacity:0;pointer-events:none;background:#ffffff57;width:12rem;height:12rem;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)scale(0)}.feedback-empty-action:active:after{animation:1.035s ease-out feedback-button-ripple}.feedback-leaderboard-empty h3,.feedback-leaderboard-empty p{margin:0}.feedback-leaderboard-empty h3{color:var(--color-text-primary)}.feedback-leaderboard-hero{border-radius:var(--radius-lg);background:radial-gradient(circle at 20% 0%, rgba(var(--color-warm-rgb), .16), transparent 38%) padding-box, radial-gradient(circle at 86% 22%, rgba(var(--color-action-rgb), .16), transparent 42%) padding-box, var(--feedback-leaderboard-dark-bg) padding-box;box-shadow:inset 0 1px 0 #ffffff14, 0 0 26px rgba(var(--color-action-rgb), .18), 0 0 20px rgba(var(--color-warm-rgb), .11);transition:box-shadow var(--transition-fast);border:1.5px solid #0000;grid-template-columns:minmax(155px,.7fr) minmax(0,1.3fr);gap:clamp(1.25rem,4vw,2.8rem);padding:clamp(1.35rem,3vw,1.7rem) clamp(1.45rem,4vw,2.5rem);display:grid;position:relative}.feedback-leaderboard-hero:before{content:"";border-radius:inherit;background:linear-gradient(115deg, rgba(var(--color-warm-rgb), .92), rgba(var(--color-action-rgb), .9));-webkit-mask-composite:xor;pointer-events:none;transition:padding var(--transition-fast);padding:1.5px;position:absolute;inset:0;-webkit-mask-image:linear-gradient(#000 0 0),linear-gradient(#000 0 0);mask-image:linear-gradient(#000 0 0),linear-gradient(#000 0 0);-webkit-mask-position:0 0,0 0;mask-position:0 0,0 0;-webkit-mask-size:auto,auto;mask-size:auto,auto;-webkit-mask-repeat:repeat,repeat;mask-repeat:repeat,repeat;-webkit-mask-clip:content-box,border-box;mask-clip:content-box,border-box;-webkit-mask-origin:content-box,border-box;mask-origin:content-box,border-box;-webkit-mask-composite:xor;mask-composite:exclude;-webkit-mask-source-type:auto,auto;mask-mode:match-source,match-source}.feedback-leaderboard-hero:hover{box-shadow:inset 0 1px 0 #ffffff1a, 0 0 38px rgba(var(--color-action-rgb), .3), 0 0 30px rgba(var(--color-warm-rgb), .2)}.feedback-leaderboard-hero:hover:before{padding:2px}.feedback-leaderboard-summary{border-right:1px solid #def0ed3d;align-content:center;min-width:0;padding-right:clamp(1.25rem,3vw,2.5rem);display:grid}.feedback-leaderboard-hero p,.feedback-leaderboard-hero span{color:var(--color-text-secondary);margin:0;display:block}.feedback-leaderboard-hero p,.feedback-leaderboard-hero .feedback-leaderboard-summary>span{color:var(--color-warm-light)}.feedback-leaderboard-hero strong{color:var(--color-warm-foreground);text-shadow:0 0 20px rgba(var(--color-warm-rgb), .2);margin:.25rem 0 .35rem;font-size:clamp(3.4rem,12vw,4.8rem);line-height:1;display:block}.feedback-leaderboard-stars{color:rgba(var(--color-warm-rgb), .22);gap:.12rem;display:flex}.feedback-leaderboard-hero .feedback-leaderboard-stars{flex-direction:row;display:flex}.feedback-leaderboard-hero .feedback-leaderboard-stars>span{display:inline-block}.feedback-leaderboard-stars .is-filled{color:var(--color-warm-light);animation:.9s cubic-bezier(.2,1.5,.4,1) both feedback-star-fill;animation-delay:calc(var(--feedback-star-index) * .1575s)}.feedback-leaderboard-hero dl{grid-template-columns:repeat(3,minmax(0,1fr));align-items:stretch;column-gap:clamp(.35rem,1.2vw,.85rem);margin:0;display:grid}.feedback-leaderboard-hero dl div{text-align:center;align-content:center;min-width:0;padding:0 clamp(.25rem,.8vw,.55rem);display:grid}.feedback-leaderboard-hero dt{color:var(--color-text-secondary);white-space:nowrap;order:2;font-size:clamp(.72rem,1.65vw,.95rem);line-height:1.2}.feedback-leaderboard-hero dd{color:var(--color-text-primary);order:1;margin:0 0 .55rem;font-size:clamp(1.55rem,4vw,2.35rem);font-weight:700;line-height:1}.feedback-leaderboard-progress{grid-column:1/-1;gap:.45rem;display:grid}.feedback-leaderboard-progress>span{color:#eff4f0c7;font-size:var(--font-size-sm);font-weight:600}.feedback-leaderboard-progress-track{border-radius:var(--radius-full);background:#def3ee14;border:1px solid #bdeee74d;height:.5rem;overflow:hidden;box-shadow:inset 0 1px 2px #00000052}.feedback-leaderboard-progress-track>span{width:var(--feedback-rank-progress);border-radius:inherit;background:linear-gradient(90deg, var(--color-warm-light), var(--color-action-light));height:100%;box-shadow:0 0 12px rgba(var(--color-action-rgb), .42);animation:1.575s cubic-bezier(.16,1,.3,1) both feedback-progress-fill;display:block}.feedback-leaderboard-section h3{margin:0 0 var(--space-sm);color:var(--color-text-primary);font-size:1rem}.feedback-leaderboard-section .feedback-leaderboard-recent-title{align-items:center;gap:.5rem;font-size:1.05rem;display:flex}.feedback-leaderboard-accepted-seal{background:var(--color-warm-bg);width:1.65rem;height:1.65rem;color:var(--color-warm-foreground);box-shadow:0 0 14px rgba(var(--color-warm-rgb), .18);border-radius:42% 50% 44% 52%;place-items:center;display:inline-grid;transform:rotate(-7deg)}.feedback-leaderboard-accepted-seal svg{fill:none;stroke:currentColor;stroke-width:2px;stroke-linecap:round;stroke-linejoin:round;width:1.1rem;height:1.1rem}.feedback-leaderboard-ranking,.feedback-leaderboard-recent,.feedback-leaderboard-podium{gap:.5rem;margin:0;padding:0;list-style:none;display:grid}.feedback-leaderboard-podium{grid-template-columns:repeat(3,minmax(0,1fr));align-items:end;gap:.45rem;padding:.9rem 0 .4rem}.feedback-leaderboard-podium-card{border:1px solid var(--color-border);border-radius:var(--radius-lg);background:var(--feedback-leaderboard-dark-bg);min-width:0;min-height:9.6rem;box-shadow:var(--card-section-shadow);animation:.7875s both feedback-leaderboard-row-in;animation-delay:calc(var(--feedback-podium-index) * 90ms);justify-items:center;gap:.38rem;padding:1.35rem .35rem .75rem;display:grid;position:relative}.feedback-leaderboard-podium-card.rank-1{border-color:rgba(var(--color-warm-rgb), .8);background:radial-gradient(circle at 50% 18%, rgba(var(--color-warm-rgb), .24), transparent 58%), var(--feedback-leaderboard-dark-bg);min-height:13rem;box-shadow:0 0 28px rgba(var(--color-warm-rgb), .24), var(--card-section-shadow);padding-top:1.65rem}.feedback-leaderboard-podium-card.rank-2{background:radial-gradient(circle at 50% 18%, #d2e1e81a, transparent 58%), var(--feedback-leaderboard-dark-bg);box-shadow:0 0 22px #d2e1e826, var(--card-section-shadow);border-color:#d2e1e894}.feedback-leaderboard-podium-card.rank-3{background:radial-gradient(circle at 50% 18%, #cc845324, transparent 58%), var(--feedback-leaderboard-dark-bg);box-shadow:0 0 22px #cc845329, var(--card-section-shadow);border-color:#cc8453a6}.feedback-leaderboard-medal{border-radius:var(--radius-full);background:var(--color-dialog-shell-bg);width:2rem;height:2rem;color:var(--color-text-secondary);border:1px solid;place-items:center;font-weight:800;display:inline-grid;position:absolute;top:-.82rem;box-shadow:0 6px 14px #0000003d}.rank-1 .feedback-leaderboard-medal{border-color:rgba(var(--color-warm-rgb), .94);background:rgba(var(--color-warm-rgb), .22);width:2.85rem;height:2.85rem;color:var(--color-warm-light);box-shadow:0 0 20px rgba(var(--color-warm-rgb), .42)}.rank-2 .feedback-leaderboard-medal{color:#e0ecf2;background:#dae8ee26;border-color:#dae8eee6;box-shadow:0 0 16px #dae8ee47}.rank-3 .feedback-leaderboard-medal{color:#e1a473;background:#d68f5a29;border-color:#d68f5ae6;box-shadow:0 0 16px #d68f5a47}.feedback-leaderboard-avatar{border:1px solid rgba(var(--color-action-rgb), .5);border-radius:var(--radius-full);background:var(--color-action-bg);flex:none;width:2.5rem;height:2.5rem}.feedback-leaderboard-podium-card .feedback-leaderboard-avatar{width:3.55rem;height:3.55rem;animation:1.2375s cubic-bezier(.2,1.45,.45,1) both feedback-avatar-land;animation-delay:calc(.18s + (var(--feedback-podium-index) * 90ms))}.feedback-leaderboard-podium-card.rank-1 .feedback-leaderboard-avatar{width:4.7rem;height:4.7rem}.feedback-leaderboard-podium-card .feedback-leaderboard-name{text-align:center;width:100%}.feedback-leaderboard-row{border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-bg-glass);min-height:48px;animation:.63s both feedback-leaderboard-row-in;animation-delay:calc(var(--feedback-row-index) * 90ms);grid-template-columns:2.1rem 2.5rem minmax(0,1fr) auto auto;align-items:center;gap:.5rem;padding:.45rem .7rem;display:grid}.feedback-leaderboard-row.is-me{border-color:rgb(var(--color-action-rgb));background:rgba(var(--color-action-rgb), .12);box-shadow:0 0 16px rgba(var(--color-action-rgb), .14)}.feedback-leaderboard-row.has-rank-improved,.feedback-leaderboard-podium-card.has-rank-improved{animation:1.62s cubic-bezier(.16,1,.3,1) both feedback-rank-rise}.feedback-leaderboard-rank{color:var(--color-text-secondary);text-align:center;font-weight:700}.feedback-leaderboard-name{color:var(--color-text-primary);text-overflow:ellipsis;white-space:nowrap;font-weight:700;overflow:hidden}.feedback-leaderboard-you{border:1px solid rgba(var(--color-action-rgb), .52);color:rgb(var(--color-action-rgb));border-radius:999px;padding:.12rem .42rem;font-size:.75rem;font-weight:700}.feedback-leaderboard-score{color:var(--color-warm-light);white-space:nowrap;font-weight:700}.feedback-leaderboard-recent-card{border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-bg-glass);animation:.765s ease-out both feedback-feed-card-in;animation-delay:calc(var(--feedback-feed-index) * .12375s);gap:.55rem;padding:.75rem .9rem;display:grid;position:relative;overflow:hidden}.feedback-leaderboard-recent-card.is-newest{border-color:rgba(var(--color-warm-rgb), .64);background:linear-gradient(110deg, var(--color-warm-bg), var(--color-bg-glass));box-shadow:0 0 18px rgba(var(--color-warm-rgb), .1)}.feedback-leaderboard-recent-card.is-newest:after{content:"";pointer-events:none;background:linear-gradient(90deg,#0000,#ffffff6b,#0000);width:28%;animation:2.025s ease-out .495s both feedback-newest-card-shimmer;position:absolute;inset:-40% auto -40% -38%;transform:translate(-220%)skew(-18deg)}.feedback-leaderboard-category{width:fit-content;font-size:var(--font-size-xs)}.feedback-leaderboard-category.is-bug{--tag-tone-rgb:var(--color-danger-rgb)}.feedback-leaderboard-category.is-improvement{--tag-tone-rgb:var(--color-action-rgb)}.feedback-leaderboard-recent-card p{color:var(--color-text-primary);margin:0;font-size:1rem;line-height:1.4}.feedback-leaderboard-recent-empty{color:var(--color-text-secondary);margin:0}.feedback-leaderboard-recent-meta{grid-template-columns:minmax(0,1fr) auto auto;align-items:center;gap:.75rem;display:grid}.feedback-leaderboard-recent-meta strong{color:var(--color-text-secondary);font-weight:600}.feedback-leaderboard-recent-meta time{color:var(--color-text-secondary);font-size:var(--font-size-sm);white-space:nowrap}.feedback-leaderboard-anonymous-hint{border:1px solid var(--color-border);border-radius:var(--radius-full);background:var(--color-surface-subtle);width:fit-content;max-width:100%;color:var(--color-text-secondary);font-size:var(--font-size-sm);text-align:center;justify-content:center;align-items:center;gap:.5rem;margin:.8rem auto 0;padding:.45rem .75rem;display:flex}.feedback-leaderboard-anonymous-hint>span{border-radius:var(--radius-full);border:1px solid;flex:none;place-items:center;width:1.1rem;height:1.1rem;font-size:.72rem;font-weight:800;line-height:1;display:inline-grid}@keyframes feedback-star-fill{0%{opacity:0;transform:scale(.45)rotateY(80deg)}to{opacity:1;transform:scale(1)}}@keyframes feedback-progress-fill{0%{width:0}to{width:var(--feedback-rank-progress)}}@keyframes feedback-avatar-land{0%{opacity:0;transform:translateY(-1rem)scale(.82)}to{opacity:1;transform:translateY(0)scale(1)}}@keyframes feedback-leaderboard-row-in{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@keyframes feedback-rank-rise{0%{opacity:0;box-shadow:0 1.2rem 1.8rem rgba(var(--color-action-rgb), 0);transform:translateY(1.2rem)}55%{opacity:1;box-shadow:0 .8rem 1.6rem rgba(var(--color-action-rgb), .34);transform:translateY(-.16rem)}to{transform:translateY(0)}}@keyframes feedback-feed-card-in{0%{opacity:0;transform:translateY(.65rem)}to{opacity:1;transform:translateY(0)}}@keyframes feedback-newest-card-shimmer{0%{opacity:0;transform:translate(-220%)skew(-18deg)}20%{opacity:.72}to{opacity:0;transform:translate(620%)skew(-18deg)}}@keyframes feedback-empty-star-drift{0%,to{opacity:.72;transform:translate(0,0)rotate(-5deg)}50%{opacity:1;transform:translate(.32rem,-.48rem)rotate(8deg)}}@keyframes feedback-button-ripple{0%{opacity:.42;transform:translate(-50%,-50%)scale(0)}to{opacity:0;transform:translate(-50%,-50%)scale(1)}}.feedback-reward-celebration{justify-content:center;min-height:20rem;padding:2.6rem 0 0;animation:.18s ease-out both feedback-reward-overlay-in;display:flex;position:relative;overflow:hidden}.feedback-reward-celebration:before{aspect-ratio:1;border-radius:var(--radius-full);background:radial-gradient(circle, rgba(var(--color-warm-rgb), .2) 0%, rgba(var(--color-action-rgb), .12) 38%, transparent 70%);content:"";width:min(34rem,95vw);position:absolute;top:-7rem;left:50%;transform:translate(-50%)}.feedback-reward-card{z-index:2;border-radius:var(--radius-xl);background:linear-gradient(120deg, rgba(var(--color-warm-rgb), .08), rgba(var(--color-action-rgb), .12)) padding-box, linear-gradient(var(--color-bg-secondary), var(--color-bg-secondary)) padding-box, linear-gradient(120deg, var(--color-warm-light), var(--color-action)) border-box;width:min(30rem,100%);box-shadow:0 1.2rem 3.5rem #00000075, 0 0 2.4rem rgba(var(--color-warm-rgb), .14), 0 0 2.4rem rgba(var(--color-action-rgb), .13);text-align:center;border:1px solid #0000;padding:3.6rem 1.5rem 1.8rem;animation:.36s cubic-bezier(.2,.9,.3,1.18) both feedback-reward-card-in;position:relative}.feedback-reward-check{border:1px solid var(--color-action-light);border-radius:var(--radius-full);background:var(--color-bg-secondary);width:4.6rem;height:4.6rem;color:var(--color-action-light);box-shadow:0 0 1.8rem rgba(var(--color-action-rgb), .3);place-items:center;display:grid;position:absolute;top:0;left:50%;transform:translate(-50%,-50%)}.feedback-reward-check svg{fill:none;stroke:currentColor;stroke-width:1.8px;stroke-linecap:round;stroke-linejoin:round;width:2.25rem;height:2.25rem}.feedback-reward-card h2{max-width:20rem;margin:0 auto var(--space-lg);color:var(--color-text-primary);font-size:clamp(1.45rem,6vw,2rem);line-height:1.18}.feedback-reward-stars{justify-content:center;gap:clamp(.35rem,2vw,.75rem);display:flex}.feedback-reward-continue{margin-top:var(--space-xl)}.feedback-reward-stars>span{color:var(--color-text-muted);display:inline-flex}.feedback-reward-stars svg{width:clamp(2.3rem,10vw,3.2rem);height:clamp(2.3rem,10vw,3.2rem)}.feedback-reward-stars .is-filled{color:var(--color-warm-light);filter:drop-shadow(0 0 .45rem rgba(var(--color-warm-rgb), .48));animation:.42s cubic-bezier(.15,.85,.35,1.25) both feedback-reward-star-light;animation-delay:calc(.12s + (var(--feedback-celebration-star-index) * .11s))}.feedback-reward-confetti{z-index:1;position:absolute;top:4.4rem;left:50%}.feedback-reward-confetti>span{opacity:0;width:.42rem;height:.72rem;animation:.8s cubic-bezier(.15,.76,.28,1) both feedback-confetti-burst;animation-delay:var(--feedback-confetti-delay);border-radius:.12rem;position:absolute}.feedback-reward-confetti>span:nth-child(3n){border-radius:var(--radius-full);width:.3rem;height:.3rem}@keyframes feedback-reward-overlay-in{0%{opacity:0}to{opacity:1}}@keyframes feedback-reward-card-in{0%{opacity:0;transform:translateY(-.85rem)scale(.96)}to{opacity:1;transform:translateY(0)scale(1)}}@keyframes feedback-reward-star-light{0%{opacity:.2;transform:perspective(8rem)rotateY(90deg)scale(.76)}65%{opacity:1;transform:perspective(8rem)rotateY(-8deg)scale(1.12)}to{opacity:1;transform:perspective(8rem)rotateY(0)scale(1)}}@keyframes feedback-confetti-burst{0%{opacity:0;transform:translate(0)rotate(0)}12%{opacity:1}72%{opacity:.92}to{opacity:0;transform:translate(var(--feedback-confetti-x), var(--feedback-confetti-y)) rotate(var(--feedback-confetti-rotate))}}.feedback-message-input{min-height:148px}.feedback-unauthenticated-hint{margin:0 0 var(--space-sm);color:var(--color-text-secondary);font-size:var(--font-size-sm)}.feedback-upload-trigger{width:fit-content}.feedback-screenshot-preview{border-radius:var(--radius-lg);border:1px solid var(--color-border);background:var(--color-bg-glass);width:min(100%,260px);position:relative;overflow:hidden}.feedback-screenshot-preview img{object-fit:cover;width:100%;height:auto;max-height:220px;display:block}.feedback-screenshot-remove{background:#070f14b8;position:absolute;top:.45rem;right:.45rem}.feedback-submit-error{margin-top:var(--space-xs)}.feedback-sheet-footer{padding-top:var(--space-sm);justify-content:center;display:flex}.feedback-submit-button{min-width:140px}@media (width<=768px){.feedback-fab{width:54px;height:54px;right:14px}.feedback-sheet .app-dialog-body,.feedback-sheet .bottom-sheet-dialog-header{padding-left:var(--space-lg);padding-right:var(--space-lg)}.feedback-survey-fallback-row{gap:.85rem;min-height:7rem;padding:1rem}.feedback-survey-fallback-icon{width:3.75rem;height:3.75rem}.feedback-survey-fallback-icon svg{width:1.875rem;height:1.875rem}.feedback-leaderboard-hero{grid-template-columns:minmax(6rem,.72fr) minmax(0,1.28fr);gap:.45rem;padding:1rem .9rem}.feedback-leaderboard-summary{border-bottom:0;border-right:1px solid #def0ed3d;padding-bottom:0;padding-right:.45rem}.feedback-leaderboard-hero dl{column-gap:0}.feedback-leaderboard-hero dl div{padding-inline:.05rem}.feedback-leaderboard-hero dt{letter-spacing:-.02em;font-size:.66rem}.feedback-leaderboard-hero dd{margin-bottom:.35rem;font-size:clamp(1.45rem,8vw,2rem)}.feedback-leaderboard-progress{grid-column:1/-1}.feedback-leaderboard-podium-card{min-height:9rem;padding-inline:.25rem}.feedback-leaderboard-podium-card.rank-1{min-height:11.2rem}}@media (prefers-reduced-motion:reduce){.feedback-leaderboard-chip:before,.feedback-leaderboard-notification,.feedback-leaderboard-progress-track>span,.feedback-leaderboard-podium-card,.feedback-leaderboard-podium-card .feedback-leaderboard-avatar,.feedback-leaderboard-row.has-rank-improved,.feedback-leaderboard-recent-card,.feedback-leaderboard-recent-card.is-newest:after,.feedback-empty-orbit-star,.feedback-empty-action:active:after,.feedback-reward-celebration,.feedback-reward-card,.feedback-reward-stars .is-filled,.feedback-reward-confetti>span,.feedback-leaderboard-stars .is-filled,.feedback-leaderboard-row{animation:none}.feedback-reward-confetti{display:none}}.beta-survey-sheet .bottom-sheet-dialog-title{font-size:1.05rem}.beta-survey-sheet.bottom-sheet-dialog .app-dialog-body{padding-bottom:calc(var(--space-2xl) + env(safe-area-inset-bottom,0px))}.survey-intro,.survey-thankyou{gap:var(--space-md,12px);padding:var(--space-md,12px) 0;flex-direction:column;display:flex}.survey-intro-actions{justify-content:flex-end;gap:var(--space-sm,8px);margin-top:var(--space-sm,8px);display:flex}.survey-intro-linked-notice{opacity:.75;font-size:.85rem}.survey-progress{opacity:.7;margin:0 0 var(--space-sm,8px);font-size:.8rem}.survey-question-stage>.execute-progress-bar{margin-bottom:var(--space-lg)}.survey-question-stage{flex-shrink:0}.survey-question-screen{gap:var(--space-xl);flex-direction:column;display:flex}.survey-question{gap:var(--space-md);flex-direction:column;display:flex}.survey-question-prompt{margin:0;font-size:1rem}.survey-question-icon{border-radius:20%;align-self:center}.survey-scale-row{gap:var(--space-xs);grid-template-columns:repeat(5,minmax(0,1fr));display:grid}.survey-scale-btn{min-height:var(--tap-target-min);border:1px solid var(--color-border);border-radius:var(--radius-md);color:var(--color-text-secondary);text-align:center;cursor:pointer;transition:background var(--transition-fast), border-color var(--transition-fast), color var(--transition-fast), box-shadow var(--transition-fast);background:0 0;flex-direction:column;justify-content:center;align-items:center;gap:2px;padding:6px 4px;font-size:.72rem;line-height:1.15;display:flex}.survey-scale-btn:hover{border-color:var(--color-border-hover)}.survey-scale-btn:focus-visible{outline:2px solid var(--color-action);outline-offset:2px}.survey-scale-btn.is-selected{border-color:var(--color-action);background:var(--button-flat-selected-bg);color:var(--color-text-primary);box-shadow:0 0 0 1px rgba(var(--color-action-rgb), .24), 0 0 12px rgba(var(--color-action-rgb), .58), 0 0 24px rgba(var(--color-action-rgb), .28)}.survey-scale-btn-value{font-size:1.5rem;font-weight:700;line-height:1}.survey-scale-with-optout,.survey-multi-row-scale-row{flex-direction:column;gap:6px;display:flex}.survey-multi-row-scale{gap:var(--space-md,12px);flex-direction:column;display:flex}.survey-multi-row-scale-label{font-size:.85rem;font-weight:600}.survey-choice-list{gap:var(--space-xs);flex-direction:column;display:flex}.survey-choice-option{align-items:center;gap:var(--space-md);min-height:var(--tap-target-min);padding:var(--space-xs) var(--space-md);color:var(--color-text-secondary);font-size:var(--font-size-sm);cursor:pointer;transition:color var(--transition-fast);-webkit-tap-highlight-color:transparent;touch-action:manipulation;line-height:1.4;display:flex}.survey-choice-option.is-selected{color:var(--color-text-primary)}.survey-choice-option.is-disabled{cursor:default;opacity:.62}.survey-choice-input{appearance:none;border:2px solid var(--color-text-muted);width:1.5rem;height:1.5rem;cursor:inherit;transition:background var(--transition-fast), border-color var(--transition-fast), box-shadow var(--transition-fast);background:0 0;flex:none;place-content:center;margin:0;display:grid}.survey-choice-input[type=checkbox]{border-radius:var(--radius-sm)}.survey-choice-input[type=radio]{border-radius:var(--radius-full)}.survey-choice-input:before{content:"";transition:transform var(--transition-fast);transform:scale(0)}.survey-choice-input[type=checkbox]:before{border:solid var(--color-bg-primary);border-width:0 2px 2px 0;width:.42rem;height:.76rem;transform:translateY(-.08rem)rotate(45deg)scale(0)}.survey-choice-input[type=radio]:before{border-radius:var(--radius-full);background:var(--color-action);width:.75rem;height:.75rem}.survey-choice-input:checked{border-color:var(--color-action);box-shadow:0 0 0 1px rgba(var(--color-action-rgb), .24), 0 0 12px rgba(var(--color-action-rgb), .58), 0 0 24px rgba(var(--color-action-rgb), .28)}.survey-choice-input[type=checkbox]:checked{background:var(--color-action)}.survey-choice-input[type=checkbox]:checked:before{transform:translateY(-.08rem)rotate(45deg)scale(1)}.survey-choice-input[type=radio]:checked:before{transform:scale(1)}.survey-choice-input:hover:not(:disabled){border-color:var(--color-action-light)}.survey-choice-input:focus-visible{outline:2px solid var(--color-action);outline-offset:3px}.survey-text-field{position:relative}.survey-textarea{resize:vertical;width:100%;min-height:80px}.survey-text-counter{text-align:right;opacity:.65;margin-top:2px;font-size:.72rem;display:block}.survey-question-footer{justify-content:space-between;align-items:center;gap:var(--space-sm,8px);margin-top:var(--space-md,12px);display:flex}.survey-validation-hint{margin-top:var(--space-lg)}.survey-discard-link{opacity:.7;font-size:.78rem}.survey-screenshot{margin:0 0 var(--space-sm,8px);flex-direction:column;gap:4px;display:flex}.survey-screenshot-image{object-fit:contain;border-radius:12px;width:100%;max-height:40vh;display:block}.survey-screenshot-image-button{cursor:zoom-in;-webkit-tap-highlight-color:transparent;background:0 0;border:0;border-radius:12px;width:100%;padding:0;display:block}.survey-screenshot-image-button:focus-visible{outline:2px solid var(--color-action);outline-offset:3px}.survey-screenshot-caption{opacity:.7;text-align:center;font-size:.75rem}.survey-screenshot-admin{border:1px dashed var(--border-color,#d6d6dc);padding:var(--space-sm,8px);border-radius:12px}.survey-screenshot-admin-filled{flex-direction:column;gap:4px;margin:0;display:flex}.survey-screenshot-image-frame{min-width:0;position:relative}.survey-screenshot-admin-empty{opacity:.7;flex-direction:column;justify-content:center;align-items:center;gap:4px;min-height:96px;font-size:.78rem;display:flex}.survey-screenshot-admin-actions{justify-content:center;gap:var(--space-sm,8px);margin-top:var(--space-sm,8px);display:flex}.survey-screenshot-admin-actions.is-overlay{z-index:1;top:var(--space-sm,8px);right:var(--space-sm,8px);margin-top:0;position:absolute}.survey-image-viewer-dialog .app-dialog-body{overflow:hidden}.survey-image-viewer-header{z-index:1;top:max(var(--space-md), env(safe-area-inset-top));right:max(var(--space-md), env(safe-area-inset-right));position:absolute}.survey-image-viewer-close.execute-close{margin-left:0}.survey-image-viewer{gap:var(--space-md);min-height:100%;padding:calc(var(--space-xl) + env(safe-area-inset-top)) max(var(--space-md), env(safe-area-inset-right)) max(var(--space-md), env(safe-area-inset-bottom)) max(var(--space-md), env(safe-area-inset-left));grid-template-rows:minmax(0,1fr) auto;margin:0;display:grid}.survey-image-viewer-image-frame{justify-content:center;align-items:center;min-height:0;display:flex}.survey-image-viewer-image{object-fit:contain;border-radius:12px;width:auto;max-width:100%;max-height:100%;display:block}.survey-image-viewer-caption{max-width:44rem;color:var(--color-text-secondary);font-size:var(--font-size-sm);text-align:center}.offline-banner{justify-content:center;align-items:center;gap:var(--space-sm);padding:.65rem var(--space-md);border-block:1px solid var(--color-warm-border);background:var(--color-warm-bg);color:var(--color-warm-foreground);font-weight:700;display:flex}.offline-banner .btn{min-height:36px}@media (width<=768px){.offline-banner{flex-direction:column;align-items:stretch}.offline-banner .btn{width:100%;min-height:var(--tap-target-min)}}.please-update-shell{justify-content:center;align-items:center;gap:var(--space-md);min-height:100dvh;padding:var(--space-lg);text-align:center;background:var(--gradient-bg);color:var(--color-text-secondary);flex-direction:column;display:flex}.please-update-logo{width:64px;height:64px}.please-update-shell h1{color:var(--color-text-primary);margin:0}.please-update-shell p{max-width:32rem;margin:0}.please-update-meta{opacity:.7;font-size:.8rem}:root{--color-bg-primary:#0d1117;--color-bg-secondary:#0c1014;--color-bg-card:#1e3234a6;--color-bg-card-hover:#263e40cc;--color-bg-glass:#ffffff0d;--color-bg-input:#ffffff14;--color-bg-elevated:#ffffff14;--color-dialog-shell-bg:var(--color-bg-card);--color-dialog-shell-border:var(--color-border);--color-accent:#2ec4a8;--color-accent-light:#46d6ba;--color-accent-dark:#1a9a84;--color-accent-glow:#2ec4a833;--color-accent-rgb:46, 196, 168;--color-action:#61c1b8;--color-action-light:#79d0c8;--color-action-dark:#4ea9a1;--color-action-strong:#2ec4a8;--color-action-rgb:97, 193, 184;--color-action-glow:rgba(var(--color-action-rgb), .24);--color-action-foreground:#9ce6de;--color-warm:#f59e0b;--color-warm-light:#fbbf24;--color-warm-rgb:255, 176, 107;--color-warm-bg:rgba(var(--color-warm-rgb), .12);--color-warm-border:rgba(var(--color-warm-rgb), .28);--color-warm-foreground:#ffc58a;--color-danger:#ef4444;--color-danger-rgb:239, 68, 68;--color-success:#22c55e;--color-success-rgb:34, 197, 94;--color-success-bg:rgba(var(--color-success-rgb), .14);--color-success-border:rgba(var(--color-success-rgb), .28);--color-success-foreground:#7ee0a0;--color-info-rgb:74, 158, 255;--color-info-bg:rgba(var(--color-info-rgb), .12);--color-info-foreground:#85beff;--color-white:#fff;--color-text-primary:#f0f4f8;--color-text-secondary:#9ab0c4;--color-text-muted:#6b8299;--color-page-title-text:var(--color-text-primary);--color-card-title-text:#fafdfff5;--color-card-subtitle-text:var(--color-text-secondary);--color-hero-card-title-text:#fafdfff5;--hero-card-title-shadow:0 2px 18px #00000073;--color-hero-card-subtitle-text:#f5d7a6f2;--color-hero-card-body-text:#e8eef2;--color-hero-card-coach-cue-text:#cfdde5d1;--completion-hero-fallback-gradient:linear-gradient(160deg, #2e4e4aeb, #0f161cf5);--completion-hero-scrim:linear-gradient(to right, #000c 0%, #0000 100%);--color-card-title:var(--color-card-title-text);--font-family-display:var(--font-family);--card-title-font-family:var(--font-family);--card-title-font-weight:700;--card-title-letter-spacing:-.045em;--color-border:#ffffff1a;--color-border-hover:#ffffff2e;--color-divider-subtle:#ffffff14;--color-divider:#ffffff1f;--color-glass-bg:#ffffff0d;--color-glass-border:#ffffff1f;--glass-blur:12px;--gradient-bg:linear-gradient(180deg, #1c3133 0%, #0f1519 30%, #0b0e13 100%);--theme-background-overlay:url(/background/background_brushed-metal.jpg) center/cover repeat, radial-gradient(ellipse at 30% 10%, #2ec4a814 0%, transparent 50%), radial-gradient(ellipse at 70% 90%, #1e3a5f1f 0%, transparent 50%);--theme-background-overlay-opacity:.14;--theme-background-overlay-blend-mode:overlay;--color-surface-hover:#ffffff0f;--color-surface-subtle:#ffffff08;--color-surface-border:#ffffff24;--color-tag-shell-bg:#182028d6;--color-tag-shell-text:#f4f8fb;--color-tag-shell-shadow:0 8px 18px #00000038;--color-tag-overlay-shell-bg:#141c24e6;--color-tag-overlay-shell-shadow:0 12px 28px #0000004d;--color-tag-muted-bg:#ffffff0d;--color-tag-muted-border:#ffffff24;--color-tag-muted-text:#9ab0c4;--color-tag-muted-hover-bg:#ffffff17;--color-tag-muted-hover-text:#d3dde7;--color-action-bg:rgba(var(--color-action-rgb), .12);--color-action-border:rgba(var(--color-action-rgb), .36);--color-button-primary-text:var(--color-white);--color-button-primary-bg-start:#57d7c8f5;--color-button-primary-bg-end:#40b5a9e6;--color-button-primary-border:#dcfff7bd;--color-button-primary-border-hover:#ffffffe6;--color-button-primary-gloss-start:#d6fff457;--color-button-primary-gloss-end:#d6fff40d;--color-button-primary-gloss-hover-start:#d6fff457;--color-button-primary-gloss-hover-end:#d6fff40d;--color-button-primary-hover-bg-start:#6be2d4fa;--color-button-primary-hover-bg-end:#49c2b5f0;--color-button-primary-inset-shadow:#14786f2e;--color-button-primary-shadow:#3acdbe61;--color-button-primary-shadow-hover:#3acdbe75;--color-button-primary-focus-ring:rgba(var(--color-action-rgb), .22);--button-flat-bg:#ffffff14;--button-flat-border:#fff3;--button-flat-text:var(--color-text-secondary);--button-flat-shadow:inset 0 1px 0 #ffffff14, 0 3px 10px #00000014;--button-flat-hover-bg:#ffffff1f;--button-flat-hover-border:#ffffff47;--button-flat-hover-text:var(--color-text-primary);--button-flat-subtle-bg:transparent;--button-flat-subtle-border:transparent;--button-flat-subtle-text:var(--color-text-secondary);--button-flat-subtle-shadow:none;--button-flat-subtle-hover-bg:#ffffff17;--button-flat-subtle-hover-border:#ffffff38;--button-flat-subtle-hover-text:var(--color-text-primary);--button-flat-selected-bg:linear-gradient(180deg, #7cded5f5, #47b7ade0);--button-flat-selected-border:#d2fffa80;--button-flat-selected-text:var(--color-white);--button-flat-selected-shadow:inset 0 1px 0 #ffffff61, 0 8px 18px rgba(var(--color-action-rgb), .2);--button-flat-focus-ring:rgba(var(--color-action-rgb), .22);--button-warning-bg:rgba(var(--color-warm-rgb), .1);--button-warning-border:rgba(var(--color-warm-rgb), .32);--button-warning-text:var(--color-warm-foreground);--button-warning-hover-bg:rgba(var(--color-warm-rgb), .16);--button-warning-hover-border:rgba(var(--color-warm-rgb), .46);--button-warning-selected-bg:rgba(var(--color-warm-rgb), .82);--button-warning-selected-border:rgba(var(--color-warm-rgb), .88);--button-warning-selected-text:#111827;--card-shell-radius:22px;--card-shell-bg:#051319;--card-shell-bg-hover:#051319;--card-shell-border:#52aaa9e6;--card-shell-border-hover:#55c9c0e6;--card-shell-shadow:0 0 8px #55c9c009;--card-shell-shadow-hover:0 0 10px #55c9c00e;--card-shell-inner-border:#55c9c01c;--card-shell-inner-border-hover:#55c9c02e;--card-shell-inner-border-width:1px;--card-shell-inner-shadow:inset 0 0 30px #55c9c026, inset 0 0 50px #55c9c01f;--card-shell-inner-shadow-hover:inset 0 0 10px #55c9c02e, inset 0 0 26px #55c9c017;--card-accent-border:var(--card-shell-border);--card-section-bg:linear-gradient(180deg, #ffffff13, #ffffff09);--card-section-bg-hover:linear-gradient(180deg, #ffffff1b, #ffffff0e);--card-section-border:#cffffa26;--card-section-border-hover:rgba(var(--color-action-rgb), .42);--card-section-shadow:inset 0 1px 0 #ffffff13, 0 12px 28px #0000002e;--card-section-shadow-hover:inset 0 1px 0 #ffffff1c, 0 16px 34px #00000038;--card-section-radius:calc(var(--card-shell-radius) - 6px);--card-section-padding:.95rem 1.15rem;--session-review-card-bg:#ffffff0b;--session-review-card-border:#ffffff17;--session-review-card-text:#ffffffdb;--session-review-card-shadow:none;--card-decoration-bg:none;--card-decoration-opacity:0;--card-decoration-size:9rem auto;--card-decoration-position:top 1.1rem right 1.2rem;--panel-shell-bg:linear-gradient(180deg, #3a3f4c9e, #31354080);--panel-shell-border:var(--color-border);--panel-shell-shadow:inset 0 1px 0 #ffffff0d, 0 12px 28px #0000002e;--zen-metric-field-border:#fff3;--zen-stepper-btn-text:var(--color-white);--media-overlay-bg:radial-gradient(circle at 16% 28%, #ffffff29, transparent 42%), linear-gradient(90deg, #121c229e, #121c2266 62%, #121c221a);--media-caption-text:var(--color-text-primary);--color-overlay-dialog:#0009;--color-overlay-sheet:#060a10b8;--color-overlay-fullscreen:#060a10c2;--control-track-bg:var(--color-bg-input);--control-hover-bg:var(--color-bg-card-hover);--control-selected-text:var(--color-white);--control-shell-bg:var(--button-flat-bg);--control-shell-border:var(--button-flat-border);--control-shell-shadow:none;--session-menu-trigger-bg:#ffffff1a;--session-menu-trigger-border:transparent;--session-menu-trigger-text:var(--color-text-secondary);--session-menu-trigger-hover-bg:#ffffff2e;--session-menu-trigger-hover-border:var(--color-border-hover);--session-menu-trigger-hover-text:var(--color-text-primary);--session-menu-trigger-open-bg:var(--session-menu-trigger-hover-bg);--session-menu-trigger-open-border:var(--session-menu-trigger-hover-border);--session-menu-trigger-open-text:var(--session-menu-trigger-hover-text);--session-menu-bg:radial-gradient(circle at 18% 0%, #78eee729, transparent 42%), linear-gradient(180deg, #10494be6, #041c22e6);--session-menu-border:rgba(var(--color-accent-rgb), .28);--session-menu-shadow:inset 0 1px 0 #ffffff0d, 0 16px 34px rgba(var(--color-accent-rgb), .22);--session-menu-item-text:var(--color-text-primary);--session-menu-item-hover-bg:var(--color-surface-hover);--session-menu-item-divider:#ffffff14;--session-menu-icon-bg:#ffffff0f;--session-menu-icon-text:var(--session-menu-item-text);--session-menu-danger-text:var(--color-danger);--session-menu-danger-bg:transparent;--session-menu-danger-hover-bg:rgba(var(--color-danger-rgb), .16);--session-menu-danger-icon-bg:rgba(var(--color-danger-rgb), .14);--session-menu-danger-icon-text:var(--color-danger);--hero-session-menu-trigger-bg:#ffffff1a;--hero-session-menu-trigger-border:var(--color-border-hover);--hero-session-menu-trigger-text:var(--color-text-primary);--hero-session-menu-trigger-hover-bg:#ffffff2e;--hero-session-menu-trigger-hover-border:#f8cd8c70;--hero-session-menu-trigger-hover-text:var(--color-text-primary);--hero-session-menu-trigger-open-bg:var(--hero-session-menu-trigger-hover-bg);--hero-session-menu-trigger-open-border:var(--hero-session-menu-trigger-hover-border);--hero-session-menu-trigger-open-text:var(--hero-session-menu-trigger-hover-text);--hero-session-menu-bg:radial-gradient(circle at 18% 0%, #ffecbe33, transparent 42%), linear-gradient(180deg, #4f3720eb, #221912f5);--hero-session-menu-border:#f8cd8c70;--hero-session-menu-shadow:inset 0 1px 0 #fff5d638, inset 0 -1px 0 #ffdc9b1f, 0 18px 34px #00000057, 0 0 24px #c6864424;--hero-session-menu-item-text:#fafdfff0;--hero-session-menu-item-hover-bg:#ffdc9b21;--hero-session-menu-item-divider:#ffdc9b21;--hero-session-menu-icon-bg:#fff5d614;--hero-session-menu-icon-text:var(--hero-session-menu-item-text);--hero-session-menu-danger-text:var(--color-danger);--hero-session-menu-danger-bg:transparent;--hero-session-menu-danger-hover-bg:rgba(var(--color-danger-rgb), .18);--hero-session-menu-danger-icon-bg:rgba(var(--color-danger-rgb), .14);--hero-session-menu-danger-icon-text:var(--color-danger);--hero-session-menu-arrow-bg:#4f3720eb;--hero-session-menu-arrow-border:#f8cd8c70;--exercise-difficulty-badge-foundation-rgb:44, 136, 86;--exercise-difficulty-badge-beginner-rgb:58, 122, 184;--exercise-difficulty-badge-standard-rgb:184, 128, 45;--exercise-difficulty-badge-advanced-rgb:176, 62, 70;--exercise-difficulty-badge-accent-rgb:var(--exercise-difficulty-badge-standard-rgb);--exercise-difficulty-badge-bg-rgb:12, 19, 28;--exercise-difficulty-badge-bg-opacity:.72;--exercise-difficulty-badge-card-bg-opacity:.72;--exercise-difficulty-badge-border-opacity:.5;--exercise-difficulty-badge-card-border-opacity:.46;--exercise-difficulty-badge-text:var(--color-text-primary);--exercise-difficulty-badge-bar-inactive-opacity:.44;--exercise-difficulty-badge-glow-opacity:.12;--exercise-difficulty-badge-card-glow-opacity:.1;--exercise-difficulty-badge-surface-shadow:0 8px 18px #0000003d;--exercise-difficulty-badge-card-surface-shadow:0 8px 16px #0000;--exercise-favorite-bg:#0000008a;--exercise-favorite-border:transparent;--exercise-favorite-text:#ffffffd9;--exercise-favorite-hover-bg:#0000009e;--exercise-favorite-hover-text:#f87171;--exercise-favorite-active-text:var(--color-danger);--exercise-favorite-shadow:none;--exercise-favorite-inline-bg:transparent;--exercise-favorite-inline-hover-bg:transparent;--form-control-bg:var(--color-bg-input);--form-control-border:var(--color-border);--form-control-text:var(--color-text-primary);--form-control-focus-border:var(--color-action);--form-control-focus-ring:var(--color-accent-glow);--form-control-caret:var(--color-text-muted);--range-track-bg:var(--control-track-bg);--range-track-border:var(--color-surface-border);--range-track-halo:0 0 5px 4px rgba(var(--color-action-rgb), .14);--range-fill-color:var(--color-action);--range-fill-gradient:var(--gradient-range-fill);--range-thumb-size:28px;--range-thumb-bg:var(--color-action);--range-thumb-decoration:none;--range-thumb-border:#ffffffeb;--range-thumb-shadow:0 2px 8px #00000040;--range-thumb-idle-halo:0 0 10px 1px rgba(var(--color-action-rgb), .22);--range-thumb-active-shadow:0 12px 28px #00000057, 0 0 0 2px rgba(var(--color-action-rgb), .16), 0 0 22px 5px rgba(var(--color-action-rgb), .62), 0 0 40px 12px rgba(var(--color-action-rgb), .3);--range-value-text:var(--color-action);--focus-preview-border:var(--panel-shell-border);--focus-preview-radius:calc(var(--radius-lg) - 4px);--focus-preview-shadow:var(--panel-shell-shadow);--focus-preview-frame-bg:linear-gradient(180deg, var(--color-surface-subtle), transparent), repeating-linear-gradient(135deg, var(--color-surface-subtle), var(--color-surface-subtle) 10px, transparent 10px, transparent 20px);--focus-preview-overlay-clear-rgb:18, 28, 34;--focus-preview-overlay-soft-rgb:var(--focus-preview-overlay-clear-rgb);--focus-preview-overlay-mid-rgb:var(--focus-preview-overlay-clear-rgb);--focus-preview-overlay-end-rgb:var(--focus-preview-overlay-clear-rgb);--focus-preview-overlay-clear-stop:58%;--focus-preview-overlay-soft-stop:76%;--focus-preview-overlay-mid-stop:100%;--focus-preview-overlay-soft-opacity:.18;--focus-preview-overlay-mid-opacity:.58;--focus-preview-overlay-end-opacity:.58;--focus-preview-overlay-bg:linear-gradient(180deg, rgba(var(--focus-preview-overlay-clear-rgb), 0) 0%, rgba(var(--focus-preview-overlay-clear-rgb), 0) var(--focus-preview-overlay-clear-stop), rgba(var(--focus-preview-overlay-soft-rgb), var(--focus-preview-overlay-soft-opacity)) var(--focus-preview-overlay-soft-stop), rgba(var(--focus-preview-overlay-mid-rgb), var(--focus-preview-overlay-mid-opacity)) var(--focus-preview-overlay-mid-stop), rgba(var(--focus-preview-overlay-end-rgb), var(--focus-preview-overlay-end-opacity)) 100%);--focus-preview-overlay-shadow:none;--focus-preview-caption-tint-bg:transparent;--focus-preview-icon-color:var(--color-text-muted);--focus-preview-icon-opacity:.7;--focus-preview-icon-filter:brightness(0) invert(1);--focus-preview-kicker-color:var(--color-action);--focus-preview-kicker-size:.8rem;--focus-preview-kicker-weight:700;--focus-preview-kicker-letter-spacing:.14em;--focus-preview-kicker-shadow:0 1px 0 #0000002e, 0 3px 12px #00000057, 0 0 18px rgba(var(--color-action-rgb), .28);--focus-preview-title-font-family:var(--card-title-font-family);--focus-preview-title-color:var(--media-caption-text);--focus-preview-title-size:1.85rem;--focus-preview-title-weight:700;--focus-preview-title-shadow:0 1px 0 #00000038, 0 4px 18px #0006, 0 0 26px #0000002e;--focus-preview-regen-bg:transparent;--focus-preview-regen-border:transparent;--focus-preview-regen-color:#ffffffd9;--focus-preview-regen-hover-bg:var(--color-bg-input);--focus-preview-regen-hover-color:#fffffffa;--focus-preview-regen-shadow:none;--floating-action-bg:radial-gradient(circle at 30% 25%, #ffffff42, transparent 42%), linear-gradient(135deg, rgba(var(--color-action-rgb), .96), rgba(var(--color-action-rgb), .72));--floating-action-border:rgba(var(--color-action-rgb), .28);--floating-action-text:var(--color-button-primary-text);--floating-action-shadow:0 18px 34px #07121847, 0 0 0 1px #ffffff14 inset;--floating-action-hover-bg:var(--floating-action-bg);--floating-action-hover-shadow:0 24px 40px #07121857, 0 0 0 3px rgba(var(--color-action-rgb), .2);--color-heatmap-cell-0:#ffffff0a;--color-heatmap-cell-1:rgba(var(--color-action-rgb), .25);--color-heatmap-cell-2:rgba(var(--color-action-rgb), .55);--color-heatmap-cell-3:rgba(var(--color-action-rgb), .9);--color-danger-bg:#ef444426;--color-danger-border:#ef44444d;--color-toast-error-bg:#4e1414f2;--color-toast-error-border:rgba(var(--color-danger-rgb), .44);--color-toast-error-text:#ffd9d9;--gradient-range-fill:linear-gradient(90deg, var(--color-action-dark) 0%, var(--color-action) 50%, var(--color-action-light) 100%);--gradient-range-pain:linear-gradient(90deg, #61c1b8 0%, #8fdab2 28%, #d8d989 56%, #f0bd71 78%, #ffa05d 100%);--space-2xs:.125rem;--space-xs:.25rem;--space-sm:.5rem;--space-md:1rem;--space-lg:1.5rem;--space-xl:2rem;--space-2xl:3rem;--dashboard-card-stack-gap:var(--space-md);--card-content-inset-compact:.75rem;--card-content-inset:calc(var(--card-content-inset-compact) * 2);--btn-padding-mobile-compact:.18rem .62rem;--btn-line-height-mobile-compact:1.1;--tap-target-min:48px;--radius-sm:8px;--radius-md:12px;--radius-lg:16px;--radius-xl:24px;--radius-full:9999px;--shadow-md:0 4px 12px #00000059;--shadow-dialog-shell:0 25px 50px #00000080;--z-dialog:9999;--z-fab:10000;--z-toast:10001;--transition-fast:.15s ease;--transition-base:.25s ease;--transition-normal:.25s ease;--font-family:"Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--font-size-xs:.75rem;--font-size-sm:.875rem;--font-size-base:1rem;--font-size-lg:1.125rem;--font-size-2xl:1.5rem;--font-size-3xl:2rem;--sidebar-collapsed:90px;--color-app-title:var(--color-action);--color-nav-text:#aeb8c6;--color-nav-icon:#c6ced8;--color-nav-icon-mask:#99b1c4;--color-nav-label:#9faab9;--color-nav-bg:linear-gradient(180deg, #1c2631f5, #151e28fa);--color-scroll-fade:linear-gradient(180deg, #376265 0%, #376265db 72%, #37626500 100%);--color-surface:#1a222d}@media (width<=768px){:root{--card-content-inset-compact:.55rem}}@media (width<=420px){:root{--card-content-inset-compact:.45rem}}*,:before,:after{box-sizing:border-box;margin:0;padding:0}html{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;background-color:var(--color-bg-primary);background-image:var(--gradient-bg);background-attachment:fixed;min-height:100%;font-size:16px}body{font-family:var(--font-family);background:var(--gradient-bg);background-color:var(--color-bg-primary);color:var(--color-text-primary);background-attachment:fixed;min-height:100dvh;line-height:1.6;overflow-x:hidden}body:before{content:"";background:var(--theme-background-overlay,url(/background/background_brushed-metal.jpg) center/cover repeat, radial-gradient(ellipse at 30% 10%, #2ec4a814 0%, transparent 50%), radial-gradient(ellipse at 70% 90%, #1e3a5f1f 0%, transparent 50%));opacity:var(--theme-background-overlay-opacity,.14);mix-blend-mode:var(--theme-background-overlay-blend-mode,overlay);pointer-events:none;z-index:0;position:fixed;inset:0}#root{z-index:1;min-height:100dvh;position:relative}a{color:var(--color-action);transition:color var(--transition-fast);text-decoration:none}a:hover{color:var(--color-accent-light)}@keyframes fadeIn{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@keyframes slideUp{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@keyframes slideUpFromBottom{0%{transform:translateY(100%)}to{transform:translateY(0)}}@keyframes pulse{0%,to{opacity:.4}50%{opacity:.8}}@keyframes shimmer{0%{background-position:-200% 0}to{background-position:200% 0}}@keyframes regenSpin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}@keyframes zenPulsate{0%,to{transform:scale(1)}50%{transform:scale(1.04)}}@keyframes heartbeat-pulse{0%,to{opacity:1}50%{opacity:.4}}@keyframes dashboard-donut-spin{to{transform:rotate(360deg)}}@keyframes loading-wave-sweep{0%{opacity:0;transform:translate(-165%,8%)skew(-18deg)scaleX(.92)}18%{opacity:.48}50%{opacity:.94;transform:translateY(-4%)skew(-14deg)scaleX(1.02)}82%{opacity:.46}to{opacity:0;transform:translate(165%,6%)skew(-18deg)scaleX(.94)}}@keyframes precheckinCardIn{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}@keyframes precheckinControlIn{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.animate-fade-in{animation:fadeIn var(--transition-base) ease-out}.stagger-children>*{animation:fadeIn var(--transition-base) ease-out both}.stagger-children>:first-child{animation-delay:0s}.stagger-children>:nth-child(2){animation-delay:50ms}.stagger-children>:nth-child(3){animation-delay:.1s}.stagger-children>:nth-child(4){animation-delay:.15s}.stagger-children>:nth-child(5){animation-delay:.2s}.stagger-children>:nth-child(6){animation-delay:.25s}.stagger-children>:nth-child(7){animation-delay:.3s}.stagger-children>:nth-child(8){animation-delay:.35s}.stagger-children>:nth-child(9){animation-delay:.4s}.stagger-children>:nth-child(10){animation-delay:.45s}.stagger-children>:nth-child(11){animation-delay:.5s}.stagger-children>:nth-child(12){animation-delay:.55s}@media (prefers-reduced-motion:reduce){.animate-fade-in,.stagger-children>*,.precheckin-enter,.precheckin-animate{opacity:1;animation:none;transform:none}}:root{--app-title-page-gap:calc(var(--space-md) * 3.6)}.app-layout{background-color:var(--color-bg-primary);background-image:var(--gradient-bg);background-attachment:fixed;min-height:100dvh;display:flex;position:relative}.app-layout:before{content:"";background:var(--theme-background-overlay);opacity:var(--theme-background-overlay-opacity);mix-blend-mode:var(--theme-background-overlay-blend-mode);pointer-events:none;z-index:0;position:fixed;inset:0}.app-content-wrapper{z-index:1;width:100%;min-width:0;margin-left:var(--sidebar-collapsed);min-height:100dvh;transition:margin-left var(--transition-base);background:0 0;flex-direction:column;flex:1;display:flex;position:relative}.app-main{width:100%;min-width:0;padding:var(--space-xl);padding-top:var(--app-title-page-gap);background:0 0;flex:1;max-width:1200px}.mobile-scroll-fade{display:none}.top-bar{min-width:0;padding:var(--space-lg) var(--space-xl) 0;flex-shrink:0;justify-content:space-between;align-items:flex-start;display:flex}.top-bar-left{align-items:flex-start;width:100%;min-width:0;display:flex}.top-bar-copy{gap:var(--app-title-page-gap);flex-direction:column;min-width:0;display:flex}.top-bar-app-title{color:var(--color-app-title);letter-spacing:-.03em;font-size:clamp(1.85rem,3vw,2.5rem);font-weight:800;line-height:1}.top-bar-welcome{overflow-wrap:anywhere;text-wrap:balance;-webkit-line-clamp:2;-webkit-box-orient:vertical;max-inline-size:min(100%,22ch);margin-bottom:0;display:-webkit-box;overflow:hidden}body.session-planning-mode .top-bar-welcome{display:none}.top-bar-right{justify-content:flex-end;align-items:flex-start;min-width:48px;margin-left:auto;display:flex}.top-bar-avatar-wrap{justify-content:center;align-items:center;gap:var(--space-sm);display:inline-flex;position:relative}.top-bar-beta-badge{border:1px solid var(--color-warm-border);background:var(--color-warm-bg);min-height:28px;color:var(--color-warm-foreground);font-size:var(--font-size-xs);text-transform:uppercase;border-radius:999px;justify-content:center;align-items:center;padding:0 .62rem;font-weight:800;display:inline-flex}.top-bar-avatar{object-fit:cover;width:38px;height:38px;box-shadow:none;transition:border-color var(--transition-fast), box-shadow var(--transition-fast), background var(--transition-fast);background:0 0;border:1px solid #0000;border-radius:999px}.top-bar-avatar-button{cursor:pointer;transition:transform var(--transition-fast), box-shadow var(--transition-fast);background:0 0;border:0;border-radius:999px;justify-content:center;align-items:center;padding:0;display:inline-flex}.top-bar-avatar-button:hover{transform:translateY(-1px)}.top-bar-avatar-button:active{transform:scale(.97)}.top-bar-avatar-button:focus-visible{box-shadow:0 0 0 3px var(--color-action-glow);outline:none}.top-bar-avatar-button:hover .top-bar-avatar,.top-bar-avatar-button:focus-visible .top-bar-avatar{border-color:rgba(var(--color-action-rgb),.58);box-shadow:0 12px 28px #00000038, 0 0 0 2px rgba(var(--color-action-rgb),.18)}.sidebar{width:var(--sidebar-collapsed);background:var(--color-nav-bg);border-right:1px solid var(--color-border);z-index:100;-webkit-backdrop-filter:blur(12px);height:100vh;transition:width var(--transition-base);flex-direction:column;display:flex;position:fixed;top:0;left:0}.sidebar-header{padding:var(--space-lg) var(--space-sm);border-bottom:1px solid var(--color-border);justify-content:center;display:flex}.app-logo-mark{--logo-body-color:var(--color-action-dark);--logo-arrow-color:var(--color-action-light);width:100%;height:100%;display:inline-block;position:relative}.app-logo-layer{background-color:var(--logo-layer-color);position:absolute;inset:0;-webkit-mask-position:50%;mask-position:50%;-webkit-mask-size:contain;mask-size:contain;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat}.app-logo-layer-body{--logo-layer-color:var(--logo-body-color);-webkit-mask-image:url(/logo/physioflow-logo-body-mask.png);mask-image:url(/logo/physioflow-logo-body-mask.png)}.app-logo-layer-arrow{--logo-layer-color:var(--logo-arrow-color);-webkit-mask-image:url(/logo/physioflow-logo-arrow-mask.png);mask-image:url(/logo/physioflow-logo-arrow-mask.png)}.sidebar-logo{flex-direction:column;align-items:center;gap:2px;display:flex}.sidebar-logo-icon{filter:drop-shadow(0 10px 20px #06101647);justify-content:center;align-items:center;width:48px;height:48px;display:flex}.sidebar-nav{padding:var(--space-lg) 0;gap:var(--space-md);flex-direction:column;flex:1;align-items:center;display:flex}.sidebar-link{padding:14px var(--space-xs);border-radius:var(--radius-md);color:var(--color-nav-text);transition:color var(--transition-fast);cursor:pointer;text-align:center;background:0 0;border:none;flex-direction:column;align-items:center;gap:7px;width:80px;font-size:.65rem;font-weight:700;text-decoration:none;display:flex;position:relative;overflow:visible}.sidebar-link:before{content:"";background:var(--color-action);opacity:0;width:3px;transition:opacity var(--transition-fast);box-shadow:0 0 18px rgba(var(--color-action-rgb),.48);border-radius:999px;position:absolute;top:16%;bottom:16%;left:0}.sidebar-link:after{content:"";background:radial-gradient(ellipse at left, rgba(var(--color-action-rgb),.72) 0%, rgba(var(--color-action-rgb),.26) 46%, transparent 100%);filter:blur(20px);opacity:0;pointer-events:none;width:72px;height:64px;transition:opacity var(--transition-fast);position:absolute;top:50%;left:3px;transform:translateY(-50%)}.sidebar-link:hover,.sidebar-link.active{color:var(--color-action)}.sidebar-link.active:before,.sidebar-link.active:after{opacity:1}.sidebar-link-icon{width:33px;height:33px;color:var(--color-nav-icon);transition:color var(--transition-fast), filter var(--transition-fast), transform var(--transition-fast);z-index:1;justify-content:center;align-items:center;display:inline-flex;position:relative}.sidebar-link-icon svg{width:100%;height:100%}.nav-icon-themed,.nav-icon-library-themed{background-color:var(--color-nav-icon-mask);width:100%;height:100%;display:none}.nav-icon-library-themed{-webkit-mask:url(/navigation/library.svg) 50%/contain no-repeat;mask:url(/navigation/library.svg) 50%/contain no-repeat}.nav-icon-home-cat-themed{-webkit-mask:url(/navigation/home_cat.svg) 50%/contain no-repeat;mask:url(/navigation/home_cat.svg) 50%/contain no-repeat}.nav-icon-home-sexy-themed{-webkit-mask:url(/navigation/home_sexy.svg) 50%/contain no-repeat;mask:url(/navigation/home_sexy.svg) 50%/contain no-repeat}.nav-icon-analysis-themed{-webkit-mask:url(/navigation/analysis.svg) 50%/contain no-repeat;mask:url(/navigation/analysis.svg) 50%/contain no-repeat}.nav-icon-profile-cat-themed{-webkit-mask:url(/navigation/profile_cat.svg) 50%/contain no-repeat;mask:url(/navigation/profile_cat.svg) 50%/contain no-repeat}.nav-icon-profile-sexy-themed{-webkit-mask:url(/navigation/profile_sexy.svg) 50%/contain no-repeat;mask:url(/navigation/profile_sexy.svg) 50%/contain no-repeat}[data-style=cat] .nav-icon-default,[data-style=sexy] .nav-icon-default,[data-style=cat] .nav-icon-library-default,[data-style=sexy] .nav-icon-library-default,[data-style=cat] .nav-icon-analysis-default,[data-style=sexy] .nav-icon-analysis-default,[data-style=cat] .nav-icon-profile-default,[data-style=sexy] .nav-icon-profile-default{display:none}[data-style=cat] .nav-icon-home-cat-themed,[data-style=cat] .nav-icon-analysis-themed,[data-style=cat] .nav-icon-profile-cat-themed,[data-style=cat] .nav-icon-library-themed,[data-style=sexy] .nav-icon-analysis-themed,[data-style=sexy] .nav-icon-home-sexy-themed,[data-style=sexy] .nav-icon-profile-sexy-themed,[data-style=sexy] .nav-icon-library-themed{display:block}.sidebar-link.active .nav-icon-themed,.mobile-nav-link.active .nav-icon-themed,.sidebar-link.active .nav-icon-library-themed,.mobile-nav-link.active .nav-icon-library-themed{background-color:var(--color-action)}.sidebar-link:hover .sidebar-link-icon,.sidebar-link.active .sidebar-link-icon{color:var(--color-action)}.sidebar-link.active .sidebar-link-icon{filter:drop-shadow(0 0 12px rgba(var(--color-action-rgb),.38));transform:translate(1px)}.sidebar-link-icon.is-progress{width:37px;height:37px}.sidebar-link-label{white-space:nowrap;text-overflow:ellipsis;max-width:100%;color:var(--color-nav-label);letter-spacing:.02em;z-index:1;position:relative;overflow:hidden}.sidebar-link:hover .sidebar-link-label,.sidebar-link.active .sidebar-link-label{color:var(--color-action);text-shadow:0 0 12px rgba(var(--color-action-rgb),.32)}.settings-avatar-section{justify-content:center;display:flex}.settings-profile-layout{--settings-avatar-size:clamp(88px, 28vw, 132px);--settings-profile-divider-gap:clamp(var(--space-md), 4vw, calc(var(--space-xl) * 1.2));grid-template-columns:var(--settings-avatar-size) 1px minmax(0, 1fr);align-items:start;column-gap:var(--settings-profile-divider-gap);margin-bottom:var(--space-lg);display:grid}.settings-profile-fields{min-width:0}.settings-profile-fields .form-group:last-child{margin-bottom:0}.settings-card-subtitle{margin-bottom:var(--space-sm);color:var(--color-card-subtitle-text);font-size:var(--font-size-base);font-weight:700;line-height:1.2;display:block}.settings-card-helper{margin:0 0 var(--space-sm);color:var(--color-text-muted);font-size:var(--font-size-xs);line-height:1.45}.settings-preferences-card>.form-group+.form-group{margin-top:var(--space-lg);padding-top:var(--space-lg);border-top:1px solid #d7fffb24}.settings-ai-budget-ring{width:102px;height:102px;margin:0;position:relative}.settings-ai-budget-ring-svg{width:100%;height:100%;display:block;overflow:visible}.settings-ai-budget-ring-track{fill:none;stroke:var(--color-glass-border)}.settings-ai-budget-ring-progress{fill:none;stroke:color-mix(in srgb, rgb(var(--color-action-rgb)) calc(100% - var(--settings-ai-budget-ring-lightness,0%)), white var(--settings-ai-budget-ring-lightness,0%));stroke-linecap:round;transition:stroke-dashoffset var(--transition-normal);filter:saturate(var(--settings-ai-budget-ring-saturation,1)) drop-shadow(0 0 5px rgba(var(--color-action-rgb), .42)) drop-shadow(0 0 10px rgba(var(--color-action-rgb), .18))}.settings-ai-budget-ring-center{justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.settings-ai-budget-ring-percent{color:var(--color-text-primary);font-size:1.7rem;font-weight:800;line-height:1}.settings-ai-budget-row{align-items:center;column-gap:var(--space-lg);grid-template-columns:102px minmax(0,1fr);display:grid}.settings-ai-budget-remaining{color:var(--color-text-primary);white-space:pre-line;margin:0;font-size:clamp(1.25rem,4.5vw,1.7rem);font-weight:700;line-height:1.2}.settings-ai-budget-footnote{align-items:center;gap:var(--space-md);margin-top:var(--space-md);grid-template-columns:minmax(0,1fr) auto;display:grid}.settings-ai-budget-shared{margin-bottom:0}.settings-ai-budget-info-icon{border:1.5px solid var(--color-action);width:1.25rem;height:1.25rem;color:var(--color-action);margin-right:var(--space-sm);border-radius:50%;justify-content:center;align-items:center;font-size:.8rem;font-weight:700;line-height:1;display:inline-flex}.settings-ai-budget-error{color:var(--color-danger)}.settings-language-group{justify-content:center;gap:var(--space-sm);grid-template-columns:repeat(2,minmax(0,180px));max-width:400px;margin-inline:auto;display:grid}.settings-language-group .btn{width:100%}.settings-profile-divider{background:linear-gradient(180deg, transparent, rgba(var(--color-action-rgb), .4) 14%, #d7fffb29 50%, rgba(var(--color-action-rgb), .34) 86%, transparent);width:1px;min-height:100%}.settings-avatar-upload.file-trigger{width:var(--settings-avatar-size);aspect-ratio:1;cursor:pointer;-webkit-tap-highlight-color:transparent;touch-action:manipulation;border-radius:999px;justify-content:center;align-items:center;display:flex;position:relative;overflow:visible}.settings-avatar-upload.is-disabled{cursor:wait;pointer-events:none}.settings-avatar-upload:focus-within{outline:2px solid var(--color-action);outline-offset:4px}.settings-avatar-preview{object-fit:cover;object-position:center;border:1px solid var(--color-border-hover);background:var(--color-bg-input);border-radius:999px;width:100%;height:100%;box-shadow:0 18px 36px #00000038}.settings-avatar-edit-badge{z-index:2;width:32px;height:32px;color:var(--color-text-primary);background:rgba(var(--color-action-rgb), .86);box-shadow:0 10px 24px rgba(var(--color-action-rgb), .3), 0 12px 24px #00000047;opacity:0;transition:opacity var(--transition-fast), transform var(--transition-fast);pointer-events:none;border:1px solid #e1fffc6b;border-radius:999px;justify-content:center;align-items:center;display:flex;position:absolute;top:-4px;right:-4px;transform:translate(4px,-4px)scale(.88)}.settings-avatar-upload:hover .settings-avatar-edit-badge,.settings-avatar-upload:active .settings-avatar-edit-badge,.settings-avatar-upload:focus-within .settings-avatar-edit-badge{opacity:1;transform:translate(0)scale(1)}.settings-fitness-group{padding-top:var(--space-lg);border-top:1px solid #d7fffb24}.settings-fitness-hint{margin-bottom:var(--space-sm)}.settings-fitness-group .tag-group{justify-content:center;gap:var(--space-sm);grid-template-columns:repeat(2,minmax(0,210px));max-width:460px;margin-inline:auto;display:grid}.settings-fitness-badge-button{border-radius:var(--radius-full);appearance:none;width:100%;min-width:0;color:inherit;cursor:pointer;background:0 0;border:0;padding:0;font-family:inherit;display:flex}.settings-fitness-badge-button:focus-visible{outline:2px solid var(--color-action);outline-offset:3px}.settings-fitness-badge-button:disabled{cursor:default;opacity:.6}.settings-profile-setup-group{margin-top:var(--space-lg);padding-top:var(--space-lg);border-top:1px solid #d7fffb24}.settings-date-trigger{text-align:left;cursor:pointer;justify-content:space-between;align-items:center;max-width:250px;display:flex}@media (width<=520px){.settings-profile-layout{--settings-avatar-size:clamp(76px, 24vw, 104px);--settings-profile-divider-gap:var(--space-md)}.settings-avatar-upload{width:var(--settings-avatar-size)}.settings-avatar-edit-badge{width:28px;height:28px}}.settings-date-trigger-icon{color:var(--color-action);flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.settings-profile-action{align-items:stretch;gap:var(--space-sm);flex-direction:column;display:flex}.settings-profile-action .btn{align-self:center}.settings-profile-action-copy{flex:none;min-width:0}.settings-profile-action-hint{margin-bottom:0}.debug-user-switch-item{align-items:flex-start}.debug-user-switch-controls{justify-content:flex-end;align-items:center;gap:var(--space-sm);flex-wrap:wrap;flex:180px;min-width:0;display:flex}.debug-user-switch-select{flex:180px;min-width:0;max-width:100%}@media (width<=640px){.debug-user-switch-controls{flex:none;justify-content:flex-start;align-self:stretch}}@media (width<=768px){:root{--mobile-card-edge-gutter:8px;--app-title-page-gap:calc(var(--space-sm) * 3.6)}.dashboard-page>.card,.dashboard-page>.grid,.sessions-page>.card,.sessions-page>.progress-kpi-strip,.sessions-page>.progress-frequency-card-wrap,.sessions-page>.progress-main-grid,.settings-page>.grid{--exercise-library-edge-offset:calc(var(--mobile-card-edge-gutter,8px) - var(--space-md));margin-inline:var(--exercise-library-edge-offset)}.app-content-wrapper{padding-top:env(safe-area-inset-top,0px);margin-left:0}.app-main{padding:var(--space-md);padding-top:var(--app-title-page-gap);padding-bottom:calc(72px + env(safe-area-inset-bottom,0px) + var(--space-md))}.top-bar{padding:var(--space-md) var(--space-md) 0}.top-bar-app-title{font-size:1.8rem}.sidebar{transform:translate(-100%)}.mobile-nav{background:var(--color-nav-bg);border-top:1px solid var(--color-border);z-index:100;-webkit-backdrop-filter:blur(12px);justify-content:space-around;padding:0;display:flex;position:fixed;bottom:0;left:0;right:0;transform:translateY(0)}.is-mobile-text-editing .mobile-nav,.is-native-keyboard-open .mobile-nav{pointer-events:none;visibility:hidden;transform:translateY(100%)}.mobile-nav-link{min-height:calc(max(64px, var(--tap-target-min)) + env(safe-area-inset-bottom,0px));padding:10px 4px calc(8px + env(safe-area-inset-bottom,0px));color:var(--color-nav-text);cursor:pointer;transition:color var(--transition-fast);background:0 0;border:none;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:3px;font-size:.65rem;text-decoration:none;display:flex;position:relative;overflow:visible}.mobile-nav-link:before{content:"";background:var(--color-action);opacity:0;height:2px;transition:opacity var(--transition-fast);border-radius:999px;position:absolute;top:0;left:18%;right:18%}.mobile-nav-link:after{content:"";background:radial-gradient(ellipse at top, rgba(var(--color-action-rgb),.5) 0%, rgba(var(--color-action-rgb),.16) 42%, transparent 100%);filter:blur(16px);opacity:0;pointer-events:none;width:88px;transition:opacity var(--transition-fast);position:absolute;top:2px;bottom:0;left:50%;transform:translate(-50%)}.mobile-nav-link.active{color:var(--color-action)}.mobile-nav-link.active:before,.mobile-nav-link.active:after{opacity:1}.mobile-nav-icon{width:34px;height:34px;color:var(--color-nav-icon);transition:color var(--transition-fast), transform var(--transition-fast)}.mobile-nav-icon svg{width:100%;height:100%}.mobile-nav-icon .nav-icon-themed,.mobile-nav-icon .nav-icon-library-themed{transform-origin:50%;transform:scale(1.32)}.mobile-nav-icon.is-progress{width:34px;height:34px}.mobile-nav-link.active .mobile-nav-icon{color:var(--color-action);transform:translateY(-1px)}.mobile-nav-label{letter-spacing:.02em;color:var(--color-nav-label);font-size:.65rem;font-weight:600}.mobile-nav-link.active .mobile-nav-label{color:var(--color-action)}.settings-avatar-section{flex-direction:column;align-items:flex-start}.mobile-scroll-fade{height:env(safe-area-inset-top,0px);background:var(--color-scroll-fade);opacity:0;pointer-events:none;z-index:120;transition:opacity var(--transition-fast);display:block;position:fixed;top:0;left:0;right:0}body.is-page-scrolled .mobile-scroll-fade{opacity:1}}@media (width>=769px){.mobile-nav{display:none}}.card{isolation:isolate;background:var(--card-shell-bg);-webkit-backdrop-filter:blur(18px)saturate(1.2);border:1px solid var(--card-shell-border);border-radius:var(--card-shell-radius);padding:var(--space-lg);box-shadow:var(--card-shell-shadow);transition:all var(--transition-base);position:relative}.card:before{content:"";pointer-events:none;border-radius:inherit;z-index:0;opacity:var(--card-decoration-opacity);background:var(--card-decoration-bg);background-repeat:no-repeat;background-size:var(--card-decoration-size);background-position:var(--card-decoration-position);position:absolute;inset:0}.card:after{content:"";pointer-events:none;border-radius:inherit;z-index:0;border:var(--card-shell-inner-border-width) solid var(--card-shell-inner-border);box-shadow:var(--card-shell-inner-shadow);transition:border-color var(--transition-base), box-shadow var(--transition-base);position:absolute;inset:0}.card>*{z-index:1;position:relative}.card-content-inset{padding:var(--card-content-inset)}.card:hover{background:var(--card-shell-bg-hover);border-color:var(--card-shell-border-hover);box-shadow:var(--card-shell-shadow-hover)}.card:hover:after{border-color:var(--card-shell-inner-border-hover);box-shadow:var(--card-shell-inner-shadow-hover)}.card-accent{border-color:var(--card-accent-border)}.card-section,.upcoming-session-row,.leaderboard-row{background:var(--card-section-bg);border:1px solid var(--card-section-border);border-radius:var(--card-section-radius);padding:var(--card-section-padding);box-shadow:var(--card-section-shadow);transition:background var(--transition-fast), border-color var(--transition-fast), box-shadow var(--transition-fast), transform var(--transition-fast)}.card-section:hover,.upcoming-session-row:hover,.leaderboard-row:hover{background:var(--card-section-bg-hover);border-color:var(--card-section-border-hover);box-shadow:var(--card-section-shadow-hover);transform:translateY(-1px)}.exercise-image-preview-frame{width:100%;height:100%}.exercise-image-preview-frame.is-placeholder{justify-content:center;align-items:center;display:flex}.exercise-image-preview-image{object-fit:cover;object-position:center;pointer-events:none;-webkit-user-drag:none;width:100%;height:100%;transition:filter .22s,opacity .22s,transform .22s;display:block}.exercise-image-preview-image.is-fallback{filter:saturate(.2)brightness(.9)contrast(.92)}.exercise-image-preview-unavailable{color:var(--color-text-muted);text-align:center;padding:.32rem;font-size:.58rem;font-weight:700;line-height:1.05}.card-header{margin-bottom:var(--space-md);justify-content:space-between;align-items:center;display:flex}.card-header-with-action{gap:var(--space-md)}.dashboard-history-link{align-items:center;display:inline-flex}.dashboard-history-icon{border-radius:999px;width:36px;height:36px}.dashboard-history-icon svg{width:20px;height:20px}.card-title{max-width:42rem;font-family:var(--card-title-font-family);font-size:1.85rem;font-weight:var(--card-title-font-weight);letter-spacing:var(--card-title-letter-spacing);color:var(--color-card-title-text);line-height:1.05}.session-review-filter-row{gap:var(--space-sm);margin-bottom:var(--space-md);flex-wrap:wrap;display:flex}.session-review-filter-button{min-width:0}.session-review-filter-due.btn-secondary{color:var(--button-warning-text);border-color:var(--button-warning-border)}.session-review-filter-due.btn-secondary:hover:not(:disabled){background:var(--button-warning-hover-bg);border-color:var(--button-warning-hover-border);color:var(--button-warning-text)}.session-review-filter-due.btn-flat-selected{background:var(--button-warning-selected-bg);border-color:var(--button-warning-selected-border);color:var(--button-warning-selected-text)}.session-review-filter-due.btn-flat-selected:hover:not(:disabled){background:var(--button-warning-selected-bg);border-color:var(--button-warning-selected-border)}.session-overflow{position:relative}.session-overflow>.btn-icon{background:var(--session-menu-trigger-bg);border-color:var(--session-menu-trigger-border);color:var(--session-menu-trigger-text)}.session-overflow>.btn-icon:hover:not(:disabled),.session-overflow>.btn-icon:focus-visible{background:var(--session-menu-trigger-hover-bg);border-color:var(--session-menu-trigger-hover-border);color:var(--session-menu-trigger-hover-text)}.session-overflow.is-open>.btn-icon{background:var(--session-menu-trigger-open-bg,var(--session-menu-trigger-hover-bg));border-color:var(--session-menu-trigger-open-border,var(--session-menu-trigger-hover-border));color:var(--session-menu-trigger-open-text,var(--session-menu-trigger-hover-text))}.session-menu{--session-menu-closed-y:6px;border-radius:var(--radius-md);border:1px solid var(--session-menu-border);background:var(--session-menu-bg);min-width:168px;box-shadow:var(--session-menu-shadow);-webkit-backdrop-filter:blur(16px);z-index:140;transform-origin:100% 100%;will-change:opacity, transform;flex-direction:column;gap:2px;padding:6px;animation:.15s cubic-bezier(.2,.9,.2,1) both sessionMenuIn;display:flex;position:absolute;top:auto;bottom:calc(100% + 6px);right:0}.session-menu-portal{pointer-events:none;z-index:140;position:fixed}.session-menu-portal>.session-menu{pointer-events:auto}.session-menu--top{transform-origin:100% 100%}.session-menu--bottom{--session-menu-closed-y:-6px;transform-origin:100% 0;top:calc(100% + 6px);bottom:auto}.session-menu.is-closing{pointer-events:none;animation:.14s cubic-bezier(.4,0,.2,1) both sessionMenuOut}@keyframes sessionMenuIn{0%{opacity:0;transform:translateY(var(--session-menu-closed-y)) scale(.97)}to{opacity:1;transform:translateY(0)scale(1)}}@keyframes sessionMenuOut{0%{opacity:1;transform:translateY(0)scale(1)}to{opacity:0;transform:translateY(var(--session-menu-closed-y)) scale(.98)}}@media (prefers-reduced-motion:reduce){.session-menu,.session-menu.is-closing{animation-duration:1ms;transform:none}}.session-menu-item{width:100%;color:var(--session-menu-item-text);text-align:left;border-radius:var(--radius-sm);font-size:var(--font-size-sm);cursor:pointer;background:0 0;border:none;align-items:center;gap:.65rem;padding:.65rem .8rem;display:flex}.session-menu-icon{border-radius:var(--radius-sm);width:1.95rem;height:1.95rem;color:var(--session-menu-icon-text);background:var(--session-menu-icon-bg);flex:none;justify-content:center;align-items:center;display:inline-flex}.session-menu-icon svg{fill:none;stroke:currentColor;stroke-width:2.2px;stroke-linecap:round;stroke-linejoin:round;width:1.15rem;height:1.15rem;display:block}.session-menu-icon .reset-icon-bg{background:0 0;justify-content:center;align-items:center;width:100%;height:100%;display:inline-flex}.session-menu-item:hover:not(:disabled){background:var(--session-menu-item-hover-bg)}.session-menu-item.text-danger{color:var(--session-menu-danger-text);background:var(--session-menu-danger-bg)}.session-menu-item.text-danger .session-menu-icon{color:var(--session-menu-danger-icon-text);background:var(--session-menu-danger-icon-bg)}.session-menu-item.text-danger:hover:not(:disabled){background:var(--session-menu-danger-hover-bg)}.session-menu-item:disabled{opacity:.45;cursor:not-allowed}.session-review-status-icon{border:1px solid #0000;border-radius:999px;flex-shrink:0;justify-content:center;align-items:center;width:24px;height:24px;margin-top:0;display:inline-flex}.session-review-status-icon svg{width:12px;height:12px}.session-review-status-icon-completed{background:var(--color-success-bg);border-color:rgba(var(--color-success-rgb), .26);color:var(--color-success-foreground)}.session-review-status-icon-imported{background:var(--color-info-bg);border-color:rgba(var(--color-info-rgb), .26);color:var(--color-info-foreground)}.session-review-status-icon-abandoned,.session-review-status-icon-overdue{background:var(--color-warm-bg);border-color:rgba(var(--color-warm-rgb), .24);color:var(--color-warm-foreground)}.dashboard-reminder-explainer-actions{gap:var(--space-sm);margin-top:var(--space-md);flex-wrap:wrap;display:flex}.btn{justify-content:center;align-items:center;gap:var(--space-sm);padding:var(--space-sm) var(--space-lg);border-radius:var(--radius-md);font-family:var(--font-family);font-size:var(--font-size-base);cursor:pointer;transition:all var(--transition-fast);border:1px solid #0000;font-weight:600;text-decoration:none;display:inline-flex}.auth-inline-help{min-height:var(--tap-target-min);padding:0 var(--space-xs);color:var(--color-action-foreground);font:inherit;font-size:var(--font-size-sm);cursor:pointer;background:0 0;border:0;align-self:flex-start;font-weight:700;text-decoration:none}.auth-inline-help:hover,.auth-inline-help:focus-visible{color:var(--color-action-light);text-decoration:underline}.btn-primary{text-align:center;background:linear-gradient(180deg, var(--color-button-primary-gloss-start), var(--color-button-primary-gloss-end)), linear-gradient(135deg, var(--color-button-primary-bg-start), var(--color-button-primary-bg-end));max-width:min(100%,22rem);color:var(--color-button-primary-text);border-color:var(--color-button-primary-border);box-shadow:inset 0 1px 0 #ffffff8f, inset 0 -16px 30px var(--color-button-primary-inset-shadow), 0 4px 18px var(--color-button-primary-shadow);-webkit-backdrop-filter:blur(8px);align-self:center}.btn-primary:hover{background:linear-gradient(180deg, var(--color-button-primary-gloss-hover-start), var(--color-button-primary-gloss-hover-end)), linear-gradient(135deg, var(--color-button-primary-hover-bg-start), var(--color-button-primary-hover-bg-end));border-color:var(--color-button-primary-border-hover);box-shadow:inset 0 1px 0 #ffffffad, inset 0 -16px 30px var(--color-button-primary-inset-shadow), 0 6px 22px var(--color-button-primary-shadow-hover);transform:translateY(-1px)}.btn-primary:focus-visible{border-color:var(--color-button-primary-border-hover);box-shadow:0 0 0 3px var(--color-button-primary-focus-ring), inset 0 1px 0 #ffffffad, inset 0 -16px 30px var(--color-button-primary-inset-shadow), 0 6px 22px var(--color-button-primary-shadow-hover);outline:none}.btn-secondary{text-align:center;background:var(--button-flat-bg);max-width:min(100%,22rem);color:var(--button-flat-text);border-color:var(--button-flat-border);box-shadow:var(--button-flat-shadow);align-self:center}.btn-secondary:hover{background:var(--button-flat-hover-bg);color:var(--button-flat-hover-text);border-color:var(--button-flat-hover-border)}.btn-secondary.btn-flat-subtle{background:var(--button-flat-subtle-bg);color:var(--button-flat-subtle-text);border-color:var(--button-flat-subtle-border);box-shadow:var(--button-flat-subtle-shadow)}.btn-secondary.btn-flat-subtle:hover{background:var(--button-flat-subtle-hover-bg);color:var(--button-flat-subtle-hover-text);border-color:var(--button-flat-subtle-hover-border)}.btn-secondary:focus-visible{background:var(--button-flat-hover-bg);color:var(--button-flat-hover-text);border-color:var(--button-flat-hover-border);box-shadow:0 0 0 3px var(--button-flat-focus-ring), var(--button-flat-shadow);outline:none}.btn-secondary.btn-flat-selected,.btn-secondary[aria-pressed=true]{background:var(--button-flat-selected-bg);color:var(--button-flat-selected-text);border-color:var(--button-flat-selected-border);box-shadow:var(--button-flat-selected-shadow)}.btn-secondary.btn-flat-selected:hover,.btn-secondary[aria-pressed=true]:hover,.btn-secondary.btn-flat-selected:focus-visible,.btn-secondary[aria-pressed=true]:focus-visible{background:var(--button-flat-selected-bg);color:var(--button-flat-selected-text);border-color:var(--button-flat-selected-border);box-shadow:0 0 0 3px var(--button-flat-focus-ring), var(--button-flat-selected-shadow)}.btn-danger{background:var(--color-danger-bg);color:var(--color-danger);border:1px solid var(--color-danger-border)}.btn-danger:hover{background:#ef444440}.btn-ghost{color:var(--color-text-secondary);cursor:pointer;padding:var(--space-sm) var(--space-md);border-radius:var(--radius-md);transition:all var(--transition-fast);background:0 0;border:none;font-weight:500}.btn-ghost:hover{color:var(--color-text-primary);background:var(--color-glass-bg)}.btn-ghost:disabled,.btn-ghost.is-blocked{opacity:.3;cursor:not-allowed}.btn-sm{padding:var(--space-xs) var(--space-md);font-size:var(--font-size-xs)}.btn-lg{width:100%;padding:var(--space-md) var(--space-lg);font-size:1.1rem}.btn-center{text-align:center;justify-content:center}.btn:disabled,.btn.is-disabled,.btn.is-blocked{opacity:.5;cursor:not-allowed;transform:none!important}.btn.is-disabled{pointer-events:none}.btn-icon{border-radius:var(--radius-sm);width:30px;height:30px;color:var(--color-text-secondary);cursor:pointer;transition:all var(--transition-fast);background:0 0;border:1px solid #0000;justify-content:center;align-items:center;font-size:16px;font-weight:700;line-height:1;display:flex}.btn-icon:hover:not(:disabled){background:var(--color-bg-glass);border-color:var(--color-border-hover);color:var(--color-text-primary)}.btn-icon:not(.execute-close):active:not(:disabled),.btn-icon:not(.execute-close):focus-visible{background:var(--color-bg-glass);border-color:var(--color-border-hover);color:var(--color-text-primary);box-shadow:0 0 0 3px var(--color-bg-input)}.btn-icon:disabled{opacity:.3;cursor:not-allowed}.btn-icon-danger:hover:not(:disabled){background:var(--color-danger-bg);border-color:var(--color-danger-border);color:var(--color-danger)}.icon-toggle-group{gap:var(--space-sm);display:inline-flex}.icon-toggle-btn{border:1px solid var(--color-border);border-radius:var(--radius-lg);background:var(--color-bg-glass);width:44px;height:44px;color:var(--color-text-secondary);cursor:pointer;transition:background var(--transition-fast), border-color var(--transition-fast), color var(--transition-fast), box-shadow var(--transition-fast);justify-content:center;align-items:center;padding:0;display:flex}.icon-toggle-btn:hover{border-color:var(--color-border-hover);color:var(--color-text-primary)}.icon-toggle-btn[aria-pressed=true]{border-color:rgba(var(--color-accent-rgb), .85);background:linear-gradient(0deg, rgba(var(--color-accent-rgb), .22), rgba(var(--color-accent-rgb), .22)), var(--color-bg-glass);color:#fff;box-shadow:0 4px 16px rgba(var(--color-accent-rgb), .32), inset 0 0 0 1px rgba(var(--color-accent-rgb), .55), inset 0 1px 0 #ffffff29}.icon-toggle-btn:focus-visible{box-shadow:0 0 0 3px rgba(var(--color-accent-rgb), .35);outline:none}@media (width<=1024px){.icon-toggle-btn{width:var(--tap-target-min);height:var(--tap-target-min)}}.file-trigger{position:relative;overflow:hidden}.file-trigger-input{opacity:0;cursor:pointer;width:100%;height:100%;position:absolute;inset:0}@media (width<=1024px){.btn{min-height:var(--tap-target-min)}.btn-icon{width:var(--tap-target-min);height:var(--tap-target-min)}}@media (width<=768px){.btn{padding:var(--btn-padding-mobile-compact);line-height:var(--btn-line-height-mobile-compact)}}.app-dialog-overlay{padding:var(--space-md);background:var(--color-overlay-dialog);-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);z-index:var(--z-dialog);justify-content:center;align-items:center;animation:.15s ease-out fadeIn;display:flex;position:fixed;inset:0}.app-dialog-overlay--sheet{background:var(--color-overlay-sheet);overscroll-behavior:contain;align-items:flex-end;padding:0}.app-dialog-overlay--fullscreen{background:var(--color-overlay-fullscreen);overscroll-behavior:contain;justify-content:stretch;align-items:stretch;padding:0}.app-dialog-shell{width:min(28rem,100vw - 2rem);min-width:0;max-width:min(28rem,100vw - 2rem);max-height:min(760px,100dvh - 2rem);padding:var(--space-xl);background:var(--color-dialog-shell-bg);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border:1px solid var(--color-dialog-shell-border);border-radius:var(--radius-lg);box-shadow:var(--shadow-dialog-shell);flex-direction:column;animation:.15s ease-out slideUp;display:flex}.app-dialog-shell--sm{width:min(28rem,100vw - 2rem);max-width:min(28rem,100vw - 2rem)}.app-dialog-shell--md{width:min(38rem,100vw - 2rem);max-width:min(38rem,100vw - 2rem)}.app-dialog-shell--lg{width:min(680px,100vw - 2rem);max-width:min(680px,100vw - 2rem)}.app-dialog-shell--fullscreen{width:100%;max-width:100%;max-height:100dvh}.app-dialog-shell--fullscreen-variant{background:var(--color-bg-primary);width:100%;max-width:100%;height:100dvh;max-height:100dvh;box-shadow:none;border:none;border-radius:0;padding:0;overflow:hidden}.app-dialog-shell--sheet{background:var(--color-dialog-shell-bg);touch-action:pan-y;border-radius:1.4rem 1.4rem 0 0;width:min(100%,38rem);max-width:min(100%,38rem);max-height:min(82dvh,760px);margin:0;padding:0;overflow:hidden}.app-dialog-shell--sheet.app-dialog-shell--fullscreen{max-width:1240px;max-height:100dvh;box-shadow:none;background:0 0;border:none;border-radius:0}.app-dialog-header{flex-shrink:0;min-width:0}.app-dialog-body{overscroll-behavior:contain;-webkit-overflow-scrolling:touch;touch-action:pan-y;flex-direction:column;flex:auto;min-width:0;min-height:0;display:flex;overflow-y:auto}.app-dialog-body>*{min-width:0;min-height:0}.app-dialog-footer{gap:var(--space-sm);min-width:0;margin-top:var(--space-lg);flex-wrap:wrap;flex-shrink:0;justify-content:center;display:flex}.bottom-sheet-dialog{--sheet-inline-padding:var(--space-md);animation:app-bottom-sheet-slide-up var(--app-dialog-transition-duration,.2s) ease-out}.bottom-sheet-dialog.app-dialog-shell--closing{animation:app-bottom-sheet-slide-down var(--app-dialog-transition-duration,.2s) ease-in forwards;pointer-events:none}@keyframes app-bottom-sheet-slide-up{0%{transform:translateY(100%)}to{transform:translateY(0)}}@keyframes app-bottom-sheet-slide-down{0%{transform:translateY(0)}to{transform:translateY(100%)}}.bottom-sheet-dialog-header{justify-content:space-between;align-items:center;gap:var(--space-md);padding:var(--space-lg) var(--sheet-inline-padding);border-bottom:1px solid var(--color-border);display:flex}.bottom-sheet-dialog-title{min-width:0;color:var(--color-text-primary);margin:0;font-size:1.15rem;font-weight:700}.bottom-sheet-dialog .app-dialog-body{padding:var(--space-lg) var(--sheet-inline-padding) calc(var(--space-xl) + env(safe-area-inset-bottom,0px))}.confirm-message{font-size:var(--font-size-base);color:var(--color-text-primary);margin-bottom:var(--space-lg);line-height:1.5}.confirm-actions{gap:var(--space-sm);flex-wrap:wrap;justify-content:center;width:100%;display:flex}.routine-template-dialog-form{gap:var(--space-lg);margin-top:var(--space-md);flex-direction:column;display:flex}.routine-template-dialog-form .form-group{margin-bottom:0}.routine-template-dialog-form .confirm-actions{margin-top:var(--space-sm)}.account-deletion-dialog{gap:var(--space-md);display:grid}.account-deletion-dialog-title{font-size:var(--font-size-lg);margin:0}.account-deletion-dialog .confirm-message{margin-bottom:0}.account-deletion-dialog-details{color:var(--color-text-secondary);font-size:var(--font-size-sm);margin:0;line-height:1.5}.account-deletion-dialog-target{border-radius:var(--radius-md);border:1px solid rgba(var(--color-danger-rgb), .22);background:rgba(var(--color-danger-rgb), .08);color:var(--color-text-primary);overflow-wrap:anywhere;padding:.85rem 1rem;font-weight:600}.account-deletion-dialog-field{gap:.45rem;display:grid}.repair-removed-list{margin-bottom:var(--space-md);color:var(--color-text-secondary);font-size:var(--font-size-sm);gap:.25rem;display:grid}.date-picker-dialog{padding:var(--space-lg);border-color:var(--color-border);box-shadow:inset 0 1px #ffffff0d,0 18px 42px #0000005c}.date-picker-header{width:100%;margin-bottom:.75rem}.date-picker-month-row{grid-template-columns:var(--tap-target-min) minmax(0, 1fr) var(--tap-target-min);align-items:center;gap:.4rem;width:100%;min-width:0;display:grid}.date-picker-month{min-width:0;color:var(--color-text-primary);text-transform:capitalize;text-align:center;margin:0;font-size:1.05rem;font-weight:700}.date-picker-nav-btn{width:var(--tap-target-min);height:var(--tap-target-min);background:var(--color-bg-glass);border:1px solid var(--color-bg-input);color:var(--color-text-primary);border-radius:999px}.date-picker-nav-btn:hover,.date-picker-nav-btn:focus-visible{background:var(--color-action-bg);border-color:rgba(var(--color-action-rgb), .28);color:var(--color-action)}.date-picker-weekdays,.date-picker-grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:.18rem;width:100%;min-width:0;display:grid}.date-picker-weekdays{margin-bottom:.35rem}.date-picker-weekday{text-align:center;color:var(--color-text-muted);text-transform:uppercase;letter-spacing:.04em;font-size:.68rem;font-weight:700}.date-picker-day{min-height:2.75rem;color:var(--color-text-primary);cursor:pointer;transition:all var(--transition-fast);background:0 0;border:1px solid #0000;border-radius:999px;padding:0;font-size:.9rem}.date-picker-day:hover,.date-picker-day:focus-visible{background:var(--color-surface-hover);border-color:var(--color-border)}.date-picker-day.is-today{color:var(--color-action);font-weight:700}.date-picker-day.is-selected{background:rgba(var(--color-action-rgb), .18);border-color:var(--color-action-border);color:var(--color-action-foreground);box-shadow:0 0 16px rgba(var(--color-action-rgb), .18)}.date-picker-day-empty{visibility:hidden;pointer-events:none}.date-picker-actions{align-items:center;gap:var(--space-sm);margin-top:var(--space-md);flex-wrap:nowrap;justify-content:center;width:100%;min-width:0;display:flex}.date-picker-actions .btn-ghost.is-active{background:var(--color-action-bg);color:var(--color-action)}.review-exercise-detail-dialog{padding:var(--space-lg)}.session-import-dialog-body{margin-right:-.25rem;padding-right:.25rem}.debug-report-dialog-title{margin-top:0}.debug-report-dialog-body{margin-right:-.25rem;padding-right:.25rem}.debug-report-dialog-log{max-height:320px;padding:var(--space-sm);border-radius:var(--radius-sm);border:1px solid var(--color-surface-hover);background:#ffffff08;overflow:auto}@media (width>=769px){.bottom-sheet-dialog{--sheet-inline-padding:var(--space-xl)}.app-dialog-overlay--sheet{padding:var(--space-lg);align-items:center}.app-dialog-shell--sheet{border-radius:var(--radius-lg)}.app-dialog-shell--sheet.session-field-picker-dialog{width:min(28rem,100vw - 2rem);max-width:min(28rem,100vw - 2rem);max-height:min(760px,100dvh - 2rem);padding:var(--space-xl);touch-action:auto;overflow:visible}.session-field-picker-dialog .app-dialog-body{overscroll-behavior:auto;touch-action:auto;flex:none;overflow-y:visible}.app-dialog-shell--sheet.app-dialog-shell--fullscreen{border-radius:var(--radius-lg);margin-inline:auto}}@media (width<=768px){.app-dialog-overlay:not(.app-dialog-overlay--sheet){padding:.5rem}.app-dialog-overlay--fullscreen{padding:0}.app-dialog-shell--sm{width:calc(100vw - 1rem);max-width:calc(100vw - 1rem);max-height:calc(100dvh - 1rem);padding:var(--space-lg)}.app-dialog-overlay--text-entry:not(.app-dialog-overlay--sheet):not(.app-dialog-overlay--fullscreen){padding:calc(env(safe-area-inset-top,0px) + var(--space-lg)) .5rem .5rem;align-items:flex-start}.app-dialog-overlay--text-entry:not(.app-dialog-overlay--sheet):not(.app-dialog-overlay--fullscreen) .app-dialog-shell{max-height:min(760px,100%)}}@media (prefers-reduced-motion:reduce){.app-dialog-overlay,.app-dialog-shell,.bottom-sheet-dialog.app-dialog-shell--closing{animation:none}}.input,.textarea,.select{width:100%;padding:var(--space-sm) var(--space-md);background-color:var(--form-control-bg);border:1px solid var(--form-control-border);border-radius:var(--radius-md);color:var(--form-control-text);font-family:var(--font-family);font-size:var(--font-size-sm);transition:all var(--transition-fast);outline:none}.select{appearance:none;padding-right:calc(var(--space-xl) + var(--space-md));background-image:linear-gradient(45deg, transparent 50%, var(--form-control-caret) 50%), linear-gradient(135deg, var(--form-control-caret) 50%, transparent 50%);background-position:calc(100% - 1.2rem),calc(100% - .82rem);background-repeat:no-repeat;background-size:.48rem .48rem}.input:focus,.textarea:focus,.select:focus{border-color:var(--form-control-focus-border);box-shadow:0 0 0 3px var(--form-control-focus-ring)}.input::placeholder,.textarea::placeholder{color:var(--color-text-muted)}.textarea{resize:vertical;min-height:100px}.form-group{margin-bottom:var(--space-md)}.form-label{font-size:var(--font-size-sm);color:var(--color-card-subtitle-text);margin-bottom:var(--space-xs);font-weight:500;display:block}.form-hint{margin-top:var(--space-xs);font-size:var(--font-size-xs);color:var(--color-text-secondary);line-height:1.4}.settings-switch-label{justify-content:space-between;align-items:center;gap:var(--space-md);border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-bg-input);width:min(100%,22rem);max-width:22rem;min-height:52px;color:var(--color-text-primary);cursor:pointer;transition:background var(--transition-fast), border-color var(--transition-fast), box-shadow var(--transition-fast);-webkit-tap-highlight-color:transparent;touch-action:manipulation;padding:.72rem .82rem;display:flex;position:relative}.settings-switch-label:hover{background:var(--color-bg-card-hover);border-color:var(--color-border-hover)}.settings-switch-copy{min-width:0;color:var(--color-text-primary);font-size:var(--font-size-sm);line-height:1.4}.settings-switch-text{overflow-wrap:anywhere;display:block}.settings-switch-input{opacity:0;pointer-events:none;width:1px;height:1px;position:absolute}.settings-switch-control{border:1px solid var(--color-border);border-radius:var(--radius-full);background:var(--color-bg-glass);width:48px;height:28px;transition:background var(--transition-fast), border-color var(--transition-fast), box-shadow var(--transition-fast);flex:none;position:relative;box-shadow:inset 0 1px #ffffff0f,inset 0 -1px 2px #00000029}.settings-switch-thumb{border-radius:var(--radius-full);background:var(--color-text-secondary);width:20px;height:20px;transition:background var(--transition-fast), transform var(--transition-fast);position:absolute;top:3px;left:3px;box-shadow:0 2px 6px #00000047}.settings-switch-input:checked~.settings-switch-control{background:var(--color-action);border-color:var(--color-action);box-shadow:0 8px 18px rgba(var(--color-action-rgb), .24), inset 0 1px 0 #ffffff29}.settings-switch-input:checked~.settings-switch-control .settings-switch-thumb{background:var(--color-white);transform:translate(20px)}.settings-switch-input:focus-visible~.settings-switch-control{outline:2px solid var(--color-action);outline-offset:3px}.settings-switch-input:disabled~.settings-switch-copy,.settings-switch-input:disabled~.settings-switch-control{opacity:.62}.settings-switch-label:has(.settings-switch-input:disabled){cursor:default}@media (width<=1024px){.input,.select{min-height:var(--tap-target-min)}.input,.textarea,.select{font-size:16px}}.tag{--tag-tone-rgb:var(--color-accent-rgb);--tag-shell-bg:var(--color-tag-shell-bg);--tag-shell-text:var(--color-tag-shell-text);--tag-shell-shadow:var(--color-tag-shell-shadow);--tag-border-alpha:.34;--tag-tint-alpha:.14;border-radius:var(--radius-full);font-size:var(--font-size-xs);letter-spacing:.01em;white-space:nowrap;background:linear-gradient(0deg, rgba(var(--tag-tone-rgb), var(--tag-tint-alpha)), rgba(var(--tag-tone-rgb), var(--tag-tint-alpha))), var(--tag-shell-bg);border:1px solid rgba(var(--tag-tone-rgb), var(--tag-border-alpha));color:var(--tag-shell-text);box-shadow:var(--tag-shell-shadow), inset 0 1px 0 #ffffff14, inset 0 -1px 2px #00000024;transition:background var(--transition-fast), border-color var(--transition-fast), color var(--transition-fast), box-shadow var(--transition-fast);justify-content:center;align-items:center;gap:.35rem;padding:3px 10px;line-height:1.2;display:inline-flex}.tag-button,.tag-toggle,.filter-overflow-btn,.tag-touch-static{padding:4px 14px}.tag-static{letter-spacing:.01em;padding:.24rem .62rem;font-size:.74rem;line-height:1.2}.tag-compact-static{min-height:0;padding:.2rem .58rem;line-height:1.15}.tag-touch-static{min-height:34px;font-size:var(--font-size-sm);line-height:1.2}.plan-session-equipment-tag{isolation:isolate;touch-action:manipulation;position:relative;overflow:visible}.plan-session-equipment-tag:after{content:"";border-radius:inherit;opacity:0;pointer-events:none;z-index:-1;box-shadow:0 0 0 0 rgba(var(--tag-tone-rgb), .34), 0 0 22px 4px rgba(var(--tag-tone-rgb), .18);position:absolute;inset:-8px;transform:scale(.96)}.plan-session-equipment-tag.is-touch-pulsing{animation:.76s cubic-bezier(.2,.8,.2,1) planEquipmentTagPulse}.plan-session-equipment-tag.is-touch-pulsing:after{animation:.76s ease-out planEquipmentTagGlowPulse}@keyframes planEquipmentTagPulse{0%,to{transform:scale(1)}34%{transform:scale(1.07)}58%{transform:scale(.985)}}@keyframes planEquipmentTagGlowPulse{0%{opacity:0;box-shadow:0 0 0 0 rgba(var(--tag-tone-rgb), .3), 0 0 12px 2px rgba(var(--tag-tone-rgb), .16);transform:scale(.92)}42%{opacity:1;box-shadow:0 0 0 8px rgba(var(--tag-tone-rgb), .13), 0 0 28px 8px rgba(var(--tag-tone-rgb), .28);transform:scale(1.08)}to{opacity:0;box-shadow:0 0 0 18px rgba(var(--tag-tone-rgb), 0), 0 0 36px 10px rgba(var(--tag-tone-rgb), 0);transform:scale(1.18)}}.filter-overflow-btn{border-radius:var(--radius-full);appearance:none;min-width:0;min-height:0;color:var(--color-text-secondary);font-family:inherit;font-weight:600;font-size:var(--font-size-sm);cursor:pointer;transition:all var(--transition-fast);background:0 0;border:1px solid #0000;flex:none;justify-content:center;align-items:center;line-height:1;display:inline-flex}.filter-overflow-btn:hover{color:var(--color-text-primary);background:0 0;border-color:#0000}.filter-overflow-btn:focus-visible{outline:2px solid var(--color-action);outline-offset:2px}.tag:hover{--tag-border-alpha:.48;--tag-tint-alpha:.18;box-shadow:0 10px 22px rgba(var(--tag-tone-rgb), .14), var(--tag-shell-shadow), inset 0 1px 0 #ffffff1a, inset 0 -1px 2px #00000029}.tag-accent{--tag-tone-rgb:var(--color-accent-rgb)}.tag-body-area{--tag-tone-rgb:168, 85, 247}.tag-warm{--tag-tone-rgb:var(--color-warm-rgb)}.tag-equipment{--tag-tone-rgb:59, 130, 246}.tag-equipment-machine{--tag-tone-rgb:52, 211, 153}.tag-toggle{cursor:pointer;font-size:var(--font-size-sm);-webkit-user-select:none;user-select:none;padding:4px 14px;transition:background .15s,border-color .15s,opacity .15s}.tag-toggle:hover:not(:disabled){--tag-border-alpha:.5;--tag-tint-alpha:.2}.tag-button:not(.tag-selected):not(.tag-source-active){background:var(--color-tag-muted-bg);border-color:var(--color-tag-muted-border);color:var(--color-tag-muted-text);box-shadow:inset 0 1px #ffffff0f,inset 0 -1px 2px #0000001a}.tag-button:not(.tag-selected):not(.tag-source-active):hover{background:var(--color-tag-muted-hover-bg);border-color:rgba(var(--tag-tone-rgb), .35);color:var(--color-tag-muted-hover-text)}.tag-toggle[aria-pressed=false]{background:var(--color-tag-muted-bg);border-color:var(--color-tag-muted-border);color:var(--color-tag-muted-text);box-shadow:inset 0 1px #ffffff0f,inset 0 -1px 2px #0000001a}.tag-toggle[aria-pressed=false]:hover:not(:disabled){background:var(--color-tag-muted-hover-bg);border-color:rgba(var(--tag-tone-rgb), .3);color:var(--color-tag-muted-hover-text)}.tag-toggle:disabled{cursor:default;opacity:.6}.tag-selected{--tag-tint-alpha:.36;--tag-border-alpha:.8;border-color:rgba(var(--tag-tone-rgb), .85);color:#fff;box-shadow:0 4px 16px rgba(var(--tag-tone-rgb), .32), var(--tag-shell-shadow), inset 0 0 0 1px rgba(var(--tag-tone-rgb), .55), inset 0 1px 0 #ffffff29}.tag-difficulty-foundation{--tag-tone-rgb:56, 189, 248}.tag-difficulty-beginner{--tag-tone-rgb:74, 222, 128}.tag-difficulty-standard{--tag-tone-rgb:96, 165, 250}.tag-difficulty-advanced{--tag-tone-rgb:var(--color-warm-rgb)}.tag-toggle-toned[aria-pressed=false],.settings-choice-toggle[aria-pressed=false],.settings-equipment-toggle[aria-pressed=false]{background:var(--color-bg-glass);border-color:var(--color-border);color:var(--color-text-secondary);box-shadow:inset 0 1px #ffffff0f,inset 0 -1px 2px #0000001a}.tag-toggle-toned[aria-pressed=false]:hover:not(:disabled),.settings-choice-toggle[aria-pressed=false]:hover:not(:disabled),.settings-equipment-toggle[aria-pressed=false]:hover:not(:disabled){background:var(--color-bg-card-hover);border-color:var(--color-border-hover);color:var(--color-text-primary);box-shadow:inset 0 1px #ffffff14,inset 0 -1px 2px #0000001f}.tag-group{gap:var(--space-xs);flex-wrap:wrap;display:flex}.settings-equipment-tag-group{column-gap:var(--space-xs);row-gap:.75rem}.tag-source-active{border-color:rgba(var(--color-accent-rgb), .85);background:linear-gradient(0deg, rgba(var(--color-accent-rgb), .32), rgba(var(--color-accent-rgb), .32)), var(--tag-shell-bg);color:#fff;box-shadow:0 4px 16px rgba(var(--color-accent-rgb), .32), var(--tag-shell-shadow), inset 0 0 0 1px rgba(var(--color-accent-rgb), .55), inset 0 1px 0 #ffffff29}@media (width<=1024px){.tag-button,.tag-toggle,.filter-overflow-btn,.tag-touch-static{min-height:var(--tap-target-min);padding:.45rem .9rem}.tag-static{padding:.2rem .58rem;font-size:.7rem}}@media (width>=769px) and (width<=1024px) and (hover:hover) and (pointer:fine){.tag-button,.tag-toggle,.filter-overflow-btn,.tag-touch-static{min-height:0;padding:4px 14px}}.skeleton{background:linear-gradient(90deg, var(--color-bg-glass) 25%, var(--color-bg-input) 50%, var(--color-bg-glass) 75%);border-radius:var(--radius-md);background-size:200% 100%;animation:1.5s infinite shimmer}.number-stepper{background:var(--color-bg-input);border:1px solid var(--color-border);border-radius:var(--radius-full);transition:border-color var(--transition-fast);align-items:center;gap:var(--space-xs);grid-template-columns:40px minmax(44px,1fr) 40px;width:min(100%,11.5rem);margin-inline:auto;padding:4px;display:grid;position:relative}.number-stepper:focus-within{border-color:var(--color-action);box-shadow:0 0 0 2px var(--color-action-glow)}.stepper-btn{border-radius:var(--radius-full);background:var(--color-bg-secondary);width:40px;height:40px;color:var(--color-text-primary);border:1px solid var(--color-border);cursor:pointer;transition:all var(--transition-fast);flex-shrink:0;justify-content:center;align-items:center;display:flex}.stepper-btn:hover:not(:disabled){color:var(--color-action);border-color:var(--color-action);background:var(--color-action-bg)}.stepper-btn:active:not(:disabled){transform:scale(.92)}.stepper-btn:disabled{opacity:.3;cursor:not-allowed}.stepper-input{text-align:center;width:100%;min-width:0;color:var(--color-text-primary);appearance:textfield;background:0 0;border:none;outline:none;margin:0;padding:0;font-size:1.125rem;font-weight:700}.stepper-input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.stepper-input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.error-message{padding:var(--space-sm) var(--space-md);border-radius:var(--radius-md);color:var(--color-danger);font-size:var(--font-size-sm);background:#ef44441a;border:1px solid #ef444433}.success-message{padding:var(--space-sm) var(--space-md);background:var(--color-success-bg);border:1px solid rgba(var(--color-success-rgb), .2);border-radius:var(--radius-md);color:var(--color-success);font-size:var(--font-size-sm)}.loading-donut{border:2px solid var(--color-border-hover);border-top-color:#ffffffe0;border-radius:999px;flex-shrink:0;width:.95rem;height:.95rem;animation:.8s linear infinite dashboard-donut-spin}.dashboard-history-donut{width:.9rem;height:.9rem}@media (width<=1024px){.stepper-btn{width:var(--tap-target-min);height:var(--tap-target-min)}}.page-header{margin-bottom:var(--space-xl)}@keyframes toastIn{0%{opacity:0;transform:translateY(10px)scale(.98)}to{opacity:1;transform:translateY(0)scale(1)}}.toast-viewport{left:50%;bottom:calc(1rem + env(safe-area-inset-bottom,0px));z-index:var(--z-toast);align-items:center;gap:var(--space-sm);pointer-events:none;flex-direction:column;display:flex;position:fixed;transform:translate(-50%)}.toast{justify-content:center;align-items:center;gap:var(--space-sm);width:min(100vw - 2rem,32rem);padding:var(--space-sm) var(--space-md);text-align:center;font-size:var(--font-size-sm);-webkit-backdrop-filter:blur(10px);pointer-events:auto;border:1px solid #0000;border-radius:8px;animation:.18s cubic-bezier(.2,.9,.2,1) both toastIn;display:flex;box-shadow:0 16px 36px #00000057}.toast-text{flex:auto}.toast-dismiss{border-radius:var(--radius-full);color:currentColor;cursor:pointer;opacity:.72;background:0 0;border:none;flex:none;justify-content:center;align-items:center;width:1.5rem;height:1.5rem;font-size:1.1rem;line-height:1;display:inline-flex}.toast-dismiss:hover,.toast-dismiss:focus-visible{opacity:1;background:#ffffff24}.toast--success{background:linear-gradient(135deg, rgba(var(--color-action-rgb), .3), rgba(var(--color-action-rgb), .2));border-color:rgba(var(--color-action-rgb), .42);color:var(--color-text-primary);box-shadow:0 16px 36px #0000003d, 0 0 0 1px rgba(var(--color-action-rgb), .14)}.toast--error{background:var(--color-toast-error-bg);border-color:var(--color-toast-error-border);color:var(--color-toast-error-text)}.toast--info{background:var(--color-tag-overlay-shell-bg);width:min(100vw - 2rem,28rem);color:var(--color-tag-shell-text);border-color:#faf7ef2e;border-radius:999px}@media (width<=768px){.toast-viewport{bottom:calc(80px + 58px + var(--space-sm) + env(safe-area-inset-bottom,0px))}}@media (prefers-reduced-motion:reduce){.toast{animation:none}}.fitness-level-banner{justify-content:space-between;align-items:center;gap:var(--space-lg);flex-wrap:wrap;display:flex}.fitness-level-banner-with-picker{justify-content:center}.fitness-level-banner-copy{gap:var(--space-xs);flex-direction:column;flex:320px;display:flex}.fitness-level-banner-with-picker .fitness-level-banner-copy{flex-basis:100%}.fitness-level-banner-kicker{color:var(--color-action);font-size:var(--font-size-xs);letter-spacing:.08em;text-transform:uppercase;font-weight:700}.fitness-level-banner-copy .card-title,.fitness-level-banner-copy p{margin:0}.fitness-level-banner-picker{flex:100%}.fitness-level-banner-picker.settings-fitness-group .tag-group{margin-top:0}.fitness-level-banner-actions{align-items:center;gap:var(--space-sm);flex-wrap:wrap;display:flex}.page-title{font-size:var(--font-size-3xl);color:var(--color-page-title-text);margin-bottom:var(--space-xs);font-weight:800;line-height:1.16}.page-subtitle{color:var(--color-text-muted);font-size:var(--font-size-base)}.grid{gap:var(--space-lg);display:grid}.grid>*{min-width:0}.grid-2{grid-template-columns:repeat(2,minmax(0,1fr))}.grid-3{grid-template-columns:repeat(3,minmax(0,1fr))}@media (width<=1024px){.grid-2,.grid-3{grid-template-columns:1fr}}.contextual-empty-state{gap:var(--space-xs);padding:var(--space-md);border:1px dashed var(--color-surface-border);border-radius:var(--radius-md);background:var(--color-surface-subtle);flex-direction:column;display:flex}.contextual-empty-state-title,.contextual-empty-state-suggestion{margin:0}.contextual-empty-state-suggestion{font-size:var(--font-size-sm);color:var(--color-text-muted);line-height:1.45}.contextual-empty-state-actions{gap:var(--space-sm);margin-top:var(--space-xs);flex-wrap:wrap;justify-content:center;display:flex}.slider-labels{color:var(--color-text-secondary);margin-top:var(--space-2xs);justify-content:space-between;font-size:.75rem;display:flex}.slider-value-scale{color:var(--color-text-muted);letter-spacing:.02em;justify-content:space-between;align-items:center;margin-top:.45rem;font-size:.68rem;font-weight:600;display:flex}.slider-value-scale span{text-align:center;min-width:1ch}.slider-value-scale .is-active{color:var(--range-value-text);font-weight:800}@property --energy-active{syntax:"<number>";inherits:true;initial-value:0}.energy-level-slider{--energy-active:0;--energy-fill-rainbow:linear-gradient(90deg, color-mix(in srgb, transparent, #f45d54 calc(var(--energy-active) * 100%)) 0%, color-mix(in srgb, transparent, #f48a35 calc(var(--energy-active) * 100%)) 20%, color-mix(in srgb, transparent, #f2c95f calc(var(--energy-active) * 100%)) 40%, color-mix(in srgb, transparent, #c7d85b calc(var(--energy-active) * 100%)) 58%, color-mix(in srgb, transparent, #67c96f calc(var(--energy-active) * 100%)) 76%, color-mix(in srgb, transparent, #46c9bb calc(var(--energy-active) * 100%)) 100%);transition:--energy-active var(--transition-base);gap:.1rem;display:grid}.energy-level-slider.is-active{--energy-active:1}.energy-level-slider-field{--energy-active:0;transition:--energy-active var(--transition-base)}.energy-level-slider-field:has(.energy-level-slider.is-active){--energy-active:1}@media (prefers-reduced-motion:reduce){.energy-level-slider,.energy-level-slider-field,.energy-smiley-step{transition:none}}.energy-level-description{font-weight:750}.energy-level-slider-field .energy-level-description{color:color-mix(in srgb, var(--color-text-secondary), var(--energy-level-color) calc(var(--energy-active) * 100%))}.energy-smiley-scale{color:var(--color-text-muted);justify-content:space-between;align-items:center;margin-top:.72rem;display:flex}.energy-smiley-step{appearance:none;width:3rem;height:3rem;color:color-mix(in srgb, var(--color-accent), var(--energy-smiley-color) calc(var(--energy-active) * 100%));cursor:pointer;opacity:.78;transform-origin:50%;transition:opacity var(--transition-fast), transform var(--transition-fast), filter var(--transition-fast);background:0 0;border:0;flex:none;justify-content:center;align-items:center;padding:0;display:inline-flex;transform:scale(1)}.energy-smiley-step:focus-visible{outline:2px solid var(--color-action);outline-offset:3px}.energy-level-slider.is-active .energy-smiley-step.is-active{opacity:1;filter:drop-shadow(0 0 6px var(--energy-smiley-color));transform:scale(1.16)}.energy-face-readonly{--energy-active:1;--energy-face-readonly-size:clamp(2.6rem, 11vw, 3.6rem);color:color-mix(in srgb, var(--color-accent), var(--energy-smiley-color) calc(var(--energy-active) * 100%));justify-items:center;gap:.3rem;margin:0;display:grid}.energy-face-readonly-glyph{filter:drop-shadow(0 0 6px var(--energy-smiley-color));display:inline-flex}.energy-face-readonly .energy-smiley-icon{width:var(--energy-face-readonly-size);height:var(--energy-face-readonly-size)}.energy-face-readonly-label{color:var(--color-text-muted);letter-spacing:.08em;text-transform:uppercase;font-size:.72rem;font-weight:700}.energy-smiley-icon{stroke:currentColor;stroke-width:1.1px;stroke-linecap:round;stroke-linejoin:round;width:2.45rem;height:2.45rem;display:block}.range-input-energy{--range-track-height:12px;--range-thumb-size:34px}.range-input.range-input-energy{width:calc(100% - 2 * (1.5rem - var(--range-thumb-size) / 2));margin-inline:calc(1.5rem - var(--range-thumb-size) / 2)}.range-input.range-input-energy::-webkit-slider-runnable-track{height:var(--range-track-height);background:var(--energy-fill-rainbow) left / var(--slider-percent) 100% no-repeat, linear-gradient(90deg, var(--range-fill-color) 0 var(--slider-fill-stop), var(--range-track-bg) var(--slider-fill-stop) 100%);border-radius:999px}.range-input.range-input-energy::-moz-range-track{height:var(--range-track-height);background:var(--range-track-bg);border:0;border-radius:999px}.range-input.range-input-energy::-moz-range-progress{height:var(--range-track-height);background:var(--energy-fill-rainbow), var(--range-fill-color);border-radius:999px}.range-input{--slider-percent:50%;--slider-fill-offset:0px;--slider-fill-stop:calc(var(--slider-percent) + var(--slider-fill-offset));--range-track-height:12px;--range-fill-gradient:var(--gradient-range-fill);appearance:none;touch-action:pan-y;-webkit-tap-highlight-color:transparent;background:0 0;border-radius:999px;outline:none;flex:1;width:100%;height:34px}.range-input-pain{--range-fill-gradient:var(--gradient-range-pain)}.range-input::-webkit-slider-runnable-track{height:var(--range-track-height);box-shadow:var(--range-track-halo);background:linear-gradient(90deg, var(--range-fill-color) 0 var(--slider-fill-stop), var(--range-track-bg) var(--slider-fill-stop) 100%);border-radius:999px}.range-input::-webkit-slider-thumb{appearance:none;width:var(--range-thumb-size);height:var(--range-thumb-size);margin-top:calc((var(--range-track-height) - var(--range-thumb-size)) / 2);background:var(--range-thumb-decoration), var(--range-thumb-bg);cursor:pointer;border:3px solid var(--range-thumb-border);box-shadow:var(--range-thumb-shadow), var(--range-thumb-idle-halo);transition:transform var(--transition-fast), box-shadow var(--transition-fast);border-radius:50%}.range-input::-moz-range-track{height:var(--range-track-height);background:var(--range-track-bg);border:1px solid var(--range-track-border);box-shadow:var(--range-track-halo);border-radius:999px}.range-input::-moz-range-progress{height:var(--range-track-height);background:var(--range-fill-gradient);border-radius:999px}.range-input::-moz-range-thumb{width:var(--range-thumb-size);height:var(--range-thumb-size);background:var(--range-thumb-decoration), var(--range-thumb-bg);cursor:pointer;border:3px solid var(--range-thumb-border);box-shadow:var(--range-thumb-shadow), var(--range-thumb-idle-halo);transition:transform var(--transition-fast), box-shadow var(--transition-fast);border-radius:50%}.range-input:active::-webkit-slider-thumb{box-shadow:var(--range-thumb-active-shadow);transform:scale(1.14)}.range-input.is-dragging::-webkit-slider-thumb{box-shadow:var(--range-thumb-active-shadow);transform:scale(1.14)}.range-input:focus-visible::-webkit-slider-thumb{box-shadow:var(--range-thumb-active-shadow);transform:scale(1.14)}.range-input:active::-moz-range-thumb{box-shadow:var(--range-thumb-active-shadow);transform:scale(1.14)}.range-input.is-dragging::-moz-range-thumb{box-shadow:var(--range-thumb-active-shadow);transform:scale(1.14)}.range-input:focus-visible::-moz-range-thumb{box-shadow:var(--range-thumb-active-shadow);transform:scale(1.14)}.duration-display{text-align:right;min-width:70px;font-weight:600;font-size:var(--font-size-base);color:var(--range-value-text)}.text-center{text-align:center}.text-muted{color:var(--color-text-muted)}.text-danger{color:var(--color-danger)}.mt-md{margin-top:var(--space-md)}.mt-lg{margin-top:var(--space-lg)}.mb-sm{margin-bottom:var(--space-sm)}.mb-md{margin-bottom:var(--space-md)}.mb-lg{margin-bottom:var(--space-lg)}.flex{display:flex}.flex-wrap{flex-wrap:wrap}.items-center{align-items:center}.justify-between{justify-content:space-between}.gap-sm{gap:var(--space-sm)}.gap-md{gap:var(--space-md)}.heartbeat-dot{z-index:1;border-radius:50%;flex-shrink:0;width:8px;height:8px;display:inline-block;position:absolute;top:1px;right:1px}.heartbeat-ok{background:var(--color-accent);box-shadow:0 0 6px rgba(var(--color-accent-rgb), .5);animation:2s ease-in-out infinite heartbeat-pulse}.heartbeat-warn{background:var(--color-warm);box-shadow:0 0 6px rgba(var(--color-warm-rgb), .5)}.heartbeat-down{background:var(--color-danger);box-shadow:0 0 6px #ef444480}.debug-status-grid{gap:var(--space-sm);grid-template-columns:repeat(auto-fill,minmax(160px,1fr));display:grid}.debug-status-item{justify-content:space-between;align-items:center;gap:var(--space-sm);min-width:0;padding:var(--space-sm) var(--space-md);background:var(--color-surface-subtle);border-radius:var(--radius-sm);border:1px solid var(--color-surface-hover);display:flex}.debug-label{font-size:var(--font-size-xs);color:var(--color-text-secondary);min-width:0}.debug-badge{font-size:var(--font-size-xs);padding:2px var(--space-xs);border-radius:var(--radius-full);font-weight:600}.debug-badge-ok{background:var(--color-success-bg);color:var(--color-success)}.debug-badge-off{color:var(--color-danger);background:#ef44441a}.debug-value{font-size:var(--font-size-sm);color:var(--color-text-primary);overflow-wrap:anywhere;word-break:break-word;text-align:right;min-width:0;max-width:100%;font-weight:600}.debug-value-build{font-size:var(--font-size-xs);word-break:break-word;font-family:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,monospace}.debug-output-card{padding:var(--space-md);background:var(--color-surface-subtle);border-radius:var(--radius-md);border:1px solid var(--color-bg-input)}.debug-output-meta{justify-content:space-between;align-items:center;gap:var(--space-sm);margin-bottom:var(--space-sm);flex-wrap:wrap;display:flex}.debug-output-meta>*{min-width:0}.debug-output-text{white-space:pre-wrap;word-break:break-word;font-family:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,monospace;font-size:var(--font-size-sm);color:var(--color-text-primary);margin:0}.debug-rollup-list{gap:var(--space-sm);display:grid}.debug-rollup-row{gap:var(--space-sm);padding:var(--space-sm);border-radius:var(--radius-sm);border:1px solid var(--color-surface-hover);background:#ffffff05;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));display:grid}.debug-rollup-cell{flex-direction:column;gap:.2rem;min-width:0;display:flex}.debug-quality-audit-panel{gap:var(--space-sm);flex-direction:column;display:flex}.debug-quality-audit-progress-row{align-items:center;gap:var(--space-sm);display:flex}.debug-quality-audit-progress-copy{flex:1;min-width:0}.debug-quality-audit-progress-meta{justify-content:space-between;gap:var(--space-sm);font-size:var(--font-size-xs);color:var(--color-text-secondary);margin-bottom:.35rem;display:flex}.debug-quality-audit-progress-bar{background:#ffffff14;border-radius:999px;width:100%;height:8px;overflow:hidden}.debug-quality-audit-progress-fill{background:linear-gradient(90deg, rgba(var(--color-action-rgb),.82), rgba(var(--color-action-rgb),.5));height:100%;transition:width var(--transition-fast);border-radius:999px}.debug-empty-state{font-size:var(--font-size-sm);color:var(--color-text-secondary);margin:0}.debug-image-result{gap:var(--space-sm);display:grid}.debug-image-preview{aspect-ratio:1;object-fit:cover;border-radius:var(--radius-md);border:1px solid var(--color-bg-input);background:var(--color-surface-subtle);width:100%;max-width:320px}.debug-image-meta-summary{font-size:var(--font-size-xs);color:var(--color-text-secondary);word-break:break-word;margin:0;line-height:1.5}.debug-quick-complete{padding:var(--space-md);text-align:center}@media (width<=640px){.debug-status-item,.debug-output-meta{flex-direction:column;align-items:flex-start}}.exercise-library-page{overflow:visible}.exercise-library-header-copy{min-width:0}.exercise-library-subtitle{align-items:center;gap:var(--space-sm);min-height:calc(var(--font-size-base) * 1.6);flex-wrap:wrap;line-height:1.6;display:flex}.exercise-library-clear-filters{min-height:auto;line-height:inherit;color:var(--color-accent);background:0 0;border:0;padding:0;font-weight:600}.exercise-library-clear-filters:hover,.exercise-library-clear-filters:focus-visible{color:var(--color-accent-light);background:0 0}.exercise-library-card,.exercise-library-list-item{transition:background var(--transition-fast), border-color var(--transition-fast), box-shadow var(--transition-fast)}.exercise-detail-panel,.exercise-form-panel{transition:transform var(--transition-fast), background var(--transition-fast), border-color var(--transition-fast), box-shadow var(--transition-fast)}.exercise-detail-metrics{grid-template-columns:repeat(var(--exercise-detail-metric-count,2), minmax(0, 1fr));align-items:stretch;display:grid}.exercise-detail-metric{min-width:0;padding:0 var(--space-lg)}.exercise-detail-metric:first-child{padding-left:0}.exercise-detail-metric+.exercise-detail-metric{border-left:1px solid var(--color-divider)}.exercise-detail-metric-label{margin-bottom:var(--space-sm);font-size:var(--font-size-sm);display:block}.exercise-detail-metric-value{overflow-wrap:normal;margin:0;font-size:2rem;font-weight:750;line-height:1.1}.exercise-detail-metric-value-compact{overflow-wrap:normal;word-break:normal;font-size:1.3rem;line-height:1.2}.exercise-detail-metric-hint{align-items:center;gap:var(--space-xs);margin:var(--space-sm) 0 0;color:var(--color-text-secondary);font-size:var(--font-size-sm);line-height:1.35;display:flex}.exercise-detail-info-icon{border:2px solid var(--color-action);width:1rem;height:1rem;color:var(--color-action);border-radius:50%;flex:none;justify-content:center;align-items:center;font-size:.78rem;font-weight:700;line-height:1;display:inline-flex}@media (width<=520px){.exercise-detail-metric{padding:0 var(--space-md)}.exercise-detail-metric:first-child{padding-left:0}.exercise-detail-metric+.exercise-detail-metric{border-left:1px solid var(--color-divider)}}.exercise-library-card{padding:var(--card-content-inset-compact);height:var(--exercise-library-grid-card-height,100%);min-height:var(--exercise-library-grid-card-height,100%);max-height:var(--exercise-library-grid-card-height,none);contain:layout paint style;flex-direction:column;display:flex;overflow:hidden}.exercise-library-list-item{padding:var(--card-content-inset-compact);contain:layout paint style}.exercise-library-list-item.is-unavailable{background:var(--color-surface-subtle)}.exercise-form-image-container{border-radius:var(--radius-md);border:1px solid var(--color-border);background:var(--color-surface-subtle);position:relative;overflow:hidden}.exercise-form-placeholder{opacity:.6;justify-content:center;align-items:center;min-height:180px;display:flex}.exercise-form-image{height:auto;max-height:280px}.exercise-form-image-frame.is-placeholder{min-height:180px}.exercise-form-regen-btn{color:#ffffffd9;cursor:pointer;width:36px;height:36px;transition:background var(--transition-fast), color var(--transition-fast), transform var(--transition-fast);background:0 0;border:none;border-radius:50%;justify-content:center;align-items:center;display:flex;position:absolute;top:8px;right:8px}.exercise-form-regen-btn:hover:not(:disabled){background:var(--color-bg-input);color:#fffffffa;transform:scale(1.1)}.exercise-form-regen-btn:disabled{opacity:.4;cursor:not-allowed}.exercise-form-regen-spin{animation:1s linear infinite regenSpin}.exercise-source-badge{letter-spacing:.06em;text-transform:uppercase;border-radius:999px;justify-content:center;align-items:center;gap:.35rem;min-height:28px;padding:.2rem .6rem;font-size:.72rem;font-weight:700;display:inline-flex}.exercise-source-badge-user{color:#ffd7ab;background:#ffc58a1a;border:1px solid #ffc58a42}.exercise-source-badge-icon{width:28px;min-width:28px;padding:0}.exercise-source-badge-icon-svg{flex-shrink:0;display:block}.exercise-library-card:hover,.exercise-library-list-item:hover{background:var(--card-shell-bg-hover);border-color:var(--card-shell-border-hover);box-shadow:var(--card-shell-shadow-hover)}.exercise-detail-panel:hover,.exercise-form-panel:hover{background:var(--card-shell-bg-hover);border-color:var(--card-shell-border-hover);box-shadow:var(--card-shell-shadow-hover);transform:translateY(-2px)}.exercise-library-card-media,.exercise-detail-media,.exercise-library-list-thumb{background:radial-gradient(circle at 20% 20%, rgba(var(--color-action-rgb), .22), transparent 50%), linear-gradient(135deg, #2a4246e0, #1d2d2fd1);border:1px solid var(--color-bg-input);overflow:hidden}.exercise-library-card-media,.exercise-library-list-thumb{background:linear-gradient(135deg,#2a4246db,#1d2d2fcc)}.exercise-library-card-media{aspect-ratio:1;border-radius:var(--radius-md);justify-content:center;align-items:center;margin-bottom:.6rem;font-size:2.5rem;display:flex;position:relative}.exercise-favorite-btn{top:var(--space-xs);right:var(--space-xs);z-index:2;background:var(--exercise-favorite-bg);border:1px solid var(--exercise-favorite-border);width:36px;height:36px;color:var(--exercise-favorite-text);box-shadow:var(--exercise-favorite-shadow);cursor:pointer;transition:background var(--transition-fast), border-color var(--transition-fast), color .15s, transform .15s;border-radius:50%;justify-content:center;align-items:center;display:flex;position:absolute}.exercise-favorite-btn:hover{background:var(--exercise-favorite-hover-bg);color:var(--exercise-favorite-hover-text)}.exercise-favorite-btn.is-favorited,.exercise-favorite-active,.btn-icon.exercise-favorite-action:hover:not(:disabled),.btn-icon.exercise-favorite-action:focus-visible{color:var(--exercise-favorite-active-text)}.exercise-favorite-btn:active{transform:scale(1.2)}.exercise-favorite-btn:disabled{color:var(--color-text-muted);cursor:not-allowed}@media (width<=1024px){.exercise-favorite-btn{width:48px;height:48px}}.exercise-library-card-media:after,.exercise-library-list-thumb:after{content:none}.exercise-library-card:hover .exercise-library-card-media,.exercise-library-list-item:hover .exercise-library-list-thumb,.exercise-detail-media:hover{border-color:var(--color-surface-border)}.exercise-library-card-title,.exercise-library-list-title{font-family:var(--card-title-font-family);color:var(--color-card-title-text);font-weight:var(--card-title-font-weight);letter-spacing:var(--card-title-letter-spacing)}.exercise-detail-title{font-size:var(--font-size-2xl);margin:0}.exercise-detail-header-row{gap:var(--space-lg)}.exercise-detail-heading-row{flex:auto}.exercise-detail-action-group{align-items:center;gap:var(--space-md);margin-left:var(--space-xs);flex-shrink:0;display:inline-flex}.exercise-detail-action-button{flex:0 0 40px;width:40px;height:40px}.exercise-detail-close-group{margin-left:var(--space-md);flex-shrink:0}.exercise-library-card-header,.exercise-library-list-heading{justify-content:space-between;align-items:flex-start;gap:var(--space-sm);min-width:0;display:flex}.exercise-library-card-header{margin-bottom:var(--space-xs)}.exercise-library-card-meta{justify-content:flex-end;align-items:center;gap:var(--space-xs);flex-wrap:wrap;flex-shrink:0;display:inline-flex}.exercise-library-card-title{font-size:var(--font-size-base);-webkit-line-clamp:2;-webkit-box-orient:vertical;min-width:0;height:2.4em;min-height:2.4em;max-height:2.4em;margin:0;line-height:1.2;display:-webkit-box;overflow:hidden}.exercise-library-list-title{font-size:var(--font-size-sm);min-width:0}.exercise-library-card-tags{--exercise-library-card-tag-row-height:calc(1.368rem + 2px);--exercise-library-card-tag-row-gap:var(--space-xs);align-content:flex-start;row-gap:var(--exercise-library-card-tag-row-gap);height:calc((var(--exercise-library-card-tag-row-height) * 2) + var(--exercise-library-card-tag-row-gap));min-height:calc((var(--exercise-library-card-tag-row-height) * 2) + var(--exercise-library-card-tag-row-gap));max-height:calc((var(--exercise-library-card-tag-row-height) * 2) + var(--exercise-library-card-tag-row-gap));margin-bottom:var(--space-xs);flex:none;overflow:clip}@media (width<=768px){.exercise-library-card-tags{--exercise-library-card-tag-row-height:calc(1.24rem + 4px)}}.exercise-library-difficulty-overlay{top:var(--space-xs);left:var(--space-xs);right:calc(var(--space-xs) + 3.5rem);z-index:3;pointer-events:none;align-items:flex-start;display:flex;position:absolute}.exercise-library-difficulty-overlay .exercise-difficulty-badge{pointer-events:auto;max-width:100%}.exercise-difficulty-badge{--exercise-difficulty-badge-accent-rgb:var(--exercise-difficulty-badge-standard-rgb);white-space:nowrap;align-items:center;gap:.35rem;min-height:24px;font-size:.74rem;font-weight:700;line-height:1;display:inline-flex}.exercise-difficulty-badge.tag-difficulty-foundation{--exercise-difficulty-badge-accent-rgb:var(--exercise-difficulty-badge-foundation-rgb)}.exercise-difficulty-badge.tag-difficulty-beginner{--exercise-difficulty-badge-accent-rgb:var(--exercise-difficulty-badge-beginner-rgb)}.exercise-difficulty-badge.tag-difficulty-standard{--exercise-difficulty-badge-accent-rgb:var(--exercise-difficulty-badge-standard-rgb)}.exercise-difficulty-badge.tag-difficulty-advanced{--exercise-difficulty-badge-accent-rgb:var(--exercise-difficulty-badge-advanced-rgb)}.exercise-difficulty-badge[data-variant=overlay]{background:rgba(var(--exercise-difficulty-badge-bg-rgb), var(--exercise-difficulty-badge-bg-opacity));color:var(--exercise-difficulty-badge-text);box-shadow:inset 0 0 0 1px rgba(var(--exercise-difficulty-badge-accent-rgb), var(--exercise-difficulty-badge-border-opacity)), 0 8px 18px rgba(var(--exercise-difficulty-badge-accent-rgb), var(--exercise-difficulty-badge-glow-opacity)), var(--exercise-difficulty-badge-surface-shadow);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);border-radius:999px;padding:.38rem .72rem .38rem .6rem}.exercise-difficulty-badge[data-variant=profile],.exercise-difficulty-badge[data-variant=profile-inactive]{border-radius:999px;gap:.55rem;width:100%;min-height:56px;padding:.72rem 1.1rem .72rem 1rem;font-size:1rem}.exercise-difficulty-badge[data-variant=profile]{background:rgba(var(--exercise-difficulty-badge-bg-rgb), var(--exercise-difficulty-badge-bg-opacity));color:var(--exercise-difficulty-badge-text);box-shadow:inset 0 0 0 1px rgba(var(--exercise-difficulty-badge-accent-rgb), var(--exercise-difficulty-badge-border-opacity)), var(--exercise-difficulty-badge-surface-shadow);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}.exercise-difficulty-badge[data-variant=profile-inactive]{color:var(--color-tag-muted-text);box-shadow:inset 0 0 0 1px var(--color-border);background:0 0}.exercise-library-card .exercise-difficulty-badge[data-variant=overlay]{background:rgba(var(--exercise-difficulty-badge-bg-rgb), var(--exercise-difficulty-badge-card-bg-opacity));box-shadow:inset 0 0 0 1px rgba(var(--exercise-difficulty-badge-accent-rgb), var(--exercise-difficulty-badge-card-border-opacity)), 0 8px 16px rgba(var(--exercise-difficulty-badge-accent-rgb), var(--exercise-difficulty-badge-card-glow-opacity)), var(--exercise-difficulty-badge-card-surface-shadow);-webkit-backdrop-filter:none;backdrop-filter:none}.exercise-difficulty-badge-glyph{color:rgb(var(--exercise-difficulty-badge-accent-rgb));flex-shrink:0;display:block;overflow:visible}.exercise-difficulty-badge-label{text-overflow:ellipsis;min-width:0;line-height:1.3;overflow:hidden}.exercise-difficulty-badge-bar{fill:currentColor;opacity:var(--exercise-difficulty-badge-bar-inactive-opacity)}.exercise-difficulty-badge-bar[data-active=true]{opacity:1}.exercise-difficulty-badge[data-variant=profile-inactive] .exercise-difficulty-badge-glyph{color:var(--color-text-secondary)}.exercise-difficulty-badge[data-variant=profile-inactive] .exercise-difficulty-badge-bar[data-active=true]{opacity:.78}.exercise-library-card-description{font-size:var(--font-size-xs);-webkit-line-clamp:4;-webkit-box-orient:vertical;flex:none;height:5.6em;min-height:5.6em;max-height:5.6em;margin:0;line-height:1.4;display:-webkit-box;overflow:hidden;-webkit-mask-image:linear-gradient(#000 76%,#0000 100%);mask-image:linear-gradient(#000 76%,#0000 100%)}.exercise-library-view-toggle{gap:var(--space-sm)}.exercise-library-search-row{align-items:center;gap:var(--space-sm);display:flex}.exercise-library-search-row .input{flex:auto;width:100%;min-width:0}.exercise-library-source-segments{margin-top:var(--space-xs);border:1px solid var(--color-border);border-radius:var(--radius-full);background:var(--color-bg-glass);gap:2px;padding:3px;display:flex;position:relative}.exercise-library-source-indicator{border-radius:var(--radius-full);background:rgba(var(--color-accent-rgb), .16);pointer-events:none;transition:transform .25s cubic-bezier(.4,0,.2,1),width .25s cubic-bezier(.4,0,.2,1);position:absolute;top:3px;bottom:3px;left:0}.exercise-library-source-segment{z-index:1;border-radius:var(--radius-full);min-height:34px;color:var(--color-text-secondary);font:inherit;font-size:var(--font-size-sm);cursor:pointer;transition:color var(--transition-fast);background:0 0;border:0;flex:1 1 0;justify-content:center;align-items:center;gap:.3rem;padding:.3rem .6rem;display:inline-flex;position:relative}.exercise-library-source-segment:hover{color:var(--color-text-primary)}.exercise-library-source-segment.is-active{color:var(--color-accent);font-weight:600}@media (prefers-reduced-motion:reduce){.exercise-library-source-indicator{transition:none}}@media (width<=1024px){.exercise-library-source-segment{min-height:var(--tap-target-min)}}.exercise-library-filters-label{margin:var(--space-lg) 0 0;color:var(--color-text-muted);font-size:var(--font-size-xs);letter-spacing:.04em;text-transform:uppercase;font-weight:600}.filter-category-row-wrap{border-bottom:1px solid var(--color-divider)}.filter-category-row{align-items:center;gap:var(--space-sm);width:100%;min-height:56px;padding:var(--space-sm) 0;color:var(--color-text-primary);font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;display:flex}.filter-category-row-label{flex:auto;min-width:0}.filter-category-row-summary{min-width:0;color:var(--color-accent);font-size:var(--font-size-sm);text-overflow:ellipsis;white-space:nowrap;flex:0 auto;overflow:hidden}.filter-category-row-chevron{width:26px;height:26px;color:var(--color-accent);transition:transform var(--transition-fast);flex:none;padding:4px;display:block}.filter-category-row[aria-expanded=true] .filter-category-row-chevron{transform:rotate(180deg)}.filter-group-wrap{border-bottom:1px solid var(--color-divider)}.filter-group-body{transition:grid-template-rows var(--transition-base) ease;grid-template-rows:0fr;display:grid}.filter-group-body.is-open{grid-template-rows:1fr}.filter-group-body>*{min-height:0;overflow:hidden}.filter-group-body-content>.filter-category-row-wrap{padding-left:var(--space-md)}@media (prefers-reduced-motion:reduce){.filter-group-body{transition:none}}.filter-category-panel{padding:0 0 var(--space-md)}.filter-panel-options{gap:var(--space-sm);flex-wrap:wrap;display:flex}.filter-panel-options>*{animation:fadeIn var(--transition-fast) ease-out both}.filter-panel-options>:first-child{animation-delay:0s}.filter-panel-options>:nth-child(2){animation-delay:30ms}.filter-panel-options>:nth-child(3){animation-delay:60ms}.filter-panel-options>:nth-child(n+4){animation-delay:90ms}.applied-filter-chips-row{align-items:center;gap:var(--space-sm);padding-top:var(--space-md);flex-wrap:wrap;display:flex}.applied-filter-chip{max-width:240px;transition:opacity var(--transition-fast), transform var(--transition-fast), max-width var(--transition-fast);overflow:hidden}.applied-filter-chip-label{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.exercise-library-filters .applied-filter-chip.is-exiting{opacity:0;pointer-events:none;border-width:0;max-width:0;margin:0;padding-left:0;padding-right:0;transform:scale(.86)}.applied-filter-chip-remove{color:inherit;opacity:.75;font-size:var(--font-size-sm);cursor:pointer;background:0 0;border:0;flex:none;justify-content:center;align-items:center;padding:0;line-height:1;display:inline-flex}.applied-filter-chip-remove:hover,.applied-filter-chip-remove:focus-visible{opacity:1}.applied-filter-overflow-chip{cursor:pointer}.applied-filter-clear{margin-left:auto}@media (prefers-reduced-motion:reduce){.filter-panel-options>*{opacity:1;animation:none;transform:none}.applied-filter-chip{transition:none}}.exercise-library-virtualizer{overflow-anchor:none;width:auto;position:relative;overflow:visible}.exercise-library-virtual-spacer{width:100%;position:relative}.exercise-library-virtual-row,.exercise-library-virtual-list-row{contain:layout paint style;width:100%;position:absolute;top:0;left:0}.exercise-library-virtual-row{padding-bottom:var(--exercise-library-grid-row-gap,var(--space-lg));box-sizing:border-box}.exercise-library-virtual-row.exercise-library-grid{margin-inline:0}.exercise-library-virtual-list-row{padding-bottom:var(--exercise-library-list-gap,var(--space-sm));box-sizing:border-box}.exercise-library-filters .tag-button,.exercise-library-filters .tag-toggle{min-height:34px;padding:.14rem .62rem;line-height:1.2}.exercise-library-list-description{font-size:var(--font-size-xs);-webkit-line-clamp:2;-webkit-box-orient:vertical;line-height:1.38;display:-webkit-box;overflow:hidden}.exercise-library-list-row{align-items:center;gap:var(--space-md);grid-template-columns:83px minmax(0,1fr) auto;min-width:0;display:grid}.exercise-library-list-copy{min-width:0}.exercise-library-list-action{justify-content:center;align-self:stretch;align-items:center;display:flex}.exercise-library-unavailable-action{color:var(--color-text-muted);background:var(--color-surface-subtle);border-color:var(--color-border);box-shadow:none}.exercise-library-unavailable-action:hover,.exercise-library-unavailable-action:focus-visible{color:var(--color-text-secondary);background:var(--color-bg-card-hover);border-color:var(--color-border-hover);box-shadow:none;transform:none}.exercise-library-list-thumb{border-radius:var(--radius-md);flex-shrink:0;justify-content:center;align-items:center;width:83px;height:83px;font-size:1.5rem;display:flex;position:relative}.exercise-library-list-tags{margin-top:var(--space-sm)}.exercise-favorite-btn-inline{background:var(--exercise-favorite-inline-bg);-webkit-backdrop-filter:none;color:var(--color-text-muted);flex-shrink:0;position:static}.exercise-favorite-btn-inline:hover{background:var(--exercise-favorite-inline-hover-bg)}@media (width<=768px){.exercise-library-toolbar,.exercise-library-grid,.exercise-library-grid-virtualizer,.exercise-library-list{--exercise-library-edge-offset:calc(var(--mobile-card-edge-gutter,8px) - var(--space-md))}.exercise-library-toolbar{margin-inline:var(--exercise-library-edge-offset);margin-bottom:.6rem}.exercise-library-grid-virtualizer,.exercise-library-list-virtualizer{margin-inline:var(--exercise-library-edge-offset)}.exercise-library-card-media{margin-bottom:.4rem}.exercise-library-card-header{margin-bottom:.3rem}.exercise-library-view-toggle{gap:.35rem}}.exercise-detail-media{aspect-ratio:1;border-radius:var(--radius-lg);margin-bottom:var(--space-lg);justify-content:center;align-items:center;font-size:4rem;display:flex;position:relative}.exercise-detail-media:after{content:"";opacity:0;pointer-events:none;background:linear-gradient(115deg,#0000 30%,#ffffff0a 42%,#ffffff61 50%,#ffffff0f 58%,#0000 70%);position:absolute;inset:-20%;transform:translate(-140%)skew(-18deg)}.exercise-detail-tag-overlay{left:var(--space-md);right:calc(var(--space-md) + 48px);bottom:var(--space-md);z-index:2;flex-wrap:wrap;gap:.4rem;display:flex;position:absolute}.exercise-detail-difficulty-overlay{z-index:3;pointer-events:none;align-items:flex-start;display:flex;position:absolute;top:8px;left:8px;right:calc(8px + 3.5rem)}.exercise-detail-difficulty-overlay .exercise-difficulty-badge{pointer-events:auto;max-width:100%;min-height:0;padding:.22rem .62rem;font-size:.86rem;line-height:1.14}.exercise-detail-tag-overlay .tag{--tag-shell-bg:var(--color-tag-overlay-shell-bg);--tag-shell-shadow:var(--color-tag-overlay-shell-shadow);--tag-border-alpha:.42;--tag-tint-alpha:.18;box-shadow:var(--tag-shell-shadow), inset 0 1px 0 #ffffff1a, inset 0 -1px 2px #00000029;-webkit-backdrop-filter:blur(10px)saturate(1.04);backdrop-filter:blur(10px)saturate(1.04);padding:.34rem .78rem;font-size:.86rem;font-weight:650;line-height:1.2}.exercise-detail-tag-overlay .tag-compact-static{min-height:0;padding:.22rem .62rem;line-height:1.14}.exercise-detail-media.is-regenerating{overflow:hidden}.exercise-detail-media.is-regenerating .exercise-detail-image{filter:saturate(.2)brightness(.92)contrast(.92)}.exercise-detail-media.is-regenerating:after{opacity:1;animation:2.6s cubic-bezier(.78,0,.62,1) infinite loading-wave-sweep}.exercise-library-card-media:before,.exercise-library-list-thumb:before{content:"";z-index:1;opacity:0;pointer-events:none;background:linear-gradient(115deg,#0000 30%,#ffffff0a 42%,#ffffff61 50%,#ffffff0f 58%,#0000 70%);position:absolute;inset:-20%;transform:translate(-140%)skew(-18deg)}.exercise-library-card-media.is-regenerating .exercise-image-preview-image,.exercise-library-list-thumb.is-regenerating .exercise-image-preview-image{filter:saturate(.2)brightness(.92)contrast(.92)}.exercise-library-card-media.is-regenerating:before,.exercise-library-list-thumb.is-regenerating:before{opacity:1;animation:2.6s cubic-bezier(.78,0,.62,1) infinite loading-wave-sweep}@media (prefers-reduced-motion:reduce){.exercise-library-card-media.is-regenerating:before,.exercise-library-list-thumb.is-regenerating:before,.exercise-detail-media.is-regenerating:after{opacity:0;animation:none}}@media (width<=420px){.exercise-library-toolbar,.exercise-library-grid,.exercise-library-grid-virtualizer,.exercise-library-list{--exercise-library-edge-offset:calc(var(--mobile-card-edge-gutter,8px) - var(--space-md))}.exercise-library-header-row{align-items:flex-start;gap:var(--space-sm);flex-wrap:wrap}.exercise-library-search-row{flex-wrap:wrap}.exercise-library-view-toggle{flex-wrap:wrap;justify-content:flex-end;gap:.3rem;width:100%}.exercise-library-grid-virtualizer,.exercise-library-list-virtualizer{margin-inline:var(--exercise-library-edge-offset)}.exercise-library-toolbar{margin-inline:var(--exercise-library-edge-offset);margin-bottom:.5rem}.exercise-library-card-media{margin-bottom:.35rem}.exercise-library-card-header{margin-bottom:.25rem}.exercise-library-list-row{grid-template-columns:83px minmax(0,1fr);align-items:flex-start}.exercise-library-list-action{margin-top:calc(var(--space-xs) * -1);grid-column:1/-1;justify-content:flex-end;align-self:auto}}@media (width<=1024px){.exercise-library-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-detail-media{max-width:420px}.exercise-detail-tag-overlay .tag-compact-static{padding:.24rem .64rem}}.exercise-prescription-pager{padding-bottom:var(--space-md)}.exercise-prescription-track{scroll-snap-type:x mandatory;scrollbar-width:none;-ms-overflow-style:none;border-radius:var(--radius-md);cursor:grab;display:flex;overflow-x:auto}.exercise-prescription-track.is-dragging{cursor:grabbing;scroll-snap-type:none;-webkit-user-select:none;user-select:none}.exercise-prescription-track::-webkit-scrollbar{display:none}.exercise-prescription-track:focus-visible{outline:2px solid var(--color-action);outline-offset:4px}.exercise-prescription-page{scroll-snap-align:start;flex-direction:column;flex:0 0 100%;min-width:0;display:flex}.exercise-prescription-swipe-hint{justify-content:center;align-items:center;gap:var(--space-xs);padding-top:var(--space-md);color:var(--color-text-muted);font-size:var(--font-size-sm);transition:opacity var(--transition-fast);margin:auto 0 0;display:flex}.exercise-prescription-swipe-hint.is-hidden{opacity:0}.exercise-prescription-offline-hint{padding-top:var(--space-md);text-align:center;color:var(--color-text-muted);font-size:var(--font-size-sm)}.exercise-prescription-values{align-items:stretch;display:flex}.exercise-prescription-value-block{min-width:0;padding:0 var(--space-lg);flex:1 1 0}.exercise-prescription-value-block:first-child{padding-left:0}.exercise-prescription-value-divider{background:#ffffff1f;flex:0 0 1px;align-self:stretch}.exercise-prescription-value-label{align-items:center;gap:var(--space-xs);margin-bottom:var(--space-sm);color:var(--color-text-muted);font-size:var(--font-size-sm);display:flex}.exercise-prescription-value-block.is-best .exercise-prescription-value-label{color:var(--color-warm)}.exercise-prescription-value-primary{overflow-wrap:break-word;margin:0;font-size:clamp(1.4rem,6.5vw,1.85rem);font-weight:750;line-height:1.1}.exercise-prescription-value-secondary{margin:var(--space-xs) 0 0;color:var(--color-text-secondary);font-size:var(--font-size-sm);overflow-wrap:break-word;line-height:1.3}.exercise-prescription-value-qualifier{white-space:nowrap}.exercise-prescription-value-caption{margin:var(--space-sm) 0 0;color:var(--color-text-muted);font-size:var(--font-size-sm)}.exercise-prescription-dots{justify-content:center;align-items:center;gap:var(--space-sm);margin-top:var(--space-md);display:flex}.exercise-prescription-dot{cursor:pointer;width:8px;height:8px;transition:background var(--transition-fast), transform var(--transition-fast);background:#ffffff40;border:none;border-radius:50%;padding:0}.exercise-prescription-dot.is-active{background:var(--color-action);transform:scale(1.2)}.exercise-coach-hero{--exercise-coach-hero-shell-bg:#201911f2;--exercise-coach-hero-border:#f8cd8ca1;--exercise-coach-hero-border-hover:#f8cd8cd6;--exercise-coach-hero-shell-shadow:inset 0 1px 0 #fff5d64d, inset 0 -1px 0 #ffdc9b24, 0 0 28px rgba(var(--color-warm-rgb), .08), 0 18px 46px #00000052;--exercise-coach-hero-shell-shadow-hover:inset 0 1px 0 #fff5d659, inset 0 -1px 0 #ffdc9b2e, 0 0 0 1px rgba(var(--color-warm-rgb), .25), 0 0 46px rgba(var(--color-warm-rgb), .24), 0 0 72px rgba(var(--color-warm-rgb), .07), 0 22px 54px #0000005c;--exercise-coach-hero-scrim:linear-gradient(90deg, #281c10 0%, #281c10 38%, #3a2815c7 56%, #563c1f57 78%, #78542c14 100%), linear-gradient(180deg, #96602c1a, #6e482414 50%, #22180e6b), linear-gradient(0deg, #68442024, #68442024);--exercise-coach-hero-filter:sepia(.2) saturate(1) contrast(1.04) brightness(.96);--exercise-coach-hero-icon-color:var(--color-warm-foreground);--exercise-coach-hero-icon-bg:#281e1280;--exercise-coach-hero-icon-border:#f8cd8c80;--exercise-coach-hero-icon-shadow:inset 0 0 12px #ffcf8e1f;--card-shell-inner-border:var(--exercise-coach-hero-icon-border);--card-shell-inner-shadow:var(--exercise-coach-hero-icon-shadow);--exercise-coach-hero-ray-core:#fffffffa;--exercise-coach-hero-ray-glow:#ffdc9a3d;--exercise-coach-hero-dust-color:#ffe2aab3;--exercise-coach-hero-shimmer-opacity:1;isolation:isolate;border:1px solid var(--exercise-coach-hero-border);background:var(--exercise-coach-hero-shell-bg);box-shadow:var(--exercise-coach-hero-shell-shadow);border-radius:clamp(1.1rem,3vw,1.5rem);padding:0;position:relative;overflow:hidden}.exercise-coach-hero:hover{background:var(--exercise-coach-hero-shell-bg);border-color:var(--exercise-coach-hero-border-hover);box-shadow:var(--exercise-coach-hero-shell-shadow-hover)}.exercise-coach-hero-bg{z-index:0;pointer-events:none;background:var(--exercise-coach-hero-scrim), var(--exercise-coach-hero-image,none) left center / 150% auto no-repeat;filter:var(--exercise-coach-hero-filter);position:absolute;inset:0}.exercise-coach-hero.is-no-image .exercise-coach-hero-bg{background:var(--exercise-coach-hero-scrim)}.exercise-coach-hero-bg.is-fallback{filter:saturate(.2)brightness(.85)contrast(.9)}.exercise-coach-hero-ray{z-index:1;pointer-events:none;mix-blend-mode:screen;opacity:0;background: linear-gradient(135deg, transparent 48.7%, var(--exercise-coach-hero-ray-core) 49.4%, var(--exercise-coach-hero-ray-core) 50.6%, transparent 51.5%),  linear-gradient(135deg, transparent 42%, var(--exercise-coach-hero-ray-glow) 50%, transparent 60%);width:78%;height:82%;position:absolute}.exercise-coach-hero-ray.is-top{animation:1.15s ease-out .14s forwards exercise-coach-ray-top;top:-28%;right:-22%;-webkit-mask-image:radial-gradient(125% 125% at 100% 0,#000 0%,#0000008c 44%,#0000 76%);mask-image:radial-gradient(125% 125% at 100% 0,#000 0%,#0000008c 44%,#0000 76%)}.exercise-coach-hero-ray.is-bottom{animation:1.2s ease-out .3s forwards exercise-coach-ray-bottom;bottom:-28%;right:-22%;-webkit-mask-image:radial-gradient(125% 125% at 100% 100%,#000 0%,#00000080 46%,#0000 78%);mask-image:radial-gradient(125% 125% at 100% 100%,#000 0%,#00000080 46%,#0000 78%)}.exercise-coach-hero-dust{z-index:1;pointer-events:none;mix-blend-mode:screen;opacity:0;filter:drop-shadow(0 0 1.4px var(--exercise-coach-hero-dust-color));background-image:url("data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='200'%20height='200'%20viewBox='0%200%20200%20200'%3E%3Cg%20fill='%23ffe9c8'%3E%3Ccircle%20cx='24'%20cy='40'%20r='2.4'%20opacity='0.9'/%3E%3Ccircle%20cx='60'%20cy='18'%20r='1'%20opacity='0.5'/%3E%3Ccircle%20cx='96'%20cy='52'%20r='1.8'%20opacity='0.8'/%3E%3Ccircle%20cx='140'%20cy='28'%20r='0.8'%20opacity='0.45'/%3E%3Ccircle%20cx='176'%20cy='60'%20r='2.1'%20opacity='0.85'/%3E%3Ccircle%20cx='40'%20cy='96'%20r='1.3'%20opacity='0.6'/%3E%3Ccircle%20cx='84'%20cy='120'%20r='2.6'%20opacity='0.95'/%3E%3Ccircle%20cx='120'%20cy='88'%20r='0.7'%20opacity='0.4'/%3E%3Ccircle%20cx='160'%20cy='112'%20r='1.6'%20opacity='0.75'/%3E%3Ccircle%20cx='28'%20cy='150'%20r='1'%20opacity='0.55'/%3E%3Ccircle%20cx='72'%20cy='176'%20r='1.9'%20opacity='0.8'/%3E%3Ccircle%20cx='112'%20cy='158'%20r='0.9'%20opacity='0.5'/%3E%3Ccircle%20cx='150'%20cy='184'%20r='1.4'%20opacity='0.65'/%3E%3Ccircle%20cx='188'%20cy='150'%20r='1.1'%20opacity='0.6'/%3E%3Ccircle%20cx='52'%20cy='66'%20r='0.6'%20opacity='0.4'/%3E%3Ccircle%20cx='132'%20cy='132'%20r='2.2'%20opacity='0.88'/%3E%3C/g%3E%3C/svg%3E");background-repeat:repeat;background-size:200px 200px;animation:1.6s ease-out .5s forwards exercise-coach-dust-in;position:absolute;inset:0;-webkit-mask-image:radial-gradient(135% 135% at 100% 40%,#000 0%,#00000080 40%,#0000 72%);mask-image:radial-gradient(135% 135% at 100% 40%,#000 0%,#00000080 40%,#0000 72%)}@keyframes exercise-coach-ray-top{0%{opacity:0;transform:translate(18%,-20%)rotate(1deg)}45%{opacity:calc(.95 * var(--exercise-coach-hero-shimmer-opacity,1))}to{opacity:calc(.74 * var(--exercise-coach-hero-shimmer-opacity,1));transform:translate(0,0)rotate(0)}}@keyframes exercise-coach-ray-bottom{0%{opacity:0;transform:translate(18%,20%)rotate(1deg)}45%{opacity:calc(.82 * var(--exercise-coach-hero-shimmer-opacity,1))}to{opacity:calc(.6 * var(--exercise-coach-hero-shimmer-opacity,1));transform:translate(0,0)rotate(0)}}@keyframes exercise-coach-dust-in{0%{opacity:0}to{opacity:calc(.55 * var(--exercise-coach-hero-shimmer-opacity,1))}}@media (prefers-reduced-motion:reduce){.exercise-coach-hero-ray,.exercise-coach-hero-dust{animation:none}.exercise-coach-hero-ray.is-top{opacity:calc(.74 * var(--exercise-coach-hero-shimmer-opacity,1));transform:none}.exercise-coach-hero-ray.is-bottom{opacity:calc(.6 * var(--exercise-coach-hero-shimmer-opacity,1));transform:none}.exercise-coach-hero-dust{opacity:calc(.5 * var(--exercise-coach-hero-shimmer-opacity,1))}}.exercise-coach-hero-content{z-index:2;flex-direction:column;gap:clamp(.9rem,2.6vw,1.3rem);padding:clamp(1.15rem,3.4vw,1.6rem);display:flex;position:relative}.exercise-coach-hero-header{flex-direction:column;gap:.4rem;display:flex}.exercise-coach-hero-kicker{letter-spacing:.14em;text-transform:uppercase;color:var(--color-hero-card-subtitle-text);font-size:.72rem;font-weight:700}.exercise-coach-hero-title{font-family:var(--card-title-font-family);color:var(--color-hero-card-title-text);text-shadow:var(--hero-card-title-shadow);margin:0;font-size:clamp(1.25rem,3vw,1.55rem);line-height:1.12}.exercise-coach-hero-subtitle{color:var(--color-hero-card-body-text);margin:.2rem 0 0;line-height:1.55}.precheckin-adapt-coach{margin-top:var(--space-md)}.precheckin-adapt-coach .exercise-coach-hero-subtitle{margin:0}.precheckin-adapt-coach-btn{width:100%;max-width:none;color:var(--color-warm-foreground);border:1px solid var(--exercise-coach-hero-icon-border);background:var(--exercise-coach-hero-icon-bg);box-shadow:var(--exercise-coach-hero-icon-shadow);margin-top:.15rem;font-weight:700}.precheckin-adapt-coach-btn:hover:not(:disabled){background:#3c2c189e;border-color:#f8cd8cc7}.precheckin-adapt-coach-btn:focus-visible{border-color:#f8cd8cd9;outline:none;box-shadow:0 0 0 3px #f8cd8c59}.execute-adaptation-coach-card{width:100%;max-width:var(--execute-zen-shell-width)}.execute-adaptation-coach-content{justify-content:flex-start;align-items:center;gap:var(--space-sm);max-width:100%;display:flex}.execute-adaptation-coach-content .execute-coach-ai-text{flex:0 auto}.execute-adaptation-coach-action .execute-icon-actions{flex:none;justify-content:center;margin-bottom:0}.exercise-coach-hero-blocks{flex-direction:column;gap:clamp(.9rem,2.6vw,1.3rem);display:flex}.exercise-coach-hero-block{align-items:flex-start;gap:.85rem;display:flex}.exercise-coach-hero-block-icon{width:2.4rem;height:2.4rem;color:var(--exercise-coach-hero-icon-color);border:1px solid var(--exercise-coach-hero-icon-border);background:var(--exercise-coach-hero-icon-bg);box-shadow:var(--exercise-coach-hero-icon-shadow);border-radius:50%;flex:none;justify-content:center;align-items:center;display:inline-flex}.exercise-coach-hero-block-text{min-width:0}.exercise-coach-hero-block-title{font-size:var(--font-size-base);color:var(--color-hero-card-subtitle-text);margin:0 0 .25rem;font-weight:700}.exercise-coach-hero-block-body{color:var(--color-hero-card-body-text);margin:0;line-height:1.55}.plan-exercise-list{gap:var(--space-sm);flex-direction:column;min-width:0;max-width:100%;display:flex}.plan-exercise-card{width:100%;min-width:0;max-width:100%;padding:var(--space-md);background:var(--color-bg-card);border:1px solid var(--color-divider-subtle);border-radius:var(--radius-md);transition:all var(--transition-base);flex-direction:column;align-items:stretch;display:flex;position:relative;overflow:hidden}.plan-exercise-card-main{align-items:center;gap:var(--space-md);border-radius:calc(var(--radius-md) - 4px);cursor:pointer;width:100%;min-width:0;max-width:100%;display:flex}.plan-exercise-card:hover{border-color:var(--color-glass-border);background:var(--color-bg-card-hover)}.plan-exercise-card-main:focus-visible{box-shadow:inset 0 0 0 2px var(--color-action);outline:none}.plan-exercise-order{border-radius:var(--radius-full);background:var(--color-accent-glow);width:28px;height:28px;color:var(--color-action);font-size:var(--font-size-xs);flex-shrink:0;justify-content:center;align-self:center;align-items:center;font-weight:700;display:flex}.plan-exercise-info{text-align:left;flex:1;min-width:0}.plan-exercise-thumb{border-radius:var(--radius-md);border:1px solid var(--color-bg-input);background:#ffffff0a;flex-shrink:0;align-self:center;width:4.4rem;height:4.4rem;overflow:hidden;box-shadow:inset 0 1px #ffffff0d}.plan-exercise-thumb-placeholder{color:#d6e6e9a3;background:radial-gradient(circle at 30% 20%,#65c7bc38,#0000 60%),linear-gradient(#3d4c58e6,#222b35f2);justify-content:center;align-items:center;width:100%;height:100%;display:flex}.plan-exercise-name{color:var(--color-text-primary);white-space:nowrap;text-overflow:ellipsis;margin-bottom:2px;font-weight:600;overflow:hidden}.plan-exercise-meta{font-size:var(--font-size-xs);color:var(--color-text-secondary);overflow-wrap:anywhere}.plan-exercise-meta-primary-mobile,.session-exercise-row-meta-mobile{display:none}.session-exercise-row{align-items:center;gap:var(--space-md);width:100%;min-width:0;display:flex}.session-exercise-row-note{color:var(--color-text-muted);overflow-wrap:anywhere;margin-top:.34rem;font-size:.78rem;line-height:1.35}.session-exercise-row-aside{min-width:8.5rem;padding-left:var(--space-lg);border-left:1px solid var(--color-divider);align-content:center;justify-items:start;gap:.35rem;display:grid}.session-exercise-row-difficulty{gap:.45rem;display:grid}.session-exercise-row-difficulty-label{color:var(--color-text-muted);font-size:.82rem;font-weight:600}.session-exercise-row-skip{width:fit-content;min-height:1.85rem;color:var(--color-warm-foreground);background:#ffb06b1f;border:1px solid #ffb06b6b;border-radius:999px;align-items:center;padding:.2rem .72rem;font-size:.78rem;font-weight:700;display:inline-flex}.plan-exercise-equipment{color:var(--color-text-secondary);overflow-wrap:anywhere;margin-top:.32rem;font-size:.8rem}.plan-exercise-equipment-label{color:var(--color-text-muted);margin-right:.35rem;font-weight:700}.plan-exercise-actions{align-items:center;gap:var(--space-xs);flex-shrink:0;align-self:center;display:flex}.plan-exercise-more-details{color:var(--color-action);letter-spacing:normal;cursor:pointer;white-space:normal;vertical-align:baseline;background:0 0;border:0;margin-left:0;padding:0;font-size:.84rem;font-weight:600;display:inline}.plan-exercise-more-details:hover{color:var(--color-accent-light)}.plan-exercise-more-details:focus-visible{outline:2px solid var(--color-action);outline-offset:4px;border-radius:.25rem}.plan-exercise-expanded-cue{border-bottom:1px solid var(--color-bg-input);color:var(--color-text-secondary);margin:0 0 .85rem;padding-bottom:.7rem;font-size:.84rem;line-height:1.45;display:block}.plan-exercise-expanded-cue>span{display:inline}.plan-exercise-progression{border-radius:var(--radius-md);border:1px solid var(--color-divider-subtle);color:var(--color-action-foreground);background:#ffffff09;margin:0 0 .85rem;padding:.8rem .9rem}.plan-exercise-progression-line{color:inherit;margin:0;font-size:.84rem;line-height:1.45}.plan-exercise-progression-line+.plan-exercise-progression-line{margin-top:.35rem}.plan-exercise-drag-handle{cursor:grab;touch-action:none;color:var(--color-text-muted);align-self:center}.plan-exercise-drag-handle:hover:not(:disabled){color:var(--color-action)}.plan-exercise-drag-handle:active{cursor:grabbing}.plan-actions{gap:var(--space-sm);justify-content:flex-end;display:flex}.session-plan-footer-actions{align-items:stretch}.plan-discard-action,.plan-save-action{text-transform:uppercase}.plan-header{gap:var(--space-sm);flex-direction:column;width:100%;min-width:0;display:flex}.session-review-workspace{width:100%;min-width:0;container-type:inline-size}.session-review-workspace-meta{color:var(--color-text-muted);flex-wrap:wrap;align-items:center;gap:.62rem;font-size:.9rem;display:flex}.session-review-workspace-dialog-actions{align-items:flex-start}.session-plan-review-workspace .plan-header{padding-right:0;position:relative}.session-plan-review-workspace .page-title{padding-right:calc(44px + var(--space-sm))}.session-review-workspace-editor-actions{align-items:center;padding-right:0}.session-review-workspace-editor-actions .session-review-workspace-dialog-primary,.session-review-workspace-editor-actions .session-review-workspace-dialog-secondary{flex:none}.session-review-workspace-close-action{z-index:1;position:absolute;top:0;right:0}.session-review-workspace-dialog-primary,.session-review-workspace-dialog-secondary{flex:14rem;justify-content:center}.session-plan-mobile-hide-order{container-type:inline-size}.plan-ai-summary{border-radius:var(--radius-md);border:1px solid var(--color-bg-input);background:#ffffff0b;padding:.9rem 1rem}.plan-ai-summary-label{color:var(--color-text-muted);letter-spacing:.05em;text-transform:uppercase;margin-bottom:.35rem;font-size:.78rem;font-weight:700}.plan-ai-summary-text{color:var(--color-text-primary);margin:0;line-height:1.55}.plan-ai-summary-note{font-size:var(--font-size-sm);margin:.7rem 0 0;line-height:1.45}.plan-header-actions{align-items:center;gap:var(--space-sm);width:100%;min-width:0;margin-top:var(--space-md);flex-wrap:wrap;display:flex}.plan-header-badge{margin-top:0}.plan-header-minutes{white-space:nowrap}.info-line{min-width:0;color:var(--color-text-muted);font-family:var(--font-family);font-size:inherit;flex-wrap:wrap;flex:auto;align-items:center;gap:.38rem;font-weight:600;line-height:1.25;display:inline-flex}.info-line-segment{align-items:center;gap:.38rem;min-width:0;display:inline-flex}.session-header-info-date-full,.session-header-info-cue+.session-header-info-date-compact{display:none}.info-line-readonly{color:var(--color-text-muted)}.session-review-confirm-button{width:var(--tap-target-min);min-width:var(--tap-target-min);height:var(--tap-target-min);min-height:var(--tap-target-min);flex:0 0 var(--tap-target-min);padding:0}.session-review-confirm-button svg{width:18px;height:18px}.info-line-item{white-space:nowrap;min-width:0;font:inherit;align-items:center;gap:.32rem;display:inline-flex}.info-line-action{color:var(--color-text-primary)}.info-line-item svg{flex-shrink:0;width:1em;height:1em}.plan-header-info-dot{color:var(--color-text-muted);font-weight:700}.plan-schedule-compact{justify-content:flex-start;min-width:0;max-width:100%;margin-left:0}.plan-schedule-trigger{color:var(--color-text-primary);font:inherit;cursor:pointer;transition:color var(--transition-fast), transform var(--transition-fast);background:0 0;border:0;padding:0}.plan-schedule-summary{font:inherit;color:inherit;white-space:nowrap;text-overflow:ellipsis;min-width:0;max-width:100%;overflow:hidden}.plan-schedule-trigger:hover:not(:disabled),.plan-schedule-trigger:focus-visible,.plan-schedule-trigger:hover:not(:disabled) .plan-schedule-summary,.plan-schedule-trigger:focus-visible .plan-schedule-summary{color:var(--color-action)}.plan-schedule-trigger:hover:not(:disabled),.plan-schedule-trigger:focus-visible{transform:translateY(-1px)}.plan-schedule-trigger:focus-visible{box-shadow:0 0 0 3px rgba(var(--color-action-rgb),.14);border-radius:var(--radius-sm);outline:none}.plan-header-accept{margin-left:auto}@container (width>=560px){.session-header-info-cue+.session-header-info-date-compact{display:inline}}@container (width>=760px){.session-header-info-date-compact{display:none}.session-header-info-date-full{display:inline}}.plan-header-actions+.plan-header-alerts,.plan-header-actions+.plan-shortfall-coach-card,.plan-header-actions+.plan-ai-summary{margin-top:.6rem}.plan-header-alerts{gap:var(--space-sm);flex-direction:column;display:flex}.plan-shortfall-coach-card{gap:var(--space-lg);border-radius:var(--radius-lg);box-shadow:var(--shadow-soft);background:radial-gradient(circle at 12% 0,#f5d7a62e,#0000 34%),linear-gradient(135deg,#ffffff16,#ffffff09);border:1px solid #f5d7a62e;flex-direction:column;padding:clamp(1rem,2.4vw,1.35rem);display:flex;position:relative;overflow:hidden}.plan-shortfall-coach-copy{flex-direction:column;gap:.55rem;min-width:0;display:flex}.plan-shortfall-coach-kicker{color:var(--color-hero-card-subtitle-text);letter-spacing:0;text-transform:uppercase;font-size:.78rem;font-weight:700}.plan-shortfall-coach-title{color:var(--color-hero-card-title-text);margin:0;font-size:clamp(1.18rem,2vw,1.45rem);line-height:1.15}.plan-shortfall-coach-body,.plan-shortfall-coach-equipment,.plan-shortfall-coach-rationale{color:var(--color-hero-card-body-text);margin:0;line-height:1.55}.plan-shortfall-coach-rationale{color:var(--color-hero-card-coach-cue-text);font-style:italic}.plan-shortfall-coach-actions{gap:var(--space-sm);flex-wrap:wrap;align-items:center;display:flex}.session-plan-picker{min-width:0;max-width:100%}.session-plan-picker .exercise-library-toolbar{box-sizing:border-box;width:100%;max-width:100%;margin-inline:0}.plan-picker-search{margin-bottom:var(--space-md)}.plan-picker-item{padding:var(--space-sm) var(--space-md);border:1px solid var(--color-divider-subtle);border-radius:var(--radius-sm);color:var(--color-text-primary);cursor:pointer;transition:all var(--transition-fast);text-align:left;font-size:var(--font-size-sm);background:0 0;justify-content:space-between;align-items:center;display:flex}.plan-picker-item:hover{background:var(--color-bg-glass);border-color:var(--color-action)}.plan-exercise-accordion{opacity:0;max-height:0;transition:max-height .3s ease-in-out,opacity .3s ease-in-out,padding .3s ease-in-out,margin .3s ease-in-out;overflow:hidden}.plan-exercise-accordion.is-open{opacity:1;max-height:1200px;margin-top:var(--space-md);padding-top:var(--space-md);border-top:1px solid var(--color-border)}.plan-accordion-grid{gap:var(--space-lg) var(--space-md);padding-bottom:var(--space-sm);grid-template-columns:repeat(auto-fit,minmax(min(100%,11.5rem),1fr));display:grid}.stepper-group{gap:var(--space-xs);flex-direction:column;min-width:0;display:flex}.stepper-label{color:var(--color-text-muted);text-transform:uppercase;letter-spacing:.05em;font-size:.65rem;font-weight:700}.stepper-caption{color:var(--color-text-muted);font-size:var(--font-size-xs);margin:0;line-height:1.35}.plan-exercise-card.is-editing{border-color:var(--color-action);background:var(--color-bg-card-hover);box-shadow:0 4px 20px #0003}.plan-exercise-card.is-dragging{z-index:2;border-color:rgba(var(--color-action-rgb),.45);background:var(--color-bg-card-hover);box-shadow:0 18px 36px #0000003d}.plan-exercise-card.is-editing .stepper-btn{color:var(--color-action);border-color:var(--color-action-border);background:rgba(var(--color-action-rgb),.08)}.plan-exercise-card.is-editing .stepper-input{color:var(--color-action)}@media (width>=768px){.plan-header-alerts{flex-direction:row;align-items:stretch}.plan-header-alerts>*{flex:1 1 0}}@media (width>=1024px){.plan-accordion-grid{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start}.stepper-group .number-stepper{margin-inline:0}}@container (width<=760px){.session-plan-mobile-hide-order .plan-exercise-order{display:none}.session-exercise-row{align-items:center;column-gap:var(--space-sm);grid-template-columns:auto minmax(0,1fr);row-gap:.35rem;display:grid}.session-exercise-row .plan-exercise-thumb{grid-area:1/1/span 2}.session-exercise-row .plan-exercise-info{grid-area:1/2}.session-exercise-row-aside{border-left:0;grid-area:2/2;min-width:0;padding-left:0}}@media (width<=560px){.plan-exercise-card{padding-inline:var(--space-xs)}.plan-exercise-card-main{gap:var(--space-md)}.plan-exercise-drag-handle{width:34px;height:34px}.session-exercise-row{column-gap:var(--space-sm)}.session-exercise-row-difficulty{align-items:center;gap:var(--space-sm);display:flex}.session-exercise-row-difficulty-label{display:none}.session-exercise-row-difficulty .history-difficulty-dots{align-self:center}.has-mobile-metric .session-exercise-row-meta-desktop{display:none}.has-mobile-metric .session-exercise-row-meta-mobile{display:block}.plan-exercise-meta-primary{display:none}.plan-exercise-meta-primary-mobile{display:inline}.plan-exercise-actions{gap:var(--space-2xs)}.plan-header .page-title{overflow-wrap:anywhere;word-break:break-word;width:100%;min-width:0;margin-bottom:0;font-size:clamp(1.9rem,8vw,2.35rem);line-height:1.05}.plan-header-actions{justify-content:stretch;align-items:center;gap:var(--space-sm);margin-top:var(--space-md);grid-template-columns:auto minmax(0,1fr) auto;display:grid}.session-review-workspace-dialog-primary,.session-review-workspace-dialog-secondary{flex-basis:100%;width:100%}.session-review-workspace-editor-actions .session-review-workspace-dialog-secondary{grid-column:1/-1}.plan-header-badge{flex:none}.plan-header-minutes{min-width:max-content}.plan-header-info{grid-column:1/3;min-width:0}.plan-schedule-compact{justify-content:flex-start;width:auto}.plan-header-accept,.session-review-workspace-editor-actions .session-review-workspace-dialog-primary{white-space:nowrap;grid-column:3;justify-self:end;width:auto}.session-plan-footer-actions{grid-template-columns:repeat(2,minmax(0,1fr));justify-content:stretch;align-items:stretch;width:100%;display:grid}.session-plan-footer-actions .btn{text-align:center;white-space:normal;width:100%;min-width:0}.plan-shortfall-coach-card{flex-direction:column}.plan-shortfall-coach-actions,.plan-shortfall-coach-actions .btn{width:100%;min-width:0}.plan-shortfall-coach-actions .btn{white-space:normal;justify-content:center}}.precheckin-card{gap:calc(var(--space-lg) + .5rem)}.precheckin-card,.execute-prep-card{width:100%;max-width:var(--execute-zen-shell-width);flex-direction:column;animation:.3s fadeIn;display:flex}.precheckin-card .form-group{margin-bottom:0}.precheckin-card-redesign{gap:var(--space-lg)}.precheckin-hero-copy{gap:.45rem;display:grid}.precheckin-session-title{text-align:left;max-width:100%;margin:0}.precheckin-session-subtitle{color:var(--color-text-secondary);margin:0;font-size:.95rem;font-weight:600;line-height:1.35}.precheckin-focus-image{aspect-ratio:16/9;object-fit:cover;border-radius:var(--radius-md);width:100%;margin-top:.45rem;display:block}.precheckin-equipment{border-radius:var(--radius-md);background:var(--panel-shell-bg);border:1px solid var(--panel-shell-border);box-shadow:var(--panel-shell-shadow);color:var(--color-text-secondary);isolation:isolate;align-items:center;gap:.4rem;padding:.65rem .85rem;font-size:.88rem;line-height:1.4;transition:transform .18s,border-color .18s,background .18s,box-shadow .18s;display:flex;position:relative;overflow:hidden}.precheckin-equipment:after{content:"";opacity:0;pointer-events:none;background:linear-gradient(115deg,#fff0 0%,#ffffff12 38%,#ffffff57 50%,#ffffff14 62%,#fff0 100%);width:38%;position:absolute;inset:-140% auto -140% -45%;transform:translate(-180%)rotate(14deg)}.precheckin-equipment:hover,.precheckin-equipment:focus-within{border-color:var(--color-border-hover);background:var(--panel-shell-bg);box-shadow:var(--panel-shell-shadow);transform:translateY(-1px)}.precheckin-equipment:hover:after,.precheckin-equipment:focus-within:after{opacity:1;animation:.72s ease-out precheckinEquipmentShine}.precheckin-equipment-icon{color:var(--color-text-muted);flex-shrink:0;align-items:center;display:flex}.precheckin-equipment-label{white-space:nowrap;font-weight:600}.precheckin-equipment-list{color:var(--color-text-secondary)}@keyframes precheckinEquipmentShine{0%{transform:translate(-180%)rotate(14deg)}to{transform:translate(420%)rotate(14deg)}}.flow-question-label{color:var(--color-text-primary);margin:0 0 .35rem;font-size:1rem;font-weight:650;line-height:1.38}.precheckin-slider-group+.precheckin-slider-group{margin-top:calc(var(--space-lg) + .35rem)}.precheckin-slider-description{min-height:1.15rem;color:var(--color-text-secondary);letter-spacing:.01em;margin:0 0 .82rem;font-size:.82rem;font-weight:500}.precheckin-card .slider-value-scale{margin-top:.62rem}.precheckin-card .slider-labels{margin-top:.34rem}.precheckin-card-redesign .slider-labels{margin-top:.28rem}.precheckin-card .zen-note-section{margin-top:.45rem}.precheckin-card-redesign .zen-note-section{margin-top:0}.precheckin-why-card{margin:0}.precheckin-enter{animation:.18s ease-out both precheckinCardIn}.precheckin-animate{opacity:0;animation:.18s ease-out forwards precheckinControlIn;transform:translateY(8px)}:root{--execute-zen-shell-width:600px}.zen-mode{width:100%;max-width:var(--execute-zen-shell-width);border-radius:calc(var(--radius-xl) + 8px);border:1px solid var(--panel-shell-border);background:var(--panel-shell-bg);min-height:min(760px,100dvh - 110px);box-shadow:var(--panel-shell-shadow);isolation:isolate;position:relative;overflow:hidden}.zen-mode .range-input{--range-track-halo:none;--range-thumb-idle-halo:0 0 0 transparent}.zen-background{filter:saturate(.94)contrast(.92);background-position:50%;background-repeat:no-repeat;background-size:cover;position:absolute;inset:0;transform:scale(1.02)}.zen-background.is-fallback{filter:saturate(.2)brightness(.9)contrast(.92)}.zen-background:after{content:"";background:linear-gradient(#0b181f29 0%,#0b181f57 20%,#0b181f9e 48%,#0b181fd1 70%,#0b181ff7 100%),linear-gradient(#ffffff14 0%,#fff0 18%),radial-gradient(circle at 18% 14%,#ffffff3d,#0000 28%);position:absolute;inset:0}.zen-scroll{--zen-scroll-pad-y:clamp(1.35rem, 4vw, 2rem);--zen-scroll-pad-x:clamp(1rem, 3vw, 1.5rem);z-index:1;height:100%;padding:var(--zen-scroll-pad-y) var(--zen-scroll-pad-x) 134px;position:relative;overflow-y:auto}.zen-hero-copy{margin:calc(-1 * var(--zen-scroll-pad-y)) calc(-1 * var(--zen-scroll-pad-x)) 12px;-webkit-backdrop-filter:blur(3.9px)saturate(106%);background:linear-gradient(#ffffff0e 0%,#ffffff06 42%,#081a1c16 100%);border:0;border-radius:0 0 32px 32px;justify-items:center;padding:17px 24px;display:grid;position:relative;overflow:hidden;box-shadow:inset 0 0 0 1px #fff3,inset 0 1px #ffffff13,inset 0 -1px #ffffff05,0 5px 10px #00000012}.zen-hero-copy:before{content:"";pointer-events:none;opacity:.17;background:radial-gradient(at top,#ffffff12 0%,#ffffff06 35%,#fff0 70%);position:absolute;inset:0}.zen-section{margin-bottom:var(--space-xl)}.exercise-hero-title{z-index:1;margin:0 0 14px;text-align:center;text-wrap:balance;width:100%;max-width:min(100%,38rem);color:var(--color-hero-card-title-text);letter-spacing:.2px;text-transform:none;text-shadow:var(--hero-card-title-shadow);margin-inline:auto;font-family:-apple-system,BlinkMacSystemFont,SF Pro Display,Inter,system-ui,sans-serif;font-size:clamp(28px,8vw,38px);font-weight:800;line-height:1.12;position:relative}.zen-section-subtitle{z-index:1;text-align:center;max-width:min(100%,36rem);color:var(--color-white);text-shadow:0 1px 3px #00000073;margin:0 auto;font-family:-apple-system,BlinkMacSystemFont,SF Pro Text,Inter,system-ui,sans-serif;position:relative}.zen-section-kicker{margin-bottom:8px}.zen-section-kicker,.zen-section-logging{letter-spacing:.1px;font-size:18px;font-weight:500;line-height:1.25}.zen-metrics-grid{gap:var(--space-md);grid-template-columns:repeat(2,minmax(0,1fr));align-items:stretch;display:grid}.zen-metric-field{background:var(--panel-shell-bg);border:1px solid var(--zen-metric-field-border);min-width:0;box-shadow:var(--panel-shell-shadow);border-radius:28px;flex-direction:column;gap:.45rem;padding:clamp(.55rem,1.9vw,.8rem);display:flex}.zen-metric-field-full{grid-column:1/-1}.zen-metric-label{color:var(--color-text-secondary);letter-spacing:.08em;text-transform:uppercase;text-align:center;margin:0;font-size:.82rem;font-weight:800}.zen-stepper-container{box-sizing:border-box;grid-template-columns:64px minmax(0,1fr) 64px;align-items:center;gap:.85rem;width:100%;padding-inline:.9rem;display:grid}.zen-stepper-btn{background:var(--color-bg-elevated);border:1px solid var(--color-border);width:64px;height:64px;color:var(--zen-stepper-btn-text);cursor:pointer;transition:transform var(--transition-fast), box-shadow var(--transition-fast), border-color var(--transition-fast), background var(--transition-fast);border-radius:20px;justify-content:center;align-items:center;display:inline-flex;box-shadow:0 10px 20px #0a182129,inset 0 1px #ffffffeb}.zen-stepper-btn:hover:not(:disabled){border-color:rgba(var(--color-action-rgb), .32);transform:translateY(-1px);box-shadow:0 12px 24px #0a182133,inset 0 1px #ffffffeb}.zen-stepper-btn:active:not(:disabled){transform:translateY(0)scale(.97)}.zen-stepper-btn:disabled{opacity:.42;cursor:not-allowed;box-shadow:none}.zen-stepper-input-shell{justify-content:center;align-items:center;min-width:0;display:flex}.zen-stepper-input{text-align:center;width:100%;min-width:0;color:var(--color-text-primary);appearance:textfield;background:0 0;border:none;outline:none;font-size:clamp(2.75rem,9vw,4rem);font-weight:500;line-height:1}.zen-stepper-input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.zen-stepper-input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.zen-label{letter-spacing:.12em;text-transform:uppercase;color:var(--color-text-secondary);text-align:right;flex-shrink:0;min-width:4.5rem;font-size:.84rem;font-weight:700;display:block}.zen-label-center{text-align:center}.zen-target-hint{color:#1d2f3880;text-align:center;font-size:.84rem;line-height:1.3}.zen-difficulty-section{width:min(100%,480px);max-width:100%;margin:0 auto var(--space-lg);padding:.15rem 0 .1rem}.zen-difficulty-description{margin:0 0 var(--space-sm);min-height:1.35rem;color:var(--color-action-foreground);text-align:center;font-size:.95rem;font-weight:650;line-height:1.45}.zen-notes-wrapper{background:var(--color-surface-subtle);border:1px solid var(--color-surface-border);border-radius:var(--radius-lg);width:100%;padding:var(--space-sm) var(--space-md);gap:var(--space-sm);text-align:left;cursor:pointer;align-items:center;display:flex}.zen-notes-wrapper.expanded{background:var(--color-action-bg);border-color:var(--color-action)}.zen-mode .zen-notes-wrapper{background:var(--color-surface-subtle);border:1px solid var(--color-surface-border);box-shadow:var(--panel-shell-shadow);-webkit-backdrop-filter:blur(12px)}.zen-notes-btn{background:var(--color-action-bg);border:1px solid var(--color-action-border);color:rgb(var(--color-action-rgb));border-radius:8px;flex-shrink:0;justify-content:center;align-items:center;width:34px;height:34px;display:inline-flex}.zen-note-preview{color:var(--color-text-primary);font-size:var(--font-size-base);line-height:1.4}.zen-note-preview-empty{color:var(--color-text-muted)}.zen-note-section{width:min(100%,480px);margin:0 auto var(--space-lg)}.zen-note-dialog{width:min(44rem,100vw - 2rem);max-width:min(44rem,100vw - 2rem)}.zen-note-title{margin:0 0 var(--space-md);color:var(--color-text-primary);font-size:1.1rem;font-weight:700}.zen-note-textarea{min-height:160px;margin-bottom:var(--space-lg)}@media (width<=768px){.zen-note-dialog{width:calc(100vw - 1rem);max-width:calc(100vw - 1rem)}}.zen-action-bar{z-index:1;padding:var(--space-md) var(--space-lg) calc(var(--space-lg) + .25rem);background:linear-gradient(#09131900 0%,#091319d1 42%,#091319f7 100%);justify-content:center;display:flex;position:absolute;bottom:0;left:0;right:0}.zen-action-btn,.execute-action-btn{min-width:220px;min-height:var(--tap-target-min);justify-content:center}.zen-action-btn-finish{min-width:280px}.zen-difficulty-section .slider-value-scale{margin-top:.52rem}.execute-progression-chips{flex-wrap:wrap;gap:.65rem;margin-top:.9rem;display:flex}.execute-progression-chips .btn{min-height:var(--tap-target-min);border-radius:999px;padding-inline:.95rem}.execute-layout{min-height:100dvh;padding:calc(var(--space-md) + env(safe-area-inset-top,0px)) var(--space-md) calc(var(--space-md) + env(safe-area-inset-bottom,0px));align-items:center;gap:var(--space-md);flex-direction:column;display:flex}.execute-center{text-align:center;justify-content:center;align-items:center;gap:var(--space-md);flex-direction:column;flex:1;width:100%;min-width:0;display:flex}.execute-header{align-items:center;gap:var(--space-md);width:100%;max-width:var(--execute-zen-shell-width);box-sizing:border-box;justify-content:space-between;display:flex}.execute-header .session-menu{min-width:13rem;max-width:min(18rem,100vw - 2rem)}.execute-progress-text{color:var(--color-text-muted);font-size:.95rem;font-weight:600}.execute-session-context{flex-direction:column;flex:1;gap:.2rem;min-width:0;display:flex}.execute-context-meta{color:var(--color-action);font-size:.9rem}.execute-close{border:1px solid var(--color-border);background:var(--color-bg-elevated);width:44px;height:44px;color:var(--color-text-primary);-webkit-backdrop-filter:blur(10px);border-radius:18px;flex-shrink:0;margin-left:auto;padding:0;font-size:1.2rem;line-height:1;box-shadow:inset 0 1px #ffffff1f}.execute-back.execute-close{margin-left:0;margin-right:0}.execute-back svg{width:24px;height:24px}.execute-close:hover:not(:disabled),.execute-close:focus-visible{background:var(--color-action-bg);border-color:var(--color-action-border);color:rgb(var(--color-action-rgb));box-shadow:inset 0 1px #ffffff29}.execute-close:active:not(:disabled){background:var(--color-action-bg);color:rgb(var(--color-action-rgb));box-shadow:0 0 18px 2px rgba(var(--color-action-rgb), .26), 0 0 42px 10px rgba(var(--color-action-rgb), .14);border-color:#0000}.execute-progress-bar{width:100%;max-width:var(--execute-zen-shell-width);background:var(--color-glass-border);border-radius:2px;height:4px;overflow:hidden}.execute-progress-fill{background:linear-gradient(90deg, rgb(var(--color-action-rgb)), rgba(var(--color-action-rgb), .72));height:100%;transition:width var(--transition-normal);box-shadow:0 0 8px rgba(var(--color-action-rgb), .45);border-radius:2px}.execute-title{color:var(--color-action-strong);text-align:left;margin:0;font-size:1.4rem;font-weight:700;line-height:1.2}.execute-exercise-name{text-align:left;z-index:2;margin-top:-5.5rem;padding-inline-start:var(--space-sm);position:relative}.execute-prep-card{gap:var(--space-lg)}.execute-image-plate{background:var(--color-surface-subtle);border:1px solid var(--color-surface-border);border-radius:var(--radius-lg);padding:var(--space-sm)}.execute-image-plate-flat{background:0 0;border:0;border-radius:0;padding:0}.exercise-image-real-frame{aspect-ratio:1;border-radius:calc(var(--radius-lg) - 4px);overflow:hidden}.exercise-image-real{object-fit:cover;width:100%;height:100%}.execute-layer-plate{background:var(--color-surface-subtle);border:1px solid var(--color-surface-border);border-radius:var(--radius-lg);padding:var(--space-md)}.execute-layer-plate.execute-layer-plate-neutral{background:var(--panel-shell-bg);border-color:var(--panel-shell-border);box-shadow:var(--panel-shell-shadow);-webkit-backdrop-filter:blur(var(--glass-blur))}.execute-coach-card{margin-bottom:0}.execute-layer-title{margin:0 0 var(--space-sm);font-size:var(--font-size-base);letter-spacing:.12em;text-transform:uppercase;color:var(--color-action-strong);font-weight:700}.execute-target-grid{gap:var(--space-sm);grid-template-columns:repeat(3,1fr);display:grid}.execute-target-grid-standalone{width:100%}.execute-target-item{text-align:center;border-radius:var(--radius-md);background:var(--color-bg-glass);border:1px solid var(--color-bg-input);padding:.55rem .4rem .6rem}.execute-target-label{letter-spacing:.07em;color:var(--color-action-strong);text-transform:uppercase;font-size:.63rem;font-weight:700;display:block}.execute-target-value{color:var(--color-action-strong);margin-top:.2rem;font-size:.98rem;font-weight:700;display:block}.execute-coach-list{gap:var(--space-sm);flex-direction:column;display:flex}.execute-howto-copy{color:var(--color-text-primary);line-height:1.55;font-size:var(--font-size-base);margin:0}.execute-coach-item{color:var(--color-text-primary);align-items:flex-start;gap:.5rem;margin:0;font-size:.9rem;line-height:1.45;display:flex}.execute-coach-icon{color:rgb(var(--color-action-rgb));flex-shrink:0;margin-top:.1rem}.execute-actions{width:100%;max-width:var(--execute-zen-shell-width);padding:var(--space-sm) 0;justify-content:space-between;align-items:center;gap:var(--space-sm);display:flex}.execute-action-btn{flex:1}.execute-save-queue-banner{justify-content:center;align-items:center;gap:var(--space-sm);width:100%;max-width:var(--execute-zen-shell-width);padding:.75rem var(--space-md);border:1px solid var(--color-warm-border);border-radius:var(--radius-md);background:var(--color-warm-bg);color:var(--color-warm-foreground);font-weight:700;display:flex}@media (width<=768px){.zen-metrics-grid{grid-template-columns:1fr}.zen-metric-field-full{grid-column:auto}.execute-close{border-radius:20px;width:48px;height:48px;font-size:1.45rem}.execute-actions{justify-content:center}.execute-action-btn,.zen-action-btn,.zen-action-btn-finish{flex:100%;width:100%;min-width:0}}@media (width>=769px){:root{--execute-zen-shell-width:720px}.zen-mode{min-height:min(912px,100dvh - 110px)}}@media (width<=480px){.zen-scroll{--zen-scroll-pad-y:var(--space-lg);--zen-scroll-pad-x:var(--space-md);padding:var(--zen-scroll-pad-y) var(--zen-scroll-pad-x) 112px}.zen-section-subtitle{max-width:min(100%,24rem)}.zen-stepper-container{grid-template-columns:56px minmax(0,1fr) 56px;gap:.65rem;padding-inline:.7rem}.zen-stepper-btn{border-radius:18px;width:56px;height:56px}.zen-metric-label{font-size:.76rem}}.fullscreen-layer{--fullscreen-layer-width:1200px;--fullscreen-layer-inline-padding:var(--space-md);z-index:var(--z-dialog);box-sizing:border-box;padding:calc(var(--space-md) + env(safe-area-inset-top,0px)) var(--fullscreen-layer-inline-padding) 0;background-color:var(--color-bg-primary);background-image:var(--gradient-bg);flex-direction:column;animation:.15s ease-out fullscreenLayerIn;display:flex;position:fixed;inset:0;overflow:hidden}@keyframes fullscreenLayerIn{0%{opacity:0}to{opacity:1}}.fullscreen-layer:focus{outline:none}.fullscreen-layer:before{content:"";background:var(--theme-background-overlay);opacity:var(--theme-background-overlay-opacity);mix-blend-mode:var(--theme-background-overlay-blend-mode);pointer-events:none;z-index:0;position:absolute;inset:0}.fullscreen-layer-header,.fullscreen-layer-body{z-index:1;width:100%;max-width:var(--fullscreen-layer-width);box-sizing:border-box;margin-inline:auto;position:relative}.fullscreen-layer-header{align-items:center;gap:var(--space-md);flex-shrink:0;display:flex}.fullscreen-layer-heading{flex:auto;min-width:0}.fullscreen-layer-title{margin:0}.fullscreen-layer-subtitle{margin:var(--space-xs) 0 0}.fullscreen-layer-body{overscroll-behavior:contain;-webkit-overflow-scrolling:touch;min-height:0;padding-top:var(--space-md);padding-bottom:calc(var(--space-2xl) + env(safe-area-inset-bottom,0px));flex:auto;overflow-y:auto}.fullscreen-layer--collapsible-header .fullscreen-layer-body{padding-top:calc(56px + var(--space-xl))}.fullscreen-layer--collapsible-header .fullscreen-layer-header{top:calc(var(--space-md) + env(safe-area-inset-top,0px));right:var(--fullscreen-layer-inline-padding);left:var(--fullscreen-layer-inline-padding);z-index:4;width:auto;position:absolute}@media (width>=769px){.fullscreen-layer{--fullscreen-layer-inline-padding:var(--space-xl)}}@media (prefers-reduced-motion:reduce){.fullscreen-layer{animation:none}}.fullscreen-layer--collapsible-header{--exercise-detail-header-fade-depth:calc(48px + var(--space-xl))}.fullscreen-layer--collapsible-header .fullscreen-layer-header{isolation:isolate;padding:var(--space-md) 0;transition:padding var(--transition-base)}.fullscreen-layer--collapsible-header[data-header-collapsed=true] .fullscreen-layer-header{padding:.75rem 0 .5rem}.fullscreen-layer--collapsible-header .fullscreen-layer-body{-webkit-mask-image:linear-gradient(to bottom, transparent 0, var(--color-white) var(--exercise-detail-header-fade-depth));-webkit-mask-image:linear-gradient(to bottom, transparent 0, var(--color-white) var(--exercise-detail-header-fade-depth));mask-image:linear-gradient(to bottom, transparent 0, var(--color-white) var(--exercise-detail-header-fade-depth))}.fullscreen-layer--collapsible-header .fullscreen-layer-header>*{z-index:1;position:relative}.fullscreen-layer--collapsible-header .exercise-detail-heading-row{isolation:isolate;transition:padding var(--transition-base), border-radius var(--transition-base);border-radius:0;padding:0;position:relative}.fullscreen-layer--collapsible-header[data-header-collapsed=true] .exercise-detail-heading-row{border-radius:18px;flex:0 auto;max-width:calc(100% - 4rem);height:48px;padding:0 .55rem 0 .8rem}.fullscreen-layer--collapsible-header .exercise-detail-heading-row:before{content:"";z-index:0;border-radius:inherit;background:var(--color-glass-bg);-webkit-mask-image:linear-gradient(to right, transparent 0, var(--color-white) .8rem, var(--color-white) 100%);-webkit-mask-image:linear-gradient(to right, transparent 0, var(--color-white) .8rem, var(--color-white) 100%);mask-image:linear-gradient(to right, transparent 0, var(--color-white) .8rem, var(--color-white) 100%);opacity:0;pointer-events:none;-webkit-backdrop-filter:blur(var(--glass-blur)) saturate(1.1);transition:opacity var(--transition-base);border:0;position:absolute;inset:0}.fullscreen-layer--collapsible-header[data-header-collapsed=true] .exercise-detail-heading-row:before{opacity:.72}.fullscreen-layer--collapsible-header .exercise-detail-heading-row>*{z-index:1;position:relative}.fullscreen-layer--collapsible-header .exercise-detail-title{min-width:0;font-size:var(--font-size-2xl);text-overflow:ellipsis;white-space:nowrap;transition:font-size var(--transition-base);line-height:1.25;overflow:hidden}.fullscreen-layer--collapsible-header[data-header-collapsed=true] .exercise-detail-title{font-size:1.125rem}.fullscreen-layer--collapsible-header .execute-close{width:56px;height:56px;transition:width var(--transition-base), height var(--transition-base), border-radius var(--transition-base), font-size var(--transition-base);border-radius:20px;font-size:1.45rem}.fullscreen-layer--collapsible-header[data-header-collapsed=true] .execute-close{border-radius:18px;width:48px;height:48px;font-size:1.3rem}@media (prefers-reduced-motion:reduce){.fullscreen-layer--collapsible-header .fullscreen-layer-header,.fullscreen-layer--collapsible-header .exercise-detail-heading-row,.fullscreen-layer--collapsible-header .exercise-detail-title,.fullscreen-layer--collapsible-header .execute-close{transition:none}}.onboarding-setup-question{text-align:center}.onboarding-exercise-detail-shell{padding-left:var(--space-xl);padding-right:var(--space-xl);align-items:stretch}.onboarding-step{align-items:center;gap:var(--space-lg);flex-direction:column;width:100%;max-width:480px;animation:.3s ease-out both fadeIn;display:flex}.onboarding-step-goal{max-width:760px}.onboarding-step-fitness{max-width:920px}.onboarding-step-setup{align-items:stretch;max-width:840px}.onboarding-step-building{max-width:720px}.onboarding-step-review{align-items:stretch;min-width:0;max-width:980px}.onboarding-step-shortcut{align-items:stretch;max-width:640px}.onboarding-shortcut-panel{padding:var(--space-md);border:1px solid var(--button-flat-border);border-radius:var(--radius-lg);background:var(--button-flat-bg)}.onboarding-shortcut-steps{gap:var(--space-xs);margin:var(--space-sm) 0;color:var(--color-text-primary);flex-direction:column;padding-left:1.25rem;display:flex}.onboarding-shortcut-panel .onboarding-helper-text{text-align:left}.onboarding-chrome{width:100%;max-width:var(--execute-zen-shell-width);gap:var(--space-sm);flex-direction:column;flex-shrink:0;display:flex}.onboarding-chrome-header{max-width:100%}.onboarding-chrome-kicker{text-align:left}.onboarding-progress-bar{max-width:100%}.onboarding-progress{flex-direction:column;gap:.45rem;width:100%;display:flex}.onboarding-logo{filter:drop-shadow(0 12px 24px #0610163d);place-self:center;width:64px;height:64px;display:inline-flex}.onboarding-subtitle{color:var(--color-text-secondary);font-size:var(--font-size-lg);text-align:center;margin:0;line-height:1.5}.onboarding-helper-text{color:var(--color-text-muted);font-size:var(--font-size-sm);text-align:center;margin:0;line-height:1.5}.onboarding-equipment-tags{text-align:center;justify-content:center}.onboarding-building-status{min-height:1.4rem;color:var(--color-text-primary);font-size:var(--font-size-base);letter-spacing:.01em;text-align:center;margin:0;font-weight:600}.onboarding-setup-hero{gap:var(--space-lg);width:100%;padding:var(--space-md);border-radius:var(--radius-lg);background:linear-gradient(135deg, rgba(var(--color-action-rgb), .14), var(--color-bg-card)), var(--color-glass-bg);border:1px solid var(--color-surface-border);grid-template-columns:minmax(0,260px) minmax(0,1fr);align-items:center;display:grid}.onboarding-setup-hero-media{aspect-ratio:4/3;border-radius:calc(var(--radius-lg) - 4px);background:var(--color-surface-subtle);width:100%;position:relative;overflow:hidden}.onboarding-setup-hero-image{object-fit:cover;width:100%;height:100%;display:block}.onboarding-setup-hero-copy{gap:var(--space-sm);flex-direction:column;align-items:flex-start;display:flex}.onboarding-setup-hero-copy .onboarding-subtitle,.onboarding-setup-hero-copy .onboarding-helper-text{text-align:left}.onboarding-setup-title,.onboarding-building-title{margin:0}.onboarding-choice-section{gap:var(--space-sm);flex-direction:column;width:100%;display:flex}.onboarding-choice-label{color:var(--color-text-primary);font-size:var(--font-size-sm);letter-spacing:.01em;font-weight:700}.onboarding-choice-grid{gap:var(--space-sm);grid-template-columns:repeat(4,minmax(0,1fr));width:100%;display:grid}.onboarding-choice-grid-duration{grid-template-columns:repeat(4,minmax(0,1fr))}.onboarding-choice-card{min-height:84px;padding:var(--space-md);border:1px solid var(--button-flat-border);border-radius:var(--radius-lg);background:var(--button-flat-bg);color:var(--button-flat-text);box-shadow:var(--button-flat-shadow);cursor:pointer;transition:transform var(--transition-fast), border-color var(--transition-fast), background var(--transition-fast), box-shadow var(--transition-fast);flex-direction:column;justify-content:center;align-items:center;gap:.2rem;display:flex}.onboarding-choice-card:hover{border-color:var(--button-flat-hover-border);background:var(--button-flat-hover-bg);color:var(--button-flat-hover-text);transform:translateY(-1px)}.onboarding-choice-card.is-selected{border-color:var(--button-flat-selected-border);background:var(--button-flat-selected-bg);color:var(--button-flat-selected-text);box-shadow:var(--button-flat-selected-shadow)}.onboarding-choice-card.is-selected .onboarding-choice-copy{color:var(--button-flat-selected-text)}.onboarding-choice-value{font-size:1rem;font-weight:700}.onboarding-choice-copy{color:var(--color-text-secondary);font-size:var(--font-size-sm)}.onboarding-goal-grid{gap:var(--space-md);grid-template-columns:1fr 1fr;width:100%;display:grid}.onboarding-custom-goal-card .onboarding-image-card-desc{-webkit-line-clamp:3;line-clamp:3;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}@media (width>=481px){.onboarding-custom-goal-card{grid-column:1/-1}.onboarding-custom-goal-card .onboarding-image-card-media{aspect-ratio:32/9}.onboarding-custom-goal-card .onboarding-image-card-image{object-position:50% 15%}}.onboarding-custom-goal-form{gap:var(--space-md);flex-direction:column;display:flex}.onboarding-custom-goal-help,.onboarding-custom-goal-example{color:var(--color-text-secondary);font-size:var(--font-size-sm);margin:0;line-height:1.5}.onboarding-custom-goal-example{padding:var(--space-sm);border-radius:var(--radius-md);background:var(--color-surface-subtle);color:var(--color-text-primary)}.onboarding-fitness-grid{gap:var(--space-md);grid-template-columns:repeat(2,minmax(0,1fr));width:100%;display:grid}.onboarding-image-card{background:var(--button-flat-bg);border:2px solid var(--button-flat-border);border-radius:var(--radius-lg);cursor:pointer;transition:transform var(--transition-fast), border-color var(--transition-fast), background var(--transition-fast), box-shadow var(--transition-fast);text-align:left;flex-direction:column;align-items:stretch;gap:0;min-height:100%;padding:0;display:flex;overflow:hidden}.onboarding-image-card:hover{background:var(--button-flat-hover-bg);border-color:var(--button-flat-hover-border);box-shadow:var(--shadow-md);transform:translateY(-1px)}.onboarding-image-card.is-static{cursor:default}.onboarding-image-card.is-static:hover{background:var(--button-flat-bg);border-color:var(--button-flat-border);box-shadow:none;transform:none}.onboarding-image-card.is-selected{border-color:var(--button-flat-selected-border);box-shadow:0 0 0 1px var(--button-flat-selected-border), var(--button-flat-selected-shadow)}.onboarding-image-card-media{aspect-ratio:4/3;background:var(--color-surface-subtle);width:100%;position:relative;overflow:hidden}.onboarding-image-card-image{object-fit:cover;pointer-events:none;-webkit-user-select:none;user-select:none;width:100%;height:100%;display:block}.onboarding-image-card-badge{top:var(--space-sm);left:var(--space-sm);max-width:calc(100% - (var(--space-sm) * 2));pointer-events:none;display:flex;position:absolute}.onboarding-image-card-body{gap:var(--space-xs);padding:var(--space-md);flex-direction:column;display:flex}.onboarding-image-card-title{font-weight:600;font-size:var(--font-size-base);color:var(--color-text-primary)}.onboarding-image-card-desc{font-size:var(--font-size-sm);color:var(--color-text-secondary);line-height:1.4}.onboarding-actions{align-items:center;gap:var(--space-sm);flex-direction:column;width:100%;display:flex}.onboarding-inline-actions{align-items:center;gap:var(--space-md);display:flex}.onboarding-skip{color:var(--color-text-muted);font-size:var(--font-size-sm);cursor:pointer;padding:var(--space-sm) var(--space-md);min-height:48px;transition:color var(--transition-fast);background:0 0;border:none}.onboarding-skip:hover{color:var(--color-text-secondary)}.onboarding-building-card{width:100%;max-width:520px;margin:0 auto}.onboarding-building-card .onboarding-image-card-media{aspect-ratio:16/10}.onboarding-building-card .onboarding-image-card-body{align-items:center;gap:var(--space-md);padding:var(--space-lg);text-align:center}.onboarding-building-card .onboarding-image-card-title{color:var(--color-action-strong);font-size:1.4rem;line-height:1.2}.onboarding-meta-row{flex-wrap:wrap;justify-content:center;gap:.65rem;display:flex}.onboarding-meta-pill{background:var(--color-bg-elevated);border:1px solid var(--color-surface-border);color:var(--color-text-primary);font-size:var(--font-size-sm);border-radius:999px;align-items:center;padding:.45rem .8rem;display:inline-flex}.onboarding-spinner{border:3px solid var(--color-surface-border);border-top-color:var(--color-action);border-radius:999px;width:42px;height:42px;animation:.8s linear infinite onboardingSpin}.onboarding-customize-shell,.onboarding-customize-shell>.animate-fade-in{width:100%;min-width:0}.onboarding-ready-card{width:100%;padding:calc(var(--space-lg) + .1rem);border-radius:var(--radius-xl);background:linear-gradient(180deg, rgba(var(--color-action-rgb), .08), var(--color-bg-card)), var(--color-glass-bg);border:1px solid var(--color-surface-border);gap:var(--space-md);flex-direction:column;display:flex}.onboarding-ready-head{justify-content:space-between;gap:var(--space-md);flex-wrap:wrap;align-items:flex-start;display:flex}.onboarding-ready-title{color:var(--color-text-primary);margin:.25rem 0 0;font-size:clamp(1.35rem,2vw,1.7rem)}.onboarding-ready-subtitle{margin:.4rem 0 0}.onboarding-ready-summary{border-radius:var(--radius-lg);background:var(--color-glass-bg);color:var(--color-text-primary);margin:0;padding:.9rem 1rem;line-height:1.55}.onboarding-ready-section,.onboarding-ready-list{gap:var(--space-sm);flex-direction:column;display:flex}.onboarding-ready-list .plan-exercise-card.is-interactive{cursor:pointer}.onboarding-ready-list .plan-exercise-card.is-interactive:focus-visible{box-shadow:inset 0 0 0 2px var(--color-action);outline:none}.onboarding-ready-list .plan-exercise-card:not(.is-interactive) .plan-exercise-card-main{cursor:default}.onboarding-ready-item-tags{margin-top:.3rem}.onboarding-ready-item-chevron{color:var(--color-text-secondary);opacity:.5;flex-shrink:0;padding:0 .1rem;font-size:1.1rem}.onboarding-ready-helper{text-align:left}@keyframes onboardingSpin{to{transform:rotate(360deg)}}@media (width<=768px){.onboarding-exercise-detail-shell{padding-left:var(--space-md);padding-right:var(--space-md)}.onboarding-setup-hero{grid-template-columns:1fr}.onboarding-setup-hero-copy{align-items:center}.onboarding-setup-hero-copy .onboarding-subtitle,.onboarding-setup-hero-copy .onboarding-helper-text{text-align:center}.onboarding-choice-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.onboarding-choice-grid-duration{gap:var(--space-xs);grid-template-columns:repeat(4,minmax(0,1fr))}.onboarding-choice-grid-duration .onboarding-choice-card{min-height:72px;padding:var(--space-sm)}.onboarding-choice-grid-duration .onboarding-choice-value{font-size:.95rem}.onboarding-fitness-grid{grid-template-columns:1fr}}@media (width<=480px){.onboarding-goal-grid,.onboarding-fitness-grid{grid-template-columns:1fr}.onboarding-step-goal{max-width:480px}.onboarding-choice-grid{grid-template-columns:1fr}.onboarding-choice-grid-duration{grid-template-columns:repeat(4,minmax(0,1fr));gap:.45rem}.onboarding-choice-grid-duration .onboarding-choice-card{min-height:68px;padding:.7rem .3rem}.onboarding-choice-grid-duration .onboarding-choice-value{font-size:.92rem}.onboarding-choice-grid-duration .onboarding-choice-copy{font-size:.72rem}.onboarding-inline-actions{flex-direction:column;gap:0;width:100%}.onboarding-ready-card .onboarding-inline-actions{justify-content:center;gap:var(--space-sm);flex-direction:row;width:auto}.onboarding-ready-card .onboarding-inline-actions .btn,.onboarding-ready-card .onboarding-inline-actions .onboarding-back{white-space:nowrap}.onboarding-ready-head{flex-direction:column}.onboarding-ready-helper{text-align:center}}.completion-hero{isolation:isolate;background:var(--completion-hero-fallback-gradient);min-height:clamp(240px,43.2vw,288px);display:grid;position:relative;overflow:visible}.completion-hero-image{z-index:0;aspect-ratio:16/7;object-fit:cover;border-radius:0;grid-area:1/1;width:100%;min-height:240px;max-height:288px;-webkit-mask-image:linear-gradient(#000 0% 52%,#0000 100%);mask-image:linear-gradient(#000 0% 52%,#0000 100%)}.completion-hero-scrim{z-index:1;pointer-events:none;background:var(--completion-hero-scrim);position:absolute;inset:0}.completion-hero-copy{z-index:2;text-align:left;grid-area:1/1;align-self:end;justify-items:start;gap:.5rem;width:100%;padding:clamp(1.15rem,4.5vw,1.75rem) clamp(1.15rem,4.5vw,1.75rem) clamp(2.125rem,7vw,4rem);display:grid;position:relative}.completion-hero-badge{color:var(--color-accent);filter:drop-shadow(0 0 0 rgba(var(--color-accent-rgb), 0));transform-origin:50%;animation:.52s cubic-bezier(.16,1,.3,1) .62s both completion-badge-pulse;display:inline-flex}.completion-hero-badge-disc{fill:#00000059}.completion-hero-badge-ring{fill:none;stroke:currentColor;stroke-width:1.4px;opacity:.55}.completion-hero-badge-check{fill:none;stroke:currentColor;stroke-width:2.4px;stroke-linecap:round;stroke-linejoin:round;stroke-dasharray:16;stroke-dashoffset:16px;animation:.48s ease-out .12s forwards completion-badge-draw}.completion-hero-title{color:#fafdfff5;text-align:left;margin:0}.completion-hero-subtitle{color:#e8eef2;text-shadow:var(--hero-card-title-shadow);margin:0;font-weight:600}@keyframes completion-badge-draw{0%{stroke-dashoffset:16px}to{stroke-dashoffset:0}}@keyframes completion-badge-pulse{0%{filter:drop-shadow(0 0 0 rgba(var(--color-accent-rgb), 0));transform:scale(1)}30%{filter:drop-shadow(0 0 18px rgba(var(--color-accent-rgb), .62));transform:scale(1.6)}54%{filter:drop-shadow(0 0 10px rgba(var(--color-accent-rgb), .34));transform:scale(.96)}76%{filter:drop-shadow(0 0 5px rgba(var(--color-accent-rgb), .18));transform:scale(1.08)}to{filter:drop-shadow(0 0 0 rgba(var(--color-accent-rgb), 0));transform:scale(1)}}.completion-confetti{z-index:3;pointer-events:none;position:absolute;inset:0;overflow:hidden}.completion-confetti-piece{opacity:.95;border-radius:1px;width:6px;height:12px;animation-name:completion-confetti-fall;animation-timing-function:ease-in;animation-fill-mode:forwards;position:absolute;top:-8%}@keyframes completion-confetti-fall{0%{opacity:1;transform:translateY(0)rotate(0)}to{transform:translateY(190px) rotate(var(--completion-confetti-rotate,180deg));opacity:0}}.completion-stats-row{gap:var(--space-sm);z-index:3;grid-template-columns:repeat(auto-fit,minmax(0,1fr));margin-top:calc(-1*clamp(2.5rem,7vw,4rem));display:grid;position:relative}.completion-stat-tile{text-align:center;grid-template-rows:minmax(0,1fr) auto;align-content:center;align-items:center;gap:.35rem;min-width:0;min-height:92px;padding:.8rem .82rem;display:grid}.completion-stat-value{z-index:1;width:100%;min-height:0;color:var(--color-text-primary);text-align:center;justify-content:center;align-self:stretch;align-items:center;font-size:clamp(2rem,9vw,2.75rem);font-weight:800;line-height:1.05;display:flex;position:relative}.completion-stat-value-count{font-size:clamp(2.48rem,10vw,3.35rem)}.completion-stat-unit{margin-left:.08em;font-size:.7em;font-weight:700;line-height:1}.completion-stat-label{z-index:1;width:100%;color:var(--color-text-muted);text-align:center;place-self:start center;margin-top:0;font-size:.82rem;font-weight:500;line-height:1.35;position:relative}.completion-stats-row-review{grid-template-columns:repeat(auto-fit,minmax(5.5rem,1fr));gap:0;margin-top:0}.completion-stat-tile-review{border-left:1px solid var(--color-divider-subtle);min-height:0;padding:.15rem .5rem}.completion-stat-tile-review:first-child{border-left:0}.completion-verdict-kicker{align-items:center;display:inline-flex}.completion-verdict-stamp{z-index:3;color:#95764d;opacity:0;pointer-events:none;transform-origin:50%;animation:.9s cubic-bezier(.18,1.22,.28,1) .56s forwards completion-verdict-stamp-in;display:inline-flex;position:absolute;top:clamp(.6rem,2vw,.85rem);right:clamp(.95rem,3vw,1.35rem);transform:scale(.58)rotate(-16deg)}@keyframes completion-verdict-stamp-in{0%{opacity:0;transform:scale(.58)rotate(-16deg)}46%{opacity:1;transform:scale(1.5)rotate(5deg)}72%{opacity:1;transform:scale(.94)rotate(-2deg)}to{opacity:1;transform:scale(1)rotate(0)}}@media (prefers-reduced-motion:reduce){.completion-hero-badge,.completion-hero-badge-check{filter:none;animation:none;transform:none}.completion-hero-badge-check{stroke-dashoffset:0}.completion-verdict-stamp{opacity:1;animation:none;transform:none}}@media (width<=480px){.completion-stats-row{grid-template-columns:repeat(3,minmax(0,1fr));gap:.45rem}.completion-stat-tile{min-height:88px;padding-inline:.35rem}.completion-stat-value{font-size:clamp(1.55rem,10vw,2.05rem)}.completion-stat-value-count{font-size:clamp(2.12rem,10.8vw,2.6rem)}.completion-stat-label{font-size:.68rem}}@media (width<=420px){.completion-stat-tile{min-height:83px;padding:.62rem .35rem}}.execute-image-hero{position:relative}.exercise-image-real.execute-image-fullbleed{object-fit:cover;border-radius:0;width:100%;height:100%;-webkit-mask-image:linear-gradient(#000 0% 52%,#0000 100%);mask-image:linear-gradient(#000 0% 52%,#0000 100%)}.execute-target-grid-incard{margin-bottom:var(--space-sm)}.execute-target-grid-incard .execute-target-item{isolation:isolate;background:var(--execute-target-item-bg,#ffffff4d);border-color:var(--execute-target-item-border,#ffffff59);border-radius:var(--execute-target-item-radius,var(--radius-md));box-shadow:var(--execute-target-item-shadow,none);position:relative;overflow:hidden}.execute-target-grid-incard .execute-target-item:before{content:"";z-index:0;pointer-events:none;background:var(--execute-target-item-decoration,none);background-position:right .35rem top .3rem,right 1.35rem top 1.1rem;background-repeat:no-repeat;background-size:1.6rem 1.6rem,1.1rem 1.1rem;position:absolute;inset:0}.execute-target-grid-incard .execute-target-item>*{z-index:1;position:relative}.execute-target-grid-incard .execute-target-label{color:var(--execute-target-label-color,#ffffffb8)}.execute-target-grid-incard .execute-target-value{color:var(--execute-target-value-color,#fffffffa);font-size:1.35rem;font-weight:800}.execute-coach-why{opacity:.85;margin:0;font-size:.88rem;line-height:1.48}.execute-coach-today-note{opacity:.72}.execute-coach-ai-text{font-size:var(--font-size-base);opacity:1;margin:0;line-height:1.55}.execute-coach-ai-fadein{animation:.5s ease-out both executeAiFadeIn}.execute-coach-ai-loading{opacity:.55}@keyframes executeAiFadeIn{0%{opacity:0;transform:translateY(4px)}to{opacity:1;transform:translateY(0)}}.execute-adjust-divider{align-items:center;gap:var(--space-sm);margin:var(--space-md) 0;padding:var(--space-xs) 0;display:flex}.execute-adjust-divider:before,.execute-adjust-divider:after{content:"";background:var(--execute-adjust-divider-line,#ffffff2e);flex:1;height:1px}.execute-adjust-divider-label{letter-spacing:.1em;text-transform:uppercase;color:var(--execute-adjust-divider-label-color,#fff9);white-space:nowrap;font-size:.72rem;font-weight:700}.execute-icon-actions{justify-content:space-around;align-items:flex-start;gap:var(--space-sm);margin-bottom:var(--space-sm);flex-flow:row;display:flex}.execute-icon-action{flex-direction:column;align-items:center;gap:.4rem;display:flex}.execute-icon-btn{background:var(--execute-icon-btn-bg,#ffffff1a);border:1px solid var(--execute-icon-btn-border,#ffffff26);width:56px;height:56px;color:var(--execute-icon-btn-color,#ffffffe6);box-shadow:var(--execute-icon-btn-shadow,none);cursor:pointer;transition:background var(--transition-fast), border-color var(--transition-fast), transform var(--transition-fast);border-radius:50%;justify-content:center;align-items:center;padding:0;display:flex}.execute-icon-btn:hover:not(:disabled):not([aria-disabled=true]){background:var(--execute-icon-btn-hover-bg,#ffffff2e);border-color:var(--execute-icon-btn-hover-border,#ffffff26);transform:translateY(-1px)}.execute-icon-btn:disabled,.execute-icon-btn[aria-disabled=true]{opacity:.42;cursor:not-allowed}.execute-icon-btn-label{letter-spacing:.05em;text-transform:uppercase;color:var(--execute-icon-btn-label-color,#ffffffbf);text-align:center;overflow-wrap:break-word;-webkit-hyphens:auto;hyphens:auto;max-width:72px;font-size:.66rem;font-weight:700}.execute-howto-card{gap:var(--space-sm);flex-direction:column;display:flex}.execute-howto-card .execute-layer-title{margin-bottom:0}.exercise-explainer-card{align-items:center;gap:var(--space-sm);width:100%;padding:var(--space-md);cursor:pointer;text-align:left;font:inherit;color:inherit;display:flex}.exercise-explainer-card-icon{color:var(--color-action-strong);flex-shrink:0}.exercise-explainer-card-content{flex-direction:column;flex:1;gap:2px;display:flex}.exercise-explainer-card-title{color:var(--color-text-primary);font-size:.95rem;font-weight:600}.exercise-explainer-card-subtitle{color:var(--color-text-secondary,#fff9);font-size:.8rem}.exercise-explainer-card-chevron{color:var(--color-text-secondary,#ffffff80);flex-shrink:0}.exercise-explainer-content{gap:var(--space-lg);flex-direction:column;flex-shrink:0;display:flex}.exercise-explainer-steps{--exercise-explainer-badge-size:28px;--exercise-explainer-axis-shift:4px;--exercise-explainer-line-width:2px;--exercise-explainer-line-color:var(--color-action-strong);--exercise-explainer-reveal-duration:.18s;--exercise-explainer-rail-duration:.22s;gap:var(--space-md);flex-direction:column;display:flex}.exercise-explainer-steps-title{align-items:center;gap:var(--space-sm);text-transform:uppercase;letter-spacing:.05em;color:var(--color-action-foreground);margin:0;font-size:.85rem;font-weight:700;display:flex}.exercise-explainer-steps-title:after{content:"";min-width:var(--space-md);background:var(--color-action-border);flex:1;height:1px}.exercise-explainer-step-list{flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.exercise-explainer-step{position:relative}.exercise-explainer-step-tail{padding-bottom:var(--space-lg);position:relative}.exercise-explainer-step:last-child .exercise-explainer-step-tail{padding-bottom:0}.exercise-explainer-step-rail{z-index:0;left:calc((var(--exercise-explainer-badge-size) - var(--exercise-explainer-line-width)) / 2 - var(--exercise-explainer-axis-shift));width:var(--exercise-explainer-line-width);opacity:.7;position:absolute}.exercise-explainer-step-rail:before{content:"";background:var(--exercise-explainer-line-color);transform-origin:top;transition:transform var(--exercise-explainer-rail-duration) ease-out;position:absolute;inset:0;transform:scaleY(0)}.exercise-explainer-step-rail--incoming{top:0;bottom:50%}.exercise-explainer-step-rail--outgoing-header{top:50%;bottom:0}.exercise-explainer-step-rail--outgoing{inset:0 auto 0 calc((var(--exercise-explainer-badge-size) - var(--exercise-explainer-line-width)) / 2 - var(--exercise-explainer-axis-shift))}.exercise-explainer-step-rail--outgoing:before{transition-delay:var(--exercise-explainer-rail-duration)}.exercise-explainer-step-rail.is-revealed:before{transform:scaleY(1)}.exercise-explainer-step-header{z-index:1;align-items:center;gap:var(--space-sm);opacity:0;transition:opacity var(--exercise-explainer-reveal-duration) ease-out, transform var(--exercise-explainer-reveal-duration) ease-out;display:flex;position:relative;transform:translateY(4px)}.exercise-explainer-step-header.is-revealed{opacity:1;transform:translateY(0)}.exercise-explainer-step-badge{z-index:1;width:var(--exercise-explainer-badge-size);height:var(--exercise-explainer-badge-size);margin-left:calc(var(--exercise-explainer-axis-shift) * -1);margin-right:var(--exercise-explainer-axis-shift);background:linear-gradient(#00000059, #00000059), var(--color-action-strong);color:var(--color-white);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:.85rem;font-weight:700;display:flex;position:relative}.exercise-explainer-step-text{z-index:1;font-size:.95rem;line-height:1.45;position:relative}.exercise-explainer-step-image-frame{margin-top:var(--space-sm);border:var(--exercise-explainer-line-width) solid var(--exercise-explainer-line-color);border-radius:var(--radius-md);background:var(--color-action-bg);box-shadow:0 0 18px var(--color-action-glow);aspect-ratio:1;overflow:hidden}.exercise-explainer-step-image-wrapper{z-index:1;vertical-align:top;opacity:0;width:100%;transition:opacity var(--exercise-explainer-reveal-duration) ease-out, transform var(--exercise-explainer-reveal-duration) ease-out;display:inline-block;position:relative;transform:translateY(4px)}.exercise-explainer-step-image-wrapper.is-revealed{opacity:1;transform:translateY(0)}.exercise-explainer-step-image-wrapper.is-revealed .exercise-explainer-step-image-frame{animation:.48s ease-out exercise-explainer-step-image-pulse}.exercise-explainer-step-image-wrapper:not(.is-revealed) .exercise-step-reroll-btn{visibility:hidden;pointer-events:none}.exercise-explainer-step-rail.is-reveal-finalized:before,.exercise-explainer-step-header.is-reveal-finalized,.exercise-explainer-step-image-wrapper.is-reveal-finalized{transition:none}.exercise-explainer-step-image-wrapper.is-reveal-finalized .exercise-explainer-step-image-frame{animation:none}@keyframes exercise-explainer-step-image-pulse{0%,to{border-color:var(--color-action-border);box-shadow:0 0 18px var(--color-action-glow)}45%{border-color:var(--color-action-strong);box-shadow:0 0 26px var(--color-action-glow)}}.exercise-step-reroll-btn{top:calc(var(--space-sm) + 6px);color:#fff;cursor:pointer;background:#00000073;border:none;border-radius:50%;justify-content:center;align-items:center;width:28px;height:28px;padding:0;transition:background .15s;display:flex;position:absolute;right:6px}.exercise-step-reroll-btn:hover:not(:disabled){background:#000000a6}.exercise-step-reroll-btn:disabled{cursor:wait;opacity:.7}@keyframes step-reroll-spin{to{transform:rotate(360deg)}}.exercise-step-reroll-spin{animation:.8s linear infinite step-reroll-spin}@media (prefers-reduced-motion:reduce){.exercise-explainer-step-rail,.exercise-explainer-step-header,.exercise-explainer-step-image-wrapper{transition:none}.exercise-explainer-step-image-wrapper.is-revealed .exercise-explainer-step-image-frame{animation:none}}.youtube-facade{border-radius:var(--radius-lg);aspect-ratio:16/9;width:100%;min-height:200px;position:relative;overflow:hidden}.youtube-facade-poster{cursor:pointer;font:inherit;color:inherit;background:linear-gradient(160deg,#1a1a1a,#000);border:none;padding:0;display:block}.youtube-facade-play{pointer-events:none;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.youtube-facade-label{padding:var(--space-sm) var(--space-md);color:#ffffffe6;background:linear-gradient(#0000,#000000b3);flex-direction:column;gap:2px;font-size:.75rem;display:flex;position:absolute;bottom:0;left:0;right:0}.youtube-facade-source{font-weight:600}.youtube-facade-cookie-note{color:#ffffffa6;font-size:.7rem}.youtube-facade-iframe{border:none;width:100%;height:100%}@media (width<=480px){.execute-icon-btn{width:48px;height:48px}.execute-icon-actions{gap:var(--space-xs)}}.dashboard-page{--dashboard-card-gap:var(--dashboard-card-stack-gap)}.dashboard-page>.dashboard-first-session-hero,.dashboard-page>[data-testid=dashboard-up-next-card]{margin-bottom:var(--dashboard-card-gap)}.dashboard-page>.grid{row-gap:var(--dashboard-card-gap)}.dashboard-card-full{grid-column:1/-1}.dashboard-up-next-preview-card{overflow:hidden}.dashboard-up-next-preview-shell{gap:var(--space-md);flex-direction:column;display:flex}.dashboard-up-next-preview-strip-frame{position:relative}.dashboard-up-next-preview-strip-frame.has-overflow-cue{-webkit-mask-image:linear-gradient(90deg,#000 0% 78%,#000000b8 90%,#0000 100%);mask-image:linear-gradient(90deg,#000 0% 78%,#000000b8 90%,#0000 100%);-webkit-mask-size:100% 100%;mask-size:100% 100%;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat}.dashboard-up-next-preview-hint{color:var(--color-text-secondary);font-size:var(--font-size-xs);line-height:1.4}.dashboard-up-next-preview-dots{flex-shrink:0;align-items:center;gap:8px;display:inline-flex}.dashboard-up-next-preview-dot{background:var(--color-border-hover);cursor:pointer;border:none;border-radius:999px;width:8px;height:8px;padding:0}.dashboard-up-next-preview-dot[data-active=true]{background:var(--color-action);width:18px}.dashboard-up-next-card-header{justify-content:space-between;align-items:center;gap:var(--space-md);display:flex}.dashboard-up-next-preview-icon{width:44px;height:44px;color:var(--color-text-secondary);flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.dashboard-up-next-preview-icon svg,.dashboard-up-next-preview-icon .upcoming-session-icon-image{width:26px;height:26px;filter:drop-shadow(0 4px 10px #00000038) drop-shadow(0 1px 2px color-mix(in srgb, var(--dashboard-visual-primary) 42%, transparent))}.dashboard-up-next-preview-title{color:var(--color-text-primary);letter-spacing:-.02em;font-size:clamp(1.02rem,1vw + .82rem,1.35rem);line-height:1.1}.dashboard-up-next-preview-count{color:var(--color-text-muted);font-size:.95rem;font-weight:500}.dashboard-up-next-preview-meta{text-align:right;flex-shrink:0;font-size:.82rem;font-weight:700;line-height:1.2}.dashboard-up-next-preview-meta-inline{text-align:left;white-space:nowrap}.dashboard-up-next-preview-strip{--up-next-visible-count:4;grid-auto-flow:column;grid-auto-columns:calc((100% - (var(--space-sm) * (var(--up-next-visible-count) - 1))) / var(--up-next-visible-count));gap:var(--space-sm);overscroll-behavior-x:contain;-webkit-overflow-scrolling:touch;touch-action:manipulation;scroll-snap-type:x mandatory;scroll-behavior:smooth;scrollbar-width:none;cursor:grab;-webkit-user-select:none;user-select:none;padding-bottom:.2rem;display:grid;overflow-x:auto}.dashboard-up-next-preview-strip::-webkit-scrollbar{display:none}.dashboard-up-next-preview-strip.is-dragging{cursor:grabbing;scroll-snap-type:none;scroll-behavior:auto}.dashboard-up-next-preview-strip:focus-visible{outline:2px solid color-mix(in srgb, var(--dashboard-visual-primary) 72%, white);outline-offset:4px;border-radius:calc(var(--radius-md) + 4px)}.dashboard-up-next-preview-grid{gap:var(--space-sm);display:grid}.dashboard-up-next-preview-grid.is-single{grid-template-columns:minmax(0,1fr)}.dashboard-up-next-preview-grid.is-dual{grid-template-columns:repeat(2,minmax(0,1fr))}.dashboard-up-next-preview-grid.is-triple{grid-template-columns:repeat(3,minmax(0,1fr))}.dashboard-up-next-preview-tile{scroll-snap-align:start;scroll-snap-stop:always;-webkit-user-drag:none;flex-direction:column;gap:.65rem;min-width:0;display:flex}.dashboard-up-next-preview-tile-button{width:100%;color:inherit;font:inherit;text-align:inherit;cursor:pointer;background:0 0;border:0;padding:0}.dashboard-up-next-preview-tile-button:focus-visible{outline:2px solid color-mix(in srgb, var(--dashboard-visual-primary) 72%, white);outline-offset:4px;border-radius:calc(var(--radius-md) + 4px)}.dashboard-up-next-preview-media{aspect-ratio:2/5;border-radius:calc(var(--radius-lg) - 4px);-webkit-user-drag:none;background:var(--panel-shell-bg);box-shadow:var(--panel-shell-shadow);transition:transform var(--transition-fast), box-shadow var(--transition-fast), filter var(--transition-fast);position:relative;overflow:hidden}.dashboard-up-next-preview-grid.is-single .dashboard-up-next-preview-media{aspect-ratio:16/7}.dashboard-up-next-preview-grid.is-dual .dashboard-up-next-preview-media,.dashboard-up-next-preview-grid.is-triple .dashboard-up-next-preview-media{aspect-ratio:4/5}.dashboard-up-next-preview-media.is-placeholder{background:radial-gradient(circle at 22% 20%, color-mix(in srgb, var(--dashboard-visual-primary) 42%, transparent), transparent 44%), var(--panel-shell-bg)}.dashboard-up-next-preview-caption{color:var(--color-action-strong);text-align:center;text-overflow:ellipsis;-webkit-line-clamp:2;line-clamp:2;-webkit-user-select:none;user-select:none;-webkit-box-orient:vertical;padding:0 .1rem;font-size:.98rem;line-height:1.24;display:-webkit-box;overflow:hidden}.dashboard-up-next-preview-grid.is-single .dashboard-up-next-preview-caption{font-size:1.08rem}.dashboard-up-next-preview-cta-row{grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:.9rem;padding-top:.7rem;display:grid}.dashboard-up-next-preview-cta{flex-shrink:0;min-width:0;padding:.52rem .9rem;font-size:.94rem}.dashboard-up-next-preview-actions{justify-self:end;align-items:center;gap:.55rem;display:inline-flex}.dashboard-up-next-preview-session-summary{align-items:center;min-width:0;display:flex}.dashboard-up-next-preview-session-text{flex-wrap:wrap;align-items:baseline;gap:.35rem;min-width:0;display:flex}.dashboard-up-next-preview-icon-start{justify-self:start}:is(.dashboard-up-next-preview-shell:has(.session-menu) .dashboard-up-next-preview-grid,.dashboard-up-next-preview-shell:has(.session-menu) .dashboard-up-next-preview-strip-frame){filter:blur(6px);pointer-events:none}@media (hover:hover) and (pointer:fine){.dashboard-up-next-preview-tile.is-interactive:hover .dashboard-up-next-preview-media{box-shadow:var(--panel-shell-shadow), 0 0 0 1px var(--color-border-hover);filter:saturate(1.04);transform:translateY(-3px)}.dashboard-up-next-preview-tile.is-interactive:hover .dashboard-up-next-preview-image{filter:saturate(1.06)contrast(1.02);transform:scale(1.035)}.dashboard-up-next-preview-tile.is-interactive:hover .dashboard-up-next-preview-caption{color:color-mix(in srgb, var(--color-action-strong) 82%, white)}}@media (width<=768px){.dashboard-up-next-preview-meta{text-align:left}.dashboard-up-next-preview-strip{grid-auto-columns:calc((100% - (var(--space-xs) * (var(--up-next-visible-count) - 1))) / var(--up-next-visible-count));gap:.35rem}.dashboard-up-next-preview-caption{font-size:.9rem}}@media (width>=769px){.dashboard-up-next-preview-media{aspect-ratio:5/8}}@media (width>=1100px){.dashboard-up-next-preview-media{aspect-ratio:4/5}}.dashboard-first-session-hero{justify-content:space-between;align-items:center;gap:var(--space-lg);margin-bottom:var(--space-lg);background:var(--panel-shell-bg);border-color:var(--panel-shell-border);box-shadow:var(--panel-shell-shadow);padding:clamp(1.15rem,2vw,1.5rem);display:flex}.dashboard-first-session-hero:not(.dashboard-spotlight-card):before,.dashboard-first-session-hero:not(.dashboard-spotlight-card):after{content:none}.dashboard-first-session-hero-copy{flex-direction:column;gap:.45rem;min-width:0;display:flex}.dashboard-first-session-hero-kicker{letter-spacing:.14em;text-transform:uppercase;color:var(--color-hero-card-subtitle-text);font-size:.72rem;font-weight:700}.dashboard-first-session-hero-title{color:var(--color-hero-card-title-text);text-shadow:var(--hero-card-title-shadow);margin:0;font-size:1.35rem;line-height:1.05}.dashboard-first-session-hero-body{max-width:34rem;color:var(--color-hero-card-body-text);margin:0;line-height:1.5}.dashboard-first-session-hero-coach-cue{max-width:34rem;color:var(--color-hero-card-coach-cue-text);line-height:1.45;font-size:var(--font-size-sm);margin:.15rem 0 0}.dashboard-first-session-hero-actions{align-items:center;gap:var(--space-sm);flex-wrap:wrap;display:flex}.dashboard-spotlight-card{--dashboard-spotlight-card-border-color:#f8cd8ca1;--dashboard-spotlight-card-border-hover:#f8cd8cd6;--dashboard-spotlight-card-shadow:inset 0 1px 0 #fff5d654, inset 0 -1px 0 #ffdc9b29, 0 0 0 1px rgba(var(--color-warm-rgb), .18), 0 0 42px rgba(var(--color-warm-rgb), .16), 0 22px 58px #00000057;--dashboard-spotlight-card-shadow-hover:inset 0 1px 0 #fff5d661, inset 0 -1px 0 #ffdc9b2e, 0 0 0 1px rgba(var(--color-warm-rgb), .25), 0 0 46px rgba(var(--color-warm-rgb), .24), 0 0 72px rgba(var(--color-warm-rgb), .07), 0 26px 64px #00000061;--dashboard-spotlight-card-inner-shadow-hover:inset 0 0 0 1px rgba(var(--color-warm-rgb), .25), inset 0 0 42px rgba(var(--color-warm-rgb), .1), inset 0 0 86px rgba(var(--color-warm-rgb), .04);--dashboard-spotlight-title-size:1.85rem;--dashboard-spotlight-insight-title-size:clamp(1.02rem, 2.2vw, 1.18rem);isolation:isolate;border:1px solid var(--dashboard-spotlight-card-border-color);box-shadow:var(--dashboard-spotlight-card-shadow);transition:border-color var(--transition-fast), box-shadow var(--transition-fast);background:#181716ed;border-radius:clamp(1.25rem,3vw,1.7rem);padding:0;display:block;position:relative;overflow:hidden}.dashboard-spotlight-card:hover{border-color:var(--dashboard-spotlight-card-border-hover);box-shadow:var(--dashboard-spotlight-card-shadow-hover)}.dashboard-spotlight-card:hover:after{border-color:var(--dashboard-spotlight-card-border-hover);box-shadow:var(--dashboard-spotlight-card-inner-shadow-hover)}.dashboard-spotlight-card:before{content:"";z-index:2;pointer-events:none;background:radial-gradient(circle at 85% 8%,#ffecbe6b,#0000 22%),radial-gradient(circle at 55% 38%,#cf8d4c0a,#0000 42%),radial-gradient(circle at 18% 78%,#77523009,#0000 36%),linear-gradient(90deg,#1e17103d,#7a4d2704 52%,#14120f3d),linear-gradient(#3a271706,#2e21170f 42%,#0b0e0ddb);position:absolute;inset:0}.dashboard-spotlight-card:after{content:"";z-index:4;pointer-events:none;border-radius:inherit;position:absolute;inset:0;box-shadow:inset 0 0 0 1px #ffffff1a,inset 0 0 42px #ffcf8e05,inset 0 0 86px #a5693005}.dashboard-spotlight-bg{z-index:1;pointer-events:none;background:linear-gradient(90deg, #111310f0, #2f2418c2 42%, #895b2c08), linear-gradient(180deg, #ba7a3e06, #46301d05 38%, #0a0f0e75), var(--dashboard-spotlight-image,none) center / cover no-repeat;filter:sepia(.035)saturate(.91)contrast(1.055)brightness(.985);position:absolute;inset:0;transform:scale(1.03)}.dashboard-spotlight-bg.is-fallback{filter:saturate(.2)brightness(.9)contrast(.92)}.dashboard-spotlight-glare{z-index:3;pointer-events:none;clip-path:polygon(42% 0,100% 0,73% 100%,0 100%);mix-blend-mode:screen;opacity:0;filter:blur(.3px);background:linear-gradient(135deg,#0000 32%,#fffcf0e0 44%,#ffdc9b75 52%,#0000 66%);width:44%;height:44%;animation:1.15s ease-out .12s forwards dashboard-spotlight-glare-entry;position:absolute;top:-13%;right:-8%}.dashboard-spotlight-glare-cut{z-index:3;pointer-events:none;mix-blend-mode:screen;opacity:0;background:linear-gradient(124deg,#0000 0 66%,#fff5da1f 66.2%,#ffe0a612 78%,#0000 94%);animation:1.15s ease-out .12s forwards dashboard-spotlight-glare-entry;position:absolute;inset:0}.dashboard-spotlight-glare-cut:before{content:"";transform-origin:top;background:linear-gradient(#fffffff5,#ffe6a8cc 32%,#ffca7c61 70%,#0000);width:2px;height:68%;position:absolute;top:-2%;right:14%;transform:rotate(34deg);box-shadow:0 0 1px #fffffff2,0 0 9px #ffde9cb3,0 0 24px #ffd58c66}.dashboard-spotlight-glare-cut:after{content:"";filter:blur(1.5px);background:radial-gradient(at 48% 48%,#fffffffa,#ffeebc9e 32%,#0000 72%);width:18%;height:22%;position:absolute;top:-7%;right:8%}.dashboard-spotlight-glare-origin{z-index:3;pointer-events:none;mix-blend-mode:screen;filter:blur(2.5px);opacity:0;background:radial-gradient(at 52% 30%,#fffffffa,#fff8dae6 16%,#ffdc968f 36%,#0000 64%);width:30%;height:30%;animation:.9s ease-out forwards dashboard-spotlight-glare-origin-entry;position:absolute;top:-8%;right:-6%}.dashboard-spotlight-content{z-index:5;-webkit-backdrop-filter:blur(1px)saturate(1.08);backdrop-filter:blur(1px)saturate(1.08);background:linear-gradient(#ffe8be04,#84552a01 54%,#0c12122e),#1a16112e;flex-direction:column;justify-content:flex-start;gap:clamp(1.15rem,3vw,1.7rem);padding:clamp(1.35rem,3.6vw,2.25rem);display:flex;position:relative}.dashboard-spotlight-main{gap:clamp(1rem,2.6vw,1.55rem);display:grid}.hero-card-corner-action{z-index:6;position:absolute;top:clamp(1.35rem,3.6vw,2.25rem);right:clamp(1.35rem,3.6vw,2.25rem)}.hero-session-menu-scope{--session-menu-trigger-bg:var(--hero-session-menu-trigger-bg);--session-menu-trigger-border:var(--hero-session-menu-trigger-border);--session-menu-trigger-text:var(--hero-session-menu-trigger-text);--session-menu-trigger-hover-bg:var(--hero-session-menu-trigger-hover-bg);--session-menu-trigger-hover-border:var(--hero-session-menu-trigger-hover-border);--session-menu-trigger-hover-text:var(--hero-session-menu-trigger-hover-text);--session-menu-trigger-open-bg:var(--hero-session-menu-trigger-open-bg);--session-menu-trigger-open-border:var(--hero-session-menu-trigger-open-border);--session-menu-trigger-open-text:var(--hero-session-menu-trigger-open-text);--session-menu-bg:var(--hero-session-menu-bg);--session-menu-border:var(--hero-session-menu-border);--session-menu-shadow:var(--hero-session-menu-shadow);--session-menu-item-text:var(--hero-session-menu-item-text);--session-menu-item-hover-bg:var(--hero-session-menu-item-hover-bg);--session-menu-item-divider:var(--hero-session-menu-item-divider);--session-menu-icon-bg:var(--hero-session-menu-icon-bg);--session-menu-icon-text:var(--hero-session-menu-icon-text);--session-menu-danger-text:var(--hero-session-menu-danger-text);--session-menu-danger-bg:var(--hero-session-menu-danger-bg);--session-menu-danger-hover-bg:var(--hero-session-menu-danger-hover-bg);--session-menu-danger-icon-bg:var(--hero-session-menu-danger-icon-bg);--session-menu-danger-icon-text:var(--hero-session-menu-danger-icon-text)}.hero-session-menu-scope .session-menu{width:max-content;min-width:14.75rem;max-width:min(18rem,100vw - 2rem)}.hero-session-menu-scope .session-menu--bottom:before{content:"";border-top:1px solid var(--hero-session-menu-arrow-border);border-left:1px solid var(--hero-session-menu-arrow-border);background:var(--hero-session-menu-arrow-bg);width:.9rem;height:.9rem;position:absolute;top:-.48rem;right:1.05rem;transform:rotate(45deg)}.hero-session-menu-scope .session-menu-item{white-space:nowrap}.dashboard-spotlight-card .dashboard-first-session-hero-copy{max-width:min(100%,43rem);text-shadow:var(--hero-card-title-shadow)}.dashboard-adaptive-hero-resume-active .dashboard-first-session-hero-copy,.dashboard-adaptive-hero-start-planned .dashboard-first-session-hero-copy{max-width:min(100%,122rem)}.dashboard-spotlight-card .dashboard-first-session-hero-title{max-width:42rem;font-family:var(--card-title-font-family);font-size:var(--dashboard-spotlight-title-size);font-weight:var(--card-title-font-weight);letter-spacing:var(--card-title-letter-spacing)}.dashboard-spotlight-card .dashboard-first-session-hero-body{max-width:38rem;font-size:clamp(1rem,2.4vw,1.22rem)}.dashboard-spotlight-card .dashboard-first-session-hero-actions{align-items:stretch}.dashboard-spotlight-divider{background:linear-gradient(90deg,#0000,#f4c67ead 12%,#ffebbc9e 50%,#f4c67e94 88%,#0000);height:1px;position:relative;overflow:hidden}.dashboard-spotlight-divider:after{content:"";background:radial-gradient(#ffffe8fa,#ffd7908c 42%,#0000 70%);width:32%;animation:1.25s ease-out .42s forwards dashboard-divider-shine;position:absolute;inset:-1px auto -1px 0;transform:translate(-130%)}.dashboard-spotlight-insights{gap:var(--space-md);display:grid}.dashboard-spotlight-insight{gap:var(--space-md);grid-template-columns:auto minmax(0,1fr) auto;align-items:start;padding:clamp(.2rem,1vw,.35rem) 0;display:grid}.dashboard-spotlight-insight.is-coach-tip{flex-direction:column;gap:.55rem;display:flex}.dashboard-spotlight-coach-tip-body-row{gap:var(--space-md);grid-template-columns:auto minmax(0,1fr);align-items:center;display:grid}.dashboard-spotlight-coach-tip-text-col{flex-direction:column;gap:.3rem;display:flex}.dashboard-spotlight-insight.is-coach-tip .dashboard-spotlight-insight-title,.dashboard-spotlight-insight.is-coach-tip .dashboard-spotlight-insight-body{margin:0}.dashboard-spotlight-insight.is-coach-tip .dashboard-spotlight-coach-bulb{width:2.6rem;height:2.6rem}.dashboard-spotlight-insight.is-coach-tip .dashboard-spotlight-coach-bulb svg{width:1.2rem;height:1.2rem}.dashboard-spotlight-insight.is-coach-tip .dashboard-spotlight-bulb-donut{width:1.05rem;height:1.05rem}.dashboard-spotlight-insight.is-coach-tip .dashboard-spotlight-read-more{align-self:flex-end;align-items:center;gap:.35rem;margin-top:.1rem;font-weight:400;display:inline-flex}.dashboard-spotlight-read-more-arrow{transition:transform var(--transition-fast);align-items:center;display:inline-flex}.dashboard-spotlight-read-more:hover .dashboard-spotlight-read-more-arrow,.dashboard-spotlight-read-more:focus-visible .dashboard-spotlight-read-more-arrow{transform:translate(2px)}.dashboard-spotlight-coach-bulb{border:1px solid var(--range-thumb-border);width:3.15rem;height:3.15rem;color:var(--color-white);background:var(--range-thumb-bg);box-shadow:var(--range-thumb-shadow);border-radius:50%;place-items:center;display:inline-grid}.dashboard-spotlight-coach-bulb svg{fill:currentColor;width:1.45rem;height:1.45rem}.dashboard-spotlight-coach-bulb svg.dashboard-spotlight-coach-bulb-icon{fill:none}.dashboard-spotlight-coach-bulb.is-debug-action{cursor:pointer;transition:transform var(--transition-fast), border-color var(--transition-fast), filter var(--transition-fast)}.dashboard-spotlight-coach-bulb.is-debug-action:hover:not(:disabled),.dashboard-spotlight-coach-bulb.is-debug-action:focus-visible{border-color:var(--range-thumb-border);box-shadow:var(--range-thumb-active-shadow);filter:brightness(1.08);transform:translateY(-1px)}.dashboard-spotlight-bulb-donut{width:1.3rem;height:1.3rem}.dashboard-spotlight-insight-kicker{color:var(--color-card-subtitle-text);font-size:var(--font-size-sm);letter-spacing:0;font-weight:600}.dashboard-spotlight-insight-title{color:var(--color-hero-card-title-text);font-family:var(--card-title-font-family);font-size:var(--dashboard-spotlight-insight-title-size);font-weight:var(--card-title-font-weight);letter-spacing:var(--card-title-letter-spacing);text-shadow:var(--hero-card-title-shadow);margin:.25rem 0 0;line-height:1.15}.dashboard-spotlight-insight-body{max-width:42rem;color:var(--color-hero-card-body-text);margin:.45rem 0 0;font-size:clamp(.95rem,2.2vw,1.08rem);line-height:1.5}.dashboard-spotlight-insight-body.is-clamped{-webkit-line-clamp:3;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.dashboard-spotlight-insight-body.is-error{color:#ffc3b7e6}.dashboard-spotlight-read-more{color:#ffcf97f5;background:0 0;border:0;margin-top:.55rem;padding:0;font-weight:700}.dashboard-spotlight-read-more:hover,.dashboard-spotlight-read-more:focus-visible{color:#ffe8be;text-underline-offset:.22em;text-decoration:underline}.dashboard-spotlight-insight-actions{justify-content:flex-end;gap:var(--space-xs);flex-wrap:wrap;display:flex}.dashboard-spotlight-up-next{gap:var(--space-md);display:grid}.dashboard-spotlight-session-copy{color:var(--color-hero-card-body-text);gap:.15rem;display:grid}.dashboard-spotlight-session-copy span{color:var(--color-hero-card-body-text);font-size:var(--font-size-sm)}.dashboard-spotlight-preview-strip{gap:var(--space-sm);grid-template-columns:repeat(5,minmax(0,1fr));width:100%;max-width:122rem;display:grid}.dashboard-spotlight-preview-tile{aspect-ratio:1;border:1px solid var(--panel-shell-border);border-radius:var(--radius-md);background:var(--panel-shell-bg);width:100%;min-width:0;min-height:7.25rem;padding:0;position:relative;overflow:hidden}.dashboard-spotlight-preview-button{cursor:pointer}.dashboard-spotlight-preview-button:hover,.dashboard-spotlight-preview-button:focus-visible{border-color:var(--dashboard-spotlight-card-border-hover)}.dashboard-spotlight-preview-image-frame,.dashboard-spotlight-preview-image{position:absolute;inset:0}.dashboard-spotlight-preview-caption{color:#ffffffeb;text-align:left;word-break:break-word;-webkit-line-clamp:2;line-clamp:2;background:linear-gradient(#0000,#000000bd);-webkit-box-orient:vertical;padding:1.25rem .55rem .55rem;font-size:.78rem;font-weight:700;display:-webkit-box;position:absolute;inset:auto 0 0;overflow:hidden}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;padding:0;position:absolute;overflow:hidden}@keyframes dashboard-spotlight-glare-entry{0%{opacity:0;transform:translate(18%,-18%)rotate(1deg)}42%{opacity:.9}to{opacity:.68;transform:translate(0,0)rotate(0)}}@keyframes dashboard-spotlight-glare-origin-entry{0%{opacity:0;transform:scale(.55)}22%{opacity:1}to{opacity:.82;transform:scale(1)}}@keyframes dashboard-divider-shine{0%{opacity:0;transform:translate(-130%)}18%{opacity:1}to{opacity:0;transform:translate(330%)}}.dashboard-session-analysis{gap:var(--space-sm);margin-top:var(--space-sm);display:grid}.dashboard-session-analysis-facts{gap:var(--space-xs);color:var(--color-hero-card-coach-cue-text);font-size:var(--font-size-sm);flex-wrap:wrap;display:flex}.dashboard-session-analysis-facts span{border-radius:var(--radius-pill);border:1px solid #ffffff29;padding:.2rem .55rem}.dashboard-session-analysis-copy{gap:var(--space-xs);max-width:44rem;color:var(--color-hero-card-body-text);font-size:var(--font-size-sm);line-height:1.48;display:grid}.dashboard-session-analysis-copy p,.dashboard-session-analysis-list{margin:0}.dashboard-session-analysis-list{padding-left:1.1rem}.dashboard-session-analysis-error{align-items:center;gap:var(--space-sm);flex-wrap:wrap;display:flex}.dashboard-adaptive-hero-first-completion-celebrate.is-celebrating{animation:1.6s ease-out dashboard-celebrate-pulse}@keyframes dashboard-celebrate-pulse{0%{filter:saturate();transform:translateY(0)}35%{filter:saturate(1.12);transform:translateY(-2px)}to{filter:saturate();transform:translateY(0)}}.dashboard-coach-tip-hero{--dashboard-coach-tip-hero-border-hover:rgba(var(--color-warm-rgb), .46);--dashboard-coach-tip-hero-shadow-hover:inset 0 1px 0 #fff5d62e, 0 0 0 1px rgba(var(--color-warm-rgb), .18), 0 0 42px rgba(var(--color-warm-rgb), .16), 0 24px 46px #0000003d;transition:transform var(--transition-fast), box-shadow var(--transition-fast), border-color var(--transition-fast), filter var(--transition-fast);align-items:flex-start;position:relative}.dashboard-coach-tip-hero:hover:not(.is-regenerating){border-color:var(--dashboard-coach-tip-hero-border-hover);box-shadow:var(--dashboard-coach-tip-hero-shadow-hover);filter:saturate(1.02);transform:translateY(-2px)}.dashboard-coach-tip-hero .dashboard-daily-tip-body{justify-content:flex-start;min-height:0}.dashboard-coach-tip-hero .dashboard-daily-tip-copy{max-width:46rem}.dashboard-coach-tip-refresh{box-shadow:none;background:0 0;border-color:#0000;flex-shrink:0;position:absolute;top:clamp(1.15rem,2vw,1.5rem);right:clamp(1.15rem,2vw,1.5rem)}.dashboard-coach-tip-refresh:hover:not(:disabled),.dashboard-coach-tip-refresh:active:not(:disabled),.dashboard-coach-tip-refresh:focus-visible{box-shadow:none;background:0 0;border-color:#0000}@media (width<=768px){.dashboard-first-session-hero{flex-direction:column;align-items:stretch}.dashboard-spotlight-content{padding:clamp(1.15rem,5vw,1.45rem)}.dashboard-first-session-hero .btn{width:100%}.dashboard-first-session-hero-actions{flex-direction:column;width:100%}.dashboard-session-analysis-error{flex-direction:column;align-items:stretch}.dashboard-spotlight-insight:not(.is-coach-tip){flex-direction:column;grid-template-columns:auto minmax(0,1fr);align-items:stretch}.dashboard-spotlight-insight-actions{grid-column:1/-1;justify-content:stretch}}@media (width<=560px){.dashboard-spotlight-preview-strip{grid-template-columns:repeat(2,minmax(0,1fr))}.dashboard-spotlight-preview-tile:nth-child(n+5){display:none}}@media (prefers-reduced-motion:reduce){.dashboard-adaptive-hero-first-completion-celebrate.is-celebrating,.dashboard-spotlight-glare,.dashboard-spotlight-glare-cut,.dashboard-spotlight-glare-origin,.dashboard-spotlight-divider:after{animation:none}.dashboard-spotlight-glare{opacity:.62}.dashboard-spotlight-glare-cut{opacity:.68}.dashboard-spotlight-glare-origin{opacity:.72}}.dashboard-daily-tip-card{background:var(--panel-shell-bg);border-color:var(--panel-shell-border);box-shadow:var(--panel-shell-shadow);overflow:visible}.dashboard-daily-tip-card:hover{background:var(--card-shell-bg-hover)}.dashboard-daily-tip-copy{color:var(--color-text-primary);z-index:1;max-width:72ch;transition:filter var(--transition-fast), opacity var(--transition-fast);margin:0;font-size:1rem;line-height:1.55;position:relative}.dashboard-daily-tip-body{flex-direction:column;justify-content:center;gap:.65rem;min-height:5.5rem;display:flex;position:relative;overflow:hidden}.dashboard-daily-tip-card.is-regenerating{overflow:hidden}.dashboard-daily-tip-body.is-regenerating .dashboard-daily-tip-copy{filter:saturate(.18)brightness(.96)contrast(.97);opacity:.82}.dashboard-daily-tip-body.is-regenerating:after{content:"";pointer-events:none;background:linear-gradient(115deg,#0000 30%,#ffffff0a 42%,#ffffff2e 50%,#ffffff0d 58%,#0000 70%);animation:2.6s cubic-bezier(.78,0,.62,1) infinite loading-wave-sweep;position:absolute;inset:-18%;transform:translate(-140%)skew(-18deg)}.dashboard-daily-tip-copy-error{color:var(--color-danger)}.dashboard-plan-layout{--dashboard-plan-visual-width:20rem;grid-template-columns:minmax(0, 1fr) clamp(0px, calc((100vw - 768px) * .24), 11.25rem) var(--dashboard-plan-visual-width);align-items:stretch;gap:0;display:grid}.dashboard-plan-main{grid-column:1;min-width:0}.dashboard-plan-progress-row{align-items:center;gap:var(--space-sm);margin-top:var(--space-sm);color:var(--color-text-secondary);font-size:var(--font-size-sm);line-height:1.3;display:inline-flex}.dashboard-plan-progress-donut{width:.9rem;height:.9rem}.dashboard-plan-actions{justify-content:center;gap:var(--space-sm);margin-top:var(--space-lg);flex-wrap:wrap;display:flex}.dashboard-plan-actions .btn{white-space:nowrap;min-width:11.75rem}.dashboard-plan-visual{border-radius:var(--focus-preview-radius);border:1px solid var(--focus-preview-border);background:radial-gradient(circle at 18% 18%, color-mix(in srgb, var(--dashboard-visual-primary) 68%, transparent), transparent 34%), radial-gradient(circle at 76% 24%, color-mix(in srgb, var(--dashboard-visual-secondary) 74%, transparent), transparent 36%), var(--panel-shell-bg);min-height:100%;box-shadow:var(--focus-preview-shadow);grid-column:3;justify-content:stretch;align-items:stretch;display:flex;position:relative;overflow:hidden}.dashboard-plan-visual-inline{margin:0 0 var(--space-md);aspect-ratio:1/.96;min-height:0}.dashboard-plan-visual:before,.dashboard-plan-visual:after{content:"";opacity:.75;pointer-events:none;border-radius:999px;position:absolute}.dashboard-plan-visual:before{background:color-mix(in srgb, var(--dashboard-visual-primary) 42%, transparent);filter:blur(6px);width:86px;height:86px;inset:18% auto auto 14%}.dashboard-plan-visual:after{background:color-mix(in srgb, var(--dashboard-visual-secondary) 50%, transparent);filter:blur(10px);width:120px;height:120px;inset:auto 10% 12% auto}.dashboard-plan-visual-frame{z-index:1;border-radius:inherit;width:100%;min-height:100%;padding:var(--space-md);justify-content:flex-end;gap:var(--space-sm);background:var(--focus-preview-frame-bg);flex-direction:column;display:flex;position:relative}.dashboard-plan-visual.has-generated-image{background:var(--color-surface-subtle)}.dashboard-plan-visual.has-generated-image:before,.dashboard-plan-visual.has-generated-image:after{content:none}.dashboard-plan-visual.has-generated-image .dashboard-plan-visual-frame{background:0 0}.dashboard-plan-visual-frame:before{content:"";border-radius:inherit;background:var(--focus-preview-overlay-bg);box-shadow:var(--focus-preview-overlay-shadow);pointer-events:none;z-index:1;position:absolute;inset:0}.dashboard-plan-visual-background-image{z-index:0;object-fit:cover;border-radius:inherit;opacity:1;filter:none;pointer-events:none;width:100%;height:100%;display:block;position:absolute;inset:0}.dashboard-plan-visual-frame:after{content:"";opacity:0;pointer-events:none;z-index:4;background:linear-gradient(115deg,#0000 30%,#ffffff0a 42%,#ffffff61 50%,#ffffff0f 58%,#0000 70%);position:absolute;inset:-20%;transform:translate(-140%)skew(-18deg)}.dashboard-plan-visual-frame .exercise-form-regen-btn{z-index:5;border-radius:0 0 0 var(--radius-md);background:var(--focus-preview-regen-bg);border:1px solid var(--focus-preview-regen-border);width:42px;height:42px;color:var(--focus-preview-regen-color);box-shadow:var(--focus-preview-regen-shadow);top:0;right:0}.dashboard-plan-visual-frame .exercise-form-regen-btn:hover:not(:disabled),.dashboard-plan-visual-frame .exercise-form-regen-btn:focus-visible{background:var(--focus-preview-regen-hover-bg);color:var(--focus-preview-regen-hover-color)}.dashboard-plan-visual.is-regenerating{overflow:hidden}.dashboard-plan-visual.is-regenerating .dashboard-plan-visual-focus,.dashboard-plan-visual.is-regenerating .dashboard-plan-visual-background-image{filter:saturate(.1)brightness(.9)contrast(.94)}.dashboard-plan-visual.is-regenerating .dashboard-plan-visual-frame:after{opacity:1;animation:2.6s cubic-bezier(.78,0,.62,1) infinite loading-wave-sweep}.dashboard-plan-visual-focus{align-items:center;gap:var(--space-md);z-index:2;isolation:isolate;display:flex;position:relative}.dashboard-plan-visual-focus:before{content:none}.dashboard-plan-visual-focus:after{content:"";border-radius:calc(var(--focus-preview-radius) - 6px);background:var(--focus-preview-caption-tint-bg);pointer-events:none;z-index:-1;position:absolute;inset:-.65rem -1rem -.55rem -.45rem}.dashboard-plan-visual-icon{width:77px;height:77px;color:var(--focus-preview-icon-color);filter:drop-shadow(0 1px #0000003d)drop-shadow(0 4px 14px #0000005c)drop-shadow(0 0 18px #00000024);flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.dashboard-plan-visual-icon svg{width:49px;height:49px}.dashboard-plan-visual-icon .upcoming-session-icon-image{width:100%;height:100%;opacity:var(--focus-preview-icon-opacity);filter:var(--focus-preview-icon-filter)}.dashboard-plan-visual-copy{flex-direction:column;gap:.25rem;min-width:0;display:flex}.dashboard-plan-visual-kicker{font-size:var(--focus-preview-kicker-size);font-weight:var(--focus-preview-kicker-weight);letter-spacing:var(--focus-preview-kicker-letter-spacing);text-transform:uppercase;color:var(--focus-preview-kicker-color);text-shadow:var(--focus-preview-kicker-shadow)}.dashboard-plan-visual-title{font-family:var(--focus-preview-title-font-family);font-size:var(--focus-preview-title-size);font-weight:var(--focus-preview-title-weight);letter-spacing:0;color:var(--focus-preview-title-color);text-shadow:var(--focus-preview-title-shadow);white-space:nowrap;max-width:none;line-height:1.05}@media (width<=768px){.dashboard-plan-layout{grid-template-columns:1fr}.dashboard-plan-main,.dashboard-plan-visual{grid-column:auto}.dashboard-plan-visual{min-height:180px}.dashboard-plan-visual-inline{aspect-ratio:1/.94;min-height:0}.dashboard-plan-actions .btn{width:100%;min-width:0;max-width:none}.dashboard-plan-visual-icon{width:59px;height:59px}.dashboard-plan-visual-icon svg{width:39px;height:39px}}.upcoming-session-list{gap:var(--space-md);flex-direction:column;display:flex}.upcoming-session-row{--upcoming-session-supporting-color:var(--color-text-secondary);align-items:center;gap:var(--space-md);display:flex}.upcoming-session-row-clickable{cursor:pointer}.upcoming-session-row-clickable:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px}.upcoming-session-row-compact{padding:.75rem 1rem}.upcoming-session-row-compact .upcoming-session-title{font-size:.96rem}.upcoming-session-row-compact .upcoming-session-count,.upcoming-session-row-compact .upcoming-session-date{font-size:.8rem}.upcoming-session-icon{width:42px;height:42px;color:var(--upcoming-session-supporting-color);flex-shrink:0;justify-content:center;align-items:center;display:inline-flex;overflow:visible}.upcoming-session-icon svg{width:24px;height:24px}.upcoming-session-icon-image{width:100%;height:100%;display:block}.upcoming-session-icon-image-illustration{opacity:1;padding:0}.upcoming-session-icon-image-mask{filter:none;isolation:isolate;background:0 0;position:relative;overflow:visible}.upcoming-session-icon-image-mask:before,.upcoming-session-icon-image-mask:after{content:"";-webkit-mask-image:var(--focus-icon-src);-webkit-mask-image:var(--focus-icon-src);mask-image:var(--focus-icon-src);pointer-events:none;position:absolute;inset:0;-webkit-mask-position:50%;mask-position:50%;-webkit-mask-size:contain;mask-size:contain;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat}.upcoming-session-icon-image-mask:after{z-index:1;background-color:var(--color-text-secondary);filter:drop-shadow(-1px 2px 3.4px #0000006b)}.upcoming-session-icon .upcoming-session-icon-image-mask:after{background-color:var(--upcoming-session-supporting-color)}.upcoming-session-main{flex-direction:column;flex:1;gap:2px;min-width:0;margin-left:-.15rem;display:flex}.upcoming-session-title{font-size:var(--font-size-base);color:var(--color-text-primary);letter-spacing:-.01em;font-weight:600;line-height:1.15}.upcoming-session-title-overdue{color:var(--color-warm-foreground)}.upcoming-session-count{font-size:var(--font-size-sm);color:var(--color-text-secondary);line-height:1.2}.upcoming-session-count-overdue{color:var(--color-text-secondary)}.upcoming-session-actions{align-items:center;gap:var(--space-md);flex-shrink:0;align-self:center;min-height:42px;display:flex}.upcoming-session-date{font-size:var(--font-size-sm);white-space:nowrap;text-align:right;min-width:5.25rem;font-weight:600}.upcoming-session-date-overdue{color:var(--color-warm-foreground)}.upcoming-session-date-today{color:var(--color-action)}.upcoming-session-date-future{color:var(--color-text-secondary)}.upcoming-session-date-undated,.upcoming-session-date-history{color:var(--color-text-muted)}.up-next-row{align-items:center;gap:var(--space-md);padding:0;display:flex}.up-next-row-content{flex-direction:column;flex:1;align-items:flex-start;gap:.15rem;min-width:0;display:flex}.up-next-row-line{justify-content:space-between;align-items:center;gap:var(--space-sm);width:100%;display:flex}.up-next-row-line-secondary{justify-content:flex-start}.up-next-row-meta{color:var(--color-text-secondary);font-size:var(--font-size-xs);flex-shrink:0;font-weight:600}.up-next-row-content .text-muted{white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.up-next-row-actions{align-items:center;gap:var(--space-xs);flex-shrink:0;justify-self:end;display:inline-flex}@media (width<=768px){.upcoming-session-row{align-items:center;gap:var(--space-sm);padding:.85rem .95rem}.upcoming-session-icon{width:38px;height:38px}.upcoming-session-title{font-size:.98rem}.upcoming-session-actions{align-self:center;gap:.7rem;min-width:auto}.upcoming-session-date{min-width:4.5rem;font-size:.82rem}}.dashboard-duration-control{--duration-track-height:14px;border-radius:var(--radius-md);transition:background var(--transition-fast), border-color var(--transition-fast), box-shadow var(--transition-fast), transform var(--transition-fast);background:0 0;border:1px solid #0000;padding:.55rem 0}.dashboard-duration-slider{flex:1;align-items:center;min-width:0;display:flex;position:relative}.dashboard-duration-slider:before{content:"";width:var(--slider-fill-stop);height:var(--duration-track-height);background:var(--range-fill-color);box-shadow:var(--range-track-halo);pointer-events:none;border-radius:999px;position:absolute;top:50%;left:0;transform:translateY(-50%)}.dashboard-duration-control .range-input{--range-track-height:var(--duration-track-height);position:relative}.dashboard-duration-control:hover{box-shadow:none;background:0 0;border-color:#0000}.dashboard-duration-control:hover .range-input{box-shadow:none}.location-toggle{background:var(--control-shell-bg);border-radius:var(--radius-md);border:1px solid var(--control-shell-border);box-shadow:var(--control-shell-shadow);gap:4px;padding:4px;display:flex}.location-toggle .btn-toggle{border-radius:calc(var(--radius-md) - 4px);min-height:48px;transition:all var(--transition-fast);-webkit-tap-highlight-color:transparent;touch-action:manipulation;flex:1;padding:.6rem 1rem;font-weight:500}.location-toggle .btn-toggle:not(.btn-toggle-active):hover,.location-toggle .btn-toggle:not(.btn-toggle-active):active{background:var(--button-flat-hover-bg);color:var(--button-flat-hover-text);border-color:var(--button-flat-hover-border)}.location-toggle .btn-toggle-active{background:var(--button-flat-selected-bg);color:var(--button-flat-selected-text);border-color:var(--button-flat-selected-border);box-shadow:var(--button-flat-selected-shadow)}.progress-main-grid{gap:var(--space-lg);row-gap:var(--dashboard-card-stack-gap);grid-template-columns:1fr;display:grid}.progress-v2-page{--progress-horizontal-gap:calc((var(--space-sm) + var(--space-md)) / 2);gap:var(--dashboard-card-stack-gap);flex-direction:column;display:flex}.progress-v2-page>.progress-ai-coach-card{margin-bottom:0}.progress-v2-header{justify-content:space-between;align-items:flex-start;gap:var(--space-md);flex-wrap:wrap;margin-bottom:0;display:flex}.progress-range-toggle{gap:var(--progress-horizontal-gap);flex-wrap:wrap;display:inline-flex}.progress-range-toggle .btn{flex:none}.progress-kpi-strip{gap:var(--progress-horizontal-gap);grid-template-columns:repeat(3,minmax(0,1fr));display:grid}.progress-kpi-card{--stat-numeral-size:clamp(3.27rem, 6.08vw, 5.07rem);grid-template-rows:auto minmax(0,1fr) auto;min-height:132px;padding:.8rem .82rem;display:grid}.progress-kpi-content{grid-row:1/-1;grid-template-rows:auto minmax(0,1fr) auto;display:grid}.progress-kpi-content--enter{animation:fadeIn var(--transition-base) both}.progress-kpi-title,.progress-session-review-kicker,.progress-session-review-summary .completion-stat-label{letter-spacing:.06em;text-transform:uppercase;color:var(--color-text-muted);font-size:.72rem;font-weight:700;line-height:1.15}.progress-kpi-title{color:var(--color-action)}.progress-kpi-value,.progress-session-review-summary .completion-stat-value{width:100%;min-height:0;font-size:var(--stat-numeral-size);text-align:center;justify-content:center;align-self:stretch;align-items:center;margin-top:0;font-weight:700;line-height:1.05;display:flex}.progress-session-review-summary .completion-stat-value{color:inherit}.progress-kpi-value-number{line-height:.9;display:block}.progress-kpi-value-percent,.progress-session-review-summary .completion-stat-unit{margin-left:.04em;font-size:.5em;line-height:1;display:block}.progress-kpi-value--completion-rate{font-size:clamp(2.9rem,5.3vw,4.25rem)}.progress-kpi-helper,.progress-tolerance-helper,.progress-week-summary-subtitle,.progress-section-subtitle{color:var(--color-text-muted);margin-top:.35rem;font-size:.82rem;line-height:1.35}.progress-kpi-helper{text-align:center;place-self:end center;width:100%;margin-top:0;padding-top:0}.progress-section-skeleton{border-radius:var(--radius-sm);background:#ffffff0a;animation:1.5s ease-in-out infinite pulse}.progress-tolerance-skeleton,.progress-body-area-skeleton,.progress-review-skeleton{min-height:120px}.progress-kpi-skeleton{grid-row:1/-1;min-height:0}@media (prefers-reduced-motion:reduce){.progress-kpi-content--enter{opacity:1;animation:none;transform:none}}.progress-week-summary-card,.progress-tolerance-card,.progress-body-area-card,.progress-session-list-card{min-width:0}.progress-v2-grid{align-items:start}.progress-inline-tag{width:fit-content;color:var(--color-text-muted);border:1px solid var(--color-divider-subtle);background:#ffffff0d;border-radius:999px;align-items:center;margin-left:.35rem;padding:.15rem .45rem;font-size:.68rem;font-weight:600;display:inline-flex}.progress-tolerance-list{gap:var(--space-sm);flex-direction:column;display:flex}.progress-tolerance-row{gap:var(--space-md);border-bottom:1px solid var(--color-divider-subtle);grid-template-columns:minmax(0,1fr) auto;align-items:center;padding:.85rem 0;display:grid}.progress-tolerance-row:last-child{border-bottom:0;padding-bottom:0}.progress-tolerance-label{color:var(--color-text-primary);font-weight:600}.progress-tolerance-value{color:var(--color-text-primary);font-weight:700}.progress-body-area-chart{gap:1.25rem;display:grid}.progress-body-area-stacked{background:#ffffff0d;border-radius:999px;width:100%;height:18px;display:flex;overflow:hidden}.progress-body-area-segment{min-width:2px;height:100%}.progress-body-area-segment:first-child{border-radius:999px 0 0 999px}.progress-body-area-segment:last-child{border-radius:0 999px 999px 0}.progress-body-area-legend{grid-template-columns:repeat(2,minmax(0,1fr));gap:.85rem 1.25rem;display:grid}.progress-body-area-legend-row{grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:.75rem;min-width:0;display:grid}.progress-body-area-dot{border-radius:4px;width:14px;height:14px}.progress-body-area-label{min-width:0;color:var(--color-text-primary);text-overflow:ellipsis;white-space:nowrap;font-weight:600;overflow:hidden}.progress-body-area-percent{color:var(--color-text-muted);font-variant-numeric:tabular-nums;font-weight:700}.progress-body-area-tone-0{background:rgba(var(--color-accent-rgb), .82)}.progress-body-area-tone-1{background:rgba(var(--color-accent-rgb), .68)}.progress-body-area-tone-2{background:rgba(var(--color-accent-rgb), .54)}.progress-body-area-tone-3{background:#05968ce0}.progress-body-area-tone-4{background:#047870e0}.progress-body-area-tone-5{background:#045d56e6}.progress-week-summary-grid{gap:var(--space-sm);grid-template-columns:repeat(3,minmax(0,1fr));display:grid}.progress-week-summary-stat,.progress-session-review-health-item{border-radius:var(--radius-sm);border:1px solid var(--color-divider-subtle);background:#ffffff08;gap:.25rem;padding:.85rem;display:grid}.progress-week-summary-stat span,.progress-session-review-health-item span{color:var(--color-text-muted);font-size:.8rem}.progress-week-summary-stat strong,.progress-session-review-health-item strong{color:var(--color-text-primary)}.progress-main-grid>*{min-width:0}@media (width>=1025px){.progress-main-grid{grid-template-columns:1fr 1fr;align-items:start}}.analytics-sort-toggle{gap:var(--space-xs);margin-bottom:var(--space-md);display:flex}.analytics-loading{gap:var(--space-sm);flex-direction:column;display:flex}.leaderboard-skeleton-row{border-radius:var(--radius-sm);background:#ffffff0a;height:48px;animation:1.5s ease-in-out infinite pulse}.analytics-empty{padding:var(--space-lg) 0;text-align:center}.leaderboard-list{gap:var(--space-md);flex-direction:column;display:flex}.leaderboard-row{justify-content:space-between;align-items:center;gap:var(--space-sm);color:inherit;font:inherit;cursor:pointer;text-align:left;width:100%;min-width:0;display:flex;overflow:hidden}.leaderboard-row-main{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.leaderboard-exercise-name{white-space:nowrap;text-overflow:ellipsis;min-width:0;font-size:.88rem;font-weight:500;display:block;overflow:hidden}.leaderboard-exercise-frequency{min-width:0;color:var(--color-text-muted);white-space:nowrap;text-overflow:ellipsis;font-size:.72rem;display:block;overflow:hidden}.leaderboard-row-visual{align-items:center;gap:var(--space-sm);flex-shrink:0;display:flex}.leaderboard-show-more{margin-top:var(--space-xs);align-self:center}.improvement-badge{white-space:nowrap;text-align:center;border-radius:9999px;min-width:48px;padding:2px 6px;font-size:.7rem;font-weight:600}.improvement-badge-up{background:rgba(var(--color-accent-rgb), .15);color:var(--color-accent)}.improvement-badge-down{background:var(--color-danger-bg);color:#ef4444}.improvement-badge-steady{background:var(--color-bg-input);color:var(--color-text-muted)}.improvement-badge-new{background:var(--color-info-bg);color:var(--color-info-foreground)}.analytics-heatmap-card{margin-bottom:0}.analytics-heatmap-card.is-compact .card-header{align-items:center;margin-bottom:1rem}.analytics-heatmap-card.is-compact .heatmap-scroll-container{padding-bottom:0;overflow-y:visible}.heatmap-scroll-container{--heatmap-legend-gap:12px;--heatmap-body-padding:12px;padding-bottom:var(--space-xs);overflow-x:auto}.heatmap-month-labels{margin-bottom:var(--heatmap-legend-gap);grid-template-rows:1fr;gap:2px;width:100%;display:grid}.heatmap-month-labels-compact{margin-bottom:var(--heatmap-legend-gap)}.heatmap-month-label{color:var(--color-text-muted);white-space:nowrap;transition:color var(--transition-fast), text-shadow var(--transition-fast);font-size:.62rem;position:relative}.heatmap-month-label.is-selected{color:var(--color-accent);text-shadow:0 0 14px rgba(var(--color-accent-rgb), .45)}.heatmap-week-strip{margin-bottom:var(--heatmap-legend-gap);padding-block:var(--heatmap-body-padding);align-items:center;gap:3px;transition:grid-template-columns .24s cubic-bezier(.2,.9,.2,1);display:grid;overflow:visible}.heatmap-week-strip .heatmap-week-bar{height:var(--heatmap-week-bar-height,32px);cursor:pointer;min-width:6px;opacity:var(--heatmap-week-bar-opacity,1);border:0;border-radius:2px;transition:height .24s cubic-bezier(.2,.9,.2,1),box-shadow .24s,filter .18s,opacity .18s,border-radius .18s,background .18s;position:relative}.heatmap-week-bar.is-selected{filter:saturate(1.28)brightness(1.14);box-shadow:inset 0 0 0 2px rgba(var(--color-accent-rgb), .9), inset 0 0 18px rgba(var(--color-accent-rgb), .16), 0 0 0 1px rgba(var(--color-accent-rgb), .72), 0 0 20px rgba(var(--color-accent-rgb), .46), 0 0 44px rgba(var(--color-accent-rgb), .22);border-radius:8px}.heatmap-week-bar.is-selected:before{content:"";border-left:.22rem solid #0000;border-right:.22rem solid #0000;border-top:.34rem solid var(--color-accent);width:0;height:0;filter:drop-shadow(0 0 6px rgba(var(--color-accent-rgb), .5));pointer-events:none;position:absolute;top:-.72rem;left:50%;transform:translate(-50%)}.heatmap-week-bar:disabled{opacity:.35;cursor:default}.heatmap-week-bar:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px}.heatmap-grid{margin-bottom:var(--heatmap-legend-gap);padding-block:var(--heatmap-body-padding);transform-origin:top;align-items:stretch;gap:3px;animation:.26s cubic-bezier(.2,.9,.2,1) both heatmap-daily-grid-unfold;display:grid;overflow:visible}.heatmap-grid-row{transform-origin:top;animation:.32s cubic-bezier(.2,.9,.2,1) both heatmap-daily-row-split;animation-delay:calc(var(--heatmap-row-index,0) * 28ms);align-items:stretch;gap:3px;transition:grid-template-columns .24s cubic-bezier(.2,.9,.2,1);display:grid}.heatmap-cell{border:0;border-radius:3px;width:100%;min-width:6px;height:18px}.heatmap-grid .heatmap-cell{transform-origin:top;animation:.36s cubic-bezier(.2,.9,.2,1) both heatmap-daily-cell-split;animation-delay:calc(var(--heatmap-row-index,0) * 28ms)}.heatmap-cell-week-selected-start{position:relative}.heatmap-cell-week-selected-start:before{content:"";border-left:.22rem solid #0000;border-right:.22rem solid #0000;border-top:.34rem solid var(--color-accent);width:0;height:0;filter:drop-shadow(0 0 6px rgba(var(--color-accent-rgb), .5));pointer-events:none;position:absolute;top:-.72rem;left:50%;transform:translate(-50%)}.heatmap-cell-0{background:var(--color-heatmap-cell-0)}.heatmap-cell-1{background:var(--color-heatmap-cell-1)}.heatmap-cell-2{background:var(--color-heatmap-cell-2)}.heatmap-cell-3{background:var(--color-heatmap-cell-3)}.heatmap-cell-button{cursor:pointer}.heatmap-cell-button:focus-visible{outline:2px solid var(--color-accent);outline-offset:1px}.heatmap-cell-week-selected{filter:saturate(1.22)brightness(1.12);box-shadow:inset 0 0 0 1px rgba(var(--color-accent-rgb), .82), inset 0 0 10px rgba(var(--color-accent-rgb), .14), 0 0 10px rgba(var(--color-accent-rgb), .28), 0 0 22px rgba(var(--color-accent-rgb), .16)}@media (prefers-reduced-motion:reduce){.heatmap-week-strip,.heatmap-grid-row,.heatmap-week-strip .heatmap-week-bar,.heatmap-month-label{transition:none}.heatmap-grid,.heatmap-grid-row,.heatmap-grid .heatmap-cell{animation:none}}@keyframes heatmap-daily-grid-unfold{0%{opacity:.86;transform:scaleY(.72)}to{opacity:1;transform:scaleY(1)}}@keyframes heatmap-daily-row-split{0%{opacity:0;transform:translateY(-8px)scaleY(.34)}to{opacity:1;transform:translateY(0)scaleY(1)}}@keyframes heatmap-daily-cell-split{0%{opacity:.68;transform:scaleY(.42)}72%{opacity:1;transform:scaleY(1.08)}to{opacity:1;transform:scaleY(1)}}.heatmap-legend{justify-content:center;align-items:center;gap:.7rem;margin-top:0;display:flex}.heatmap-legend-scale{align-items:center;gap:8px;display:inline-flex}.heatmap-legend-swatch{width:18px;min-width:18px}.heatmap-legend-boundary{color:var(--color-text-muted);text-align:center;font-size:1rem}.heatmap-mode-toggle{align-items:center;gap:.45rem;display:inline-flex}.heatmap-mode-toggle-icon{flex:none;width:.95rem;height:.95rem}.heatmap-skeleton{border-radius:var(--radius-sm);background:#ffffff0a;height:90px;animation:1.5s ease-in-out infinite pulse}.exercise-history-drawer{width:min(600px,100%);max-width:600px}.exercise-history-loading{text-align:center;padding:var(--space-xl);color:var(--color-text-muted)}.exercise-history-empty{text-align:center;padding:var(--space-lg)}.exercise-history-chart{margin-bottom:var(--space-md);border-bottom:1px solid var(--color-border);border-radius:0}.exercise-history-chart-plot{height:200px;min-height:200px;overflow:hidden}.exercise-history-chart-controls{margin-bottom:var(--space-sm);border:1px solid var(--color-border);background:var(--color-bg-glass);border-radius:999px;gap:.25rem;padding:.2rem;display:inline-flex}.exercise-history-chart-mode{color:var(--color-text-muted);cursor:pointer;background:0 0;border:0;border-radius:999px;padding:.35rem .75rem;font-size:.78rem;font-weight:600}.exercise-history-chart-mode[aria-pressed=true]{background:var(--color-accent);color:#fff}.exercise-history-chart-empty{padding:var(--space-md);border:1px dashed var(--color-border);border-radius:var(--radius-sm);color:var(--color-text-muted);margin:0;font-size:.82rem}.exercise-history-table{gap:var(--space-xs);flex-direction:column;display:flex}.exercise-history-row{align-items:start;column-gap:var(--space-md);padding:var(--space-xs) 0;border-bottom:1px solid var(--color-bg-glass);grid-template-columns:minmax(0,1fr) auto;font-size:.82rem;display:grid}.exercise-history-drawer .app-dialog-body>*{flex-shrink:0}.progress-session-review-drawer{width:min(760px,100vw - 2rem);max-width:760px}.progress-session-review-drawer .app-dialog-body>*{flex-shrink:0}@media (width<=768px){.exercise-history-drawer,.progress-session-review-drawer{width:100%;max-width:100%}}.progress-session-review-header{align-items:flex-start}.progress-session-review-title-wrap{gap:var(--space-xs);flex:1;min-width:0;display:grid}.progress-session-review-kicker{color:var(--color-accent)}.progress-session-review-title{overflow-wrap:anywhere;font-size:clamp(1.6rem,6vw,2.35rem);line-height:1.08}.progress-session-review-header-meta{margin-top:var(--space-md);color:var(--color-text-muted);flex-wrap:wrap;align-items:center;gap:.62rem;font-size:.9rem;display:flex}.progress-session-review-header-meta .plan-header-info{row-gap:var(--space-xs);flex-wrap:wrap}.progress-session-review-header-meta .session-header-info-segment{align-items:center;gap:.5rem;display:inline-flex}.progress-session-review-header--planned{display:block;position:relative}.progress-session-review-header--planned .progress-session-review-title-wrap{width:100%}.progress-session-review-header--planned .progress-session-review-kicker,.progress-session-review-header--planned .progress-session-review-title{padding-right:calc(2 * var(--tap-target-min) + var(--space-md))}.progress-session-review-header--planned .progress-session-review-header-actions{top:var(--space-lg);right:var(--sheet-inline-padding);position:absolute}.progress-session-review-header--planned .plan-header-info{flex-wrap:nowrap;gap:.3rem}.progress-session-review-header--planned .session-header-info-segment{gap:.38rem}@media (width>=1025px){.progress-session-review-header .session-header-info-cue,.progress-session-review-header .session-header-info-date-compact{display:none}.progress-session-review-header .session-header-info-date-full{display:inline}}@media (width<=560px){.progress-session-review-header-meta{font-size:.84rem}}@media (width<=359px){.progress-session-review-header-meta .session-header-info-segment:has(.progress-session-review-status){flex-basis:100%}.progress-session-review-header-meta .session-header-info-segment:has(.progress-session-review-status) .plan-header-info-dot{display:none}}.progress-session-review-status{align-items:center;gap:.36rem;display:inline-flex}.progress-session-review-status-glyph{justify-content:center;align-items:center;width:1em;height:1em;line-height:1;display:inline-flex}.progress-session-review-status--completed{color:var(--color-success-foreground)}.progress-session-review-status--abandoned{color:var(--color-warm-foreground)}.progress-session-review-status--imported{color:var(--color-accent)}.progress-session-review-date,.progress-session-review-status-pill{align-items:center;gap:.45rem;min-height:2rem;display:inline-flex}.progress-session-review-date svg{width:17px;height:17px;color:var(--color-text-muted)}.progress-session-review-status-pill{border:1px solid #0000;border-radius:999px;padding:.18rem .7rem .18rem .28rem;font-weight:600}.progress-session-review-status-pill .session-review-status-icon{width:22px;height:22px}.progress-session-review-status-pill--completed{color:var(--color-success-foreground);background:var(--color-success-bg);border-color:var(--color-success-border)}.progress-session-review-status-pill--abandoned{color:var(--color-warm-foreground);background:var(--color-warm-bg);border-color:var(--color-warm-border)}.progress-session-review-status-pill--imported{color:var(--color-accent);background:rgba(var(--color-accent-rgb), .1);border-color:rgba(var(--color-accent-rgb), .34)}.progress-session-review-header-actions{justify-content:flex-end;align-items:center;gap:var(--space-xs);flex-wrap:wrap;flex-shrink:0;display:inline-flex}.progress-session-review-header-actions .session-overflow>.btn-icon{border-style:solid;border-width:1px;border-radius:999px;justify-content:center;align-items:center;width:44px;height:44px;padding:0;display:inline-flex}.progress-session-review-section{margin-top:var(--space-lg);gap:.7rem;display:grid}.progress-session-review-quote-icon{color:var(--color-accent);background:rgba(var(--color-accent-rgb), .11);border:1px solid rgba(var(--color-accent-rgb), .32);border-radius:999px;flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.progress-session-review-heading{color:var(--color-text-primary);margin:0;font-size:clamp(1.05rem,3.4vw,1.3rem);font-weight:700;line-height:1.25}.progress-session-review-summary{--stat-numeral-size:clamp(2rem, 8vw, 2.9rem);margin-top:var(--space-md);border-radius:var(--radius-md);background:var(--session-review-card-bg);border:1px solid var(--session-review-card-border);color:var(--session-review-card-text);box-shadow:var(--session-review-card-shadow);gap:clamp(.85rem,3vw,1.25rem);padding:clamp(.95rem,3.4vw,1.4rem);display:grid}.progress-session-review-summary .completion-stats-row-review{gap:0;margin-top:0}.progress-session-review-summary[data-stat-count="2"]{--review-stat-columns:2}.progress-session-review-summary[data-stat-count="3"]{--review-stat-columns:3}.progress-session-review-summary[data-stat-count="2"] .completion-stats-row-review,.progress-session-review-summary[data-stat-count="3"] .completion-stats-row-review{grid-template-columns:repeat(var(--review-stat-columns), minmax(0, 1fr))}.progress-session-review-summary-divider{background:var(--color-divider-subtle);height:1px}.progress-session-review-summary-energy{flex-wrap:wrap;justify-content:center;align-items:center;gap:clamp(.75rem,4vw,2rem);display:flex}@media (width>=361px){.progress-session-review-summary[data-stat-count="2"] .progress-session-review-summary-energy,.progress-session-review-summary[data-stat-count="3"] .progress-session-review-summary-energy{grid-template-columns:repeat(var(--review-stat-columns), minmax(0, 1fr));align-items:center;column-gap:0;display:grid}.progress-session-review-summary-energy-start{grid-column:1;justify-self:center}.progress-session-review-summary-energy-end{grid-column:-2/-1;justify-self:center}.progress-session-review-summary[data-stat-count="3"] .progress-session-review-summary-verdict{grid-column:2/3}.progress-session-review-summary[data-stat-count="2"] .progress-session-review-summary-verdict{grid-column:1/-1}.progress-session-review-summary[data-stat-count="2"] .progress-session-review-summary-verdict,.progress-session-review-summary[data-stat-count="3"] .progress-session-review-summary-verdict{min-width:0}}@media (width<=360px){.progress-session-review-summary[data-stat-count="2"] .completion-stats-row-review,.progress-session-review-summary[data-stat-count="3"] .completion-stats-row-review{grid-template-columns:1fr}}.progress-session-review-summary-verdict{text-align:center;min-width:8rem;color:var(--session-review-card-text);flex:8rem;margin:0;font-size:clamp(.92rem,2.6vw,1.02rem);line-height:1.4}.progress-session-review-checkin-grid{gap:var(--space-sm);grid-template-columns:1fr;display:grid}.progress-session-review-health-grid{gap:var(--space-sm);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.progress-session-review-quote-card{border-radius:var(--radius-sm);background:var(--session-review-card-bg);border:1px solid var(--session-review-card-border);color:var(--session-review-card-text);box-shadow:var(--session-review-card-shadow);margin:0;padding:1rem}.progress-session-review-coach{margin-top:var(--space-md)}.progress-session-review-coach-stale{margin:0;font-size:.78rem}.progress-session-review-quote-card{grid-template-columns:auto minmax(0,1fr);align-items:center;gap:.85rem;display:grid}.progress-session-review-quote-icon{width:34px;height:34px}.progress-session-review-checkin-note{min-width:0;color:var(--session-review-card-text);margin:0;line-height:1.5}.progress-session-review-health-item{border-radius:var(--radius-sm);background:var(--session-review-card-bg);border:1px solid var(--session-review-card-border);box-shadow:var(--session-review-card-shadow);padding:1rem}.progress-session-review-drawer .plan-exercise-card{border-radius:var(--radius-lg);border-color:var(--session-review-card-border);padding:clamp(.75rem,3vw,1rem)}.progress-session-review-drawer .plan-exercise-card.is-interactive{cursor:pointer;flex-direction:row;align-items:center}.progress-session-review-drawer .plan-exercise-card.is-interactive .session-exercise-row{flex:1;min-width:0}.progress-session-review-drawer .plan-exercise-card.is-interactive:hover,.progress-session-review-drawer .plan-exercise-card.is-interactive:focus-visible{border-color:var(--color-action)}.progress-session-review-drawer .plan-exercise-card.is-interactive:focus-visible{box-shadow:inset 0 0 0 2px var(--color-action);outline:none}.progress-review-exercise-chevron{color:var(--color-text-secondary);opacity:.5;margin-left:var(--space-sm);flex-shrink:0;padding:0 .1rem;font-size:1.1rem}.progress-session-review-drawer .plan-exercise-thumb{width:clamp(4.4rem,20vw,6.5rem);height:clamp(4.4rem,20vw,6.5rem)}.progress-session-review-drawer .session-exercise-row{column-gap:var(--space-sm);grid-template-rows:1fr auto auto 1fr;grid-template-columns:auto minmax(0,1fr);row-gap:0;display:grid}.progress-session-review-drawer .plan-exercise-order{display:none}.progress-session-review-drawer .session-exercise-row .plan-exercise-thumb{grid-area:1/1/-1;align-self:center}.progress-session-review-drawer .session-exercise-row .plan-exercise-info{grid-area:2/2}.progress-session-review-drawer .session-exercise-row-aside{border-left:0;grid-area:3/2;min-width:0;margin-top:.35rem;padding-left:0}.progress-session-review-drawer .session-exercise-row-difficulty{align-items:center;gap:var(--space-sm);display:flex}.progress-session-review-drawer .session-exercise-row-difficulty-label{display:inline}.progress-session-review-drawer .plan-exercise-name{white-space:normal;text-overflow:clip;overflow-wrap:anywhere;font-size:clamp(1rem,3.4vw,1.12rem);line-height:1.3;overflow:visible}.progress-session-review-drawer .plan-exercise-meta{font-size:var(--font-size-sm)}.progress-session-review-health-item span{font-size:.76rem}.progress-session-review-health-item strong{font-size:1.12rem;line-height:1.2}.progress-session-edit-screen{gap:var(--space-md);min-width:0;max-width:100%;display:grid;overflow-x:clip}.session-field-picker{gap:var(--space-sm);display:grid}.session-field-picker-title{margin:0 0 var(--space-xs);font-size:var(--font-size-lg)}.session-field-picker-option{width:100%;padding:var(--space-md);color:var(--color-text-primary);border:1px solid var(--color-border);border-radius:var(--radius-sm);font:inherit;text-align:left;background:0 0;justify-content:space-between;align-items:center;display:flex}.session-field-picker-option[aria-pressed=true]{border-color:var(--color-action);color:var(--color-action)}.completed-session-edit-workspace,.routine-template-edit-workspace,.completed-session-edit-workspace .plan-header,.routine-template-edit-workspace .plan-header,.completed-session-edit-workspace .progress-session-review-section,.routine-template-edit-workspace .progress-session-review-section,.completed-session-edit-workspace .progress-session-edit-log-card,.completed-session-edit-workspace .progress-session-edit-exercise-list,.completed-session-edit-workspace .progress-session-edit-note-group,.completed-session-edit-workspace .progress-session-edit-level-group{min-width:0;max-width:100%}.progress-session-edit-exercise-list{gap:var(--space-sm)}.progress-session-edit-saving{color:var(--color-text-muted);font-size:.76rem}.progress-session-edit-log-card,.progress-session-edit-note-group,.progress-session-edit-level-group{gap:.65rem;display:grid}.progress-session-edit-log-card{border-radius:var(--radius-sm);border:1px solid var(--color-divider-subtle);background:#ffffff0b;padding:1rem}.progress-session-edit-field-label{color:var(--color-text-secondary);font-size:.82rem;font-weight:700}.progress-session-edit-slider-label{justify-content:space-between;align-items:center;gap:var(--space-sm);display:flex}.progress-session-edit-slider-value{color:var(--color-text-muted);font-size:.78rem;font-weight:700}.progress-session-edit-slider-description{min-height:1.15rem;color:var(--color-text-muted);margin:-.25rem 0 0;font-size:.82rem;line-height:1.35}.progress-session-edit-textarea{min-width:0;max-width:100%;min-height:92px;display:block}.progress-session-edit-switch-row{justify-content:center;gap:var(--space-sm);grid-template-columns:repeat(2,minmax(0,22rem));width:min(100%,45rem);margin:0 auto .9rem;display:grid}.progress-session-edit-switch{width:100%;max-width:22rem}.progress-session-edit-duration-hint{min-height:1rem;color:var(--color-text-muted);margin-top:.35rem;font-size:.78rem}@media (width<=768px){.progress-session-review-checkin-grid,.progress-session-review-health-grid{grid-template-columns:1fr}.progress-session-review-header{align-items:flex-start}.progress-kpi-strip{grid-template-columns:repeat(3,minmax(0,1fr))}.progress-kpi-card{grid-template-rows:auto minmax(0,1fr) auto;min-height:126px;padding:.7rem .66rem}.progress-kpi-title{letter-spacing:.08em;font-size:.62rem}.progress-kpi-value{font-size:clamp(2.82rem,10.35vw,3.83rem)}.progress-kpi-value--completion-rate{font-size:clamp(2.42rem,8.7vw,3.25rem)}.progress-kpi-helper{margin-top:0;padding-top:0;font-size:.74rem;line-height:1.25}.completed-session-edit-workspace .progress-session-edit-log-card,.completed-session-edit-workspace .plan-exercise-card{width:100%;max-width:100%}.completed-session-edit-workspace .range-input{min-width:0;max-width:100%}}@media (width<=480px){.completed-session-edit-workspace .progress-session-edit-exercise-list .plan-exercise-card-main{align-items:center;column-gap:var(--space-sm);grid-template-columns:auto minmax(0,1fr) auto;row-gap:.35rem;display:grid}.completed-session-edit-workspace .progress-session-edit-exercise-list .plan-exercise-drag-handle{grid-area:1/1/span 2}.completed-session-edit-workspace .progress-session-edit-exercise-list .plan-exercise-order{display:none}.completed-session-edit-workspace .progress-session-edit-exercise-list .session-exercise-row{grid-area:1/2}.completed-session-edit-workspace .progress-session-edit-exercise-list .plan-exercise-actions{grid-area:1/3;align-self:center}.completed-session-edit-workspace .progress-session-edit-exercise-list .session-exercise-row .plan-exercise-thumb{aspect-ratio:1;width:100%;max-width:4.4rem;height:auto}}@media (width<=1024px){.progress-v2-header{align-items:stretch}.progress-range-toggle{gap:var(--progress-horizontal-gap);grid-template-columns:repeat(5,minmax(0,1fr));width:min(100%,34rem);margin-inline:auto;display:grid}.progress-range-toggle .btn{justify-content:center;width:100%}}@media (width<=768px){.progress-v2-header .progress-range-toggle{width:calc(100% - 2 * (var(--mobile-card-edge-gutter,8px) - var(--space-md)));margin-inline:calc(var(--mobile-card-edge-gutter,8px) - var(--space-md))}}@media (width<=420px){.progress-body-area-legend{grid-template-columns:1fr}.progress-kpi-card{grid-template-rows:auto minmax(0,1fr) auto;min-height:118px;padding:.62rem .58rem}.progress-kpi-title{font-size:.58rem}.progress-kpi-value{font-size:clamp(2.48rem,11.25vw,3.27rem)}.progress-kpi-value--completion-rate{font-size:clamp(2.1rem,9.6vw,2.8rem)}.progress-kpi-helper{font-size:.68rem}}.exercise-history-row-main{flex-wrap:wrap;align-items:baseline;gap:.35rem .75rem;min-width:0;display:flex}.history-date{min-width:60px;color:var(--color-text-muted);flex:none;font-size:.76rem}.history-metrics{white-space:nowrap;flex:none;align-items:center;gap:4px;display:flex}.history-trend{margin-left:2px;font-size:.6rem}.history-trend-up{color:var(--color-accent)}.history-trend-down{color:#ef4444}.history-difficulty-dots{flex-shrink:0;align-self:start;gap:2px;display:flex}.history-dot{border-radius:50%;width:6px;height:6px;display:inline-block}.history-dot-filled{background:var(--color-accent)}.history-dot-empty{background:var(--color-glass-border)}.history-annotation{min-width:0;color:var(--color-text-muted);white-space:normal;text-overflow:unset;overflow-wrap:anywhere;flex:12rem;font-size:.72rem;line-height:1.35;overflow:visible}@keyframes heroBreath{0%{transform:scale(1)}to{transform:scale(1.06)}}@keyframes welcomeLogoBreath{0%,to{transform:scale(1)}50%{transform:scale(1.04)}}.auth-page{background:var(--gradient-bg);--hero-image:none;--auth-hero-overlay:linear-gradient(135deg, #0a1219d9, #1c2f39b3);width:100%;min-height:100dvh;position:relative;overflow:hidden}.auth-language-switcher-toggle{width:104px;min-height:46px;color:rgb(var(--color-action-rgb));background:0 0;border:0;border-radius:999px;justify-content:center;align-items:center;gap:8px;padding:8px 10px;transition:width .32s cubic-bezier(.22,1,.36,1),color .28s,transform .18s,background .18s;display:inline-flex;overflow:hidden}.auth-language-switcher{flex:none;position:relative}.auth-language-switcher-toggle:hover,.auth-language-switcher-toggle:focus-visible{background:color-mix(in srgb, var(--color-text-secondary) 14%, transparent);transform:translateY(-1px)}.auth-language-switcher-toggle:focus-visible{outline:2px solid color-mix(in srgb, var(--color-text-secondary) 42%, transparent);outline-offset:2px}.auth-language-switcher-icon{color:currentColor;flex:0 0 28px;width:28px;height:28px;display:inline-flex}.auth-language-switcher-icon svg{width:100%;height:100%}.auth-language-switcher-meta{text-align:center;flex:0 0 2rem;gap:0;transition:flex-basis .26s cubic-bezier(.22,1,.36,1),opacity .18s,transform .26s cubic-bezier(.22,1,.36,1);display:grid;overflow:hidden}.auth-language-switcher-kicker{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.auth-language-switcher-active{letter-spacing:0;align-items:center;font-size:1.02rem;font-weight:700;display:inline-flex}.auth-language-switcher-code{justify-content:center;align-items:center;min-width:2rem;display:inline-flex}.auth-language-switcher.is-compact .auth-language-switcher-toggle{width:46px;color:var(--color-text-secondary);justify-content:center;gap:0;padding-inline:9px}.auth-language-switcher.is-compact .auth-language-switcher-meta{opacity:0;pointer-events:none;flex-basis:0;width:0;transform:translate(-4px)}.auth-language-switcher-menu{-webkit-backdrop-filter:blur(18px);background:#0b141cf0;border:1px solid #ffffff1f;border-radius:18px;gap:4px;min-width:210px;padding:8px;display:grid;position:absolute;top:calc(100% + 10px);right:0;box-shadow:inset 0 1px #ffffff0f,0 22px 40px #00000047}.auth-language-switcher-option{width:100%;color:var(--color-text-primary);text-align:left;background:0 0;border:0;border-radius:12px;justify-content:space-between;align-items:center;gap:12px;padding:10px 12px;font-size:.92rem;display:flex}.auth-language-switcher-option:hover,.auth-language-switcher-option:focus-visible,.auth-language-switcher-option.is-active{background:rgba(var(--color-action-rgb), .16);color:rgb(var(--color-action-rgb))}.auth-language-switcher-option:focus-visible{outline:none}@media (width<=899px){.auth-page:before{content:"";background:var(--auth-hero-overlay), var(--hero-image) center / cover no-repeat;filter:blur(2px);z-index:0;animation:25s ease-in-out infinite alternate heroBreath;position:absolute;inset:0}.auth-main{z-index:1;position:relative}}.auth-hero{display:none}.auth-main{min-height:100dvh;padding:calc(clamp(20px, 4vw, 40px) + env(safe-area-inset-top,0px)) clamp(20px, 4vw, 40px) calc(clamp(20px, 4vw, 40px) + env(safe-area-inset-bottom,0px));flex-direction:column;justify-content:center;align-items:center;display:flex}.auth-card{z-index:1;width:min(100%,520px);padding:clamp(24px,4vw,36px);animation:.3s ease-out fadeIn;position:relative}.auth-header{z-index:4;gap:16px;margin-bottom:18px;display:grid}.auth-card-top{justify-content:space-between;align-items:flex-start;gap:16px;display:flex;position:relative}.auth-card-top:has(.auth-language-switcher){min-height:48px;padding-right:54px}.auth-card-top .auth-language-switcher{z-index:2;position:absolute;top:0;right:0}.auth-brand{align-items:center;gap:12px;min-width:0;display:inline-flex}.auth-brand-copy{gap:2px;min-width:0;display:grid}.auth-card-top:has(.auth-language-switcher) .auth-brand{width:100%}.auth-card-top:has(.auth-language-switcher:not(.is-compact)) .auth-brand-copy{-webkit-mask-image:linear-gradient(90deg,#000 calc(100% - 88px),#0000 100%);mask-image:linear-gradient(90deg,#000 calc(100% - 88px),#0000 100%)}.auth-brand-mark{filter:drop-shadow(0 10px 18px #07121852);flex:none;place-items:center;width:48px;height:48px;display:inline-flex}.auth-brand-text{letter-spacing:.04em;color:var(--color-text-primary);font-size:.95rem;font-weight:700}.auth-brand-subtext{color:var(--color-text-muted);text-overflow:clip;white-space:nowrap;font-size:.82rem;overflow:hidden}.auth-title{color:var(--color-text-primary);margin:0;font-size:clamp(2rem,4vw,2.6rem);line-height:1.02}.auth-subtitle{color:var(--color-text-secondary);max-width:40ch;margin:0}.auth-context-panel{border-radius:calc(var(--radius-lg) - 4px);background:linear-gradient(135deg,#0a1219d1,#1c2f3999),#ffffff08;border:1px solid #ffffff14;gap:12px;margin-bottom:18px;padding:16px 18px;display:grid}.auth-context-kicker{color:var(--color-action);letter-spacing:.08em;text-transform:uppercase;font-size:.78rem;font-weight:700}.auth-context-body{color:var(--color-text-secondary);margin:0;line-height:1.55}.auth-context-chips{flex-wrap:wrap;gap:8px;display:flex}.auth-context-chip{color:var(--color-text-primary);background:#ffffff0f;border:1px solid #ffffff14;border-radius:999px;align-items:center;padding:6px 10px;font-size:.8rem;line-height:1;display:inline-flex}.auth-form{gap:16px;display:grid}.auth-field{gap:6px;display:grid}.auth-label{color:var(--color-text-primary);font-size:.92rem;font-weight:600}.auth-field-hint{color:var(--color-text-muted);margin-top:-2px;font-size:.82rem;line-height:1.4}.auth-input-invalid{border-color:rgba(var(--color-warm-rgb), .78);box-shadow:0 0 0 3px rgba(var(--color-warm-rgb), .12);background:rgba(var(--color-warm-rgb), .08)}.auth-input-invalid:focus{border-color:rgba(var(--color-warm-rgb), .9);box-shadow:0 0 0 4px rgba(var(--color-warm-rgb), .16)}.auth-field-error{min-height:22px;color:var(--color-warm-foreground);align-items:center;margin-top:2px;font-size:.86rem;line-height:1.35;display:inline-flex}.auth-submit{width:100%;margin-top:8px}.auth-status-panel{border:1px solid rgba(var(--color-action-rgb), .22);border-radius:var(--radius-md);background:rgba(var(--color-action-rgb), .09);color:var(--color-text-secondary);padding:14px 16px;font-size:.94rem;line-height:1.5}.auth-footer{border-top:1px solid var(--color-divider-subtle);color:var(--color-text-secondary);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;margin-top:22px;padding-top:16px;display:flex}.auth-footer a{color:var(--color-action);font-weight:600;text-decoration:none}.auth-footer a:hover{text-decoration:underline}.auth-login-footer{justify-items:center;gap:.75rem;width:100%;display:grid}.auth-login-footer-signup{flex-wrap:wrap;justify-content:center;gap:.35rem;display:flex}.auth-login-legal-links{width:100%}.legal-links-muted,.legal-links-muted span{color:var(--color-text-muted)}.legal-links-muted a{color:var(--color-text-muted);font-weight:500}.legal-links-muted a:hover,.legal-links-muted a:focus-visible{color:var(--color-text-secondary)}.welcome-legal-links{width:100%}@media (width>=900px){.auth-page{grid-template-columns:1fr 1fr;padding:0;display:grid}.auth-hero{justify-content:center;align-items:center;display:flex;position:relative;overflow:hidden}.auth-hero-bg{background:var(--auth-hero-overlay), var(--hero-image) center / cover no-repeat;filter:blur(2px);animation:25s ease-in-out infinite alternate heroBreath;position:absolute;inset:0}.auth-hero-content{z-index:1;color:var(--color-text-primary);text-align:center;flex-direction:column;align-items:center;gap:12px;display:flex;position:relative}.auth-hero-logo{filter:drop-shadow(0 10px 24px #0006);width:80px;height:80px}.auth-hero-brand{letter-spacing:.04em;font-size:1.6rem;font-weight:700}.auth-hero-tagline{color:var(--color-text-muted);font-size:1rem}.auth-hero-chips{flex-wrap:wrap;justify-content:center;gap:10px;max-width:420px;margin-top:12px;display:flex}.auth-hero-chip{border:1px solid var(--color-divider);color:#ffffffe0;background:#ffffff14;border-radius:999px;justify-content:center;align-items:center;min-height:32px;padding:0 14px;font-size:.82rem;line-height:1;display:inline-flex;box-shadow:inset 0 1px #ffffff14}.auth-main{min-width:0;padding:clamp(24px,4vw,48px)}}@media (width<=640px){.auth-main{padding:calc(16px + env(safe-area-inset-top,0px)) 16px calc(16px + env(safe-area-inset-bottom,0px));justify-content:flex-start}.auth-card{width:100%;padding:22px}.auth-context-panel{padding:14px}.auth-footer{justify-content:flex-start}}@media (height<=760px){.auth-main{justify-content:flex-start}}@media (prefers-reduced-motion:reduce){.auth-card,.auth-hero-bg,.welcome-logo{animation:none}}.welcome-page{background:var(--gradient-bg);--hero-image:none;justify-content:center;align-items:center;min-height:100dvh;padding:clamp(20px,4vw,40px);display:flex;position:relative;overflow:hidden}.welcome-hero-bg{background:linear-gradient(135deg, #0a1219d9, #1c2f39b3), var(--hero-image) center / cover no-repeat;filter:blur(2px);z-index:0;animation:25s ease-in-out infinite alternate heroBreath;position:absolute;inset:0}.welcome-center{z-index:1;text-align:center;flex-direction:column;align-items:center;gap:16px;max-width:400px;display:flex;position:relative}.welcome-center .auth-language-switcher{z-index:3}.welcome-logo{filter:drop-shadow(0 12px 24px #07121866);width:80px;height:80px;animation:6s ease-in-out infinite welcomeLogoBreath}.welcome-title{color:var(--color-text-primary);letter-spacing:.02em;margin:0;font-size:clamp(2.2rem,5vw,3rem);font-weight:700}.welcome-tagline{color:var(--color-text-secondary);max-width:28ch;margin:0;font-size:1.1rem;line-height:1.5}.welcome-actions{flex-direction:column;align-items:center;gap:16px;width:100%;margin-top:20px;display:flex}.welcome-cta{text-align:center;width:100%;max-width:300px;text-decoration:none}.welcome-signin-row{justify-content:center;align-items:center;gap:var(--space-sm);min-height:var(--tap-target-min);color:var(--color-text-secondary);font-size:var(--font-size-sm);flex-wrap:wrap;margin:0;display:flex}.welcome-signin-row a{color:var(--color-action-foreground);font-weight:700;text-decoration:none}.welcome-signin-row a:hover,.welcome-signin-row a:focus-visible{color:var(--color-action-light);text-decoration:underline}.settings-account-card{margin-top:20px}.settings-account-row{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:16px;display:flex}.settings-account-meta{gap:4px;display:grid}.settings-account-email{color:var(--text-secondary)}.settings-account-copy{color:var(--color-text-secondary);max-width:42rem;margin:1rem 0 0}.settings-account-actions{flex-wrap:wrap;justify-content:flex-end;gap:.75rem;display:flex}.plan-picker-browser-list,.exercise-library-list{gap:var(--space-xs);flex-direction:column;display:flex}.plan-picker-results-capped{margin:var(--space-md) 0 var(--space-xs);text-align:center}.exercise-library-grid{gap:var(--space-md);grid-template-columns:repeat(auto-fill,minmax(280px,1fr));margin-inline:0;display:grid}@media (width<=1024px){.exercise-library-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=768px){.plan-picker-browser-list,.exercise-library-list{--exercise-library-list-gap:.5rem;gap:var(--exercise-library-list-gap)}}@media (width<=480px){.exercise-library-grid{gap:.35rem}.plan-picker-browser-list,.exercise-library-list{--exercise-library-list-gap:.45rem;gap:var(--exercise-library-list-gap)}}.release-notes-header{justify-content:space-between;align-items:center;gap:var(--space-sm);margin-bottom:var(--space-md);flex-shrink:0;display:flex}.release-notes-title{font-size:var(--font-size-2xl);margin:0;line-height:1.25}.release-notes-body{gap:var(--space-lg);padding-right:var(--space-xs);display:grid}.release-notes-entry{gap:var(--space-sm);padding-bottom:var(--space-lg);border-bottom:1px solid var(--color-border);display:grid}.release-notes-entry:last-child{border-bottom:0;padding-bottom:0}.release-notes-entry-header{align-items:center;gap:var(--space-sm);flex-wrap:wrap;display:flex}.release-notes-version{font-size:var(--font-size-base);color:var(--color-text-primary);font-weight:700}.release-notes-current-badge{border:1px solid rgba(var(--color-action-rgb), .28);background:rgba(var(--color-action-rgb), .16);color:rgb(var(--color-action-rgb));letter-spacing:.04em;text-transform:uppercase;border-radius:999px;justify-content:center;align-items:center;padding:.2rem .55rem;font-size:.72rem;font-weight:700;display:inline-flex}.release-notes-date{color:var(--color-text-muted);font-size:var(--font-size-sm);margin-left:auto}.release-notes-highlights{color:var(--color-text-secondary);gap:.35rem;margin:0;padding-left:1.2rem;display:grid}@keyframes update-banner-enter{0%{opacity:0;transform:translateY(-10px)}to{opacity:1;transform:translateY(0)}}.update-banner{justify-content:space-between;align-items:center;gap:var(--space-md);margin-top:var(--space-md);padding:var(--space-sm) var(--space-xl);background:linear-gradient(120deg, rgba(var(--color-action-rgb), .18), rgba(var(--color-action-rgb), .09) 50%, rgba(var(--color-action-rgb), .16));border-top:1px solid rgba(var(--color-action-rgb), .18);border-bottom:1px solid rgba(var(--color-action-rgb), .22);flex-shrink:0;min-width:0;animation:.18s ease-out both update-banner-enter;display:flex}.update-banner-content{align-items:center;gap:var(--space-sm);flex:auto;min-width:0;display:flex}.update-banner-icon{width:1.5rem;height:1.5rem;color:rgb(var(--color-action-rgb));flex-shrink:0}.update-banner-icon svg{width:100%;height:100%}.update-banner-text{min-width:0;min-height:1.5rem;color:var(--color-text-primary);font-size:var(--font-size-sm);align-items:center;font-weight:600;display:inline-flex}.update-banner-actions{align-items:center;gap:var(--space-md);flex-shrink:0;min-width:max-content;display:flex}.update-banner-primary-actions{align-items:center;gap:var(--space-xs);display:flex}.update-banner-action,.update-banner-view{white-space:nowrap}.update-banner-dismiss{margin-left:0}.sidebar-link-icon,.mobile-nav-icon{position:relative}.nav-update-dot{background:rgb(var(--color-action-rgb));width:.52rem;height:.52rem;box-shadow:0 0 0 2px var(--color-bg-secondary), 0 0 10px rgba(var(--color-action-rgb), .55);pointer-events:none;border-radius:999px;position:absolute;top:-2px;right:-2px}.settings-version-footer{justify-content:center;align-items:center;gap:var(--space-xs);margin-top:var(--space-lg);padding-top:var(--space-md);border-top:1px solid var(--color-border);display:flex}.settings-version-label,.settings-version-separator{color:var(--color-text-muted);font-size:var(--font-size-sm)}.settings-version-notes-link{appearance:none;color:rgb(var(--color-action-rgb));font-size:var(--font-size-sm);cursor:pointer;background:0 0;border:0;padding:0;font-weight:600}.settings-version-notes-link:hover,.settings-version-notes-link:focus-visible{text-decoration:underline}@media (width<=768px){.release-notes-dialog{padding:var(--card-content-inset)}.update-banner{margin-top:var(--space-sm);gap:var(--space-sm);padding-inline:var(--space-md)}.update-banner-content{gap:var(--space-xs)}.update-banner-text{white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.update-banner-actions{gap:.7rem}.update-banner-primary-actions{gap:.35rem}.update-banner-action,.update-banner-view{padding-inline:var(--space-sm)}.release-notes-date{width:100%;margin-left:0}}@media (prefers-reduced-motion:reduce){.update-banner{animation:none}}[data-style=cat]{--color-bg-primary:#fff8f4;--color-bg-secondary:#fdeee8;--color-bg-card:#fff8f4e0;--color-bg-card-hover:#fffbf8f5;--color-bg-glass:#fff8f4a3;--color-bg-input:#fff8f4b8;--color-bg-elevated:#fffbf8f0;--color-dialog-shell-bg:radial-gradient(circle at 16% 14%, rgba(var(--color-action-rgb), .08), transparent 28%), radial-gradient(circle at 84% 18%, rgba(var(--color-accent-rgb), .08), transparent 30%), linear-gradient(180deg, #fffffff7, #faf7f2fb);--color-dialog-shell-border:rgba(var(--color-accent-rgb), .16);--theme-background-overlay:linear-gradient(#fcebdf70, #fcebdfa8), url(/background/background_cat_yellow.webp) center/cover no-repeat;--theme-background-overlay-opacity:1;--theme-background-overlay-blend-mode:normal;--auth-hero-overlay:linear-gradient(135deg, #f5f0e8e6, #ebe1d2d9);--color-accent:#db909a;--color-accent-light:#f4c4bd;--color-accent-dark:#b86872;--color-accent-glow:#e85d912e;--color-accent-rgb:219, 144, 154;--color-action:#e85d91;--color-action-light:#f28ab4;--color-action-dark:#b83269;--color-action-strong:#b83269;--color-action-rgb:232, 93, 145;--color-action-glow:rgba(var(--color-action-rgb), .22);--color-action-foreground:var(--color-action-strong);--color-text-primary:#4f2730;--color-text-secondary:#6d4036;--color-text-muted:#9a746c;--color-warm-foreground:#a2560f;--color-success-foreground:#1c7a51;--color-page-title-text:#5c083b;--color-card-title-text:#5c083b;--color-card-subtitle-text:#5c083b;--color-hero-card-title-text:#5c083b;--hero-card-title-shadow:0 1px 0 #ffffffb8, 0 10px 26px #fff6ec6b;--color-hero-card-subtitle-text:#9d2d6e;--color-hero-card-body-text:#4a362ee0;--color-hero-card-coach-cue-text:#322e4ae0;--completion-hero-fallback-gradient:linear-gradient(160deg, #fff1e6f5, #ffcda8eb);--completion-hero-scrim:linear-gradient(to right, #000c 0%, #0000 100%);--color-card-title:var(--color-card-title-text);--font-family-display:"Fraunces", Georgia, serif;--card-title-font-family:var(--font-family-display);--card-title-font-weight:800;--card-title-letter-spacing:0;--color-border:#b066532e;--color-border-hover:#e85d915c;--color-divider-subtle:#7a472e1f;--color-divider:#7a472e2e;--color-glass-bg:#fff9;--color-glass-border:#00000014;--gradient-bg:linear-gradient(180deg, #faf7f2 0%, #f5efe4 50%, #faf7f2 100%);--color-surface:#faf7f2;--color-surface-hover:#0000000a;--color-surface-subtle:#00000005;--color-surface-border:#0000001a;--color-tag-shell-bg:#fffcf8f2;--color-tag-shell-text:#4a3f38;--color-tag-shell-shadow:0 10px 22px #7a472e1f;--color-tag-overlay-shell-bg:#fff9f4f2;--color-tag-overlay-shell-shadow:0 14px 32px #7a472e29;--color-tag-muted-bg:#ffffffb3;--color-tag-muted-border:#7a472e24;--color-tag-muted-text:#7a6c64;--color-tag-muted-hover-bg:#ffffffe6;--color-tag-muted-hover-text:#5f4f47;--color-action-bg:rgba(var(--color-action-rgb), .1);--color-action-border:rgba(var(--color-action-rgb), .3);--color-button-primary-text:var(--color-white);--color-button-primary-bg-start:#ef679dfa;--color-button-primary-bg-end:#d84a84f5;--color-button-primary-border:#ffbed8d1;--color-button-primary-border-hover:#ffffffeb;--color-button-primary-gloss-start:#ffe0f061;--color-button-primary-gloss-end:#ffdef30d;--color-button-primary-gloss-hover-start:#ffe0f06b;--color-button-primary-gloss-hover-end:#ffdef30d;--color-button-primary-hover-bg-start:#f47cae;--color-button-primary-hover-bg-end:#e0548ffa;--color-button-primary-inset-shadow:#991d5238;--color-button-primary-shadow:#b8326961;--color-button-primary-shadow-hover:#b8326975;--color-button-primary-focus-ring:rgba(var(--color-action-rgb), .22);--button-flat-bg:#fff9f46b;--button-flat-border:#db909a57;--button-flat-text:#6d4036;--button-flat-shadow:inset 0 1px 0 #ffffff57, 0 3px 10px #854c3a0f;--button-flat-hover-bg:#fffbf8f0;--button-flat-hover-border:#e85d9161;--button-flat-hover-text:#5c083b;--button-flat-subtle-bg:transparent;--button-flat-subtle-border:transparent;--button-flat-subtle-text:#6d4036;--button-flat-subtle-shadow:none;--button-flat-subtle-hover-bg:#fffbf8eb;--button-flat-subtle-hover-border:#e85d9157;--button-flat-subtle-hover-text:#5c083b;--button-flat-selected-bg:linear-gradient(180deg, #ea67a5fa, #d75aa5f5);--button-flat-selected-border:#ffd2e5d1;--button-flat-selected-text:#fff;--button-flat-selected-shadow:inset 0 1px 0 #ffeaf4bd, inset 0 -1px 0 #91225b2e, 0 5px 12px #b8326933;--button-flat-focus-ring:rgba(var(--color-action-rgb), .18);--card-shell-radius:24px;--card-shell-bg:radial-gradient(circle at 16% 8%, #fffffff5, transparent 34%), radial-gradient(circle at 82% 12%, #e85d9129, transparent 30%), radial-gradient(circle at 50% 62%, #db909a26, transparent 48%), linear-gradient(145deg, #fff6f1fa 0%, #fde5dbfa 100%);--card-shell-bg-hover:radial-gradient(circle at 16% 8%, #fffffffa, transparent 34%), radial-gradient(circle at 82% 12%, #e85d9133, transparent 30%), radial-gradient(circle at 50% 62%, #db909a2e, transparent 48%), linear-gradient(145deg, #fff9f5 0%, #fdeae1 100%);--card-shell-border:#db909a94;--card-shell-border-hover:#e85d918f;--card-shell-shadow:inset 0 1px 0 #ffffffe6, inset 0 -1px 0 #db909a29, 0 0 0 1px #ffffff85, 0 18px 48px #e1797626, 0 8px 22px #fda98f29;--card-shell-shadow-hover:inset 0 1px 0 #fffffff0, inset 0 -1px 0 #db909a33, 0 0 0 1px #ffffff94, 0 22px 56px #e179762e, 0 10px 26px #fda98f33;--card-shell-inner-border:#ffc7c5c7;--card-shell-inner-border-hover:#ffc7c5d6;--card-shell-inner-border-width:1px;--card-shell-inner-shadow:inset 0 0 0 1px #ffffff85, inset 0 0 52px #e85d9116;--card-shell-inner-shadow-hover:inset 0 0 0 1px #ffffff94, inset 0 0 56px #e85d911a;--card-accent-border:rgba(var(--color-action-rgb), .38);--card-section-bg:linear-gradient(180deg, #fffcf8e0, #fff5efc2);--card-section-bg-hover:linear-gradient(180deg, #fffefbf5, #fff8f4db);--card-section-border:#db909a57;--card-section-border-hover:#e85d9175;--card-section-shadow:inset 0 1px 0 #ffffffc7, 0 10px 24px #9d53341a;--card-section-shadow-hover:inset 0 1px 0 #ffffffe0, 0 14px 30px #9d533426;--card-section-radius:calc(var(--card-shell-radius) - 6px);--card-section-padding:.95rem 1.15rem;--session-review-card-bg:linear-gradient(180deg, #fff2ecf0, #ffe6ddd1);--session-review-card-border:#db909a47;--session-review-card-text:#4f2730;--session-review-card-shadow:inset 0 1px 0 #ffffffb8, 0 10px 24px #9d53341a;--card-decoration-bg:url("data:image/svg+xml,%3Csvg viewBox='0 0 48.839 48.839' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath fill='%23e85d91' fill-opacity='0.22' d='M39.041,36.843c2.054,3.234,3.022,4.951,3.022,6.742c0,3.537-2.627,5.252-6.166,5.252c-1.56,0-2.567-0.002-5.112-1.326c0,0-1.649-1.509-5.508-1.354c-3.895-0.154-5.545,1.373-5.545,1.373c-2.545,1.323-3.516,1.309-5.074,1.309c-3.539,0-6.168-1.713-6.168-5.252c0-1.791,0.971-3.506,3.024-6.742c0,0,3.881-6.445,7.244-9.477c2.43-2.188,5.973-2.18,5.973-2.18h1.093v-0.001c0,0,3.698-0.009,5.976,2.181C35.059,30.51,39.041,36.844,39.041,36.843z M16.631,20.878c3.7,0,6.699-4.674,6.699-10.439S20.331,0,16.631,0S9.932,4.674,9.932,10.439S12.931,20.878,16.631,20.878z M10.211,30.988c2.727-1.259,3.349-5.723,1.388-9.971s-5.761-6.672-8.488-5.414s-3.348,5.723-1.388,9.971C3.684,29.822,7.484,32.245,10.211,30.988z M32.206,20.878c3.7,0,6.7-4.674,6.7-10.439S35.906,0,32.206,0s-6.699,4.674-6.699,10.439C25.507,16.204,28.506,20.878,32.206,20.878z M45.727,15.602c-2.728-1.259-6.527,1.165-8.488,5.414s-1.339,8.713,1.389,9.972c2.728,1.258,6.527-1.166,8.488-5.414S48.455,16.861,45.727,15.602z'/%3E%3C/svg%3E"), url("data:image/svg+xml,%3Csvg viewBox='0 0 48.839 48.839' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath fill='%23e85d91' fill-opacity='0.15' d='M39.041,36.843c2.054,3.234,3.022,4.951,3.022,6.742c0,3.537-2.627,5.252-6.166,5.252c-1.56,0-2.567-0.002-5.112-1.326c0,0-1.649-1.509-5.508-1.354c-3.895-0.154-5.545,1.373-5.545,1.373c-2.545,1.323-3.516,1.309-5.074,1.309c-3.539,0-6.168-1.713-6.168-5.252c0-1.791,0.971-3.506,3.024-6.742c0,0,3.881-6.445,7.244-9.477c2.43-2.188,5.973-2.18,5.973-2.18h1.093v-0.001c0,0,3.698-0.009,5.976,2.181C35.059,30.51,39.041,36.844,39.041,36.843z M16.631,20.878c3.7,0,6.699-4.674,6.699-10.439S20.331,0,16.631,0S9.932,4.674,9.932,10.439S12.931,20.878,16.631,20.878z M10.211,30.988c2.727-1.259,3.349-5.723,1.388-9.971s-5.761-6.672-8.488-5.414s-3.348,5.723-1.388,9.971C3.684,29.822,7.484,32.245,10.211,30.988z M32.206,20.878c3.7,0,6.7-4.674,6.7-10.439S35.906,0,32.206,0s-6.699,4.674-6.699,10.439C25.507,16.204,28.506,20.878,32.206,20.878z M45.727,15.602c-2.728-1.259-6.527,1.165-8.488,5.414s-1.339,8.713,1.389,9.972c2.728,1.258,6.527-1.166,8.488-5.414S48.455,16.861,45.727,15.602z'/%3E%3C/svg%3E");--card-decoration-opacity:1;--card-decoration-size:2.8rem 2.8rem, 2.1rem 2.1rem;--card-decoration-position:top 1rem right 1.25rem, top 3.15rem right 4.2rem;--panel-shell-bg:linear-gradient(180deg, #fffcf8eb, #fff1e6c7);--panel-shell-border:rgba(var(--color-accent-rgb), .18);--panel-shell-shadow:inset 0 1px 0 #ffffffc7, 0 10px 24px #9d53341a;--zen-metric-field-border:var(--color-action-border);--zen-stepper-btn-text:var(--color-action-dark);--media-overlay-bg:linear-gradient(180deg, #fffaf40a 0%, #fff2e63d 58%, #3f2a2385 100%);--media-caption-text:#251329;--control-track-bg:#f4d1c7b8;--control-hover-bg:var(--button-flat-hover-bg);--control-selected-text:var(--color-white);--control-shell-bg:#fff8f48a;--control-shell-border:#b066532e;--control-shell-shadow:inset 0 1px 0 #ffffffb3, 0 6px 18px #854c3a14;--session-menu-trigger-bg:#fff9f41a;--session-menu-trigger-border:rgba(var(--color-accent-rgb), .18);--session-menu-trigger-text:var(--color-action-strong);--session-menu-trigger-hover-bg:linear-gradient(180deg, #fff2f9eb, #ffe0eeb8);--session-menu-trigger-hover-border:rgba(var(--color-action-rgb), .42);--session-menu-trigger-hover-text:var(--color-action-strong);--session-menu-trigger-open-bg:var(--session-menu-trigger-hover-bg);--session-menu-trigger-open-border:var(--session-menu-trigger-hover-border);--session-menu-trigger-open-text:var(--color-action-strong);--session-menu-bg:linear-gradient(180deg, #fffcf8fb, #fff2e8f9);--session-menu-border:rgba(var(--color-accent-rgb), .22);--session-menu-shadow:inset 0 1px 0 #ffffffe6, 0 18px 38px #9d533433;--session-menu-item-text:#5c083b;--session-menu-item-hover-bg:rgba(var(--color-action-rgb), .08);--session-menu-item-divider:#7a472e1c;--session-menu-icon-bg:rgba(var(--color-action-rgb), .1);--session-menu-icon-text:var(--color-action-strong);--session-menu-danger-text:var(--color-danger);--session-menu-danger-bg:transparent;--session-menu-danger-hover-bg:rgba(var(--color-danger-rgb), .12);--session-menu-danger-icon-bg:rgba(var(--color-danger-rgb), .1);--session-menu-danger-icon-text:var(--color-danger);--hero-session-menu-trigger-bg:#fff9f41a;--hero-session-menu-trigger-border:rgba(var(--color-action-rgb), .34);--hero-session-menu-trigger-text:#5c083b;--hero-session-menu-trigger-hover-bg:linear-gradient(180deg, #fff2f9eb, #ffe0eeb8);--hero-session-menu-trigger-hover-border:rgba(var(--color-action-rgb), .62);--hero-session-menu-trigger-hover-text:#5c083b;--hero-session-menu-trigger-open-bg:var(--hero-session-menu-trigger-hover-bg);--hero-session-menu-trigger-open-border:var(--hero-session-menu-trigger-hover-border);--hero-session-menu-trigger-open-text:#5c083b;--hero-session-menu-bg:linear-gradient(180deg, #fffcf8f5, #fff1e7f0);--hero-session-menu-border:rgba(var(--color-accent-rgb), .26);--hero-session-menu-shadow:inset 0 1px 0 #ffffffe0, 0 18px 38px #9d53342e;--hero-session-menu-item-text:#5c083b;--hero-session-menu-item-hover-bg:rgba(var(--color-action-rgb), .08);--hero-session-menu-item-divider:#7a472e1f;--hero-session-menu-icon-bg:rgba(var(--color-action-rgb), .1);--hero-session-menu-icon-text:#7d0951;--hero-session-menu-danger-text:var(--color-danger);--hero-session-menu-danger-bg:transparent;--hero-session-menu-danger-hover-bg:rgba(var(--color-danger-rgb), .12);--hero-session-menu-danger-icon-bg:rgba(var(--color-danger-rgb), .1);--hero-session-menu-danger-icon-text:var(--color-danger);--hero-session-menu-arrow-bg:#fffcf8f5;--hero-session-menu-arrow-border:rgba(var(--color-accent-rgb), .26);--exercise-difficulty-badge-foundation-rgb:143, 205, 166;--exercise-difficulty-badge-beginner-rgb:144, 190, 226;--exercise-difficulty-badge-standard-rgb:231, 188, 125;--exercise-difficulty-badge-advanced-rgb:224, 132, 158;--exercise-difficulty-badge-accent-rgb:var(--exercise-difficulty-badge-standard-rgb);--exercise-difficulty-badge-bg-rgb:255, 249, 245;--exercise-difficulty-badge-bg-opacity:.9;--exercise-difficulty-badge-card-bg-opacity:.9;--exercise-difficulty-badge-border-opacity:.36;--exercise-difficulty-badge-card-border-opacity:.36;--exercise-difficulty-badge-text:#5c083b;--exercise-difficulty-badge-bar-inactive-opacity:.34;--exercise-difficulty-badge-glow-opacity:.1;--exercise-difficulty-badge-card-glow-opacity:.1;--exercise-difficulty-badge-surface-shadow:inset 0 1px 0 #ffffffd1, 0 10px 22px #9d533429;--exercise-difficulty-badge-card-surface-shadow:var(--exercise-difficulty-badge-surface-shadow);--exercise-favorite-bg:#fff9f4d1;--exercise-favorite-border:rgba(var(--color-accent-rgb), .22);--exercise-favorite-text:#8a3a3a;--exercise-favorite-hover-bg:#fff9f4f0;--exercise-favorite-hover-text:#9d2d6e;--exercise-favorite-active-text:#9d2d6e;--exercise-favorite-shadow:inset 0 1px 0 #ffffffdb, 0 10px 24px #9d533429;--exercise-favorite-inline-bg:#fff9f4a3;--exercise-favorite-inline-hover-bg:#fff9f4db;--form-control-bg:#fffaf7e6;--form-control-border:#e85d91e0;--form-control-text:#5c083b;--form-control-focus-border:#e85d91;--form-control-focus-ring:#e85d912e;--form-control-caret:#5c083b;--range-track-bg:#f4d1c7b8;--range-track-border:#f4d1c7b8;--range-fill-color:#e85d91;--range-fill-gradient:linear-gradient(90deg, #e85d91 0%, #e85d91 100%);--range-thumb-bg:var(--color-action);--range-thumb-decoration:url("data:image/svg+xml,%3Csvg viewBox='0 0 48.839 48.839' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath fill='%23ffffff' d='M39.041,36.843c2.054,3.234,3.022,4.951,3.022,6.742c0,3.537-2.627,5.252-6.166,5.252c-1.56,0-2.567-0.002-5.112-1.326c0,0-1.649-1.509-5.508-1.354c-3.895-0.154-5.545,1.373-5.545,1.373c-2.545,1.323-3.516,1.309-5.074,1.309c-3.539,0-6.168-1.713-6.168-5.252c0-1.791,0.971-3.506,3.024-6.742c0,0,3.881-6.445,7.244-9.477c2.43-2.188,5.973-2.18,5.973-2.18h1.093v-0.001c0,0,3.698-0.009,5.976,2.181C35.059,30.51,39.041,36.844,39.041,36.843z M16.631,20.878c3.7,0,6.699-4.674,6.699-10.439S20.331,0,16.631,0S9.932,4.674,9.932,10.439S12.931,20.878,16.631,20.878z M10.211,30.988c2.727-1.259,3.349-5.723,1.388-9.971s-5.761-6.672-8.488-5.414s-3.348,5.723-1.388,9.971C3.684,29.822,7.484,32.245,10.211,30.988z M32.206,20.878c3.7,0,6.7-4.674,6.7-10.439S35.906,0,32.206,0s-6.699,4.674-6.699,10.439C25.507,16.204,28.506,20.878,32.206,20.878z M45.727,15.602c-2.728-1.259-6.527,1.165-8.488,5.414s-1.339,8.713,1.389,9.972c2.728,1.258,6.527-1.166,8.488-5.414S48.455,16.861,45.727,15.602z'/%3E%3C/svg%3E") center / 54% no-repeat;--range-thumb-border:#ffd6e5f2;--range-thumb-shadow:0 2px 8px #00000040;--range-thumb-active-shadow:0 7px 18px #6e143c4d, 0 0 0 7px #e85d912e, 0 0 22px #e85d9157, inset 0 1px 2px #ffffffd6;--range-value-text:#e85d91;--focus-preview-border:#db909ab3;--focus-preview-radius:18px;--focus-preview-shadow:inset 0 1px 0 #ffffff80, 0 16px 32px #65092f1f;--focus-preview-overlay-clear-rgb:150, 32, 65;--focus-preview-overlay-soft-rgb:238, 128, 112;--focus-preview-overlay-mid-rgb:217, 84, 100;--focus-preview-overlay-end-rgb:150, 32, 65;--focus-preview-overlay-clear-stop:58%;--focus-preview-overlay-soft-stop:70%;--focus-preview-overlay-mid-stop:84%;--focus-preview-overlay-soft-opacity:.18;--focus-preview-overlay-mid-opacity:.62;--focus-preview-overlay-end-opacity:.9;--focus-preview-overlay-shadow:none;--focus-preview-caption-tint-bg:transparent;--focus-preview-icon-color:#fff4e4f0;--focus-preview-icon-opacity:.94;--focus-preview-icon-filter:brightness(0) invert(94%) sepia(13%) saturate(520%) hue-rotate(318deg) drop-shadow(0 3px 10px #53102642);--focus-preview-kicker-color:#fff4e4f5;--focus-preview-kicker-size:.92rem;--focus-preview-kicker-weight:800;--focus-preview-kicker-letter-spacing:.08em;--focus-preview-kicker-shadow:0 1px 0 #5f172f38, 0 2px 8px #53102666;--focus-preview-title-font-family:var(--card-title-font-family);--focus-preview-title-color:#fff4e4fa;--focus-preview-title-size:2.2rem;--focus-preview-title-weight:800;--focus-preview-title-shadow:0 2px 0 #65092f33, 0 8px 18px #5310265c;--focus-preview-regen-bg:#ce5f4f6b;--focus-preview-regen-border:#ffdcce33;--focus-preview-regen-color:#fffffff5;--focus-preview-regen-hover-bg:#ce5f4f8f;--focus-preview-regen-hover-color:#fff;--focus-preview-regen-shadow:inset 0 1px 0 #ffffff29, 0 10px 20px #65092f29;--floating-action-bg:radial-gradient(circle at 30% 24%, #ffe2f073, transparent 42%), linear-gradient(145deg, #f0679d, #d84a84);--floating-action-border:#ffd2e5c2;--floating-action-text:#fff;--floating-action-shadow:inset 0 1px 0 #ffeaf494, inset 0 -14px 26px #971f5329, 0 10px 24px #b8326947;--floating-action-hover-bg:radial-gradient(circle at 30% 24%, #ffe2f085, transparent 42%), linear-gradient(145deg, #f47aad, #df5791);--floating-action-hover-shadow:inset 0 1px 0 #ffeaf4a8, inset 0 -14px 26px #971f532e, 0 14px 30px #b8326957, 0 0 0 3px #e85d9129;--color-heatmap-cell-0:rgba(var(--color-action-rgb), .1);--color-heatmap-cell-1:rgba(var(--color-action-rgb), .26);--color-heatmap-cell-2:rgba(var(--color-action-rgb), .44);--color-heatmap-cell-3:rgba(var(--color-action-rgb), .62);--shadow-md:0 4px 12px #00000014;--shadow-dialog-shell:inset 0 1px 0 #ffffffc7, 0 24px 48px #7a472e2e;--color-nav-text:#8a8480;--color-nav-icon:#8a8480;--color-nav-icon-mask:#9d7e75;--color-nav-label:#8a8480;--color-nav-bg:#faf7f2f5;--color-scroll-fade:linear-gradient(180deg, #faf7f2 0%, #faf7f2db 72%, #faf7f200 100%)}[data-style=cat] .auth-hero-brand,[data-style=cat] .auth-hero-tagline{color:var(--color-text-primary)}[data-style=cat] .dashboard-spotlight-card{--dashboard-spotlight-card-border-color:#ffcea3d1;--dashboard-spotlight-card-border-hover:rgba(var(--color-action-rgb), .62);--dashboard-spotlight-card-shadow:inset 0 1px 0 #ffffffc2, inset 0 -1px 0 rgba(var(--color-action-rgb), .2), 0 18px 42px #9d533438, 0 0 38px rgba(var(--color-action-rgb), .18);--dashboard-spotlight-card-shadow-hover:inset 0 1px 0 #ffffffd6, inset 0 -1px 0 rgba(var(--color-action-rgb), .28), 0 0 0 1px rgba(var(--color-action-rgb), .3), 0 0 48px rgba(var(--color-action-rgb), .34), 0 22px 50px #9d533442;background:radial-gradient(circle at 88% 4%,#ffffffe0,#0000 23%),radial-gradient(circle at 76% 18%,#ffde939e,#0000 34%),radial-gradient(circle at 52% 52%,#ffb26657,#0000 44%),linear-gradient(145deg,#ffefe0fa,#ffba76f5 50%,#ff8c4df0)}[data-style=cat] .dashboard-spotlight-card:before{background:radial-gradient(circle at 86% 7%,#ffffffb8,#0000 22%),radial-gradient(circle at 58% 38%,#ffc37847,#0000 42%),radial-gradient(circle at 18% 78%,#ff8b602e,#0000 36%),linear-gradient(90deg,#fff0df3d,#ffb97014 52%,#ff8e562e),linear-gradient(#fffcf814,#ffce9e33 42%,#cd542d4d)}[data-style=cat] .dashboard-spotlight-card:after{box-shadow:inset 0 0 0 1px #ffffff61,inset 0 0 42px #ffeccd3d,inset 0 0 86px #ff9b5c1f}[data-style=cat] .dashboard-spotlight-card .dashboard-spotlight-bg{background:linear-gradient(90deg, #ffe2c475, #ffc48b2e 46%, #ff925e14), linear-gradient(180deg, #ffffff4d, #ffdcb829 38%, #d75c302e), var(--dashboard-spotlight-image,none) center / cover no-repeat;filter:blur(3.5px)sepia(.08)saturate(1.08)contrast(1.02)brightness(1.04);transform:scale(1.075)}[data-style=cat] .dashboard-spotlight-card .dashboard-spotlight-content{background:linear-gradient(#ffffff2e,#ffd7b01a 54%,#d65d3329),#ffe0c21a}[data-style=cat] .dashboard-spotlight-divider{background:linear-gradient(90deg,#0000,#ffcea3d1 10%,#ffe2c4f0 50%,#ffcea3c7 90%,#0000);height:3px;box-shadow:0 0 18px #ffcea352}[data-style=cat] .dashboard-spotlight-divider:after{background:radial-gradient(#fffff8fa,#ffcea3b8 44%,#0000 72%);inset:-2px auto -2px 0}[data-style=cat] .dashboard-spotlight-preview-tile{border-width:2px}[data-style=cat] .upcoming-session-row{--upcoming-session-supporting-color:var(--color-action)}[data-style=cat] .dashboard-coach-tip-hero{--dashboard-coach-tip-hero-border-hover:rgba(var(--color-action-rgb), .62);--dashboard-coach-tip-hero-shadow-hover:inset 0 1px 0 #ffffffb3, 0 0 0 1px rgba(var(--color-action-rgb), .3), 0 0 48px rgba(var(--color-action-rgb), .34), 0 22px 50px #9d53343d}[data-style=cat] .exercise-coach-hero{--exercise-coach-hero-shell-bg:radial-gradient(circle at 88% 4%, #ffffffe0, transparent 23%), radial-gradient(circle at 76% 18%, #ffde939e, transparent 34%), radial-gradient(circle at 52% 52%, #ffb26657, transparent 44%), linear-gradient(145deg, #ffefe0fa, #ffba76f5 50%, #ff8c4df0);--exercise-coach-hero-border:#ffcea3d1;--exercise-coach-hero-border-hover:rgba(var(--color-action-rgb), .62);--exercise-coach-hero-shell-shadow:inset 0 1px 0 #ffffffc2, inset 0 -1px 0 rgba(var(--color-action-rgb), .2), 0 18px 42px #9d533438, 0 0 38px rgba(var(--color-action-rgb), .18);--exercise-coach-hero-shell-shadow-hover:inset 0 1px 0 #ffffffd6, inset 0 -1px 0 rgba(var(--color-action-rgb), .28), 0 0 0 1px rgba(var(--color-action-rgb), .3), 0 0 48px rgba(var(--color-action-rgb), .34), 0 22px 50px #9d533442;--exercise-coach-hero-scrim:linear-gradient(90deg, #ffefe0f5 0%, #ffefe0f5 38%, #ffe2c480 56%, #ffc48b33 78%, #ff925e0f 100%), linear-gradient(180deg, #ffffff4d, #ffdcb829 38%, #d75c302e);--exercise-coach-hero-filter:sepia(.06) saturate(1.06) contrast(1.02) brightness(1.04);--exercise-coach-hero-icon-color:var(--color-action);--exercise-coach-hero-icon-bg:#ffffffa8;--exercise-coach-hero-icon-border:rgba(var(--color-action-rgb), .42);--exercise-coach-hero-icon-shadow:inset 0 0 12px rgba(var(--color-action-rgb), .1);--exercise-coach-hero-ray-core:#fff0f8fa;--exercise-coach-hero-ray-glow:rgba(var(--color-action-rgb), .5);--exercise-coach-hero-dust-color:rgba(var(--color-action-rgb), .92);--exercise-coach-hero-shimmer-opacity:1;--execute-target-item-bg:var(--card-shell-bg);--execute-target-item-border:var(--card-shell-border);--execute-target-item-radius:var(--radius-lg);--execute-target-item-shadow:var(--card-section-shadow);--execute-target-item-decoration:var(--card-decoration-bg);--execute-target-label-color:var(--color-action);--execute-target-value-color:var(--color-text-primary);--execute-adjust-divider-line:rgba(var(--color-action-rgb), .28);--execute-adjust-divider-label-color:var(--color-hero-card-subtitle-text);--execute-icon-btn-bg:var(--exercise-coach-hero-icon-bg);--execute-icon-btn-border:var(--exercise-coach-hero-icon-border);--execute-icon-btn-color:var(--exercise-coach-hero-icon-color);--execute-icon-btn-shadow:var(--exercise-coach-hero-icon-shadow);--execute-icon-btn-hover-bg:var(--color-bg-card-hover);--execute-icon-btn-hover-border:var(--color-action);--execute-icon-btn-label-color:var(--color-hero-card-body-text)}[data-style=cat] .settings-avatar-preview:is([src$="/avatar/default-avatar-sexy.webp"],[src$="/avatar/default-avatar-cat.webp"]){box-shadow:none;background:0 0;border-color:#0000}[data-style=cat] .settings-avatar-upload:has(.settings-avatar-preview:is([src$="/avatar/default-avatar-sexy.webp"],[src$="/avatar/default-avatar-cat.webp"])):before{content:"";z-index:0;border:1px solid rgba(var(--color-action-rgb), .34);box-shadow:0 18px 36px #c96d4524, 0 0 0 2px rgba(var(--color-action-rgb), .1);pointer-events:none;border-radius:999px;position:absolute;inset:-5px}[data-style=cat] .zen-background:after{background:linear-gradient(#faf7f23d 0%,#faf7f26b 20%,#faf7f2ad 48%,#faf7f2e0 70%,#faf7f2f7 100%),linear-gradient(#ffffff14 0%,#fff0 18%)}[data-style=cat] .zen-section-subtitle{text-shadow:none}[data-style=cat] .zen-action-bar{background:linear-gradient(#faf7f200 0%,#faf7f2eb 42%,#faf7f2fa 100%)}[data-style=cat] .exercise-library-card-media,[data-style=cat] .exercise-library-list-thumb,[data-style=cat] .exercise-detail-media{background:radial-gradient(circle at 18% 18%, rgba(var(--color-action-rgb), .14), transparent 44%), linear-gradient(135deg, var(--color-bg-card-hover), var(--color-bg-secondary));border-color:rgba(var(--color-action-rgb), .18)}[data-style=cat] .tag,[data-style=cat] .tag:hover{box-shadow:-4px -13px #ffffff14,1px 3px 1px #00000024}[data-style=cat] .tag-selected{box-shadow:0 10px 22px rgba(var(--tag-tone-rgb), .16), inset 0 0 0 1px rgba(var(--tag-tone-rgb), .46), inset 0 1px 0 #ffffff1a, inset 0 -1px 2px #00000029}[data-style=cat] .exercise-detail-tag-overlay .tag,[data-style=cat] .exercise-detail-tag-overlay .tag:hover{box-shadow:-4px -13px #ffffff14,1px 3px 1px #00000024}[data-style=cat] .exercise-detail-tag-overlay .tag-selected{box-shadow:0 12px 24px rgba(var(--tag-tone-rgb), .18), inset 0 0 0 1px rgba(var(--tag-tone-rgb), .46), inset 0 1px 0 #ffffff1a, inset 0 -1px 2px #00000029}